Eat-Clean Meal Plan Recipes – Healthy eating doesn’t need to be a struggle! Delight yourself with our eat-clean recipes that make you feel as good as they taste. They’re low in processed additives but high in nutritional value, brimming with wholesome ingredients and delicious flavors. From zesty breakfast options to comforting dinners, these clean-eating recipes are perfect for your meal plan, easy to make and will get you rave reviews at home!
Eat-Clean Meal Plan Recipes: 66 Meal Plan Recipes to Eat Clean for an Entire Week
1. Chickpea Quinoa Salad Meal Prep
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box2. Lemon Garlic Butter Chicken Baked with Asparagus
These oven-baked chicken bites with asparagus are quick to make and don’t require any frying. The baked chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box3. Mediterranean White And Green Bean Soup
Try our quick and easy Mediterranean bean soup recipe for an healthy and nourishing meal! Filled with nutritious ingredients and bursting with flavor, this bean soup is perfect to warm you up during busy days.
Cooking time: 25 minView recipe >> Save to recipe box4. One-Pan Fish Fillets with Quinoa and Cherry Tomatoes
This flavor-packed one-pan fish and quinoa dish to treat the family to a healthy weeknight meal! This fish, quinoa, and tomatoes recipe this can be cooked in a flash without worrying about a sink full of dishes.
Cooking time: 25 minView recipe >> Save to recipe box5. Butternut Lentil Stew
This butternut lentil Stew in creamy coconut sauce is an excellent plant-based dinner for just about any night of the week!
Cooking time: 25 minView recipe >> Save to recipe box6. Healthy Roasted Chicken Parmesan Kale Salad
This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box7. Shrimp Ceviche Recipe
Shrimp ceviche is so fresh, flavorful, and super quick to make. Enjoy a light, healthy meal with our shrimp ceviche recipe!
Cooking time: 1 minView recipe >> Save to recipe box8. Cheesy Chicken Fritters
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box9. Veggie Spring Rolls
these Veggie Spring Rolls are fresh, flavorful bites that will make healthy eating a breeze.
Cooking time: 0 minView recipe >> Save to recipe box10. Instant Pot Chicken Chili Soup
Instant Pot Chicken Chili Soup is quick, easy, and flavorful. Ready in 30 minutes, make this Instant Pot chicken chili when you’re craving a comforting bowl of soup!
Cooking time: 10 minView recipe >> Save to recipe box11. Whipped Cream Cheese Toasts with Smoked Salmon
This cream cheese toast recipe with smoked salmon looks fancy but is incredibly quick and easy! Try these salmon toasts when you have company at home!
Cooking time: 0 minView recipe >> Save to recipe box12. Beet Hummus Chickpea Dip
The perfect partner for a crunchy vegetables platter.
Cooking time: 0 minView recipe >> Save to recipe box13. Strawberry Balsamic Crostini
An elegant and tasty appetizer for all your party needs.
Cooking time: 0 minView recipe >> Save to recipe box15. Sauteed Swiss Chard Toasts
This vegetarian snack is so healthy and delicious.
Cooking time: 0 minView recipe >> Save to recipe box16. Grilled Shrimp Avocado Toast
Perfect for your breakfast, lunch, dinner, or even a midnight snack!
Cooking time: 0 minView recipe >> Save to recipe box17. Grilled Garlic Shrimp
This spicy tapas-style appetizer will be a hit wherever it goes.
Cooking time: 0 minView recipe >> Save to recipe box18. Zucchini Tomato and Feta Bruschetta
19. Asparagus Scrambled Eggs
This easy asparagus scrambled eggs recipe is full of Spring flavors and perfect for a breakfast, brunch or a light vegetarian lunch. The scrambled eggs are so fluffy it's like eating a cloud!
Cooking time: 3 minView recipe >> Save to recipe box20. Healthy Muesli Breakfast Bowl
Stir together a batch of this no-bake muesli recipe for an easy and healthy breakfast or snack. You'll love this muesli bowl!
Cooking time: 0 minView recipe >> Save to recipe box21. Easy Meal Prep Keto Breakfast
This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box22. Apple Feta Spinach Salad
This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box23. Cheesy Stuffed Portobello Mushrooms with Garlic Butter Sauce
A low carb, keto-friendly breakfast that's totally addicting.
Cooking time: 12 minView recipe >> Save to recipe box24. Blackened Chicken Salad with Avocado
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box25. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
This Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box26. Quinoa Cucumber Salad
Cucumber quinoa salad recipe with a simple lemon and olive oil dressing is a wonderful salad that's perfect with any meal.
Cooking time: 0 minView recipe >> Save to recipe box27. Easy Shrimp Avocado Salad with Tomatoes
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box28. Garlic Butter Baked Salmon
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box29. White Bean and Carrot Salad
A warm white bean carrot salad recipe with a 2-ingredient lemon maple sauce as a dressing! This white bean carrot salad is easy to make and full of bright flavors!
Cooking time: 15 minView recipe >> Save to recipe box30. Avocado Corn Salad Recipe with Feta
This Avocado Corn Salad is so creamy and flavorful - A light, yet satisfying meal!
Cooking time: 0 minView recipe >> Save to recipe box31. Honey Lemon Grilled Chicken Salad
Try our delicious grilled chicken salad with honey lemon dressing. Quick and easy to prepare, this grilled chicken salad recipe is perfect for lunch or dinner!
Cooking time: 10 minView recipe >> Save to recipe box32. Cauliflower Broccoli Ham Salad {Low Carb / Keto}
This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box33. Easy Air Fryer Salmon
Air fryer salmon recipe with asparagus is a delicious and healthy dish that will be ready in no time. This easy salmon dinner will please everyone!
Cooking time: 10 minView recipe >> Save to recipe box34. Spinach Salad with Mozzarella, Tomato & Pepperoni
This spinach salad is healthy and delicious - So simple and perfect for a quick lunch!
Cooking time: 0 minView recipe >> Save to recipe box35. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box36. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
This baked salmon in foil with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box37. Teriyaki Salmon Bowl
This Teriyaki Salmon Bowl is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.
Cooking time: 15 minView recipe >> Save to recipe box38. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box39. Garlic Butter Salmon with Lemon Asparagus Skillet
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box40. Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce
This easy juicy Salmon Foil Packets is easy to make, tastes delicious, and is ready in under 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box41. Baked Salmon and Pasta
This delicious baked salmon and pasta dish is top restaurant-quality. You'll love the salmon and pasta combo - 100% guaranteed!
Cooking time: 25 minView recipe >> Save to recipe box42. Garlic Butter Salmon and Lemon White Beans
This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.
Cooking time: 15 minView recipe >> Save to recipe box43. Healthy Avocado Chicken Salad
This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box44. Baked Parmesan Crusted Salmon
Cheesy, moist and delicious — Ready in 20 minutes.
Cooking time: 15 minView recipe >> Save to recipe box45. 2-Ingredient Banana Chocolate Dessert
Try this banana chocolate dessert recipe for a sweet treat when you're craving something filling and decadent! This healthy chocolate banana dessert is gluten-free, with no added sugar!
Cooking time: 0 minView recipe >> Save to recipe box46. Crispy Kale Chips
Crispy kale chips are healthy snack that's 100% guilt-free. Try this kale chips recipe and satisfy your snack cravings!
Cooking time: 25 minView recipe >> Save to recipe box47. Air Fryer Salmon Tacos
Make these airy fryer salmon tacos for an easy and festive weeknight dinner!
Cooking time: 8 minView recipe >> Save to recipe box48. 3-Ingredient Oatmeal Cookies
Try our 3-ingredient oatmeal cookies for a great snack on the go! These oatmeal cookies are gluten-free, dairy-free, and vegan!
Cooking time: 0 minView recipe >> Save to recipe box49. No-Bake Almond Cherry Granola Bars
These granola bars are chewy and full of delicious flavors - Perfect for busy mornings!
Cooking time: 0 minView recipe >> Save to recipe box50. 2-Ingredient Coconut Chocolate Bars (Keto, Sugar Free, No Bake)
These Coconut Chocolate Bars are deliciously indulgent and cheaper than store-bought.
Cooking time: 0 minView recipe >> Save to recipe box51. Peanut Butter Yogurt Dip
This Peanut Butter Yogurt Dip is healthy treat packed with a ton of protein.
Cooking time: 0 minView recipe >> Save to recipe box52. Baked Plantain Chips
Baked Plantain Chips make a healthy crunchy option that makes you snack right.
Cooking time: 20 minView recipe >> Save to recipe box53. Thai Shrimp Soup
Our Thai Shrimp Soup is full of wonderful flavors and whips up super quickly! This healthy Thai Shrimp soup recipe is pescetarian and gluten-free!
Cooking time: 20 minView recipe >> Save to recipe box54. Healthy Zucchini Tomato Italian Sausage Soup
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!
Cooking time: 25 minView recipe >> Save to recipe box55. Easy Fish Soup with Mediterranean Flavors
This fish soup recipe with Mediterranean accents is nutritious, easy and big on flavor. Try our easy fish soup recipe tonight, it's done in less than 40 minutes!
Cooking time: 30 minView recipe >> Save to recipe box56. Vegetable Soup
Make this easy vegetable soup recipe full of nourishing veggies you have on hand! Nourishing and light, it's perfect for warming up on cold nights. you can’t go wrong with a big comforting bowl of vegetable soup!
Cooking time: 30 minView recipe >> Save to recipe box57. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box58. Easy Oven Baked Chicken Bites
Try our juicy oven baked chicken recipe! Boneless chicken breasts are cut in small bites and deliciously seasoned before baked in the oven until tender!
Cooking time: 15 minView recipe >> Save to recipe box59. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.
Cooking time: 15 minView recipe >> Save to recipe box60. Grilled Chicken Breasts with Lemon Garlic
Make the juiciest grilled chicken skewers with this easy chicken recipe. These grilled chicken breasts kabobs are made with marinated chicken and served with crisp asparagus for a complete low-carb, Keto-friendly dinner!
Cooking time: 20 minView recipe >> Save to recipe box61. Lemon Garlic Butter Chicken and Green Beans Skillet
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box62. Almond Blueberry Chia Pudding Breakfast
Give your breakfast a boost with this creamy chia seed pudding rich in fruit, protein and almond flavor!
Cooking time: 0 minView recipe >> Save to recipe box63. Garlic Butter Chicken Bites with Lemon Asparagus
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box64. Salsa Fresca Chicken Bake
This crazy good chicken breast bake with salsa Fresca is so quick and easy to make - a guaranteed hit for tonight!
Cooking time: 25 minView recipe >> Save to recipe box65. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box66. Air Fryer Chicken and Vegetables (in 15 minutes!)
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box66 Meal Plan Recipes to Eat Clean for an Entire Week: Chickpea Quinoa Salad Meal Prep
by eatwell101
Yield: 2 servings Prep Time: 15 min Cook time: 10 min
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Ingredients you need for the Chickpea Quinoa Salad Meal Prep
Directions
1. To make the chickpea quinoa salad meal prep: In a large salad bowl, toss together chickpeas, cooked quinoa, cucumber, red onion, and pomegranate seeds.
2. Prepare the dressing: Add all of the dressing ingredients to a mason jar and shake vigorously until combined.
3. Divide the salad into meal prep containers. Add halved boiled eggs, a lemon wedge, and season with a sprinkle salt and pepper. When ready to eat the chickpea quinoa salad: add the dressing, stir together, and enjoy!
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