60 Low-Carb Family Meals

Need dinner ideas that are both nutritious and satisfying? These low-carb meals are perfect for feeding the family without the fuss. From cozy one-pan dishes to air fryer proteins and veggies, each recipe is simple to make, full of flavor, and contains 15g of carbs or less per serving. Whether you’re cutting back on carbs or just looking for balanced weeknight dinners everyone can agree on, there’s something here for everyone. Enjoy!

by Nina L. Palmer

Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Jul 23, 2025

1. Air-Fryer Chicken Thighs and Asparagus

This air fryer chicken thighs recipe with asparagus is a delicious family-friendly dinner in under 30 minutes.
Cooking time: 20 minView recipe >> Save to recipe box

2. Spinach Chicken Casserole with Cream Cheese and Mozzarella

Chicken breasts casserole recipe is packed with delicious flavors - Try the chicken casserole with spinach, cream cheese, and mozzarella for a nice combination for a busy day's meal!
Cooking time: 30 minView recipe >> Save to recipe box

3. Air Fryer Chicken and Vegetables (Healthy Dinner in 15 minutes!)

This air fryer chicken veggies recipe is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes
Cooking time: 10 minView recipe >> Save to recipe box

4. Creamy Chicken and Cauliflower Casserole

This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner!
Cooking time: 20 minView recipe >> Save to recipe box

5. Oven-Baked Cabbage Burgers

This oven-baked cabbage burger recipe is sure to bring a whole new flavor to your dinner table! The cabbage burgers are easy to make and sure to be a hit with the whole family!
Cooking time: 25 minView recipe >> Save to recipe box

6. Creamy Spinach Turkey Meatballs

This turkey meatballs recipe is a perfect for a crowd-pleasing weeknight dinner. The creamy spinach turkey and chicken meatballs just melt in your mouth, it's so good! Gluten-free, low-carb, and keto-friendly -
Cooking time: 20 minView recipe >> Save to recipe box

7. Turmeric Chicken Soup

This turmeric chicken soup recipe is perfect to make when you need a boost!
Cooking time: 30 minView recipe >> Save to recipe box

8. Broccoli Chicken Casserole with Cream Cheese and Mozzarella

This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!
Cooking time: 20 minView recipe >> Save to recipe box

9. Cheesy Meatballs Casserole {Low Carb}

This low carb turkey meatball casserole recipe is absolutely fabulous if you're looking for a great low carb dinner option!
Cooking time: 25 minView recipe >> Save to recipe box

10. Creamy Pesto Chicken with Roasted Tomatoes

This creamy pesto chicken recipe comes together in just 30 or less minutes and is packed with flavor. A restaurant style pesto chicken breast recipe you can serve on anything your want!
Cooking time: 20 minView recipe >> Save to recipe box

11. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)

Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.
Cooking time: 15 minView recipe >> Save to recipe box

12. Blackened Shrimp and Asparagus Skillet (20 Minutes)

These delicious blackened shrimp and asparagus take less than 20 minutes to make! Get the secret to this restaurant quality dish you can easily make at home!
Cooking time: 15 minView recipe >> Save to recipe box

13. Egg Roll Bowls with Chicken and Cabbage

This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box

14. Creamy Tuscan Salmon Recipe

This Tuscan salmon recipe is so creamy and delicious - Ready in 20 minutes or less, this easy salmon recipe is a winner!
Cooking time: 20 minView recipe >> Save to recipe box

15. Green Chile Cauliflower Chicken Casserole

This chicken casserole with green chile and cauliflower is a quick, easy and great for your weekly meal rotation!
Cooking time: 20 minView recipe >> Save to recipe box

16. CrockPot Tuscan Garlic Chicken Thighs With Spinach and Sun-Dried Tomatoes

This crockpot Tuscan chicken thighs cooked in the slow cooker is packed with flavors and so easy to prep!
Cooking time: 180 minView recipe >> Save to recipe box

17. French Onion Chicken Casserole

This 25-minute, full-flavored chicken casserole makes a delicious and satisfying meal for busy weeknights.
Cooking time: 25 minView recipe >> Save to recipe box

18. Jalapeño Popper Chicken Casserole

This delicious chicken casserole recipe is so quick and easy – Everyone will love!
Cooking time: 25 minView recipe >> Save to recipe box

19. Cheesy Bacon Asparagus Bake

Make this cheesy bacon asparagus bake tonight and enjoy a no-stress, zero-effort side dish everyone will ask for seconds!
Cooking time: 25 minView recipe >> Save to recipe box

20. Creamy Mushroom Pork Chops Recipe

These easy pork chops simmered in a creamy garlic and mushroom sauce are perfect for any night of the week.
Cooking time: 15 minView recipe >> Save to recipe box

21. Healthy Zucchini Tomato Italian Sausage Soup

This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.
Cooking time: 25 minView recipe >> Save to recipe box

22. Creamy Chicken Breast in Spinach Parmesan Sauce

This creamy chicken breast recipe is a 20-minutes easy chicken dinner that will wow the entire family!
Cooking time: 20 minView recipe >> Save to recipe box

23. Garlic Parmesan Chicken Bake

Our quick and simple garlic parmesan chicken is bursting with delicious flavor and sure to become a new favorite. Try this baked chicken Parmesan recipe for a quick weekday meal!
Cooking time: 15 minView recipe >> Save to recipe box

24. One-Pan Sausage Veggies

This easy sausage and veggies recipe is ready in just 20 minutes and the best way to get your protein and veggies in just one pan!
Cooking time: 20 minView recipe >> Save to recipe box

25. Easy Oven Baked Chicken Bites

Try our juicy oven baked chicken recipe! Boneless chicken breasts are cut in small bites and deliciously seasoned before baked in the oven until tender!
Cooking time: 15 minView recipe >> Save to recipe box

26. Cauliflower Broccoli Casserole with Bacon

This loaded cauliflower broccoli casserole with bacon is an easy keto/low-carb recipe that's ready in 30mn and tastes incredible.
Cooking time: 25 minView recipe >> Save to recipe box

27. Juicy and Tender Pork Tenderloin Roast

This roasted pork tenderloin is rich with holiday flavor - Incredibly tender, juicy and delicious. The best baked pork tenderloin recipe ever!
Cooking time: 40 minView recipe >> Save to recipe box

28. Roasted Vegetables with Tomato and Parmesan

Try our Mediterranean-inspired Roasted Vegetables recipe! Healthy, flavorful, and packed with fresh veggies, this tomato parmesan roasted veggies with side dish is a must-try your whole family will love!
Cooking time: 15 minView recipe >> Save to recipe box

29. Instant Pot Creamy Chicken Soup

This Chicken Soup recipe is So good, so comforting and just so creamy - Everyone will ask for seconds.
Cooking time: 20 minView recipe >> Save to recipe box

30. Baked Ranch Chicken Casserole with Crispy Onion

Try our easy and quick Baked Ranch Chicken Casserole for a nourishing and family-friendly dinner!
Cooking time: 30 minView recipe >> Save to recipe box

31. Crockpot Creamy Garlic Pork Loin

An easy, comforting and tender crockpot pork recipe everyone will love.
Cooking time: 240 minView recipe >> Save to recipe box

32. Sheet Pan Shrimp Fajitas

Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!
Cooking time: 10 minView recipe >> Save to recipe box

33. Crock Pot Lemon Garlic Butter Chicken Thighs

This Crockpot chicken thighs recipe is easy and delicious, with outstanding flavors!
Cooking time: 240 minView recipe >> Save to recipe box

34. Fajita Chicken Breasts Casserole

This chicken casserole is packed with flavor and so quick to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

35. Creamy Garlic Chicken with Spinach and Bacon

This Creamy garlic chicken recipe with spinach and bacon is rich, creamy, and hearty - everyone will love it!
Cooking time: 25 minView recipe >> Save to recipe box

36. Slow Cooker Ground Turkey Ragu

This slow cooker ground turkey ragu is packed with tender turkey, tomatoes, and vegetables, and is great served over your favorite pasta.
Cooking time: 240 minView recipe >> Save to recipe box

37. Instant Pot Crack Chicken Spinach Soup

This Instant Pot crack chicken soup is packed with flavors and so speedy to prep - It's your next favorite!
Cooking time: 20 minView recipe >> Save to recipe box

38. Baked Tuscan Chicken Casserole

This baked Tuscan chicken casserole recipe is so quick to make and flavorful. Everyone will love it!
Cooking time: 35 minView recipe >> Save to recipe box

39. Baked Chicken Bites with Asparagus

These oven-baked chicken bites recipe with asparagus are quick to make and don’t require any frying. The chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box

40. Cheesy Zucchini Gratin

This cheesy zucchini gratin is the perfect side to any meal. Just 20 minutes in the oven and you can serve up this baked zucchini gratin bubbly and delicious!
Cooking time: 20 minView recipe >> Save to recipe box

41. Slow Cooker Chicken Alfredo with Broccoli

This amazing crockpot chicken Alfredo recipe is low carb, Keto-friendly, and loaded with flavor!
Cooking time: 180 minView recipe >> Save to recipe box

42. Garlic Butter Chicken with Cauliflower Rice

Quick, Healthy dinner with Garlic Butter chicken and cauliflower rice — The ultimate gluten free/low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box

43. Creamy Baked Chicken Breasts

Baked chicken breasts in an irresistible creamy sauce filled with sun-dried tomatoes, spinach, and parmesan is a winner of a chicken dinner. Our all-time favorite oven-baked chicken breasts recipe!
Cooking time: 30 minView recipe >> Save to recipe box

44. Garlic Butter Baked Salmon

Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box

45. Creamy Garlic Parmesan Broccoli with Bacon

This creamy broccoli and bacon recipe is simple and straightforward, perfect for quick dinners, but maximum flavor!
Cooking time: 25 minView recipe >> Save to recipe box

46. CrockPot Tuscan Sausage With Spinach and Sun-Dried Tomatoes

This CrockPot Tuscan Sausage With Spinach and Sun-Dried Tomatoes is a great comfort food option for cold days!
Cooking time: 240 minView recipe >> Save to recipe box

47. Creamy Fajita Chicken Breasts Skillet

This creamy fajita chicken breasts recipe is the perfect quick weeknight dinner.
Cooking time: 15 minView recipe >> Save to recipe box

48. Cheesy Turkey Meatballs with Cauliflower Rice

Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!
Cooking time: 15 minView recipe >> Save to recipe box

49. Bacon Spinach Chicken Alfredo Casserole

This chicken casserole is rich, creamy and so delicious - A great dinner option for a busy night!
Cooking time: 30 minView recipe >> Save to recipe box

50. Creamy Fajita Chicken Casserole

This creamy chicken fajita casserole is nourishing and packs a punch of flavor. We just know y’all are going to love it!
Cooking time: 30 minView recipe >> Save to recipe box

51. Creamy Garlic Shrimp with Spinach (10-Minute)

This garlic shrimp recipe with spinach is one of the easiest and most delicious shrimp meal you can ever make!
Cooking time: 10 minView recipe >> Save to recipe box

52. Lemon Garlic Butter Chicken Tenders Recipe

The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box

53. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

This quick tasty chicken and broccoli recipe is a great keto option for a quick dinner or meal prep! Chicken breasts have never been so delicious!
Cooking time: 10 minView recipe >> Save to recipe box

54. Chicken Burrito Bowls with Cauliflower

This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box

55. Creamy Ground Beef and Cauliflower Rice Casserole

This ground beef casserole skillet is a rich and nourishing bowl of comfort with a healthy twist! Try our ground beef casserole tonight!
Cooking time: 20 minView recipe >> Save to recipe box

56. Crispy Chicken Parmesan Casserole

Try this chicken parmesan casserole, smothered in a rich tomato sauce and melted mozzarella cheese! Ready on your table in 30 minutes or less.
Cooking time: 25 minView recipe >> Save to recipe box

57. Sausage Taco Cauliflower Rice Skillet

A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box

58. Creamy Chicken and Spaghetti Squash

Next-level delicious and perfect if you don’t like doing the dishes!
Cooking time: 60 minView recipe >> Save to recipe box

59. Garlic Mushrooms Cauliflower Skillet

This garlic mushroom and cauliflower recipe is super nourishing and easy to whip up! The perfect side dish ever !
Cooking time: 20 minView recipe >> Save to recipe box

Did you make one of these low-carb recipes for your family dinners? Please share on your social media using our hashtag #eatwell101!