This is your “best friend” guide to making it easy to eat healthy all week long with over 75 healthy weeknight dinner ideas on the table in no time! From healthy chicken and beef recipes to light pasta, shrimp, or salmon dinners, these super flavorful and healthy meals are on the table in 30 minutes or less. Many of these dinner recipe ideas are centered around the best produce paired with healthy proteins. They require only a skillet, two basic ingredients with many low-carb options! Believe us, it is more than enough to whip up delicious and nutritious meals every night. Enjoy!

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!

Teriyaki Salmon Bowl
This Teriyaki salmon recipe is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.

Healthy Zucchini Tomato Italian Sausage Soup
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.

Healthy Roasted Chicken Parmesan Kale Salad
This wholesome chicken kale salad recipe is packed to the max with goodies!

Honey Garlic Chicken Bites
These honey garlic chicken bites are tender, juicy, and coated in a sticky garlic-honey glaze for an easy skillet dinner the whole family will love.

Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}
This vegan zucchini and tomato soup recipe is light, satisfying, and bursting with flavor!

Instant Pot Teriyaki Chicken
This Instant Pot teriyaki chicken recipe will please even the pickiest eaters!

Garlic Chicken and Zucchini
This garlic butter chicken is perfect for a quick and easy weeknight dinner. Garlic butter chicken is delicious with its side of zucchini cooked straight in the same pan for easy cleanup. You'll
❤️ the flavors!

Sheet Pan Shrimp Fajitas
These sheet pan shrimp fajitas combine juicy shrimp, colorful bell peppers, onion, and homemade fajita seasoning for an easy 20-minute dinner.

Pesto Chicken Pasta Salad
This Pesto chicken pasta salad recipe is like a circus of flavors at every bite!

Shrimp Lettuce Wraps
Healthy Lettuce Wraps made with shrimp, freshly chopped vegetables and a delicious peanut butter sauce - Overflowing with flavors and textures!

Garlic Butter Baked Salmon
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.


Best Oven-Baked Chicken
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
This baked salmon in foil with asparagus is tender, juicy, and packed with lemon garlic butter flavor for an easy salmon dinner.

Lemon Garlic Steak and Broccoli Skillet
This tender and juicy beef Steak and Broccoli Recipe make a quick and delicious meal for any day of the week!

Air Fryer Chicken and Vegetables
This air fryer chicken and vegetables recipe makes an easy 15-minute dinner with tender chicken breast, broccoli, zucchini, bell pepper, and plenty of seasoning.

Shrimp and Broccoli Foil Packs
This shrimp and broccoli foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with lemon, butter, garlic and herbs. The easiest way to bake shrimp in your oven!

Lemon Garlic Baked Cod
The best cod recipe baked in the oven! Oven-baked cod fillets with lemon and garlic is the perfect quick, healthy dinner option for a busy evening!

Air-Fryer Chicken Thighs and Asparagus
This air fryer chicken thighs recipe with asparagus is a delicious family-friendly dinner in under 30 minutes.

Collard Greens Cabbage Soup
Collard greens and cabbage soup is easy, heathy, and ready in 40 minutes. Try our cabbage and collard greens soup for a dinner that's super satisfying, high in fiber, low-calorie, gluten-free, loaded with veggies!

Chicken Stir Fry Noodles
These chicken stir fry noodles combine tender chicken, broccoli, carrots, and noodles in a savory ginger, soy, and hoisin sauce for an easy weeknight dinner.

Blackened Chicken Salad
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!

Easy Garlic Shrimp Pasta with Spinach
This easy garlic shrimp pasta with spinach combines juicy shrimp, spaghetti, garlic, butter, and parmesan for a quick dinner ready in less than 30 minutes.

Baked Chicken Bites with Asparagus
These oven-baked chicken bites recipe with asparagus are quick to make and don’t require any frying. The chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!

Salsa Chicken Lettuce Wraps
These chicken lettuce wraps are so delicious - Citrusy, sweet, spicy, and savory all in one, the salsa that goes with grilled chicken will steal the show. Perfect for a quick lunch, dinner, or meal prep!

Easy Fish Tacos Recipe
These fish tacos are so simple to put together and the flavors are wonderful. You can make the fish tacos in 30 minutes for a quick weeknight dinner!

Garlic Butter Chicken Bites with Lemon Asparagus
This chicken bites and asparagus recipe is a winner for dinnertime. So much flavor and so easy to throw together!

Lemon Garlic Butter Steak with Spinach
Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.

Cabbage Turkey Meatballs Soup
This delicious meatball cabbage soup is perfect to cozy up on a chilly evening.

Chicken Tortellini Soup with Vegetables
This chicken tortellini soup warms you up from the inside. It's quick and easy to make, perfect for those busy weeknights!

Lemon Garlic Butter Chicken and Green Beans Skillet
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!

Pan-Seared Tilapia in Tomato Basil Sauce
Light and delicious Tilapia fish recipe in Tomato Basil Sauce, made in 20 min, all in one pan!

Garlic Butter Shrimp and Broccoli Skillet
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!

10-Minute Sheet Pan Steak with Lemon Zucchini
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.

Garlic Broccoli Stir-Fry with Pasta
This broccoli stir fry recipe with pasta cannot get easier or quicker! It's loaded with flavor and ready in less than 30mn.

One Pan Shrimp and Asparagus
This one-pan shrimp and asparagus with lemon garlic butter is an easy 20-minute dinner with juicy shrimp, tender asparagus, garlic, herbs, and a touch of heat.

Garlic Butter Ground Turkey with Cauliflower
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!

Garlic Butter Salmon and Lemon White Beans
This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.

Instant Pot Pork Chops with Green Beans
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.

Baked Turkey Meatballs
This Baked Turkey meatball recipe is incredibly simple to make and perfect for family dinners, meal prepping, or feeding a crowd.!

Lemon Garlic Butter Shrimp with Zucchini Noodles
This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.

Garlic Butter Cod with Lemon Asparagus Skillet
This cod and asparagus recipe will have you enjoy a delicious and nutritious dinner! Garlic butter cod with lemon asparagus - Healthy, tasty, simple and quick to cook!

Tomato Spinach Shrimp Pasta
This tomato spinach shrimp pasta recipe is healthy, light, and delicious comfort food. Perfect for easy healthy dinners or date night.

Blackened Shrimp and Asparagus Skillet (20 Minutes)
These delicious blackened shrimp and asparagus take less than 20 minutes to make! Get the secret to this restaurant quality dish you can easily make at home!

Spicy Garlic Shrimp with Broccoli Mash
Spicy garlic shrimp with broccoli mash is a deliciously easy shrimp recipe. This low-carb, paleo dinner will blow you away!

Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce
This easy juicy Salmon Foil Packets is easy to make, tastes delicious, and is ready in under 20 minutes!

Lemon Garlic Butter Chicken Tenders Recipe
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!

Garlic Butter Salmon with Lemon Asparagus
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!

Parmesan Spinach Mushroom Pasta Skillet
This parmesan spinach mushroom pasta is an easy 20-minute dinner with sautéed mushrooms, fresh spinach, garlic, and plenty of parmesan.

Tomato Spinach Sausage Pasta Recipe
This tomato spinach sausage pasta is an easy 30-minute dinner with Italian sausage, fresh tomatoes, spinach, garlic, and plenty of flavor.

Baked Shrimp in Foil Packets
These Shrimp in Foil Packets recipe make a healthy, nourishing dinner with hearty flavors!

Butternut Lentil Stew
This butternut lentil Stew in creamy coconut sauce is an excellent plant-based dinner for just about any night of the week!

Garlic Butter Chicken with Cauliflower Rice
Quick, Healthy dinner with Garlic Butter chicken and cauliflower rice — The ultimate gluten free/low carb dinner.

Asado Chicken Breast with Sauteed Lemon Zucchini
Delicious Asado chicken breast recipe is a winner for dinnertime! Forget dry chicken: Boneless chicken breasts are marinated then grilled and served with sauteed lemon zucchini.

Garlic Butter Steak and Green Beans
Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.

Easy Cajun Pork Chops with Lemon Garlic Zucchini
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes!

Garlic Herb Butter Chicken Thighs with Asparagus
This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!

Asado Chicken Breasts with Sautéed Garlic Spinach
This Asado chicken breasts recipe with spinach is perfect for lunch, dinner, or even for meal prep. You'll love the flavors!

Sheet-Pan Honey Chili Chicken with Veggies
This sheet-pan chicken recipe is nourishing, nutritious and crazy delicious!

Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These garlic butter chicken meatballs with cauliflower rice make an easy low-carb meal prep that's ready in just 25 minutes.a

Mexican Meatball Soup {Albondigas Soup}
Mexican style meatball soup loaded with veggies and tender spiced beef meatballs. Full of bold flavors and super satisfying, this meatball soup recipe is a fantastic weeknight dinner!

Italian Pasta Sausage Soup with Kale
Italian Pasta sausage soup recipe, full of crumbled sausage, plump pasta and tender kale in a luscious tomato broth. Make this comforting sausage soup right at home in less than 30 minutes!

Easy Corn Avocado Pasta Salad
Pasta salad with creamy avocado slices is so easy to make! the best Pasta salad to add to your dinner table. - One bowl of this healthy pasta salad will delight even the pickiest eaters!

Baked Salmon and Pasta
This delicious baked salmon and pasta dish is top restaurant-quality. You'll love the salmon and pasta combo - 100% guaranteed!

Meal-Prep Salmon and Asparagus in (15-Minute )
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.

Baked Parmesan Crusted Salmon
Cheesy, moist and delicious baked salmon — Ready in 20 minutes.

Sheet-Pan Chili-Lime Tilapia with Veggies
This sheet-pan chili-lime tilapia with broccoli and sweet potato makes an easy, colorful fish dinner in just 20 minutes.

Sheet-Pan Sausage and Fall Veggies
This easy Sheet-Pan recipe of sausage, Brussels sprouts, sweet potatoes, and maple-dijon is a delicious sheet-pan dinner that is quick to make and full of Fall flavors! The golden brown, crispy sausage, and Fall Veggies are tossed in a sweet Maple-Dijon sauce.

Oven Baked Tilapia
This oven baked tilapia fillets recipe is delicious with its juicy cherry tomatoes. Gluten-free and Keto-friendly, this tilapia fish recipe is a total crowd-pleaser!

Garlic Butter Turkey Meatballs with Zucchini Noodles
These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up. You next favorite steak recipe!

Pepper Steak Stir-Fry
This pepper steak stir-fry recipe is a restaurant-quality beef stir-fry you can make in less than 20 minutes, using simple and fresh ingredients.

Garlic Butter Pork Bites with Lemon Green Beans
Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Did you make one of these healthy weeknight dinner recipes? Please share on your social media using our hashtag #eatwell101!
Tips to make quick, healthy dinners at home
- Make a meal plan for the week: Plan your week ahead and include healthy dinners in your meal rotation. This will easier for you to go grocery shopping, with the additional savings on time and organization. Keep your meal plan stuck on the fridge and in your phone so you have it on hand anytime.
- Even if you’re not so much into meal planning or meal prep, a cupboard and fridge full of simple healthy ingredients help you avoid the “there’s-nothing-to-eat-tonight”. So when grocery shopping, always go to the essentials first: veggies, proteins, spices, and condiments. This way you’ll be sure to always have wholesome ingredients at hand to prepare healthy meals very easily.