x

Shaved Brussels Sprout Salad with Beet and Carrots

by Veronica Brandy – Nov 29, 2016 - Updated Dec 21, 2018
Shaved Brussels Sprout Salad with Beet and Carrots
© Eatwell101.com

For a healthy lunch on the go, this shaved brussels sprout salad with beets and carrots has you covered. Brussels sprouts, beets, carrots and jalapeño offer complementary textures and flavors while the garlic-yogurt vinaigrette packs a refreshing punch. Add crunchy croutons for good measure, and you get a clean eating favorite you can enjoy anywhere, anytime!

chopped-beet-salad-recipesPhoto credit: © Eatwell101.com

Ingredients list for the shaved brussels sprout salad

Serves 2

  • 1/2 lb (220g) Brussels sprouts, cleaned and trimmed
  • 1 medium raw beet, peeled and diced
  • 2 carrots, peeled and diced
  • Homemade croutons
  • 1 jalapeño pepper, sliced and seeded

The garlic yogurt vinaigrette

  • 2 tablespoons Greek yogurt
  • 2 tablespoons olive oil
  • Fresh cracked black pepper
  • 2 garlic cloves, smashed
  • 1 tablespoon white vinegar

garlic-yogurt-vinaigrette-dressingPhoto credit: © Eatwell101.com

chopped-brussels-sprout-salad-recipePhoto credit: © Eatwell101.com

Directions

1. In a mason jar, combine all ingredients for the vinaigrette. Give it a good shake and let sit in the refrigerator to allow the dressing infuse with garlic.

2. Put the ingredients for the salad except croutons and jalapeño in a food processor and process quickly using the shred mode. Transfer to a large bowl or shallow plate.

3. Remove garlic from the vinaigrette and pour over the salad. Toss with croutons and jalapeño and serve in individual bowls or plates. Enjoy!

Note: To make croutons: dice slices of fresh or stale bread, toss them in oil, salt and pepper then toast in the oven at 400°F(200°C) for 6-7 minutes, shaking the pan once or twice.

chopped-brussels-sprout-salad-recipesPhoto credit: © Eatwell101.com

Print Friendly, PDF & Email
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving
Wholesome and delicious meals to brighten your life.

Home - About - FAQ - Contact - Press - Advertise - Legal - Privacy Policy - Your California Privacy Rights - Photo & Recipe Sharing Policy - Nutrition & medical Disclaimer

Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED.

USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR USER AGREEMENT (updated 09/12/2018) AND PRIVACY POLICY (updated 01/01/2020).

THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC.

x

About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

1
X