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Chickpea quinoa salad meal prep – Packed with flavor, full of good-for-you ingredients, and so easy to prepare. This chickpea quinoa salad with pomegranate and red onion is quick, healthy, and perfect to make ahead. Enjoy!
Photo credit: © Eatwell101.com
Ingredients list for the Healthy Chickpea Quinoa Salad
- 1 can (15 ounces) chickpeas, well rinsed and drained
- 1 cup cooked quinoa
- 1 cup English cucumber, chopped
- 1/2 cup pomegranate arils
- 1/4 cup parsley, finely chopped
- 1/2 cup red onion, chopped
- 3 tablespoons olive oil
- Juice of 1 lemon
- 1 tablespoon red wine vinegar
- 2 teaspoon dried oregano
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the chickpea quinoa salad: In a large salad bowl, toss together chickpeas, cooked quinoa, cucumber, red onion, and pomegranate seeds.
2. Make the dressing: Add olive oil, lemon juice, red wine vinegar, and oregano to a mason jar and shake vigorously until combined.
3. Season the salad with a sprinkle of salt and pepper. When ready to eat the chickpea quinoa salad: add the dressing, stir together, and enjoy!
Photo credit: © Eatwell101.com
Tips for the chickpea quinoa salad recipe
This chickpeas quinoa salad is refreshing, crisp, and delicious. We make it with fresh cucumber, pomegranate seeds, red onion, chickpeas, fresh parsley, olive oil, vinegar, and lemon dressing.
How long does this chickpea quinoa salad keep
This chickpea quinoa salad holds up very well in the refrigerator, about 4 days, depending on the freshness of your ingredients. If you plan to make this salad ahead and eat it throughout the week, just keep the dressing separate and add it just before serving.
Can we use other grain than quinoa?
This chickpea quinoa salad is super versatile. You don’t have to use quinoa only, you can make this salad using other grains like brown rice, or even cooked pasta. like orzo. So have fun!
Can we add more protein to the chickpea quinoa salad?
Feel free to add more sources of protein like grilled chicken, shrimp, tofu, eggs, or even chopped roast beef!
More salad recipes you might like
- Marinated Cherry Tomato Salad
- Spinach Salad with Mozzarella, Tomato & Pepperoni
- Creamy Corn Salad
- Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
Photo credit: © Eatwell101.com
Leave a Reply
Nicole
2021-05-14 09:38:07
Flavorful and easy! It's also very good with green onions and avocado instead of red onion and pomegranate seeds.
