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Kale Salad with Apple Almond Hazelnut and Apple Cider Dressing

by Veronica Brandy – Jan 2, 2017 - Updated May 1, 2020
Kale Salad with Apple Almond Hazelnut and Apple Cider Dressing
© Eatwell101.com

If you decide to slow down after the calorie overload of the Holidays, still make sure you fuel up properly at mid-day! With its delicious apple cider vinegar and mustard dressing, this Paleo Whole30 kale salad is easy and packed with fresh flavor. A great healthy no-cook meal for lunch!

whole30 kale salad recipePhoto credit: © Eatwell101.com

Ingredients list for the kale salad and Apple Cider Dressing

  • 1 bunch kale, fibrous stems removed
  • 1 green apple, cored and sliced
  • 1/4 cup chopped almonds
  • 1/4 cup hazelnuts
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup apple cider vinegar
  • 2 tablespoons fresh squeezed lime juice
  • 1 to 2 tablespoons raw honey
  • 1/4 cup (60ml) olive oil
  • 1 teaspoon grainy Dijon mustard
  • Salt and fresh cracked pepper

Paleo whole30 raw kale saladPhoto credit: © Eatwell101.com

Almond kale saladPhoto credit: © Eatwell101.com

Directions

1. To make the dressing, add apple cider vinegar, oil, mustard, honey, lime juice, salt and pepper in a  small jar and whisk until thoroughly combined.

2. Rinse and slice the kale into bite size pieces. Transfer to a large bowl and massage with your hands for about three to five minutes with a drizzle of oil, until the leaves are no longer bitter.

3. To assemble the salad, place the kale, apple slices, almonds, hazelnuts and Parmesan into a large bowl. Top with the dressing and toss to combine. Enjoy!

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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