Baked Spaghetti Squash with Lemon Garlic Sauce

by Christina Cherrier – Updated Oct 22, 2020
Baked Spaghetti Squash with Lemon Garlic Sauce
© Eatwell101.com

Lemon Garlic Butter Spaghetti Squash — Cut down on carbs, not comfort, with this veggie-loaded “pasta” dinner. Baked spaghetti squash strands are tossed with a fragrant lemon garlic butter sauce and sprinkled with Parmesan for a cheesy note.

garlic-lemon-spaghetti squashPhoto credit: © Eatwell101.com

Ingredients list for the Baked Spaghetti Squash with Lemon Garlic Sauce

  • 1 small spaghetti squash (about 3-4 pounds – 1 to 2kg)
  • 2 tablespoons melted, butter
  • Juice of 1 lemon
  • 1/4 cup (60ml) vegetable stock (optional)
  • 4 cloves garlic, finely minced
  • 1 teaspoon Italian seasoning
  • 1/4 cup finely minced parsley (or basil)
  • Salt and fresh cracked black pepper
  • 1/4 cup shredded parmesan cheese 

garlic-lemon-spaghetti squash tastyPhoto credit: © Eatwell101.com

lemon-garlic-spaghetti squash recipePhoto credit: © Eatwell101.com


1. To prepare the baked spaghetti squash with Lemon Garlic Sauce: Preheat your oven to 375°F (190°C). Pierce the spaghetti squash a few times with a sharp knife. Bake spaghetti squash for 60 minutes, or until a knife pierces easily through the skin with little resistance. Allow the squash to cool down for 10 minutes.

2. Cut squash in half lengthwise. Use a fork to remove and discard the seeds. Continue scraping using the fork to get long strands.

3. Heat a large saute pan with the butter and the garlic over medium-low heat. When garlic becomes fragrant, add Italian seasoning, lemon juice, vegetable stock, and salt. Simmer for 2 minutes to reduce a bit.

4. Add spaghetti squash strands and toss well. Sprinkle in the parmesan cheese, parsley and adjust seasoning if necessary. The spaghetti squash should have a slight “al dente” crunch. If you like it softer, cover the pan and cook for 2 minutes more. Serve immediately, enjoy! ♥︎

garlic-lemon-spaghetti squash-easyPhoto credit: © Eatwell101.com

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