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One-Pan Keto Meals For Dinner – Are you looking for quick and easy dinner ideas that fit into your Keto diet plan? Look no further than our collection of one-pan Keto meals for dinner! These recipes are not only delicious and satisfying, but they’re also designed to be cooked in just one pan, making cleanup a breeze. Whether you’re craving a juicy steak, savory chicken, or a flavorful vegetarian dish, we’ve got you covered. So, put away the multiple pots and pans, and get ready to whip up some delicious and healthy Keto meals with minimal effort and maximum flavor!
Keto Meals Recipes: 60+ Quick One Pan Keto Meals For Dinner
1. Garlic Butter Chicken Bites with Lemon Asparagus
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box2. Oven-Baked Cabbage Burgers
This oven-baked cabbage burger recipe is sure to bring a whole new flavor to your dinner table! The cabbage burgers are easy to make and sure to be a hit with the whole family!
Cooking time: 25 minView recipe >> Save to recipe box3. Lemon Garlic Butter Chicken and Green Beans Skillet
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box4. Easy Air Fryer Salmon
Air fryer salmon recipe with asparagus is a delicious and healthy dish that will be ready in no time. This easy salmon dinner will please everyone!
Cooking time: 10 minView recipe >> Save to recipe box5. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box6. Mediterranean Chicken Zucchini Bake
This mediterranean baked chicken breast and zucchini is a great meal for those busy weeknights. The chicken bake is easy to put together, and can be on the table in just 30 minutes!
Cooking time: 20 minView recipe >> Save to recipe box7. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
This baked salmon in foil with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box8. Asado Chicken Breast with Sauteed Lemon Zucchini
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box9. Garlic Butter Shrimp with Asparagus
This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box10. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.
Cooking time: 15 minView recipe >> Save to recipe box11. Cheesy Baked Cabbage Steaks
Make these baked cheesy cabbage steaks for a vegetarian meal or a versatile side for any main course!
Cooking time: 30 minView recipe >> Save to recipe box12. Healthy Zucchini Tomato Italian Sausage Soup
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!
Cooking time: 25 minView recipe >> Save to recipe box13. Lemon Garlic Butter Chicken Baked with Asparagus
These oven-baked chicken bites with asparagus are quick to make and don’t require any frying. The baked chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box14. Baked Cauliflower Parmesan
Oven Baked Cauliflower Parmesan cauliflower parmesan is a low carb, vegetarian dish with marinara sauce, mozzarella, and parmesan cheese to add a tasty vegetable to your dinner table.
Cooking time: 40 minView recipe >> Save to recipe box15. Blackened Shrimp and Asparagus Skillet (20 Minutes)
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box16. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )
This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.
Cooking time: 10 minView recipe >> Save to recipe box17. Garlic Butter Cod with Lemon Asparagus Skillet
Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box18. Air Fryer Chicken and Vegetables (in 15 minutes!)
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box19. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up. You next favorite steak recipe!
Cooking time: 15 minView recipe >> Save to recipe box20. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box21. Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles
These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. A super twist on the classic beef burger recipe!
Cooking time: 20 minView recipe >> Save to recipe box22. Garlic Butter Ground Turkey with Cauliflower Skillet
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box23. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box24. Garlic Butter Pork Bites with Lemon Green Beans
Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Cooking time: 20 minView recipe >> Save to recipe box25. Garlic Butter Salmon with Lemon Asparagus Skillet
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box26. Parmesan Crusted Baked Halibut Fish
This parmesan crusted baked halibut will just melt in your mouth! An easy baked fish recipe baked in one pan with healthy asparagus for a full, effortless meal!
Cooking time: 20 minView recipe >> Save to recipe box27. Garlic Parmesan Roasted Zucchini
Garlic Parmesan Roasted zucchini recipe is way too good to pass up as an easy zucchini side dish. Make this baked zucchini recipe a fun way to enjoy healthy veggies for dinner!
Cooking time: 30 minView recipe >> Save to recipe box28. Lemon Garlic Butter Salmon with Zucchini Noodles
Light, low carbs and ready in 15 minutes - Dinner perfection!
Cooking time: 15 minView recipe >> Save to recipe box29. Garlic Butter Steak Bites with Lemon Zucchini Noodles
These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
Cooking time: 15 minView recipe >> Save to recipe box30. Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}
This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner. Chicken cauliflower casserole is gluten free, keto, low carb friendly!
Cooking time: 20 minView recipe >> Save to recipe box31. Broccoli Chicken Casserole with Cream Cheese and Mozzarella
This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!
Cooking time: 20 minView recipe >> Save to recipe box32. 15-Minute Lemon Garlic Butter Steak with Spinach
Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box33. Garlic Butter Baked Salmon
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box34. Air-Fryer Fried Chicken Thighs and Asparagus
This air fryer Fried chicken recipe with asparagus is a delicious family-friendly dinner in under 30 minutes. You'll never need another air-fryer chicken recipe!
Cooking time: 20 minView recipe >> Save to recipe box35. Baked Chicken in Foil with Asparagus and Garlic Lemon Butter Sauce
These baked garlic butter chicken foil packets are just so easy and so delicious!
Cooking time: 20 minView recipe >> Save to recipe box36. Garlic Herb Butter Chicken Thighs with Asparagus
This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!
Cooking time: 20 minView recipe >> Save to recipe box37. Lemon Garlic Butter Steak and Broccoli Skillet
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box38. Garlic Butter Shrimp and Broccoli Skillet
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box39. Easy Cajun Pork Chops with Lemon Garlic Zucchini
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes! - You'll love the flavors of this pork recipe!
Cooking time: 20 minView recipe >> Save to recipe box40. Cheesy Turkey Meatballs with Cauliflower Rice
Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!
Cooking time: 15 minView recipe >> Save to recipe box41. Fried Cabbage Sausage Skillet
This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!
Cooking time: 20 minView recipe >> Save to recipe box42. Paprika Chicken Thighs with Lemon Zucchini Skillet
These easy and succulent paprika chicken thighs take only 25 minutes and are so addicting!
Cooking time: 15 minView recipe >> Save to recipe box43. Honey Dijon Chicken and Veggies Foil Packs
44. Garlic Butter Sausages and Broccoli Skillet
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box45. Instant Pot Pork Chops with Green Beans
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.
Cooking time: 15 minView recipe >> Save to recipe box46. 10-Minute Sheet Pan Steak with Lemon Zucchini
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.
Cooking time: 10 minView recipe >> Save to recipe box47. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box48. Roasted Pork Loin with Green Beans
This roasted pork loin with green beans is easy enough for a weeknight meal and fancy enough for your holiday dinner parties!
Cooking time: 45 minView recipe >> Save to recipe box49. Parmesan Chicken Casserole and Cauliflower Steaks
This parmesan chicken casserole is super hearty and nourishing.
Cooking time: 30 minView recipe >> Save to recipe box50. Cheesy Cauliflower Turkey Meatballs Casserole
This cauliflower turkey meatballs casserole recipe is as delicious as nourishing. Try our casserole recipe, it's a dinner winner!
Cooking time: 30 minView recipe >> Save to recipe box51. Cheesy Asparagus Casserole
This cheesy asparagus casserole is the best side dish to any meal! The perfect way to get your Asparagus in!
Cooking time: 20 minView recipe >> Save to recipe box52. Chicken Burrito Bowls with Cauliflower
This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box53. Garlic Butter Turkey Meatballs with Zucchini Noodles
These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!
Cooking time: 15 minView recipe >> Save to recipe box54. Best Oven-Baked Chicken
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Cooking time: 25 minView recipe >> Save to recipe box55. Chicken Casserole with Asparagus and Mozzarella
This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!
Cooking time: 20 minView recipe >> Save to recipe box56. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box57. Egg Roll Bowls with Chicken and Cabbage
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box58. Green Chile Cauliflower Chicken Casserole
This chicken casserole with green chile and cauliflower is a quick, easy and great for your weekly meal rotation!
Cooking time: 20 minView recipe >> Save to recipe box59. Garlic Butter Sausages with Lemon Green Beans
This easy one-pan Sausages recipe is SO delish and nearly IMPOSSIBLE to screw up.
Cooking time: 15 minView recipe >> Save to recipe box60. Sausage Taco Cauliflower Rice Skillet
A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box61. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice
These chicken thighs and cauliflower rice recipe are the best low-carb and gluten-free dish for dinner!
Cooking time: 20 minView recipe >> Save to recipe box62. Garlic Butter Steak and Lemon Green Beans Skillet
Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box63. Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles
These flavorful and juicy Taco Chicken Tenders are a perfect dinner for the busiest of weeknights.
Cooking time: 20 minView recipe >> Save to recipe box64. One-Pot Smoked Sausage and Zucchini Noodles
A quick and hearty meal on it’s own, ideal for a low-carb or paleo diet.
Cooking time: 15 minView recipe >> Save to recipe box65. Broccoli Cauliflower Soup
This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box66. Lemon Garlic Herb Shrimp in Foil Packets
These Shrimp in Foil Packets recipe make a healthy, nourishing dinner with hearty flavors!
Cooking time: 20 minView recipe >> Save to recipe box
60+ One-Pan Keto Meals For Dinner {Quick and Easy}: Garlic Butter Chicken Bites with Lemon Asparagus
by eatwell101
Yield: 4 servings Prep Time: 10 min Cook time: 20 min
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Ingredients you need for the Garlic Butter Chicken Bites with Lemon Asparagus
Directions
1. To prepare the chicken bites recipe and asparagus in garlic butter sauce: Slice chicken breasts into bite-sized chunks and season with salt, pepper, and onion powder. Let sit on a shallow plate while you prepare the asparagus.
2. Wash and trim the ends of the asparagus, blanch them in boiling water for 2 minutes, then soak them in ice water to stop the cooking. This way, asparagus will cook faster and evenly in the skillet. You can skip this step if you have skinny asparagus. Drain and set aside.
3. Melt half the butter (1/4 cup) with olive oil in a large cast-iron skillet over medium heat. Gently stir-fry the chicken bites on all sides until golden brown. Lower the temperature, and add one teaspoon of minced garlic and Italian seasoning. Stir and cook the chicken bites for one minute more until the garlic is fragrant. Remove the chicken bites from the skillet and set aside on a plate. You might work in batches to avoid crowding the pan and have steamed chicken bites instead of browned ones.
4. In the same skillet over medium-high, add the remaining teaspoon of minced garlic, then deglaze with chicken broth (or wine). Bring to a simmer and allow to reduce to half the volume. Add the remaining 1/4 cup butter, lemon juice, hot sauce, and parsley. Give a quick stir to combine.
5. Add the blanched asparagus and toss for 2 minutes to cook it up. Push asparagus on the side, add the sauteed chicken bites back to the pan, and stir for another minute to reheat. Garnish the chicken and asparagus with more parsley, crushed chili pepper, and lemon slices, and immediately serve your garlic butter chicken bites and asparagus. Enjoy! ❤️
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