x

Sheet-Pan Honey Chili Chicken with Veggies

by Christina Cherrier – Jun 3, 2017
Sheet-Pan Honey Chili Chicken with Veggies
© Eatwell101.com

Hearty and deliciously nutritious, this sheet-pan chicken takes gourmet dinners to new levels. Dress juicy roasted chicken thighs in a spicy sweet marinade and serve with a side of sweet bell peppers and rice or bulgur. The perfect quick & easy dinner for tonight!

sheet pan chicken thighs recipe

Ingredients list for the Honey Chili Chicken Sheet-Pan

  • 6 chicken thighs, skin-on
  • 1 tablespoon oil
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 1 red onion, sliced
  • Fresh chopped cilantro, for garnish

The sauce

  • 1/4 cup honey
  • 1 tablespoon soy sauce
  • 1 tablespoon chili sauce (use your favorite: peri-peri, etc… we used Sriracha)
  • Juice of one lemon
  • 5 cloves garlic, minced
  • Pinch of salt

easy sheet pan chicken recipe

easy sheet pan chicken

sheet pan chicken thighs

chicken sheet pan dinner

Directions

1. Preheat your oven to 400°F (200°C). Spray a large sheet-pan with nonstick spray, or line with parchment paper. In a bowl, whisk the ingredients for the honey chili sauce together.

2. Season chicken with salt and pepper and place 1/3 cup of the honey chili mixture in a large bag and add the chicken thighs. Coat and place in the fridge to marinate for at least 30 minutes. You can cut the vegetables in the meantime.

3. Transfer chicken to the sheet pan and roast for 15-20 minutes.

4. Remove from oven and arrange veggies around chicken. Brush chicken and drizzle bell peppers and onion with the remaining honey chili sauce.

5. Return to oven and bake for another 10 minutes, until chicken is golden brown, and fully cooked. Be careful to monitor the chicken so you don’t overcook it. Serve immediately, garnished with fresh chopped cilantro.

6. Great served over rice, quinoa, or bulgur! Enjoy!

easy sheet pan chicken dinner

Print Friendly, PDF & Email
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving
Wholesome and delicious meals to brighten your life.

Home - About - FAQ - Contact - Press - Advertise - Legal - Privacy Policy - Your California Privacy Rights - Photo & Recipe Sharing Policy - Nutrition & medical Disclaimer

Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED.

USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR USER AGREEMENT (updated 09/12/2018) AND PRIVACY POLICY (updated 01/01/2020).

THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC.

x

About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.