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60 Low-Carb Family Meals

by Nina L. Palmer – Jul 3, 2025
60 Low-Carb Family Meals
© Eatwell101.com

Need dinner ideas that are both nutritious and satisfying? These low-carb meals are perfect for feeding the family without the fuss. From cozy one-pan dishes to air fryer proteins and veggies, each recipe is simple to make, full of flavor, and contains 15g of carbs or less per serving. Whether you’re cutting back on carbs or just looking for balanced weeknight dinners everyone can agree on, there’s something here for everyone. Enjoy!

60 Low-Carb Family Meals

1. Air-Fryer Chicken Thighs and Asparagus

Air-Fryer Chicken Thighs and Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-thighs-recipe
This air fryer chicken thighs recipe with asparagus is a delicious family-friendly dinner in under 30 minutes.
Cooking time: 20 minView recipe >> Save to recipe box

2. Spinach Chicken Casserole with Cream Cheese and Mozzarella

Spinach Chicken Casserole with Cream Cheese and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-chicken-casserole-recipe
This chicken breasts casserole recipe is packed with delicious flavors - Try the chicken casserole with spinach, cream cheese, and mozzarella for a nice combination for a busy day's meal!
Cooking time: 30 minView recipe >> Save to recipe box

3. Air Fryer Chicken and Vegetables (in 15 minutes!)

Air Fryer Chicken and Vegetables (in 15 minutes!) - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-recipe
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box

4. Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}

Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb} - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-chicken-and-cauliflower-rice-casserole
This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner. Chicken cauliflower casserole is gluten free, keto, low carb friendly!
Cooking time: 20 minView recipe >> Save to recipe box

5. Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers - #recipe by #eatwell101 - https://www.eatwell101.com/baked-cabbage-burgers-recipe
This oven-baked cabbage burger recipe is sure to bring a whole new flavor to your dinner table! The cabbage burgers are easy to make and sure to be a hit with the whole family!
Cooking time: 25 minView recipe >> Save to recipe box

6. Creamy Spinach Turkey Meatballs

Creamy Spinach Turkey Meatballs - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-spinach-turkey-meatballs-recipe
This turkey meatballs recipe is a perfect for a crowd-pleasing weeknight dinner. The creamy spinach turkey and chicken meatballs just melt in your mouth, it's so good! Gluten-free, low-carb, and keto-friendly -
Cooking time: 20 minView recipe >> Save to recipe box

7. Turmeric Chicken Soup

Turmeric Chicken Soup - #recipe by #eatwell101 - https://www.eatwell101.com/turmeric-chicken-soup-recipe
This turmeric chicken soup recipe is perfect to make when you need a boost!
Cooking time: 30 minView recipe >> Save to recipe box

8. Broccoli Chicken Casserole with Cream Cheese and Mozzarella

Broccoli Chicken Casserole with Cream Cheese and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-chicken-casserole-recipe
This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!
Cooking time: 20 minView recipe >> Save to recipe box

9. Cheesy Meatballs Casserole {Low Carb}

Cheesy Meatballs Casserole {Low Carb} - #recipe by #eatwell101 - https://www.eatwell101.com/turkey-meatballs-casserole-recipe
This low carb turkey meatball casserole recipe is absolutely fabulous if you're looking for a great low carb dinner option!
Cooking time: 25 minView recipe >> Save to recipe box

10. Creamy Pesto Chicken with Roasted Tomatoes

Creamy Pesto Chicken with Roasted Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-pesto-chicken-recipe
This creamy pesto chicken recipe comes together in just 30 or less minutes and is packed with flavor. A restaurant style pesto chicken breast recipe you can serve on anything your want!
Cooking time: 20 minView recipe >> Save to recipe box

11. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)

One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-vegetable-recipe
Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.
Cooking time: 15 minView recipe >> Save to recipe box

12. Blackened Shrimp and Asparagus Skillet (20 Minutes)

Blackened Shrimp and Asparagus Skillet (20 Minutes) - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-shrimp-asparagus-recipe
These delicious blackened shrimp Recipe with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box

13. Egg Roll Bowls with Chicken and Cabbage

Egg Roll Bowls with Chicken and Cabbage - #recipe by #eatwell101 - https://www.eatwell101.com/egg-roll-bowls-recipe
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box

14. Creamy Tuscan Salmon Recipe

Creamy Tuscan Salmon Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe
This easy Tuscan salmon recipe is so creamy and delicious - Pan-fried salmon fillet smothered in a luscious creamy sauce packed with garlic, spinach, and sun-dried tomato. Ready in 20 minutes or less, this salmon recipe is a winner!
Cooking time: 20 minView recipe >> Save to recipe box

15. Green Chile Cauliflower Chicken Casserole

Green Chile Cauliflower Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/green-chile-cauliflower-chicken-casserole-recipe
This chicken casserole with green chile and cauliflower is a quick, easy and great for your weekly meal rotation!
Cooking time: 20 minView recipe >> Save to recipe box

16. CrockPot Tuscan Garlic Chicken Thighs With Spinach and Sun-Dried Tomatoes

CrockPot Tuscan Garlic Chicken Thighs With Spinach and Sun-Dried Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/crock-pot-tuscan-garlic-chicken
This Tuscan crockpot chicken thighs recipe cooked in the slow cooker is packed with flavors and so easy to prep!
Cooking time: 180 minView recipe >> Save to recipe box

17. French Onion Chicken Casserole

French Onion Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/french-onion-chicken-casserole-recipe
This full-flavored chicken casserole recipe makes a delicious and satisfying meal for busy families.
Cooking time: 25 minView recipe >> Save to recipe box

18. Jalapeño Popper Chicken Casserole

Jalapeño Popper Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/jalapeno-chicken-casserole-recipe
This delicious chicken casserole recipe is so quick and easy – Everyone will love!
Cooking time: 25 minView recipe >> Save to recipe box

19. Cheesy Bacon Asparagus Bake

Cheesy Bacon Asparagus Bake - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-bacon-asparagus-recipe
Make this cheesy bacon asparagus bake tonight and enjoy a no-stress, zero-effort side dish everyone will ask for seconds!
Cooking time: 25 minView recipe >> Save to recipe box

20. Garlic Pork Chops in Creamy Mushroom Sauce

Garlic Pork Chops in Creamy Mushroom Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-pork-chops-in-creamy-mushroom-sauce
These easy pork chops simmered in a creamy garlic and herb mushroom sauce are perfect for any night of the week.
Cooking time: 15 minView recipe >> Save to recipe box

21. Healthy Zucchini Tomato Italian Sausage Soup

Healthy Zucchini Tomato Italian Sausage Soup - #recipe by #eatwell101 - https://www.eatwell101.com/zucchini-tomato-italian-sausage-soup-recipe
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.
Cooking time: 25 minView recipe >> Save to recipe box

22. Creamy Chicken Breast in Spinach Parmesan Sauce

Creamy Chicken Breast in Spinach Parmesan Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-with-spinach-creamy-parmesan-sauce
This creamy chicken breast recipe is an easy one-pan chicken dish that will wow the entire family for dinner!
Cooking time: 20 minView recipe >> Save to recipe box

23. Garlic Parmesan Chicken Bake

Garlic Parmesan Chicken Bake - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-parmesan-chicken-bake-recipe
Our quick and simple garlic parmesan chicken is bursting with delicious flavor and sure to become a new favorite. Try this baked chicken Parmesan recipe for a quick weekday meal!
Cooking time: 15 minView recipe >> Save to recipe box

24. One-Pan Sausage Veggies

One-Pan Sausage Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/one-pan-sausage-veggies-recipe
This easy sausage and veggies recipe is ready in just 20 minutes and the best way to get your protein and veggies in just one pan!
Cooking time: 20 minView recipe >> Save to recipe box

25. Easy Oven Baked Chicken Bites

Easy Oven Baked Chicken Bites - #recipe by #eatwell101 - https://www.eatwell101.com/oven-baked-chicken-bites-recipe
Try our juicy oven baked chicken recipe! Boneless chicken breasts are cut in small bites and deliciously seasoned before baked in the oven until tender!
Cooking time: 15 minView recipe >> Save to recipe box

26. Loaded Cauliflower Broccoli Casserole with Bacon

Loaded Cauliflower Broccoli Casserole with Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/loaded-cauliflower-broccoli-casserole-recipe
This loaded cauliflower broccoli casserole with bacon is an easy keto/low-carb recipe that's ready in 30mn and tastes incredible.
Cooking time: 25 minView recipe >> Save to recipe box

27. Juicy and Tender Pork Tenderloin Roast

Juicy and Tender Pork Tenderloin Roast - #recipe by #eatwell101 - https://www.eatwell101.com/pork-tenderloin-roast-recipe
Juicy and Tender Pork Tenderloin Roast - The pork tenderloins are rubbed with thyme, rosemary, and spices, then brushed with a honey garlic glaze, and roasted in the oven at 375ºF. Rich with holiday flavor, this is the best pork tenderloin recipe ever!
Cooking time: 40 minView recipe >> Save to recipe box

28. Roasted Vegetables with Tomato and Parmesan

Roasted Vegetables with Tomato and Parmesan - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-parmesan-roasted-vegetables-recipe
Try our Mediterranean-inspired Roasted Vegetables recipe! Healthy, flavorful, and packed with fresh veggies, this tomato parmesan roasted veggies with side dish is a must-try your whole family will love!
Cooking time: 15 minView recipe >> Save to recipe box

29. Instant Pot Creamy Chicken Soup

Instant Pot Creamy Chicken Soup - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-creamy-chicken-soup-recipe
This Chicken Soup recipe is So good, so comforting and just so creamy - Everyone will ask for seconds.
Cooking time: 20 minView recipe >> Save to recipe box

30. Baked Ranch Chicken Casserole with Crispy Onion

Baked Ranch Chicken Casserole with Crispy Onion - #recipe by #eatwell101 - https://www.eatwell101.com/baked-ranch-chicken-casserole-recipe
Try our easy and quick Baked Ranch Chicken Casserole for a nourishing and family-friendly dinner! Packed with protein-rich chicken and flavorful ranch dressing, this chicken casserole is also low-carb and gluten-free. Treat your family to a delicious homemade meal tonight!
Cooking time: 30 minView recipe >> Save to recipe box

31. Crockpot Creamy Garlic Pork Loin

Crockpot Creamy Garlic Pork Loin - #recipe by #eatwell101 - https://www.eatwell101.com/crockpot-pork-loin-recipe
An easy, comforting and tender crockpot pork recipe everyone will love.
Cooking time: 240 minView recipe >> Save to recipe box

32. Sheet Pan Shrimp Fajitas

Sheet Pan Shrimp Fajitas - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-shrimp-fajitas-recipe
Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!
Cooking time: 10 minView recipe >> Save to recipe box

33. Crock Pot Lemon Garlic Butter Chicken Thighs

Crock Pot Lemon Garlic Butter Chicken Thighs - #recipe by #eatwell101 - https://www.eatwell101.com/crock-pot-lemon-garlic-butter-chicken-recipe
This lemon garlic butter crockpot chicken thighs recipe is easy and delicious, with outstanding flavors!
Cooking time: 240 minView recipe >> Save to recipe box

34. Fajita Chicken Breasts Casserole

Fajita Chicken Breasts Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/fajita-chicken-casserole-recipe
This chicken casserole is packed with flavor and so quick to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

35. Creamy Garlic Chicken with Spinach and Bacon

Creamy Garlic Chicken with Spinach and Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-spinach-bacon-recipe
This Creamy garlic chicken recipe with spinach and bacon is rich, creamy, and hearty - everyone will love it!
Cooking time: 25 minView recipe >> Save to recipe box

36. Slow Cooker Ground Turkey Ragu

Slow Cooker Ground Turkey Ragu - #recipe by #eatwell101 - https://www.eatwell101.com/slow-cooker-ground-turkey-ragu-recipe
This slow cooker ground turkey ragu is packed with tender turkey, tomatoes, and vegetables, and is great served over your favorite pasta.
Cooking time: 240 minView recipe >> Save to recipe box

37. Instant Pot Crack Chicken Spinach Soup

Instant Pot Crack Chicken Spinach Soup - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-crack-chicken-soup-recipe
This Instant Pot crack chicken soup is packed with flavors and so speedy to prep - It's your next favorite!
Cooking time: 20 minView recipe >> Save to recipe box

38. Baked Tuscan Chicken Casserole

Baked Tuscan Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/baked-tuscan-chicken-casserole-recipe
This baked Tuscan chicken casserole recipe is so quick to make and flavorful. Everyone will love it!
Cooking time: 35 minView recipe >> Save to recipe box

39. Chicken Baked with Asparagus

Chicken Baked with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/baked-chicken-bites-recipe
These oven-baked chicken bites recipe with asparagus are quick to make and don’t require any frying. The chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box

40. Cheesy Zucchini Gratin

Cheesy Zucchini Gratin - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-zucchini-gratin-recipe
This cheesy zucchini gratin is the perfect side to any meal. Just 20 minutes in the oven and you can serve up this baked zucchini gratin bubbly and delicious!
Cooking time: 20 minView recipe >> Save to recipe box

41. Slow Cooker Chicken Alfredo with Broccoli

Slow Cooker Chicken Alfredo with Broccoli - #recipe by #eatwell101 - https://www.eatwell101.com/slow-cooker-cajun-chicken-alfredo-broccoli-recipe
This amazing crockpot chicken Alfredo recipe is low carb, Keto-friendly, and loaded with flavor!
Cooking time: 180 minView recipe >> Save to recipe box

42. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box

43. Creamy Baked Chicken Breasts

Creamy Baked Chicken Breasts - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-baked-chicken-breasts-recipe
Baked chicken breasts in an irresistible creamy sauce filled with sun-dried tomatoes, spinach, and parmesan is a winner of a chicken dinner. Our all-time favorite oven-baked chicken breasts recipe!
Cooking time: 30 minView recipe >> Save to recipe box

44. Garlic Butter Baked Salmon

Garlic Butter Baked Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-baked-salmon-recipe
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box

45. Creamy Garlic Parmesan Broccoli with Bacon

Creamy Garlic Parmesan Broccoli with Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-broccoli-recipe
This creamy broccoli and bacon recipe is simple and straightforward, perfect for quick dinners, but maximum flavor!
Cooking time: 25 minView recipe >> Save to recipe box

46. CrockPot Tuscan Sausage With Spinach and Sun-Dried Tomatoes

CrockPot Tuscan Sausage With Spinach and Sun-Dried Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/crock-pot-tuscan-sausage-recipe
This CrockPot Tuscan Sausage With Spinach and Sun-Dried Tomatoes is a great comfort food option for cold days!
Cooking time: 240 minView recipe >> Save to recipe box

47. Creamy Fajita Chicken Breasts Skillet

Creamy Fajita Chicken Breasts Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-chicken-fajita-skillet-recipe
This creamy fajita chicken breasts recipe is the perfect quick weeknight dinner.
Cooking time: 15 minView recipe >> Save to recipe box

48. Cheesy Turkey Meatballs with Cauliflower Rice

Cheesy Turkey Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-stuffed-turkey-meatballs-with-cauliflower-rice
Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!
Cooking time: 15 minView recipe >> Save to recipe box

49. Bacon Spinach Chicken Alfredo Casserole

Bacon Spinach Chicken Alfredo Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/bacon-spinach-chicken-alfredo-casserole-recipe
This chicken casserole is rich, creamy and so delicious - A great dinner option for a busy night!
Cooking time: 30 minView recipe >> Save to recipe box

50. Creamy Baked Fajita Chicken Casserole

Creamy Baked Fajita Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-baked-fajita-chicken-casserole-recipe
This creamy chicken fajita casserole is nourishing and packs a punch of flavor. We just know y’all are going to love it!
Cooking time: 30 minView recipe >> Save to recipe box

51. Creamy Garlic Shrimp with Spinach (10-Minute)

Creamy Garlic Shrimp with Spinach (10-Minute) - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-garlic-spinach-shrimp-recipe
This garlic shrimp recipe with spinach is one of the easiest and most delicious shrimp meal you can ever make!
Cooking time: 10 minView recipe >> Save to recipe box

52. Lemon Garlic Butter Chicken Tenders Recipe

Lemon Garlic Butter Chicken Tenders Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-chicken-tenders-green-beans-recipe
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box

53. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-recipe
This quick tasty chicken and broccoli recipe is a great keto option for a quick dinner or meal prep! Chicken breasts have never been so delicious!
Cooking time: 10 minView recipe >> Save to recipe box

54. Chicken Burrito Bowls with Cauliflower

Chicken Burrito Bowls with Cauliflower - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-chicken-burrito-bowls-recipe
This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box

55. Creamy Ground Beef and Cauliflower Rice Casserole

Creamy Ground Beef and Cauliflower Rice Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe
This ground beef casserole skillet is a rich and nourishing bowl of comfort with a healthy twist! Try our ground beef casserole tonight!
Cooking time: 20 minView recipe >> Save to recipe box

56. Crispy Chicken Parmesan Casserole

Crispy Chicken Parmesan Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/mozzarella-parmesan-chicken-casserole
The best chicken parmesan casserole, smothered in a rich tomato sauce and melted mozzarella cheese! This crisp chicken parm recipe is ready and on your table in 30 minutes or less.
Cooking time: 25 minView recipe >> Save to recipe box

57. Sausage Taco Cauliflower Rice Skillet

Sausage Taco Cauliflower Rice Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-taco-cauliflower-rice-skillet-recipe
A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box

58. Creamy Chicken and Spaghetti Squash

Creamy Chicken and Spaghetti Squash - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-spaghetti-squash-recipe
Next-level delicious and perfect if you don’t like doing the dishes!
Cooking time: 60 minView recipe >> Save to recipe box

59. Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms Cauliflower Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-mushrooms-cauliflower-recipe
This garlic mushroom and cauliflower recipe is super nourishing and easy to whip up!
Cooking time: 20 minView recipe >> Save to recipe box

Did you make one of these low-carb recipes for your family dinners? Please share on your social media using our hashtag #eatwell101!

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