New: Meal Planner
Plan your weekly meals instantly from anywhere on the web
Go To Meal Planner!
How to Make a Lettuce Wrap Sandwich – What makes this lettuce wrap sandwich SO delicious? It’s simply the perfect combination of turkey, smoked ham, crisp and refreshing lettuce and juicy tomatoes! This low-carb sandwich is the perfect option for lunch on the go, at work, or on the campus. Paleo, gluten-free and keto friendly – Win!
Photo credit: © Eatwell101.com
Ingredients list for the lettuce wrap
- 1 head Boston lettuce or iceberg lettuce, cored and outer leaves removed
- 1 tablespoon mayonnaise or mustard
- 4 slices organic turkey
- 2 slices cooked ham (we used maple smoked)
- 1 thick slice mozzarella cheese, cut in 3
- 2 slices tomato, cut in half
- 1 thin slice red onion
- 1 square of parchment paper, 14″ x 14″ (35x35cm)
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
1. Lay a square of parchment onto your work surface. Layer 4 – 5 pieces of lettuce in the middle of parchment paper. You can slightly split the thick, white base of the leaf with a knife to make it easier to roll.
Photo credit: © Eatwell101.com
2. Spread mayonnaise or mustard in the middle of the lettuce wrap. Layer turkey, ham, on top of the mayonnaise.
Photo credit: © Eatwell101.com
3. Continue with cheese, red onion.
Photo credit: © Eatwell101.com
4. Finish with tomato.
Photo credit: © Eatwell101.com
5. Using parchment paper as a guide, roll the lettuce up as tightly as you can. Once you start rolling, tuck the ends of the wraps towards the inside, and continue rolling like a sleeping bag. When it is completely wrapped, tightly roll the remainder of the parchment around the lettuce.
Photo credit: © Eatwell101.com
6. Using a sharp or serrated knife, slice through the lettuce wrap almost completely, leaving the bottom piece of the parchment paper intact to keep pieces together. Enjoy!
Photo credit: © Eatwell101.com
Full Directions
1. Lay a square of parchment onto your work surface. Layer 4 – 5 pieces of lettuce in the middle of parchment paper. You can slightly split the thick, white base of the leaf with a knife to make it easier to roll.
2. Spread mayonnaise or mustard in the middle of the lettuce wrap. Layer turkey, ham, cheese, red onion, and tomato on top of mayonnaise.
3. Using parchment paper as a guide, roll the lettuce up as tightly as you can. Once you start rolling, tuck the ends of the wraps towards the inside, and continue rolling like a sleeping bag. When it is completely wrapped, tightly roll the remainder of the parchment around the lettuce.
4. Using a sharp or serrated knife, slice through the lettuce wrap almost completely, leaving the bottom piece of the parchment paper intact to keep pieces together. Enjoy!
