By Sidney Yang
Apr 27, 2021
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Vegetable salad recipes – Who wants crisp, juicy, healthy goodness for a mid-day fix or a light dinner? From broccoli and tomato to lettuce and carrots, you’ll have plenty of choices to make light and fresh vegetable salad recipes. If you want to toss together your own veggies salad, find these recipes and more through the Eatwell101 recipes index. Enjoy!
Vegetable Salad Recipes: 60 Easy Vegetable Salads for Light Lunches & Dinners
1. Healthy Feta Strawberry Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This healthy strawberry salad with sweet and tangy accents, it's a no-guilt lunch everyone will love.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
2. Spicy Corn Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Easy and delicious corn salad recipe - A great light lunch or side for bbq and grilling.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
3. Healthy Tomato Avocado Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This easy avocado tomato salad is the simplest and healthiest salad recipe you can make!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
4. Healthy Chickpea Quinoa Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This chickpea quinoa salad is quick, healthy, and perfect to make ahead!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
5. Healthy Cucumber Salad with Tomato, Avocado
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This healthy cucumber salad is ideal for picnics or a quick lunch on the go!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
6. Shredded Carrot Salad with Honey Mustard Dressing
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This shredded carrot salad makes the perfect addition to a potluck or brunch.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
7. Roasted Sweet Potato, Brussels Sprout & Kale Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This roasted sweet potato and Brussels sprouts salad with kale is the perfect healthy and satisfying lunch!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
8. Mediterranean Chickpea Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This Mediterranean chickpea salad recipe is a bright, colorful, and delicious salad perfect for hot summer days.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
9. Marinated Cucumber Salad with Creamy Dill Sauce
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This fresh cucumber salad is here to help you conquer your cravings!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
10. Jalapeño Watermelon Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This watermelon salad is easy to make and so refreshing—enjoy summer in a bowl!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
11. Tomato Basil Strawberry Salsa
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This tomato basil strawberry salsa is the perfect fresh and tasty side for your weekend cookouts!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
12. Avocado Corn Salad Recipe with Feta
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This Avocado Corn Salad is so creamy and flavorful - A light, yet satisfying meal!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
13. Pico de Gallo {Salsa Fresca}
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This Pico de Gallo is quick, easy, and super refreshing!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
14. Apple Feta Spinach Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
15. Cucumber Avocado Salsa with Strawberries
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This delicious cucumber avocado salsa recipe is perfect for your potlucks, BBQs, meal preps or protein bowls. Enjoy!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
16. Healthy Cabbage Salad with Orange-Lime Dressing
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This cabbage salad recipe is crunchy, healthy, and perfect for your midweek lunches or large gatherings.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
17. Healthy Roasted Cauliflower Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This roasted cauliflower salad is so flavorful and healthy, you’ll want to make over and over again!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
18. Creamy Corn Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This crowd-pleasing fresh corn salad recipe will always disappear fast at your summer potlucks and BBQs.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
19. Roasted Broccoli Salad with Feta and Strawberry
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This roasted broccoli salad recipe is a satisfying, savory, sweet, crunchy salad you can enjoy warm or cold as a main or on the side.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
20. Grilled Corn with Garlic and Parmesan
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This grilled corn recipe is perfect as a side for your barbecue parties, or as salad for a quick lunch on the go!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
21. Summer Kale Salad with Blueberries, Strawberries and Feta
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
22. Mixed Berries Spinach Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Simple, healthy and delicious - Perfect if you have company.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
23. Cilantro Lime Watermelon Feta Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Sweet, fresh and juicy - This Cilantro Lime Watermelon Feta Salad recipe is a definite crowd pleaser!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
24. The Easiest Creamy Cucumber Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This creamy cucumber salad recipe is delicious and refreshing — Great for grilling or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
25. Marinated Tomato Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This marinated tomato salad recipe is super simple, with a punch of flavor! Get ready to serve it up all Summer long!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
26. Perfect Marinated Tomatoes with Mozzarella
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
These marinated tomatoes make a perfect hors d’oeuvre full of fresh summer flavors!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
27. Fresh Herbs and Tomato Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Loaded with fresh herbs and takes 10 mins of prep. Simple yet packed with flavor!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
28. Pineapple Cucumber Jalapeño Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This Pineapple Jalapeño Cucumber Salad is an explosion of flavors - Perfect for potlucks, light dinners, or summer BBQ sides!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
29. Roasted Potato Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This roasted potato salad recipe is super nourishing and packed with flavor. The perfect side dish for your BBQ menu.
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
30. Healthy Cucumber Tomato Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Perfect for a casual dinner or for feeding a crowd at a potluck.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
31. Rainbow Quinoa Salad with Avocado Cilantro Lime Dressing
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Easy to make in advance and highly portable — perfect for picnics and lunchboxes.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
33. Cucumber Sesame Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Bursting with flavors, the perfect compliment to any lunch or entree.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
34. Kale Salad With Quinoa, Apples and Cheddar
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Need a quick, healthy, and energizing lunch? This kale quinoa salad is here to come to the rescue!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
35. Kale Salad with Apple Almond Hazelnut and Apple Cider Dressing
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
No need to skip meals—this light salad is what you need to fuel up properly for the rest of the day.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
36. Shaved Brussels Sprout Salad with Beet and Carrots
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
A Chopped Salad That's Perfect For Tomorrow's Lunch
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
37. Broccoli Brussels Sprout Salad with Honey Dijon Vinaigrette
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
38. Autumn Crunch Quinoa Salad with Lime Dressing
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
A crowd-pleasing salad to have in your sleeve for a big Holiday feast.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
39. Mint Cucumber Chickpea Salad In a Jar
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
A satisfying salad, perfect for a quick lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
40. Quinoa Cucumber Mason Jar Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
41. Caprese Salad with Pesto Dressing
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
You'll feel so refreshed with this quick and zesty salad.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
42. Carrot and Daikon Noodle Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
A crisp, fresh, and delicate salad you'll enjoy for a quick lunch.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
43. Quinoa and Cucumber Noodles Salad With Avocado Dressing
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
A protein-rich salad that will quickly become a weekday staple.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
45. Spicy Cucumber Salad with Lime Garlic Vinaigrette
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
A light and refreshing salad that will elevate your lunch routine.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
46. Watermelon Salad with Feta and Fresh Lime dressing
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
49. No-Mayo Potato Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
A quick and lighter version of the classic potato salad, with a delicious kick of spice.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
50. Shaved Fennel Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
A light and fresh side perfect for your next BBQ.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
51. Avocado Salad with Peanut Sauce
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
The perfect summer lunch when you’ve got no time to cook.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
52. Fennel and Celery Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
A light, crisp and refreshing salad that works wonder for lunch or quick dinner.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
53. Tomato Cucumber Salad Stuffed Avocados with Thai Sauce
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
A healthy recipe, perfect for lunch or a light dinner.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
54. Raw Chioggia Beet Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
This colorful beet salad is ideal for summertime alfresco dining and dinner parties.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
55. Strawberry Salsa Tomato Cups
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
A light and healthy starter, perfect for a summer cookout.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
57. The Best Detox Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Cleanse your system and keep your body healthy and happy for this new year!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
58. Cheese Kuri squash Salad with Tangerine Dressing
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Light, melting, with a mellow chestnut-like flavor, raw red Kuri squash is totally surprising in this seasonal salad.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
59. Beet Carrot Pomegranate Salad
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Healthy and absolutely delicious, this beet, carrot and pomegranate salad is perfect on its own or as a side.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
60. Red Cabbage Salad and Apple Pomegranate
eatwell101.com60 Easy Vegetable Salads for Light Lunches & Dinners
Cabbage Salad Recipe is Perfect for a quick lunch on the go or a fresh dinner starter, this tangy raw slaw is also supremely cleansing.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
60 Easy Vegetable Salads for Light Lunches & Dinners: Healthy Feta Strawberry Salad
by eatwell101
Yield: 2 servings Prep Time: 10 min Cook time: 0 min
This healthy strawberry salad with sweet and tangy accents, it's a no-guilt lunch everyone will love.
Ingredients you need for the Healthy Feta Strawberry Salad
6 cups fresh lamb lettuce or baby spinach
Baby red chards (optional)
1 pound (450g) strawberries, hulled and sliced
1/2 pound (225g) rhubarb pickles
4 ounces crumbled feta cheese
Olive oil for dressing
Salt and pepper, to taste
Directions
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