x

Mint Cucumber Chickpea Salad In a Jar

by Christina Cherrier – Aug 29, 2016 - Updated Jul 3, 2020
Mint Cucumber Chickpea Salad In a Jar
© Eatwell101.com

Crazy good! This crisp and refreshing lunch salad in a jar is about to make your work week a thousand percent better! Perfect for back to school, lunch at the work office or simply on the go, this chickpea salad is ready in 10 minutes and full of protein and fiber.

Chickpea Salad In a jarPhoto credit: © Eatwell101.com

Ingredients list for the chickpea salad

Yield: 1-2 servings

  • One 15-oz can cooked chickpeas, drained and rinsed
  • 1/4 cup white onion, finely chopped
  • 1 cup cucumber, seeded and diced
  • 1 cup tomatoes, seeded an diced
  • Juice of 1 1/2 limes
  • 3/4 cup fresh mint leaves, chopped
  • 1/2 teaspoon honey
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon ground cumin (optional)
  • 1/2 teaspoon kosher salt and freshly ground pepper

lunch Salad In a jarPhoto credit: © Eatwell101.com

Directions

1. Combine all the vegetable in a large bowl.
2. Combine honey, lime juice, olive oil, ground cumin, salt and pepper in a jar and shake well to emulsify.
3. Pour the dressing on top of the salad and stir well. Add mint leaves and adjust seasoning with salt and pepper to taste. You can let stand for a couple of minutes in the refrigerator to let the flavors develop. Transfer to a mason jar, or serve directly in a salad bowl.

Healthy Lunch salad recipePhoto credit: © Eatwell101.com

Print Friendly, PDF & Email
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving
Wholesome and delicious meals to brighten your life.

Home - About - FAQ - Contact - Press - Advertise - Legal - Privacy Policy - Your California Privacy Rights - Photo & Recipe Sharing Policy - Nutrition & medical Disclaimer

Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED.

USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR USER AGREEMENT (updated 09/12/2018) AND PRIVACY POLICY (updated 01/01/2020).

THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC.

x

About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

1
X