Cast-iron dinner recipes – A cast-iron skillet is undoubtedly one of the most valuable tools in a kitchen. It is robust, inexpensive, and holds heat so well that you can cook almost anything in it. We’re sharing our best cast iron skillet dinner recipes to help you make the most of this kitchen workhorse. We’ve got you covered with these easy, delicious weeknight cast-iron dinners. Enjoy!

Cast-Iron Dinner Recipes: 27 Delicious, Low-Stress Cast-Iron Dinners

1. Blackened Shrimp and Asparagus Skillet (20 Minutes)

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27 Delicious, Low-Stress Cast-Iron Dinners

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box

2. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms

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27 Delicious, Low-Stress Cast-Iron Dinners

One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

3. Garlic Butter Salmon with Lemon Asparagus Skillet

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27 Delicious, Low-Stress Cast-Iron Dinners

This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

4. 15-Minute Pepper Steak Stir-Fry

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27 Delicious, Low-Stress Cast-Iron Dinners

You'll love this pepper steak stir-fry recipe: A restaurant-quality beef stir-fry you can make in less than 20 minutes, using simple and fresh ingredients.
Cooking time: 10 minView recipe >> Save to recipe box

5. Garlic Butter Sausages and Broccoli Skillet

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27 Delicious, Low-Stress Cast-Iron Dinners

This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box

6. Garlic Butter Chicken and Potatoes Skillet

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27 Delicious, Low-Stress Cast-Iron Dinners

This garlic butter chicken and potatoes skillet is the easiest and tastiest weeknight dinner - One skillet for amazing flavors!
Cooking time: 20 minView recipe >> Save to recipe box

7. Garlic Butter Shrimp with Asparagus

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27 Delicious, Low-Stress Cast-Iron Dinners

This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box

8. Lemon Garlic Butter Chicken and Green Beans Skillet

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27 Delicious, Low-Stress Cast-Iron Dinners

This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting!
Cooking time: 20 minView recipe >> Save to recipe box

9. Garlic Butter Chicken Bites with Lemon Asparagus

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27 Delicious, Low-Stress Cast-Iron Dinners

Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

10. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

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27 Delicious, Low-Stress Cast-Iron Dinners

This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box

11. Garlic Butter Chicken Thighs and Baby Potatoes Skillet

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27 Delicious, Low-Stress Cast-Iron Dinners

This easy one-pan chicken and potatoes recipe is SO simple and SO flavorful with its luscious garlic butter sauce!
Cooking time: 20 minView recipe >> Save to recipe box

12. Fried Butter Gnocchi with Garlic & Parmesan

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27 Delicious, Low-Stress Cast-Iron Dinners

Comfort food at its finest! This easy skillet gnocchi recipe takes only 15 mins to make and is perfect for weeknight dinners.
Cooking time: 10 minView recipe >> Save to recipe box

13. Garlic Butter Shrimp and Broccoli Skillet

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27 Delicious, Low-Stress Cast-Iron Dinners

This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box

14. Garlic Butter Ground Turkey with Cauliflower Skillet

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27 Delicious, Low-Stress Cast-Iron Dinners

This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box

15. Garlic Butter Pork Bites with Lemon Green Beans

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27 Delicious, Low-Stress Cast-Iron Dinners

Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Cooking time: 20 minView recipe >> Save to recipe box

16. Garlic Butter Chicken with Spinach and Bacon

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27 Delicious, Low-Stress Cast-Iron Dinners

This garlic butter chicken recipe with spinach and bacon is rich, creamy, and hearty - everyone will love it!
Cooking time: 25 minView recipe >> Save to recipe box

17. Lemon Garlic Butter Steak and Broccoli Skillet

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27 Delicious, Low-Stress Cast-Iron Dinners

Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box

18. Garlic Pork Chops in Creamy Mushroom Sauce

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27 Delicious, Low-Stress Cast-Iron Dinners

These easy pork chops simmered in a creamy garlic and herb mushroom sauce are perfect for any night of the week.
Cooking time: 15 minView recipe >> Save to recipe box

19. Creamy Fajita Chicken Breasts Skillet

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27 Delicious, Low-Stress Cast-Iron Dinners

This creamy fajita chicken breasts recipe is the perfect quick weeknight dinner.
Cooking time: 15 minView recipe >> Save to recipe box

20. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

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27 Delicious, Low-Stress Cast-Iron Dinners

A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box

21. Egg Roll Bowls with Chicken and Cabbage

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27 Delicious, Low-Stress Cast-Iron Dinners

This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box

22. Garlic Butter Chicken with Pineapple

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27 Delicious, Low-Stress Cast-Iron Dinners

This pineapple chicken is so tender and juicy bursting with savory sweet flavor!
Cooking time: 15 minView recipe >> Save to recipe box

23. Creamy Broccoli and Cauliflower Stir-Fry with Sun-dried Tomatoes

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27 Delicious, Low-Stress Cast-Iron Dinners

This broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

24. Garlic Butter Sausages with Lemon Green Beans

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27 Delicious, Low-Stress Cast-Iron Dinners

This easy one-pan Sausages recipe is SO delish and nearly IMPOSSIBLE to screw up.
Cooking time: 15 minView recipe >> Save to recipe box

25. 15-Minute Lemon Garlic Butter Steak with Spinach

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27 Delicious, Low-Stress Cast-Iron Dinners

Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box

26. Sausage Taco Cauliflower Rice Skillet

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27 Delicious, Low-Stress Cast-Iron Dinners

A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box

27. Pan-Seared Steak in Butter Sauce

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27 Delicious, Low-Stress Cast-Iron Dinners

This juicy Pan-Seared Steak recipe is hyper simple and so flavorful - Dinner is ready!
Cooking time: 10 minView recipe >> Save to recipe box

27 Delicious, Low-Stress Cast-Iron Dinners: Blackened Shrimp and Asparagus Skillet (20 Minutes)

by eatwell101
Yield: 4 servings    Prep Time: 5 min     Cook time: 15 min

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.

PIN TO SAVE PRINT RECIPE Meal plan

Ingredients you need for the Blackened Shrimp and Asparagus Skillet (20 Minutes)

1 lb (450g) large shrimp, peeled and deveined 1 teaspoon chili powder 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon cumin 1/2 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon freshly cracked black pepper 2 tablespoons olive oil, divided 1 tablespoon olive oil or unsalted butter 1 1/2 pound (700g) asparagus (1 or 2 bunches) rinsed and trimmed 1/4 cup (60ml) vegetable stock 1 tablespoon hot sauce, optional (we used Sriracha) 1 tablespoon lemon juice Lemon slices, red chili pepper flakes, fresh chopped parsley, for garnish

Directions

1. To make the blackened shrimp and asparagus skillet: In a large bowl add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, and salt and pepper. Coat well and set aside.

2. In a medium-sized skillet over medium-high heat, add 1 tablespoon oil and cook seasoned shrimp on each side for 2-3 minutes or until browned and cooked through. Remove to a shallow plate and set aside.

3.  In the same skillet (clean up if necessary, to remove brown bits), add 1 tablespoon olive oil and 1 tablespoon butter and reduce heat to medium. Add vegetable stock, lemon juice and sriracha and bring to a simmer. Allow the sauce to reduce a little, then add the asparagus and cook the asparagus until crisp-tender, approx. 4-6 minutes, turning the asparagus regularly to coat into the sauce.

4. Push the asparagus on the side and add blackened shrimp back to the pan. Squeeze a dash of lemon juice on top of the blackened shrimp and asparagus. Allow reheating for 1-2 minutes then remove grilled shrimp and asparagus from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve your blackened shrimp and asparagus immediately, enjoy! You can serve the blackened shrimp and asparagus with a side of zucchini noodles, cauliflower rice, mashed potato, or just plain regular rice.

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How to cook dinner in a cast-iron skillet

1. Choose a recipe that includes ingredients cooked over high heat, such as fish, chicken, steak, or vegetables. Cast iron skillets retain and distribute heat evenly, so some ingredients that are best cooked quickly and at high temperatures are an excellent fit for these recipes.

2. Before cooking anything in cast iron, it is essential to season the skillet. This will help keep the pan from rusting and create a non-stick surface. To season a cast-iron skillet, coat the interior of the pan with oil and “bake” the pan in an oven at 350ºF (180ºC) for one hour.

3. Use plenty of fat when cooking. Cast iron skillets are great for high-heat cooking, but they can easily stick if not enough fat is used. Use butter, oil, or bacon fat for frying or to add flavor.

4. Preheat the cast-iron skillet for a few minutes on the stovetop before adding ingredients. This will help the ingredients cook faster and more evenly.

5. After use, allow the skillet to cool before washing. To clean, scrub with hot soapy water and a stiff brush. Season the skillet again with oil rubbed with a paper towel before storing.

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