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Raw Beet Salad

Raw Beet Salad
Prep: 5 min   •   Cook: 0 min   •   Total: 5 minYield: 4 servings
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This colorful chioggia beet salad is ideal for summertime alfresco dining and dinner parties. Delicious on its own as a light meal, you can also serve it with grilled fish or meat. Chioggia beets have a sweet flavor and don’t stain as regular beets, so you don’t have to worry about beet juice staining your fingers and clothes, cool!

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Jan 20, 2026
Table of content

quick Beet Salad ideasPhoto credit: © Eatwell101.com

Ingredients list for the clean-eating beet salad

Makes 4 to 6 servings

Vinaigrette

  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 1 orange
  • 1/4 lime
  • 1 teaspoon honey
  • Salt

Salad

  • 4 medium Chioggia beets, washed, peeled, and cut into matchsticks (or another beet variety)
  • Small basil leaves
  • Poppy seeds

Raw Citrus Beet SaladPhoto credit: © Eatwell101.com

Directions

1. Make the vinaigrette: Squeeze the orange and lime to collect the juice. Filter to discard seeds and pulp. Boil in a small saucepan to reduce until you obtain about 2 tablespoons of concentrated juice. Allow to cool in a bowl, then mix with honey and oils. Season with salt and set aside.

2. Wash and peel beets. Using a sharp knife or a box grater, cut into matchsticks. Divide into plates and sprinkle with poppy seeds and basil leaves. Drizzle with the vinaigrette and serve.

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Beet recipe ideasPhoto credit: © Eatwell101.com

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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