Need dinner ideas that are both nutritious and satisfying? These low-carb meals are perfect for feeding the family without the fuss. From cozy one-pan dishes to air fryer proteins and veggies, each recipe is simple to make, full of flavor, and contains 15g of carbs or less per serving. Whether you’re cutting back on carbs or just looking for balanced weeknight dinners everyone can agree on, there’s something here for everyone. Enjoy!


Air-Fryer Chicken Thighs and Asparagus
This air fryer chicken thighs recipe with asparagus is a delicious family-friendly dinner in under 30 minutes.

Spinach Chicken Casserole with Cream Cheese and Mozzarella
Chicken breasts casserole recipe is packed with delicious flavors - Try the chicken casserole with spinach, cream cheese, and mozzarella for a nice combination for a busy day's meal!

Air Fryer Chicken and Vegetables
This air fryer chicken and vegetables recipe makes an easy 15-minute dinner with tender chicken breast, broccoli, zucchini, bell pepper, and plenty of seasoning.

Creamy Chicken and Cauliflower Casserole
This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner!

Oven-Baked Cabbage Burgers
This oven-baked cabbage burger recipe is sure to bring a whole new flavor to your dinner table! The cabbage burgers are easy to make and sure to be a hit with the whole family!

Creamy Spinach Turkey Meatballs
This turkey meatballs recipe is a perfect for a crowd-pleasing weeknight dinner. The creamy spinach turkey and chicken meatballs just melt in your mouth, it's so good! Gluten-free, low-carb, and keto-friendly -

Turmeric Chicken Soup
This turmeric chicken soup recipe is perfect to make when you need a boost!

Broccoli Chicken Casserole with Cream Cheese and Mozzarella
This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!

Cheesy Meatballs Casserole {Low Carb}
This low carb turkey meatball casserole recipe is absolutely fabulous if you're looking for a great low carb dinner option!

Creamy Pesto Chicken with Roasted Tomatoes
This creamy pesto chicken recipe comes together in just 30 or less minutes and is packed with flavor. A restaurant style pesto chicken breast recipe you can serve on anything your want!

One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.

Blackened Shrimp and Asparagus Skillet (20 Minutes)
These delicious blackened shrimp and asparagus take less than 20 minutes to make! Get the secret to this restaurant quality dish you can easily make at home!

Egg Roll Bowls with Chicken and Cabbage
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!

Creamy Tuscan Salmon Recipe
This Tuscan salmon recipe is so creamy and delicious - Ready in 20 minutes or less, this easy salmon recipe is a winner!

Green Chile Cauliflower Chicken Casserole
This chicken casserole with green chile and cauliflower is a quick, easy and great for your weekly meal rotation!

CrockPot Tuscan Garlic Chicken Thighs With Spinach and Sun-Dried Tomatoes
This crockpot Tuscan chicken thighs cooked in the slow cooker is packed with flavors and so easy to prep!

French Onion Chicken Casserole
This 25-minute, full-flavored chicken casserole makes a delicious and satisfying meal for busy weeknights.

Jalapeño Popper Chicken Casserole
This delicious chicken casserole recipe is so quick and easy – Everyone will love!

Cheesy Bacon Asparagus Bake
Make this cheesy bacon asparagus bake tonight and enjoy a no-stress, zero-effort side dish everyone will ask for seconds!

Creamy Mushroom Pork Chops Recipe
These creamy mushroom pork chops are seared until golden, then simmered in a garlic and herb cream sauce for an easy 20-minute dinner.

Healthy Zucchini Tomato Italian Sausage Soup
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.

Creamy Chicken Breast in Spinach Parmesan Sauce
This creamy chicken breast recipe is a 20-minutes easy chicken dinner that will wow the entire family!

Garlic Parmesan Chicken Bake
Our quick and simple garlic parmesan chicken is bursting with delicious flavor and sure to become a new favorite. Try this baked chicken Parmesan recipe for a quick weekday meal!

One-Pan Sausage Veggies
This easy sausage and veggies recipe is ready in just 20 minutes and the best way to get your protein and veggies in just one pan!

Easy Oven Baked Chicken Bites
These easy oven-baked chicken bites are juicy, tender, and seasoned with garlic, paprika, and herbs for a simple chicken dinner the whole family will love.

Cauliflower Broccoli Casserole with Bacon
This loaded cauliflower broccoli casserole with bacon is an easy keto/low-carb recipe that's ready in 30mn and tastes incredible.

Juicy and Tender Pork Tenderloin Roast
This roasted pork tenderloin is rich with holiday flavor - Incredibly tender, juicy and delicious. The best baked pork tenderloin recipe ever!

Roasted Vegetables with Tomato and Parmesan
Try our Mediterranean-inspired Roasted Vegetables recipe! Healthy, flavorful, and packed with fresh veggies, this tomato parmesan roasted veggies with side dish is a must-try your whole family will love!

Instant Pot Creamy Chicken Soup
This Chicken Soup recipe is So good, so comforting and just so creamy - Everyone will ask for seconds.

Baked Ranch Chicken Casserole with Crispy Onion
Try our easy and quick Baked Ranch Chicken Casserole for a nourishing and family-friendly dinner!

Crockpot Creamy Garlic Pork Loin
An easy, comforting and tender crockpot pork recipe everyone will love.

Sheet Pan Shrimp Fajitas
These sheet pan shrimp fajitas combine juicy shrimp, colorful bell peppers, onion, and homemade fajita seasoning for an easy 20-minute dinner.

Crock Pot Lemon Garlic Butter Chicken Thighs
This Crockpot chicken thighs recipe is easy and delicious, with outstanding flavors!

Fajita Chicken Breasts Casserole
This chicken casserole is packed with flavor and so quick to throw together!

Creamy Garlic Chicken with Spinach and Bacon
This Creamy garlic chicken recipe with spinach and bacon is rich, creamy, and hearty - everyone will love it!

Slow Cooker Ground Turkey Ragu
This slow cooker ground turkey ragu is packed with tender turkey, tomatoes, and vegetables, and is great served over your favorite pasta.

Instant Pot Crack Chicken Spinach Soup
This Instant Pot crack chicken soup is packed with flavors and so speedy to prep - It's your next favorite!

Baked Tuscan Chicken Casserole
This baked Tuscan chicken casserole recipe is so quick to make and flavorful. Everyone will love it!

Baked Chicken Bites with Asparagus
These oven-baked chicken bites recipe with asparagus are quick to make and don’t require any frying. The chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!

Cheesy Zucchini Gratin
This cheesy zucchini gratin is the perfect side to any meal. Just 20 minutes in the oven and you can serve up this baked zucchini gratin bubbly and delicious!

Slow Cooker Chicken Alfredo with Broccoli
This amazing crockpot chicken Alfredo recipe is low carb, Keto-friendly, and loaded with flavor!

Garlic Butter Chicken with Cauliflower Rice
Quick, Healthy dinner with Garlic Butter chicken and cauliflower rice — The ultimate gluten free/low carb dinner.

Creamy Baked Chicken Breasts
Baked chicken breasts in an irresistible creamy sauce filled with sun-dried tomatoes, spinach, and parmesan is a winner of a chicken dinner. Our all-time favorite oven-baked chicken breasts recipe!

Garlic Butter Baked Salmon
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.

Creamy Garlic Parmesan Broccoli with Bacon
This creamy broccoli and bacon recipe is simple and straightforward, perfect for quick dinners, but maximum flavor!

CrockPot Tuscan Sausage With Spinach and Sun-Dried Tomatoes
This CrockPot Tuscan Sausage With Spinach and Sun-Dried Tomatoes is a great comfort food option for cold days!

Creamy Fajita Chicken Breasts Skillet
This creamy fajita chicken breasts recipe is the perfect quick weeknight dinner.

Cheesy Turkey Meatballs with Cauliflower Rice
Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!

Bacon Spinach Chicken Alfredo Casserole
This chicken casserole is rich, creamy and so delicious - A great dinner option for a busy night!

Creamy Fajita Chicken Casserole
This creamy chicken fajita casserole is nourishing and packs a punch of flavor. We just know y’all are going to love it!

Creamy Garlic Shrimp with Spinach (10-Minute)
This garlic shrimp recipe with spinach is one of the easiest and most delicious shrimp meal you can ever make!

Lemon Garlic Butter Chicken Tenders Recipe
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!

15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce
This quick tasty chicken and broccoli recipe is a great keto option for a quick dinner or meal prep! Chicken breasts have never been so delicious!

Chicken Burrito Bowls with Cauliflower
This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!

Creamy Ground Beef and Cauliflower Rice Casserole
This ground beef casserole skillet is a rich and nourishing bowl of comfort with a healthy twist! Try our ground beef casserole tonight!

Crispy Chicken Parmesan Casserole
Try this chicken parmesan casserole, smothered in a rich tomato sauce and melted mozzarella cheese! Ready on your table in 30 minutes or less.

Sausage Taco Cauliflower Rice Skillet
A nutritious low-carb, keto, paleo main dish for dinner.

Creamy Chicken and Spaghetti Squash
Next-level delicious and perfect if you don’t like doing the dishes!

Garlic Mushrooms Cauliflower Skillet
This garlic mushroom and cauliflower recipe is super nourishing and easy to whip up! The perfect side dish ever !
Did you make one of these low-carb recipes for your family dinners? Please share on your social media using our hashtag #eatwell101!
