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Sauteed Swiss Chard Toasts

by Christina Cherrier – Oct 31, 2015
Sauteed Swiss Chard Toasts
© Eatwell101.com

Dark leafy greens are one of the most nutritious, inexpensive and easy to cook real foods. If you’re bored of salads, give these sauteed swiss chard toasts a try. This simple, vegetarian snack made of swiss chard, cream cheese, and crunchy bread slices is so healthy and delicious!

sauteed swiss chard toasts recipePhoto credit: © Eatwell101.com

Ingredients list for the swiss chard toasts

  • Bread slices
  • Olive oil
  • Cream cheese
  • 1 onion, sliced
  • 1 garlic clove, sliced
  • 1 bunch of Swiss chard leaves, rinsed, white stem removed, chopped
  • Chili pepper flakes (optional)
  • Black pepper

Directions

1. Heat live oil in a large sauté pan over medium heat. Add the sliced onion and cook, stirring frequently, until lightly browned, about 10 minutes. Season with a pinch of salt.

2. Add the garlic and pepper flakes and cook for 30 seconds. Pile the chard on top, cover the pan if you are able, and cook for 4 to 5 minutes or until the leaves begin to wilt. Uncover the pan, use tongs to rearrange the leaves and continue cooking the chard until any liquid evaporates. Adjust seasoning if necessary and set aside.

3. Brush bread slices with olive oil and briefly toast in the oven.

4. Spread cream cheese on the warm toasted bread and top with cooked chards leaves? Sprinkle with additional black pepper and serve.

cream cheese toasts recipePhoto credit: © Eatwell101.com

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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