Mediterranean Cucumber Salad

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Mediterranean Cucumber Salad
© Eatwell101.com
Mediterranean Cucumber Salad - #mediterranean #cucumber #salad #recipe #eatwell101 -  This Mediterranean salad recipe with juicy tomato, fresh cucumber, and colorful bell peppers is a bright and delicious salad, perfect for hot summer days.

Mediterranean Cucumber Salad Recipe – This easy Mediterranean cucumber salad is a bright, colorful, and delicious salad, perfect for hot summer days. The Mediterranean salad is light and refreshing and features cucumber, bell pepper, cherry tomatoes, fresh herbs, and a simple olive oil dressing. You can also double it as a healthy side dish. Pack it up for a savory, healthy lunch or meal prep. Enjoy! 

Cucumber SaladPhoto credit: © Eatwell101.com

Ingredients list for the Mediterranean salad recipe

easy tomato cucumber saladPhoto credit: © Eatwell101.com

Mediterranean cucumber salad flavor variations

Try these ideas for a different twist on this Mediterranean salad!

  • Switch up the veggies: Any fresh veggie would be a welcome addition to this salad. Try fresh peas, sweet peppers, or shredded carrots.
  • Add some cheese: crumbled feta, goat cheese, or fresh mozzarella would be great additions to the Mediterranean salad.
  • Customize the dressing: you can use a pre-made dressing such as balsamic, red wine, or Italian.

how to make cucumber saladPhoto credit: © Eatwell101.com

How to Meal Prep Salad

All the components of this salad can be prepped ahead of time if you’re looking for a time saver! Clean and chop the veggies up to 3 days in advance and store them separately in your refrigerator with airtight containers. The salad dressing may also be made and stored in the fridge for up to 1 week. When ready to serve, combine everything per recipe instructions and serve immediately.

mediterranean cucumber salad dressingPhoto credit: © Eatwell101.com

how to make how to make cucumber saladPhoto credit: © Eatwell101.com

Cucumber Salad Recipe greekPhoto credit: © Eatwell101.com

Mediterranean Cucumber SaladPhoto credit: © Eatwell101.com


1. To make the Mediterranean cucumber salad: Clean and chop the cucumber, bell peppers, and cherry tomatoes. Finely chop parsley and mint. Peel and finely dice the red onion.

2. In a large salad bowl, add the veggies and herbs, drizzle with olive oil and sprinkle with paprika, salt, and pepper. Mix everything well and adjust the seasoning with more salt and pepper if needed. Serve the Mediterranean cucumber salad immediately, or chill in the refrigerator before serving. Enjoy! ❤️

Mediterranean Cucumber Salad recipePhoto credit: © Eatwell101.com

How to keep the Mediterranean cucumber salad leftovers

You can keep the Mediterranean salad leftovers in an airtight container in the refrigerator for up to 3 days.

More cucumber salad recipes

Mediterranean Cucumber Salad with MintPhoto credit: © Eatwell101.com

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    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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