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11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less

by Sidney Yang – Updated Sep 19, 2019
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
© Eatwell101.com
Vegetarian Recipes: 11 #Vegetarian #Dinner #Recipe Ideas Ready in 30 Minutes or Less - #eatwell101
Vegetarian Recipes: 11 #Vegetarian #Dinner #Recipe Ideas Ready in 30 Minutes or Less - #eatwell101

Quick Vegetarian Recipe Ideas – Whether you’re trying to eat more veggies, or are cooking for someone who doesn’t eat meat, we’ve gathered 11 vegetarian dinner recipes that are too good to pass up. These vegetarian recipes take less than 30 minutes to prepare and are super easy to follow. Plus, some of these meal ideas utilize fresh seasonal veggies and fruits, while others contain ingredients you can get year-round. Enjoy!

Vegetarian Recipes: 11 Vegetarian Dinner Recipe Ideas Ready in 30 Minutes or Less

Vegetarian Recipes: 11 #Vegetarian #Dinner #Recipe Ideas Ready in 30 Minutes or Less - #eatwell101

1. Chopped Green Dip Salad

Chopped Green Dip Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chopped-green-dip-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Chopped green salad dip is a quick and simple salad recipe that will get the whole family excited to dip in crispy tortilla chips!
Cooking time: 0 minView recipe >> Save to recipe box

2. Grilled Peaches With Vanilla Maple Glaze

Grilled Peaches With Vanilla Maple Glaze - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-grilled-peaches-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Grilled peaches are perfect if you’re craving a quick and healthy dessert. They are so juicy and flavorful, everyone loves this grilled peaches recipe!
Cooking time: 10 minView recipe >> Save to recipe box

3. Mediterranean Cucumber Salad

Mediterranean Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-cucumber-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This Mediterranean salad recipe with juicy tomato, fresh cucumber, and colorful bell peppers is a bright and delicious salad, perfect for hot summer days.
Cooking time: 0 minView recipe >> Save to recipe box

4. Grilled Bok Choy with Ginger and Garlic

Grilled Bok Choy with Ginger and Garlic - #recipe by #eatwell101 - https://www.eatwell101.com/grilled-bok-choy-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Grilled bok choy recipe is guaranteed to be your new favorite side dish. Ready in just 10 minutes, enjoy the baby bok choy with grilled chicken, beef, or even fish!
Cooking time: 10 minView recipe >> Save to recipe box

5. Easy Watermelon Salad with Feta

Easy Watermelon Salad with Feta - #recipe by #eatwell101 - https://www.eatwell101.com/easy-watermelon-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Watermelon salad with feta is the perfect mix of savory and sweet. Try this refreshing watermelon salad ASAP as a wonderful addition to any meal in summer!
Cooking time: 0 minView recipe >> Save to recipe box

6. Creamy Pesto Gnocchi

Creamy Pesto Gnocchi - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-pesto-gnocchi-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Creamy pesto gnocchi is an easy and comforting weeknight recipe you’ll keep making again and again. Gnocchi is cooked in a delicious creamy pesto sauce loaded with flavor!
Cooking time: 10 minView recipe >> Save to recipe box

7. Mediterranean Salad with Cucumber, Tomato and Onion

Mediterranean Salad with Cucumber, Tomato and Onion - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of ingredients. This chopped salad recipe works as a side dish but also makes a vegetarian meal on its own.
Cooking time: 0 minView recipe >> Save to recipe box

8. Cheesy Corn Fritters

Cheesy Corn Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/corn-fritters-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Crispy on the edges, soft in the middle – A great side dish for a host of dinners!
Cooking time: 8 minView recipe >> Save to recipe box

9. Spicy Peanut Butter Noodles {15 Minute}

Spicy Peanut Butter Noodles {15 Minute} - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-peanut-butter-noodles-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This peanut butter noodles recipe is the perfect option to satisfy your Asian take-out food cravings! The spicy peanut butter noodles are ready in just a couple of minutes!
Cooking time: 10 minView recipe >> Save to recipe box

10. Parmesan Spinach Mushroom Pasta Skillet

Parmesan Spinach Mushroom Pasta Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-spinach-mushroom-pasta-skillet-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box

11. Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms Cauliflower Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-mushrooms-cauliflower-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This garlic mushroom and cauliflower recipe is super nourishing and easy to whip up!
Cooking time: 20 minView recipe >> Save to recipe box

12. Garlic Butter Parmesan Pasta

Garlic Butter Parmesan Pasta - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-garlic-butter-pasta-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This spicy garlic butter pasta recipe is another quick pasta dinner with a ton of flavor!
Cooking time: 20 minView recipe >> Save to recipe box

13. Baked Cheese Pesto Stuffed Mushrooms

Baked Cheese Pesto Stuffed Mushrooms - #recipe by #eatwell101 - https://www.eatwell101.com/baked-five-cheese-stuffed-mushrooms-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
These baked cheese stuffed mushrooms are easy to put together and make a wonderful app or light lunch. It’s going to be hard to eat just one of these cheesy stuffed mushrooms!
Cooking time: 15 minView recipe >> Save to recipe box

14. Creamy Tortellini Soup

Creamy Tortellini Soup - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-tortellini-soup-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Creamy tortellini soup with sun-dried tomato and spinach is perfect for cold nights. Need a cozy dinner in less than 30 minute, try our tortellini soup recipe!
Cooking time: 15 minView recipe >> Save to recipe box

15. Veggie Fried Rice

Veggie Fried Rice - #recipe by #eatwell101 - https://www.eatwell101.com/veggie-fried-rice-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Veggie fried rice is ready in less than 20 minutes for a quick, healthy dinner everyone will love. This recipe for vegetable fried rice is loaded with colorful veggies and more budget-friendly than take-out!
Cooking time: 12 minView recipe >> Save to recipe box

16. White Bean and Carrot Salad

White Bean and Carrot Salad - #recipe by #eatwell101 - https://www.eatwell101.com/white-bean-carrot-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
A warm white bean carrot salad recipe with a 2-ingredient lemon maple sauce as a dressing! This white bean carrot salad is easy to make and full of bright flavors!
Cooking time: 15 minView recipe >> Save to recipe box

17. Easy Fried Rice

Easy Fried Rice - #recipe by #eatwell101 - https://www.eatwell101.com/fried-rice-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Easy fried rice recipe with onion and tomato, and a nice kick of garlic. Better than take out and so easy to make!
Cooking time: 10 minView recipe >> Save to recipe box

18. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms

One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms - #recipe by #eatwell101 - https://www.eatwell101.com/one-pot-garlic-parmesan-pasta-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

19. Cucumber Avocado Salad

Cucumber Avocado Salad - #recipe by #eatwell101 - https://www.eatwell101.com/cucumber-avocado-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
A quick and easy cucumber avocado salad recipe with the most delicious lime dressing! This avocado cucumber salad will disappear so fast and you'll wish there was more of it!
Cooking time: 0 minView recipe >> Save to recipe box

20. Cucumber Strawberry Salad

Cucumber Strawberry Salad - #recipe by #eatwell101 - https://www.eatwell101.com/cucumber-strawberry-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This strawberry salad with cucumber and watermelon is the perfect summer side to serve with grilled chicken or steak. What would be more cooling than a freshly cut strawberry salad?
Cooking time: 0 minView recipe >> Save to recipe box

21. Healthy Tomato Salad with Jalapeño, Cilantro & Red Onion

Healthy Tomato Salad with Jalapeño, Cilantro & Red Onion - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-tomato-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This tomato salad recipe is perfect for a casual dinner or a Summer potluck. Simply the best of all tomato salads around!
Cooking time: 0 minView recipe >> Save to recipe box

22. Mozzarella Pasta Salad with Parmesan Balsamic Dressing

Mozzarella Pasta Salad with Parmesan Balsamic Dressing - #recipe by #eatwell101 - https://www.eatwell101.com/mozzarella-pasta-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This mozzarella pasta salad is the perfect side dish or main course for a warm Spring or Summer evening!
Cooking time: 0 minView recipe >> Save to recipe box

23. Spinach Orzo Pasta with Garlic, Parmesan & Cream Cheese

Spinach Orzo Pasta with Garlic, Parmesan & Cream Cheese - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-garlic-parmesan-orzo-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This creamy garlic parmesan orzo pasta with spinach is a family favorite for weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

24. Garlic Sautéed Cabbage Kale Skillet

Garlic Sautéed Cabbage Kale Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/sauteed-cabbage-kale-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This sautéed cabbage and kale skillet recipe is the perfect way to get your veggies in!
Cooking time: 20 minView recipe >> Save to recipe box

25. Healthy Tomato Avocado Salad

Healthy Tomato Avocado Salad - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-avocado-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This easy avocado tomato salad is the simplest and healthiest salad recipe you can make!
Cooking time: 0 minView recipe >> Save to recipe box

26. Healthy Cucumber Salad with Tomato, Avocado

Healthy Cucumber Salad with Tomato, Avocado - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-cucumber-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This healthy cucumber salad is ideal for picnics or a quick lunch on the go!
Cooking time: 0 minView recipe >> Save to recipe box

27. Garlic Mushrooms

Garlic Mushrooms - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-mushrooms-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Sautéed garlic mushrooms with huge flavor! The garlic butter sauce with spinach is so incredible, you’ll serve these garlic mushrooms with almost everything!
Cooking time: 15 minView recipe >> Save to recipe box

28. Spinach Mushroom Quinoa Skillet

Spinach Mushroom Quinoa Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-mushroom-quinoa-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This parmesan spinach mushroom quinoa recipe is the ultimate win for vegetarian weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

29. Garlic Butter Zucchini

Garlic Butter Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-zucchini-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
these tender garlic butter zucchini are delicious, nutritious and completely addictive! an easy vegetable side dish that will make any weeknight dinner healthier!
Cooking time: 10 minView recipe >> Save to recipe box

30. Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes

Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-broccoli-cauliflower-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

31. Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}

Healthy Tomato Zucchini Soup {Vegan + Gluten-Free} - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-zucchini-soup-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This vegan zucchini and tomato soup recipe is light, satisfying, and bursting with flavor!
Cooking time: 20 minView recipe >> Save to recipe box

32. Simple Butternut Squash Steaks with Garlic Butter

Simple Butternut Squash Steaks with Garlic Butter - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-butternut-squash-steaks-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Butternut Squash Steaks with Garlic Butter is a quick and easy side dish for a weeknight or a holiday gathering.
Cooking time: 10 minView recipe >> Save to recipe box

33. Garlic Broccoli Stir-Fry with Pasta

Garlic Broccoli Stir-Fry with Pasta - #recipe by #eatwell101 - https://www.eatwell101.com/pasta-broccoli-stir-fry-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This broccoli stir fry recipe with pasta cannot get easier or quicker! It's loaded with flavor and ready in less than 30mn.
Cooking time: 25 minView recipe >> Save to recipe box

34. 5-Minute Sauteed Lemon Garlic Spinach

5-Minute Sauteed Lemon Garlic Spinach - #recipe by #eatwell101 - https://www.eatwell101.com/sauteed-spinach-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This 5-minute Sauteed Spinach with Garlic and Lemon is a simple and delicious side dish everyone will love at your table.
Cooking time: 5 minView recipe >> Save to recipe box

35. Honey Balsamic Pan-Seared Cabbage Steaks

Honey Balsamic Pan-Seared Cabbage Steaks - #recipe by #eatwell101 - https://www.eatwell101.com/honey-balsamic-cabbage-steaks-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
These honey balsamic cabbage steaks are an utterly delicious way to give this green vegetable the spotlight at the dinner table.
Cooking time: 15 minView recipe >> Save to recipe box

36. Garlic Butter Cauliflower Rice with Kale

Garlic Butter Cauliflower Rice with Kale - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-cauliflower-rice-with-kale
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This cauliflower rice and kale skillet is done in only 15 minutes and can be served as a quick lunch, or as a side dish.
Cooking time: 10 minView recipe >> Save to recipe box

37. Avocado Corn Salad Recipe with Feta

Avocado Corn Salad Recipe with Feta - #recipe by #eatwell101 - https://www.eatwell101.com/avocado-corn-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This Avocado Corn Salad is so creamy and flavorful - A light, yet satisfying meal!
Cooking time: 0 minView recipe >> Save to recipe box

38. Garlic Parmesan Broccoli Rice Skillet

Garlic Parmesan Broccoli Rice Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-parmesan-broccoli-rice-skillet-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This light broccoli rice skillet is a delicious and healthy side dish to have on your dinner table.
Cooking time: 10 minView recipe >> Save to recipe box

39. Roasted Brussels Sprouts and Sweet Potato with Balsamic Honey Glaze

Roasted Brussels Sprouts and Sweet Potato with Balsamic Honey Glaze - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-brussels-sprouts-sweet-potato-with-balsamic-honey-glaze-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Crunchy, bitter-sweet and delicious! This tasty side-dish is a must for the holidays or any time this fall.
Cooking time: 20 minView recipe >> Save to recipe box

40. Fried Butter Gnocchi with Garlic & Parmesan

Fried Butter Gnocchi with Garlic & Parmesan - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-gnocchi-parmesan-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Comfort food at its finest! This easy skillet gnocchi recipe takes only 15 mins to make and is perfect for weeknight dinners.
Cooking time: 10 minView recipe >> Save to recipe box

41. Parmesan Cauliflower Rice Skillet

Parmesan Cauliflower Rice Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-cauliflower-rice-skillet
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This Parmesan Cauliflower Rice Recipe is nourishing and easy to whip up - The perfect base for your low carb lunches and dinners.
Cooking time: 10 minView recipe >> Save to recipe box

42. Lemon Ricotta Pasta

Lemon Ricotta Pasta - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-ricotta-pasta
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This lemon ricotta pasta is a sure-fire winner of a dish – Only 5 ingredients and ready in 10 minutes or less!
Cooking time: 10 minView recipe >> Save to recipe box

43. Asian Noodle Salad with the Best Ever Ginger Vinaigrette

Asian Noodle Salad with the Best Ever Ginger Vinaigrette - #recipe by #eatwell101 - https://www.eatwell101.com/asian-noodle-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
This vegan noodle salad is perfect for midweek lunches or larger gatherings.
Cooking time: 0 minView recipe >> Save to recipe box

44. Avocado Salad with Tomato, Eggs and Cucumber

Avocado Salad with Tomato, Eggs and Cucumber - #recipe by #eatwell101 - https://www.eatwell101.com/avocado-salad-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Avocado Salad with Tomato, Eggs, and Cucumber is so easy to make! Fresh, healthy and super delicious, the best salad to add to your dinner table.
Cooking time: 0 minView recipe >> Save to recipe box

45. Lemon Garlic Butter Zucchini Noodles

Lemon Garlic Butter Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-zucchini-noodles-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Delicious, easy on carbs, and takes just minutes to prepare.
Cooking time: 10 minView recipe >> Save to recipe box

46. Brown Butter Garlic Cauliflower Foil Packets

Brown Butter Garlic Cauliflower Foil Packets - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-foil-packets-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
These Brown Butter Garlic Cauliflower Foil Packets are quick, easy and healthy - A full vegetarian meal with zero clean-u!
Cooking time: 20 minView recipe >> Save to recipe box

47. Creamy Brussels Sprouts Gratin

Creamy Brussels Sprouts Gratin - #recipe by #eatwell101 - https://www.eatwell101.com/brussels-sprouts-gratin-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
An easy and luxurious side dish that will turn everyone into Brussels sprout addicts.
Cooking time: 25 minView recipe >> Save to recipe box

48. Spicy Tahini Tofu Stir Fry

Spicy Tahini Tofu Stir Fry - #recipe by #eatwell101 - https://www.eatwell101.com/tofu-stir-fry-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
Dinner will be done before you know it.
Cooking time: 10 minView recipe >> Save to recipe box

49. Loaded Mashed Cauliflower Casserole

Loaded Mashed Cauliflower Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/low-carb-cauliflower-casserole-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less

50. Zucchini Noodles in Creamy Tomato Sauce

Zucchini Noodles in Creamy Tomato Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/zucchini-noodles-in-garlic-tomato-cream-sauce-recipe
eatwell101.com
11 Vegetarian Dinner Ideas Ready in 30 Minutes or Less
A low carb comfort dinner that will be on your table in less than 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

Did you make one of these vegetarian dinner recipes? Please share on your social media using our hashtag #eatwell101.

Easy tips to make delicious and satisfying vegetarian recipes:

  • Add chewy foods: Chewy foods like seared tofu, grilled mushrooms, and nuts feel more filling because they take more time and effort to eat. They also better imitate the way you chew meat-which makes them a more satisfying substitution.
  • Combine flavors and textures in your vegetarian meals: Excite your tastebuds by playing with textures and flavors. A creamy sauce is easily complemented by crisp toppings such as seeds, crushed nuts, or roasted vegetables.
  • Try slow roasting: When you slow-roast food, you remove the amount of water it contains, thereby intensifying the flavor and making the texture chewier. Cooked meat is about 55-65 percent water; while that sounds like a lot, compare it to veggies, which are 80-95 percent water. Roasted veggies such as carrots, tomatoes, or zucchini are perfect examples of delicious vegetarian dinner components.
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