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Healthy Tomato Salad with Jalapeño, Cilantro & Red Onion

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Healthy Tomato Salad with Jalapeño, Cilantro & Red Onion
Healthy Tomato Salad Recipe - 
 #tomato #salad #jalapeno #recipe #eatwell101 - This tomato salad is perfect for a casual dinner or a Summer potluck. Simply the best of all tomato salads around!

Healthy Tomato Salad Recipe – Light, fresh, and healthy, this healthy tomato salad is perfect for a casual dinner or a Summer potluck. Fresh tomatoes pair perfectly with red onions, jalapeño, and herbs to create a salad that is packed with the flavors of summer that we all crave. This juicy tomato salad is best served with a rustic loaf of bread! Enjoy!

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Ingredients list for the healthy tomato salad

For the salad:

For the dressing:

Tomato Salad RecipePhoto credit: ©

Jalapeño Tomato SaladPhoto credit: ©

Tomato Salad RecipePhoto credit: ©

healthy tomato saladPhoto credit: ©

easy tomato salad recipePhoto credit: ©


1. To make the jalapeño tomato salad: In a large bowl, combine all ingredients for the salad: tomato, jalapeño, red onion, parsley, and cilantro. Sprinkle with salt and pepper and toss to combine.

2. To prepare the dressing, throw all of the dressing ingredients into a small bowl or a mason jar and whisk together vigorously, until well blended.

3. Pour the dressing over the veggies and toss gently. Cover the bowl with plastic and let sit at room temperature until ready to serve, for 1 to 3 hours. This will allow the flavors to meld together. Serve the jalapeño tomato salad when you’re ready, enjoy! ❤️

healthy tomato salad recipePhoto credit: ©

Tips for the tomato salad recipe

This healthy tomato salad is a refreshing dish that packs a punch of fresh flavor. Here are a few tips to make it perfect!

Add-in Ideas For The Tomato Salad

You can add anything you like to make this tomato salad your own! For example, sprinkle feta cheese crumbles or fresh mozzarella cubes. Cucumber, avocado, almond, dried cranberries, olives…

How To Make This Tomato Salad Ahead?

This tomato salad is best when you make it a couple of hours before serving, but you can prep it ahead of time.  Cut vegetables and store them separately in the refrigerator. Toss with the dressing at the last minute, when ready to serve.

How Long To Keep The Tomato Salad Leftover?

You can keep the tomato salad leftovers for up to 3 days in an airtight container in your refrigerator.

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Jalapeño Tomato SaladPhoto credit: ©

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    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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