Kale Salad with Apple Almond Hazelnut and Apple Cider Dressing

Kale Salad with Apple Almond Hazelnut and Apple Cider Dressing

No need to skip meals—this light salad is what you need to fuel up properly for the rest of the day.

If you decide to slow down after the calorie overload of the Holidays, still make sure you fuel up properly at mid-day! With its delicious apple cider vinegar and mustard dressing, this Paleo Whole30 kale salad is easy and packed with fresh flavor. A great healthy no-cook meal for lunch!

whole30 kale salad recipe

Ingredients list for the kale salad and Apple Cider Dressing

  • 1 bunch kale, fibrous stems removed
  • 1 green apple, cored and sliced
  • 1/4 cup chopped almonds
  • 1/4 cup hazelnuts
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup apple cider vinegar
  • 2 tablespoons fresh squeezed lime juice
  • 1 to 2 tablespoons raw honey
  • 1/4 cup (60ml) olive oil
  • 1 teaspoon grainy Dijon mustard
  • Salt and fresh cracked pepper

Paleo whole30 raw kale salad

Almond kale salad


1. To make the dressing, add apple cider vinegar, oil, mustard, honey, lime juice, salt and pepper in a  small jar and whisk until thoroughly combined.

2. Rinse and slice the kale into bite size pieces. Transfer to a large bowl and massage with your hands for about three to five minutes with a drizzle of oil, until the leaves are no longer bitter.

3. To assemble the salad, place the kale, apple slices, almonds, hazelnuts and Parmesan into a large bowl. Top with the dressing and toss to combine. Enjoy!

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