x

Garlic Parmesan Broccoli Rice Skillet

Add to Meal Planner
Garlic Parmesan Broccoli Rice Skillet
© Eatwell101.com
Garlic parmesan broccoli rice skillet - #broccoli #sidedish #eatwell101 #recipe - This light broccoli rice skillet is a delicious and healthy side dish to have on your dinner table.

Garlic parmesan broccoli rice skillet – This light broccoli rice skillet is a delicious and healthy side dish to have on your dinner table. Loaded with garlic, parmesan cheese, and spices, you won’t even miss the carbs in this broccoli recipe! Plus it can make a great alternative to rice for the kids – more appealing than regular broccoli. Keto-friendly, low-carb and ready in less than 10 minutes!

Broccoli Rice RecipePhoto credit: © Eatwell101.com

Ingredients list for the Garlic Parmesan Broccoli Rice Skillet

Garlic Parmesan Broccoli Rice SkilletPhoto credit: © Eatwell101.com

Broccoli Rice RecipePhoto credit: © Eatwell101.com

Garlic Parmesan Broccoli Rice SkilletPhoto credit: © Eatwell101.com

Garlic Parmesan Broccoli Rice Skillet recipePhoto credit: © Eatwell101.com

Broccoli Rice RecipePhoto credit: © Eatwell101.com

Broccoli Rice RecipePhoto credit: © Eatwell101.com

Garlic Parmesan Broccoli Rice SkilletPhoto credit: © Eatwell101.com

Directions

1. To make the garlic parmesan broccoli rice skillet: Break broccoli heads into florets and cut the stem into chunks. Pulse coarsely in a food processor and transfer to a large salad bowl – you may have to proceed in batches.

2. In a large skillet, melt 2 tablespoons of butter with 1 tablespoon olive oil. Fry the garlic and onion for 1 minute until fragrant — be careful not to burn. Add the riced broccoli to the skillet and stir to mix everything together well and coat in melted butter. Cook, stirring regularly for 1 minute.

3. Stir in the 2 tablespoons vegetable stock, about half the parsley, and lemon zest (if using). Cook for one minute to reduce juices then add the lemon juice, Italian seasoning, chili powder, paprika, and parmesan cheese.

4. Adjust seasoning as needed. Stir in the remaining parsley. Serve the garlic parmesan broccoli rice with fresh cracked black pepper, red chili pepper flakes, and more parmesan. Enjoy!

Garlic Parmesan Broccoli Rice SkilletPhoto credit: © Eatwell101.com

The Editors of Eatwell101
30-Minute Meals Ebook - $2.99



Play again
New: Meal Planner Plan your weekly meals instantly from anywhere on the web Try the Meal Planner!
Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published




Drop file here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Share to:

    Pinterest

    Facebook

    SMS

    Whatsapp

    Email
    Cancel
    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
    Nutrient
    Summary
    Serving
    Find recipes you can make right now

    Get inspired by recipes you can make with the ingredients you have at home today.

    Recipe Box     –     Meal planner

    About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

    COPYRIGHT © 2011 - 2023 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

    1
    X
    Suggest a correction