One-Pan Keto Meals For Dinner – Are you looking for quick and easy dinner ideas that fit into your Keto diet plan? Look no further than our collection of one-pan Keto meals for dinner! These recipes are not only delicious and satisfying, but they’re also designed to be cooked in just one pan, making cleanup a breeze. Whether you’re craving a juicy steak, savory chicken, or a flavorful vegetarian dish, we’ve got you covered. So, put away the multiple pots and pans, and get ready to whip up some delicious and healthy Keto meals with minimal effort and maximum flavor!


1. Garlic Butter Chicken Bites with Lemon Asparagus
This chicken bites and asparagus recipe is a winner for dinnertime. So much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box
2. Oven-Baked Cabbage Burgers
This oven-baked cabbage burger recipe is sure to bring a whole new flavor to your dinner table! The cabbage burgers are easy to make and sure to be a hit with the whole family!
Cooking time: 25 minView recipe >> Save to recipe box
3. Lemon Garlic Butter Chicken and Green Beans Skillet
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box
4. Easy Air Fryer Salmon
This Air fryer salmon recipe with asparagus is a delicious and healthy dish that will be ready in no time. This easy salmon dinner make in Air fryer will please everyone!
Cooking time: 10 minView recipe >> Save to recipe box
5. Shrimp and Broccoli Foil Packs
This shrimp and broccoli foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with lemon, butter, garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box
6. Mediterranean Chicken Zucchini Bake
This mediterranean baked chicken breast and zucchini is a great meal for those busy weeknights. The chicken bake is easy to put together, and can be on the table in just 30 minutes!
Cooking time: 20 minView recipe >> Save to recipe box
7. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
This baked salmon and Asparagus in foil with garlic butter sauce makes for an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box
8. Asado Chicken Breast with Sauteed Lemon Zucchini
Delicious Asado chicken breast recipe is a winner for dinnertime! Forget dry chicken: Boneless chicken breasts are marinated then grilled and served with sauteed lemon zucchini.
Cooking time: 20 minView recipe >> Save to recipe box
9. One Pan Shrimp and Asparagus
Easy and flavorful, buttery garlic-y shrimp and asparagus are ready in 20 minutes. The whole family will beg for seconds on this one!
Cooking time: 10 minView recipe >> Save to recipe box
10. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.
Cooking time: 15 minView recipe >> Save to recipe box
11. Cheesy Baked Cabbage Steaks
Make these baked cheesy cabbage steaks for a vegetarian meal or a versatile side for any main course!
Cooking time: 30 minView recipe >> Save to recipe box
12. Healthy Zucchini Tomato Italian Sausage Soup
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.
Cooking time: 25 minView recipe >> Save to recipe box
13. Baked Chicken Bites with Asparagus
These oven-baked chicken bites recipe with asparagus are quick to make and don’t require any frying. The chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box
14. Baked Cauliflower Parmesan
Oven Baked Cauliflower Parmesan cauliflower parmesan is a low carb, vegetarian dish with marinara sauce, mozzarella, and parmesan cheese to add a tasty vegetable to your dinner table.
Cooking time: 40 minView recipe >> Save to recipe box
15. Blackened Shrimp and Asparagus Skillet (20 Minutes)
These delicious blackened shrimp and asparagus take less than 20 minutes to make! Get the secret to this restaurant quality dish you can easily make at home!
Cooking time: 15 minView recipe >> Save to recipe box
16. Lemon Garlic Butter Shrimp with Zucchini Noodles
This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
17. Garlic Butter Cod with Lemon Asparagus Skillet
This cod and asparagus recipe will have you enjoy a delicious and nutritious dinner! Garlic butter cod with lemon asparagus - Healthy, tasty, simple and quick to cook!
Cooking time: 20 minView recipe >> Save to recipe box
18. Air Fryer Chicken and Vegetables (Healthy Dinner in 15 minutes!)
This air fryer chicken veggies recipe is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes
Cooking time: 10 minView recipe >> Save to recipe box
19. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up. You next favorite steak recipe!
Cooking time: 15 minView recipe >> Save to recipe box
20. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box
21. Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles
These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. A super twist on the classic beef burger recipe!
Cooking time: 20 minView recipe >> Save to recipe box
22. Garlic Butter Ground Turkey with Cauliflower
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box
23. Garlic Butter Chicken with Cauliflower Rice
Quick, Healthy dinner with Garlic Butter chicken and cauliflower rice — The ultimate gluten free/low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box
24. Garlic Butter Pork Bites with Lemon Green Beans
Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Cooking time: 20 minView recipe >> Save to recipe box
25. Garlic Butter Salmon with Lemon Asparagus
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box
26. Parmesan Crusted Baked Halibut Fish
This baked halibut will just melt in your mouth! An easy baked fish recipe baked in one pan with healthy asparagus for a full, effortless meal!
Cooking time: 20 minView recipe >> Save to recipe box
27. Garlic Parmesan Roasted Zucchini
Garlic Parmesan Roasted zucchini recipe is way too good to pass up as an easy zucchini side dish. Make this baked zucchini recipe a fun way to enjoy healthy veggies for dinner!
Cooking time: 30 minView recipe >> Save to recipe box
28. Lemon Garlic Butter Salmon with Zucchini Noodles
Light, low carbs and ready in 15 minutes - Dinner perfection!
Cooking time: 15 minView recipe >> Save to recipe box
29. Garlic Butter Steak Bites with Lemon Zucchini Noodles
These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
Cooking time: 15 minView recipe >> Save to recipe box
30. Creamy Chicken and Cauliflower Casserole
This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner!
Cooking time: 20 minView recipe >> Save to recipe box
31. Broccoli Chicken Casserole with Cream Cheese and Mozzarella
This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!
Cooking time: 20 minView recipe >> Save to recipe box
32. Lemon Garlic Butter Steak with Spinach
Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box
33. Garlic Butter Baked Salmon
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box
34. Air-Fryer Chicken Thighs and Asparagus
This air fryer chicken thighs recipe with asparagus is a delicious family-friendly dinner in under 30 minutes.
Cooking time: 20 minView recipe >> Save to recipe box
35. Baked Chicken in Foil with Asparagus and Garlic Lemon Butter Sauce
These baked garlic butter chicken foil packets are just so easy and so delicious!
Cooking time: 20 minView recipe >> Save to recipe box
36. Garlic Herb Butter Chicken Thighs with Asparagus
This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!
Cooking time: 20 minView recipe >> Save to recipe box
37. Lemon Garlic Steak and Broccoli Skillet
This tender and juicy beef Steak and Broccoli Recipe make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box
38. Garlic Butter Shrimp and Broccoli Skillet
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box
39. Easy Cajun Pork Chops with Lemon Garlic Zucchini
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes!
Cooking time: 20 minView recipe >> Save to recipe box
40. Cheesy Turkey Meatballs with Cauliflower Rice
Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!
Cooking time: 15 minView recipe >> Save to recipe box
41. Fried Cabbage with Sausage
This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!
Cooking time: 20 minView recipe >> Save to recipe box
42. Paprika Chicken Thighs with Lemon Zucchini Skillet
These easy and succulent paprika chicken thighs take only 25 minutes and are so addicting!
Cooking time: 15 minView recipe >> Save to recipe box
43. Honey Dijon Chicken and Veggies Foil Packs
Perfect chicken recipe for a quick and healthy dinner
Cooking time: 25 minView recipe >> Save to recipe box
44. Garlic Butter Sausages and Broccoli Skillet
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box
45. Instant Pot Pork Chops with Green Beans
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.
Cooking time: 15 minView recipe >> Save to recipe box
46. 10-Minute Sheet Pan Steak with Lemon Zucchini
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
47. Lemon Garlic Butter Chicken Tenders Recipe
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box
48. Roasted Pork Loin with Green Beans
This roasted pork loin with green beans is easy enough for a weeknight meal and fancy enough for your holiday dinner parties!
Cooking time: 45 minView recipe >> Save to recipe box
49. Parmesan Chicken Casserole and Cauliflower Steaks
This parmesan chicken casserole is super hearty and nourishing.
Cooking time: 30 minView recipe >> Save to recipe box
50. Cheesy Cauliflower Turkey Meatballs Casserole
This cauliflower turkey meatballs casserole recipe is as delicious as nourishing. Try our casserole recipe, it's a dinner winner!
Cooking time: 30 minView recipe >> Save to recipe box
51. Cheesy Asparagus Casserole
This cheesy asparagus casserole is the best side dish to any meal! The perfect way to get your Asparagus in!
Cooking time: 20 minView recipe >> Save to recipe box
52. Chicken Burrito Bowls with Cauliflower
This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box
53. Garlic Butter Turkey Meatballs with Zucchini Noodles
These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!
Cooking time: 15 minView recipe >> Save to recipe box
54. Best Oven-Baked Chicken
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Cooking time: 25 minView recipe >> Save to recipe box
55. Chicken Casserole with Asparagus and Mozzarella
This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!
Cooking time: 20 minView recipe >> Save to recipe box
56. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box
57. Egg Roll Bowls with Chicken and Cabbage
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box
58. Green Chile Cauliflower Chicken Casserole
This chicken casserole with green chile and cauliflower is a quick, easy and great for your weekly meal rotation!
Cooking time: 20 minView recipe >> Save to recipe box
59. Garlic Butter Sausages with Lemon Green Beans
This easy sausage recipe with green beans is a complete dinner made in just one-pan!
Cooking time: 15 minView recipe >> Save to recipe box
60. Sausage Taco Cauliflower Rice Skillet
A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box
61. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice
These chicken thighs and cauliflower rice recipe are the best low-carb and gluten-free dish for dinner!
Cooking time: 20 minView recipe >> Save to recipe box
62. Garlic Butter Steak and Green Beans
Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box
63. Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles
These flavorful and juicy Taco Chicken Tenders are a perfect dinner for the busiest of weeknights.
Cooking time: 20 minView recipe >> Save to recipe box
64. One-Pot Smoked Sausage and Zucchini Noodles
A quick and hearty meal on it’s own, ideal for a low-carb or paleo diet.
Cooking time: 15 minView recipe >> Save to recipe box
65. Broccoli Cauliflower Soup
This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box
66. Baked Shrimp in Foil Packets
These Shrimp in Foil Packets recipe make a healthy, nourishing dinner with hearty flavors!
Cooking time: 20 minView recipe >> Save to recipe boxDid you make one of these one-pan Keto meals for dinner? Please share on your social media using our hashtag #eatwell101!

