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Parmesan Butter Spaghetti Squash Mash

Parmesan Butter Spaghetti Squash Mash

Soft and velvety, this spaghetti squash mash recipe makes a perfect side dish or a filling vegetarian meal.
4 servings
Prep: 5 Min
  –  
Cook: 25 Min

Parmesan Butter Spaghetti Squash Mash – Soft and velvety, this spaghetti squash mash makes a perfect side dish or a filling vegetarian meal. Spaghetti squash is relatively inexpensive and available year-round at most grocery stores and this recipe can easily feed a crowd. This parmesan butter spaghetti squash mash is delicious and lower in carbs than traditional mashed potatoes, perfect to lighten up a Holiday dinner too. Enjoy!

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Ingredients list for the Parmesan Spaghetti Squash Mash

spaghetti sqaush mash

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spaghetti sqaush mash

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mashed spaghetti squash

Parmesan Butter Spaghetti Squash Mash recipe

Directions

1. To make the parmesan butter spaghetti squash mash: Place whole spaghetti squash in the microwave and cook on high for 5 minutes. This makes the squash super easy to cut through.

2. Prepare your Instant Pot (A pot on the stove works as well but takes longer) by adding 2 cups of water to it, along with the steaming rack. Carefully remove the spaghetti squash from the microwave and use a long serrated knife to cut the squash in half and place on the steaming rack with the flesh side up. Do not remove the seeds before cooking, removing it afterward is best to get the most flesh from the squash.

3. Place the lid on the Instant Pot and cook on high pressure for 15 minutes. Do a quick release, remove the spaghetti squash halves and carefully remove the seeds and innards using a spoon.

4. Scoop the flesh of the spaghetti squash into the bowl of a food processor fitted with the blade attachment. Add the remaining ingredients (butter, garlic powder, parmesan, salt, and pepper) and pulse until the spaghetti squash puree reaches your desired consistency. Serve the Parmesan Butter Spaghetti Squash Mash with more butter on top and freshly chopped parsley. Enjoy!

Note:

    • Add a drizzle of browned butter (or ghee) on top of the spaghetti squash mash for even more flavor.
    • For larger spaghetti squash, make sure to use a large 8qt Instant Pot to fit both halves.

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Parmesan Butter Spaghetti Squash Mash - #spaghettisquash #recipe #eatwell101 #sidedish - Soft and velvety, this spaghetti squash mash makes a perfect side dish or a filling vegetarian meal.
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