Perfect for a low-carb diet, our low-carb meal ideas are the ultimate comfort food that doesn’t mean letting go of flavor. These quick low-carb soups, stews, casseroles, and one-pan wonders will help you make the most of a low-cab dinner without forgetting our easy low-carb stir fries and keto-inspired skillet meals. Enjoy!

1. Blackened Shrimp and Asparagus Skillet (20 Minutes)
These delicious blackened shrimp and asparagus take less than 20 minutes to make! Get the secret to this restaurant quality dish you can easily make at home!
Cooking time: 15 minView recipe >> Save to recipe box
2. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.
Cooking time: 15 minView recipe >> Save to recipe box
3. Instant Pot Keto Tuscan Soup
This Instant Pot Tuscan Soup recipe with Italian sausage is creamy and hearty. You'll enjoy every spoonful of this easy keto soup!
Cooking time: 15 minView recipe >> Save to recipe box
4. Baked Cauliflower Parmesan
Oven Baked Cauliflower Parmesan cauliflower parmesan is a low carb, vegetarian dish with marinara sauce, mozzarella, and parmesan cheese to add a tasty vegetable to your dinner table.
Cooking time: 40 minView recipe >> Save to recipe box
5. Shrimp and Broccoli Foil Packs
This shrimp and broccoli foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with lemon, butter, garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box
7. Lemon Garlic Butter Baked Cod Fillets
This baked cod with lemon garlic butter is a quick and flavorful weeknight dinner that can be made in under 25 minutes.
Cooking time: 15 minView recipe >> Save to recipe box
8. Blackened Chicken Salad
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box
9. Grilled Chicken Breasts with Lemon Garlic
Make the juiciest grilled chicken skewers with this easy chicken recipe. These grilled chicken breasts kabobs are made with marinated chicken and served with crisp asparagus for a complete low-carb, Keto-friendly dinner!
Cooking time: 20 minView recipe >> Save to recipe box
10. Baked Chicken Bites with Asparagus
These oven-baked chicken bites recipe with asparagus are quick to make and don’t require any frying. The chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box
11. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up. You next favorite steak recipe!
Cooking time: 15 minView recipe >> Save to recipe box
12. Garlic Butter Chicken Bites with Lemon Asparagus
This chicken bites and asparagus recipe is a winner for dinnertime. So much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box
13. Garlic Butter Shrimp in 10 Minutes
This easy garlic butter shrimp recipe is an amazing flavor combination of garlicky, buttery goodness.
Cooking time: 10 minView recipe >> Save to recipe box
14. Coconut Curry Baked Cod
Coconut curry baked cod recipe is one of our favorite easy fish recipes at the moment. Try this baked cod with rice or quinoa!
Cooking time: 25 minView recipe >> Save to recipe box
15. Cajun Shrimp Skillet
This Cajun shrimp recipe is the perfect base for a low carb or paleo meal. Shrimps are ready in less than 15 minutes - The whole family will love it!
Cooking time: 10 minView recipe >> Save to recipe box
16. Easy Oven Baked Chicken Bites
Try our juicy oven baked chicken recipe! Boneless chicken breasts are cut in small bites and deliciously seasoned before baked in the oven until tender!
Cooking time: 15 minView recipe >> Save to recipe box
17. Air Fryer Chicken and Vegetables (Healthy Dinner in 15 minutes!)
This air fryer chicken veggies recipe is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes
Cooking time: 10 minView recipe >> Save to recipe box
18. Lemon Garlic Butter Shrimp with Zucchini Noodles
This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
19. Garlic Butter Cod with Lemon Asparagus Skillet
This cod and asparagus recipe will have you enjoy a delicious and nutritious dinner! Garlic butter cod with lemon asparagus - Healthy, tasty, simple and quick to cook!
Cooking time: 20 minView recipe >> Save to recipe box
20. One Pan Shrimp and Asparagus
Easy and flavorful, buttery garlic-y shrimp and asparagus are ready in 20 minutes. The whole family will beg for seconds on this one!
Cooking time: 10 minView recipe >> Save to recipe box
21. Fajita Chicken Breasts Casserole
This chicken casserole is packed with flavor and so quick to throw together!
Cooking time: 20 minView recipe >> Save to recipe box
22. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
This baked salmon and Asparagus in foil with garlic butter sauce makes for an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box
23. Garlic Butter Ground Turkey with Cauliflower
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box
24. Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles
These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. A super twist on the classic beef burger recipe!
Cooking time: 20 minView recipe >> Save to recipe box
25. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box
26. Baked Turkey Meatballs
This Baked Turkey meatball recipe is incredibly simple to make and perfect for family dinners, meal prepping, or feeding a crowd.!
Cooking time: 20 minView recipe >> Save to recipe box
27. Garlic Butter Chicken with Cauliflower Rice
Quick, Healthy dinner with Garlic Butter chicken and cauliflower rice — The ultimate gluten free/low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box
28. Garlic Butter Pork Bites with Lemon Green Beans
Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Cooking time: 20 minView recipe >> Save to recipe box
29. Garlic Butter Salmon with Lemon Asparagus
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box
30. Hamburger Beef Soup
This hearty hamburger beef soup recipe is loaded with good-for-you ingredients - Simmered to perfection and designed to satisfy!
Cooking time: 30 minView recipe >> Save to recipe box
31. Garlic Chicken and Zucchini
This garlic butter chicken is perfect for a quick and easy weeknight dinner. Garlic butter chicken is delicious with its side of zucchini cooked straight in the same pan for easy cleanup. You'll ❤️ the flavors!
Cooking time: 20 minView recipe >> Save to recipe box
32. Garlic Mushrooms with Sun-Dried Tomatoes
Buttery garlic mushrooms with an incredible flavor twist! The herb garlic and sun-dried tomato butter sauce is so good, you’ll be serving these garlic mushrooms with everything!
Cooking time: 15 minView recipe >> Save to recipe box
33. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box
34. Lemon Garlic Butter Salmon with Zucchini Noodles
Light, low carbs and ready in 15 minutes - Dinner perfection!
Cooking time: 15 minView recipe >> Save to recipe box
35. Garlic Butter Steak Bites with Lemon Zucchini Noodles
These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
Cooking time: 15 minView recipe >> Save to recipe box
36. Garlic Herb Butter Steak in Oven
This melt in your mouth roasted steak recipe is just what you need to celebrate the holidays this year! Juicy oven-roasted steak with buttery potatoes is ideal for your festive gatherings!
Cooking time: 20 minView recipe >> Save to recipe box
37. Broccoli Chicken Casserole with Cream Cheese and Mozzarella
This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!
Cooking time: 20 minView recipe >> Save to recipe box
38. Creamy Chicken and Cauliflower Casserole
This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner!
Cooking time: 20 minView recipe >> Save to recipe box
39. Lemon Garlic Butter Steak with Spinach
Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box
41. Garlic Shrimp Skillet
Juicy garlic shrimp is the most easiest and big flavor packed shrimp! Ready in under 15 minutes, garlic shrimp is an extra quick, very simple, to throw together meal that can be served over anything! This healthy shrimp dish is sure to join your weekend dinner rotation.
Cooking time: 10 minView recipe >> Save to recipe box
42. Creamy Spinach Turkey Meatballs
This turkey meatballs recipe is a perfect for a crowd-pleasing weeknight dinner. The creamy spinach turkey and chicken meatballs just melt in your mouth, it's so good! Gluten-free, low-carb, and keto-friendly -
Cooking time: 20 minView recipe >> Save to recipe box
43. Garlic Butter Baked Salmon
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box
44. Air-Fryer Chicken Thighs and Asparagus
This air fryer chicken thighs recipe with asparagus is a delicious family-friendly dinner in under 30 minutes.
Cooking time: 20 minView recipe >> Save to recipe box
45. Blackened Salmon with Lemon Butter Sauce
THE easiest salmon recipe of your dreams! This delicious blackened salmon recipe is fool-proof and ready in under 30 minutes!
Cooking time: 15 minView recipe >> Save to recipe box
46. Whole Roasted Cauliflower With Butter Sauce
This roasted cauliflower is crisp on the outside, melting in the inside — Your new favorite way to eat cauliflower!
Cooking time: 40 minView recipe >> Save to recipe box
47. Garlic Herb Butter Chicken Thighs with Asparagus
This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!
Cooking time: 20 minView recipe >> Save to recipe box
48. Garlic Butter Spinach Shrimp
These Garlic Butter Spinach Shrimp are the perfect base for a dinner everyone will love!
Cooking time: 10 minView recipe >> Save to recipe box
49. Garlic Butter Keto Bread
This garlic Keto bread is crisp on the outside and moist in the inside, this is the Holy Grail for Keto breads!
Cooking time: 20 minView recipe >> Save to recipe box
50. Creamy Garlic Mushrooms with Bacon Spinach
Creamy garlic mushrooms with spinach and bacon as a side dish or main. The best low carb/keto mushroom recipe ever!
Cooking time: 15 minView recipe >> Save to recipe box
51. Shrimp Avocado Salad
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box
52. Lemon Garlic Steak and Broccoli Skillet
This tender and juicy beef Steak and Broccoli Recipe make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box
53. Juicy and Tender Pork Tenderloin Roast
This roasted pork tenderloin is rich with holiday flavor - Incredibly tender, juicy and delicious. The best baked pork tenderloin recipe ever!
Cooking time: 40 minView recipe >> Save to recipe box
54. Garlic Butter Shrimp and Broccoli Skillet
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box
55. Easy Cajun Pork Chops with Lemon Garlic Zucchini
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes!
Cooking time: 20 minView recipe >> Save to recipe box
56. Salsa Chicken Lettuce Wraps
These chicken lettuce wraps are so delicious - Citrusy, sweet, spicy, and savory all in one, the salsa that goes with grilled chicken will steal the show. Perfect for a quick lunch, dinner, or meal prep!
Cooking time: 20 minView recipe >> Save to recipe box
57. Asado Chicken Breasts with Sautéed Garlic Spinach
This Asado chicken breasts recipe with spinach is perfect for lunch, dinner, or even for meal prep. You'll love the flavors!
Cooking time: 20 minView recipe >> Save to recipe box
59. Paprika Chicken Thighs with Lemon Zucchini Skillet
These easy and succulent paprika chicken thighs take only 25 minutes and are so addicting!
Cooking time: 15 minView recipe >> Save to recipe box
60. Tomato Spinach Chicken Skillet (Low Carb – Keto)
This nutritious chicken skillet recipe is filling, tasty and comforting. Perfect for a low-carb/keto dinner option.
Cooking time: 25 minView recipe >> Save to recipe box
61. Fried Cabbage with Sausage
This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!
Cooking time: 20 minView recipe >> Save to recipe box
62. Creamy Tuscan Chicken Meal Prep
This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
Cooking time: 20 minView recipe >> Save to recipe box
63. Honey Dijon Chicken and Veggies Foil Packs
Perfect chicken recipe for a quick and healthy dinner
Cooking time: 25 minView recipe >> Save to recipe box
64. Instant Pot Pork Chops with Green Beans
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.
Cooking time: 15 minView recipe >> Save to recipe box
65. Cajun Sausage Shrimp Foil Packs
These tasty baked shrimp and sausage foil packets make a healthy and delicious dinner in less than 30 minutes.
Cooking time: 15 minView recipe >> Save to recipe box
66. Garlic Butter Sausages and Broccoli Skillet
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box
67. 10-Minute Sheet Pan Steak with Lemon Zucchini
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
68. Lemon Garlic Butter Chicken Tenders Recipe
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box
69. Cajun Sausage Mushrooms with Spaghetti Squash Mash
Perfect for any weeknight, this Cajun sausage dinner recipe is simple, fast and delicious!
Cooking time: 15 minView recipe >> Save to recipe box
70. Healthy Roasted Chicken Parmesan Kale Salad
This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box
71. Creamy Cauliflower Ground Beef Soup
Hearty and melt-in-your-mouth, you’ll enjoy every spoonful of this creamy cauliflower beef soup!
Cooking time: 20 minView recipe >> Save to recipe box
72. Cauliflower Broccoli Ham Salad {Low Carb / Keto}
This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box
73. Chicken Burrito Bowls with Cauliflower
This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box
74. Best Oven-Baked Chicken
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Cooking time: 25 minView recipe >> Save to recipe box
75. Garlic Butter Turkey Meatballs with Zucchini Noodles
These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!
Cooking time: 15 minView recipe >> Save to recipe box
76. Chicken Casserole with Asparagus and Mozzarella
This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!
Cooking time: 20 minView recipe >> Save to recipe box
77. Egg Roll Bowls with Chicken and Cabbage
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box
78. Low Carb Cheese Crackers
A low-carb appetizer you'll make again and again!
Cooking time: 20 minView recipe >> Save to recipe box
79. Garlic Butter Sausages with Lemon Green Beans
This easy sausage recipe with green beans is a complete dinner made in just one-pan!
Cooking time: 15 minView recipe >> Save to recipe box
80. Garlic Butter Chicken Bites with Zucchini Noodles
These delicious chicken bites recipe is so juicy and tender you'll eat them hot right off the pan!
Cooking time: 15 minView recipe >> Save to recipe box
81. Sausage Taco Cauliflower Rice Skillet
A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box
82. Cheese Steak Stuffed Peppers
Your favorite Philly Cheesesteak gets a low-carb makeover!
Cooking time: 20 minView recipe >> Save to recipe box
83. Garlic Butter Steak and Green Beans
Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box
84. One-Pot Smoked Sausage and Zucchini Noodles
A quick and hearty meal on it’s own, ideal for a low-carb or paleo diet.
Cooking time: 15 minView recipe >> Save to recipe box
85. Baked Shrimp in Foil Packets
These Shrimp in Foil Packets recipe make a healthy, nourishing dinner with hearty flavors!
Cooking time: 20 minView recipe >> Save to recipe box
86. Sausage, Pepper and Cauliflower Fried Rice
A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
Cooking time: 10 minView recipe >> Save to recipe boxDid you make one of these quick low-carb recipes? Please share on your social media using our hashtag #eatwell101!



