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Mediterranean Cucumber Salad Recipe – This easy Mediterranean cucumber salad is a bright, colorful, and delicious salad, perfect for hot summer days. The Mediterranean salad is light and refreshing and features cucumber, bell pepper, cherry tomatoes, fresh herbs, and a simple olive oil dressing. You can also double it as a healthy side dish. Pack it up for a savory, healthy lunch or meal prep. Enjoy!
Photo credit: © Eatwell101.com
Ingredients list for the Mediterranean salad recipe
- 1 cucumber, diced
- 1 bell pepper (red, yellow, or a mix of both)
- 1/2 lb (200g) cherry tomatoes
- 1 handful of parsley
- 1 handful of mint
- 1 red onion
- 3 tablespoons of olive oil
- 1 tablespoon paprika
- 1/4 teaspoon salt and pepper
Photo credit: © Eatwell101.com
Mediterranean cucumber salad flavor variations
Try these ideas for a different twist on this Mediterranean salad!
- Switch up the veggies: Any fresh veggie would be a welcome addition to this salad. Try fresh peas, sweet peppers, or shredded carrots.
- Add some cheese: crumbled feta, goat cheese, or fresh mozzarella would be great additions to the Mediterranean salad.
- Customize the dressing: you can use a pre-made dressing such as balsamic, red wine, or Italian.
Photo credit: © Eatwell101.com
How to Meal Prep Salad
All the components of this salad can be prepped ahead of time if you’re looking for a time saver! Clean and chop the veggies up to 3 days in advance and store them separately in your refrigerator with airtight containers. The salad dressing may also be made and stored in the fridge for up to 1 week. When ready to serve, combine everything per recipe instructions and serve immediately.
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the Mediterranean cucumber salad: Clean and chop the cucumber, bell peppers, and cherry tomatoes. Finely chop parsley and mint. Peel and finely dice the red onion.
2. In a large salad bowl, add the veggies and herbs, drizzle with olive oil and sprinkle with paprika, salt, and pepper. Mix everything well and adjust the seasoning with more salt and pepper if needed. Serve the Mediterranean cucumber salad immediately, or chill in the refrigerator before serving. Enjoy! ❤️
Photo credit: © Eatwell101.com
How to keep the Mediterranean cucumber salad leftovers
You can keep the Mediterranean salad leftovers in an airtight container in the refrigerator for up to 3 days.
More cucumber salad recipes
- 15 Healthy Cucumber Salad Recipes
- Easy Tomato Cucumber Salad
- Cucumber Avocado Salad
- Marinated Cucumber Salad with Creamy Dill Sauce
- The Easiest Creamy Cucumber Salad
- Pineapple Cucumber Jalapeño Salad
Photo credit: © Eatwell101.com
