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Summer Kale Salad with Blueberries, Strawberries and Feta

by Christina Cherrier – Updated Jul 1, 2020
Summer Kale Salad with Blueberries, Strawberries and Feta
© Eatwell101.com

Summer Kale Salad – Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it! This simple kale salad only needs a handful of ingredients. The juiciness of blueberries and strawberries compliment perfectly to texture and flavor of kale; and feta brings a fresh savory touch. A mouthwatering salad that will refresh your taste buds. Enjoy!

Summer Berry Kale Salad - Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!Photo credit: © Eatwell101.com

Ingredients list for the Summer Berry Kale Salad

  • 1 small bunch kale, rinsed and dried
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice (1/2 lemon)
  • 2 teaspoons honey (omit if you’re on a keto diet)
  • 1/4 teaspoon salt and fresh cracked black pepper
  • 1 cup fresh blueberries
  • 1 cup fresh strawberries, sliced
  • 1/2 cup crumbled feta cheese

Summer Kale Salad - Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!Photo credit: © Eatwell101.com

Summer Kale Salad - Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!Photo credit: © Eatwell101.com

Summer Kale Salad - Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!Photo credit: © Eatwell101.com

Summer Kale Salad - Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!Photo credit: © Eatwell101.com

Summer Kale Salad - Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!Photo credit: © Eatwell101.com

Summer Kale Salad - Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!Photo credit: © Eatwell101.com

Directions

1. Remove the tough stems from the kale and chop the leaves finely. Transfer kale to a large salad bowl.

2. Drizzle chopped kale with olive oil and salt, then massage the kale for a few minutes using your hands to break down the fiber and soften it.

3. Season with Add lemon juice and drizzle honey right over the kale. Use your hands again to work the lemon, honey and pepper into the salad. Adjust seasoning with more salt, pepper, lemon, honey or olive oil if necessary.

4. Sprinkle kale with sliced strawberries, blueberries and feta cheese and serve. Enjoy!

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    Summer Kale Salad - Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
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