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Oven Baked Tilapia Fish With Cherry Tomatoes

by Christina Cherrier – May 30, 2021
Meal planner
Oven Baked Tilapia Fish With Cherry Tomatoes
© Eatwell101.com
Baked Fish With Cherry Tomatoes Recipe - #fish #recipe #eatwell101 - This versatile baked fish recipe is delicious with its juicy cherry tomatoes.

Oven-Baked Fish With Cherry Tomatoes – This versatile baked fish recipe is delicious with its juicy cherry tomatoes. Lemon zest adds an incredible depth of flavor to this easy roasted fish. Gluten-free and ready in 30 minutes, this fish recipe is a total crowd-pleaser. Enjoy!

Oven Roasted Fish With Cherry Tomatoes recipePhoto credit: © Eatwell101.com

Ingredients list for the baked fish recipe

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Oven Roasted Fish With Cherry Tomatoes recipe 1Photo credit: © Eatwell101.com

Oven Roasted Fish With Cherry Tomatoes recipe 3Photo credit: © Eatwell101.com

Directions

1. To make the baked fish filets: Preheat oven to 400°F (200ºC). Pat the fish fillets dry with paper towels.

2. In an oven-safe dish, place the cherry tomatoes, garlic, salt, pepper, half the lemon zest, half the lemon juice, and Italian seasoning. Pour the olive oil on top, and toss until well combined.

3. Place the fish fillets in the middle of the baking dish. Add the remaining Italian seasoning, paprika, lemon zest, lemon juice, salt, pepper, and crushed red pepper flakes on top of the fish fillets. Drizzle with olive oil.

4. Bake in the preheated oven for 25 minutes, until the tomatoes soften and the fish is cooked through.

5. Sprinkle the baked fish fillets with fresh basil leaves and serve the baked fish fillets and cherry tomatoes with a side of your choice. Enjoy! ❤️

how to roast fishPhoto credit: © Eatwell101.com

Tips for the baked fish recipe

  • Any white fish fillets will be delicious for this baked fish recipe: we used tilapia for the pictures, but feel free to try with cod or halibut too!
  • White fish is usually pretty bland so be generous with spices to kick things up a bit.
  • Lemon zest is optional but you should definitely give it a try. It is so delicious!

What to serve with the baked fish fillets?

While you can serve these baked fish fillets on their own with their blistered tomatoes, this recipe also pairs very well with white rice and a slice of bread.

Can we use frozen fish fillets?

Yes, you can use frozen fish fillets for this recipe. Thaw them overnight in the refrigerator or in cold/lukewarm water if they are sealed in plastic. We recommend thawing the fish fillets first because frozen fillets will not cook evenly and overcooked on the outside while the inside is still raw.

How and how long to store the baked fish leftovers?

You can keep the roasted fish leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a few drops of water to loosen the sauce.

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roasted fish recipePhoto credit: © Eatwell101.com

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