One-Pan Dinner Recipes – One-pan meals go way beyond just sheet pans. If you own a good, sturdy cast-iron skillet, you have the only equipment you need! These easy and quick one-pan dinner recipes combine veggies and protein for a nutritious and satisfying meal. From steak and zucchini noodles to chicken and asparagus, there’s something for everyone in this list. Enjoy!
Quick One-Pan Dinner Recipes: 30 One-Pan Dinner Recipes in 30 Minutes or Less
1. Garlic Butter Shrimp with Asparagus
![Garlic Butter Shrimp with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-shrimp-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2018/10/Lemon-Garlic-Butter-Shrimp-with-Asparagus-22.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
2. 15-Minute Pepper Steak Stir-Fry
![15-Minute Pepper Steak Stir-Fry - #recipe by #eatwell101 - https://www.eatwell101.com/pepper-steak-stir-fry-recipe](https://www.eatwell101.com/wp-content/uploads/2020/05/Pepper-Steak-Stir-Fry-5.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
3. Garlic Butter Chicken and Potatoes Skillet
![Garlic Butter Chicken and Potatoes Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-and-potatoes-skillet](https://www.eatwell101.com/wp-content/uploads/2018/05/Garlic-Butter-Chicken-and-Potatoes-Skillet-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
4. Asado Chicken Breast with Sauteed Lemon Zucchini
![Asado Chicken Breast with Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/quick-chicken-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
5. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
![One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-vegetable-recipe](https://www.eatwell101.com/wp-content/uploads/2021/07/stir-fry-chicken-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
6. Easy Cajun Pork Chops with Lemon Garlic Zucchini
![Easy Cajun Pork Chops with Lemon Garlic Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/cajun-pork-chops-recipe](https://www.eatwell101.com/wp-content/uploads/2020/09/pork-and-zucchini-dinner.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
7. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
![15-Minute Lemon Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-and-zucchini-noodles-recipe](https://www.eatwell101.com/wp-content/uploads/2018/03/steak-skillet-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
8. Parmesan Spinach Mushroom Pasta Skillet
![Parmesan Spinach Mushroom Pasta Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-spinach-mushroom-pasta-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/Parmesan-Spinach-Mushroom-Pasta-Skillet-Recipe-1.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
9. Garlic Butter Ground Turkey with Cauliflower Skillet
![Garlic Butter Ground Turkey with Cauliflower Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-turkey-with-cauliflower-recipe](https://www.eatwell101.com/wp-content/uploads/2019/09/Garlic-Butter-Turkey-with-Cauliflower-recipe-3.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
10. Creamy Ground Beef Pasta Recipe
![Creamy Ground Beef Pasta Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-beef-pasta-recipe](https://www.eatwell101.com/wp-content/uploads/2020/08/Creamy-Beef-Pasta-recipe-6.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
11. Garlic Butter Salmon with Lemon Asparagus Skillet
![Garlic Butter Salmon with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-salmon-lemon-asparagus-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2019/06/salmon-and-asparagus-recipe-ideas.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
12. Garlic Butter Turkey Meatballs with Zucchini Noodles
![Garlic Butter Turkey Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles](https://www.eatwell101.com/wp-content/uploads/2018/04/Garlic-Butter-Meatballs-recipe-02.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
13. 20-Minute Smoked Sausage with Sweet Potato and Fried Onion
![20-Minute Smoked Sausage with Sweet Potato and Fried Onion - #recipe by #eatwell101 - https://www.eatwell101.com/smoked-sausage-sweet-potato-recipe](https://www.eatwell101.com/wp-content/uploads/2021/01/Smoked-Sausage-Sweet-Potato-and-Fried-Onion-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
14. Blackened Shrimp and Asparagus Skillet (20 Minutes)
![Blackened Shrimp and Asparagus Skillet (20 Minutes) - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-shrimp-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/Blackened-Shrimp-and-Asparagus-recipe-8.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
15. Garlic Butter Chicken Bites with Lemon Asparagus
![Garlic Butter Chicken Bites with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/chicken-and-asparagus-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
16. Garlic Butter Steak Bites with Lemon Zucchini Noodles
![Garlic Butter Steak Bites with Lemon Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-bites-zucchini-noodles-recipe](https://www.eatwell101.com/wp-content/uploads/2018/08/Garlic-butter-Steak-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
17. Creamy Spinach Chicken Gnocchi
![Creamy Spinach Chicken Gnocchi - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-chicken-gnocchi-recipe](https://www.eatwell101.com/wp-content/uploads/2021/03/Creamy-Garlic-Spinach-Chicken-Gnocchi-2.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
18. Creamy Garlic Shrimp Pasta Recipe
![Creamy Garlic Shrimp Pasta Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-garlic-shrimp-pasta-recipe](https://www.eatwell101.com/wp-content/uploads/2020/04/Creamy-Garlic-Shrimp-Pasta-3.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
19. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
![15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice](https://www.eatwell101.com/wp-content/uploads/2018/03/Parmesan-Cauliflower-Rice.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
20. Lemon Garlic Butter Chicken Baked with Asparagus
![Lemon Garlic Butter Chicken Baked with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/baked-chicken-bites-recipe](https://www.eatwell101.com/wp-content/uploads/2021/07/easy-chicken-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
21. Lemon Garlic Butter Chicken and Green Beans Skillet
![Lemon Garlic Butter Chicken and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-thighs-and-green-beans-skillet](https://www.eatwell101.com/wp-content/uploads/2019/03/chicken-and-green-beans-recipe4.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
22. Garlic Butter Chicken Bites with Lemon Zucchini Noodles
![Garlic Butter Chicken Bites with Lemon Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-with-lemon-zucchini-noodles](https://www.eatwell101.com/wp-content/uploads/2018/09/Garlic-Butter-Chicken-Bites.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
23. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )
![Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute ) - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-shrimp-with-zucchini-noodles](https://www.eatwell101.com/wp-content/uploads/2018/04/shrimp-and-zucchini-recipe-5.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
24. One-Pan Fish Fillets with Quinoa and Cherry Tomatoes
![One-Pan Fish Fillets with Quinoa and Cherry Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/one-pan-fish-fillets-quinoa-recipe](https://www.eatwell101.com/wp-content/uploads/2023/07/gluten-free-fish-and-quinoa-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
25. Garlic Butter Sausages and Broccoli Skillet
![Garlic Butter Sausages and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-broccoli-recipe](https://www.eatwell101.com/wp-content/uploads/2020/05/Garlic-Butter-Sausages-and-Broccoli-Skillet.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
26. Garlic Butter Pork with Lemon Asparagus
![Garlic Butter Pork with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-pork-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2020/04/Diced-Pork-and-Asparagus-1.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
27. Lemon Garlic Butter Chicken and Zucchini Noodles Skillet
![Lemon Garlic Butter Chicken and Zucchini Noodles Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-chicken-thighs-zucchini-noodles-recipe](https://www.eatwell101.com/wp-content/uploads/2020/03/Lemon-Garlic-Butter-Chicken-and-Zucchini-Noodles-Skillet-4.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
28. Fried Cabbage Recipe with Sausage
![Fried Cabbage Recipe with Sausage - #recipe by #eatwell101 - https://www.eatwell101.com/fried-cabbage-recipe-with-sausage](https://www.eatwell101.com/wp-content/uploads/2020/02/one-pan-fried-cabbage-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
29. Mediterranean Chicken Zucchini Bake
![Mediterranean Chicken Zucchini Bake - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-chicken-zucchini-bake-recipe](https://www.eatwell101.com/wp-content/uploads/2023/03/baked-chicken-recipe-casserole.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
30. Garlic Butter Cod with Lemon Asparagus Skillet
![Garlic Butter Cod with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/Garlic-Butter-Cod-with-Lemon-Asparagus-Skillet-3.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
31. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet
![Lemon Garlic Butter Chicken Tenders and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-chicken-tenders-green-beans-recipe](https://www.eatwell101.com/wp-content/uploads/2019/12/Chicken-Tenders-Recipe-9-.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
32. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce
![15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-recipe](https://www.eatwell101.com/wp-content/uploads/2019/09/Broccoli-Chicken-in-Cream-Cheese-Sundried-Tomato-Sauce-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
33. Lemon Garlic Butter Steak and Broccoli Skillet
![Lemon Garlic Butter Steak and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2019/02/steak-and-broccoli.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
34. 15-Minute Cowboy Butter Chicken with Zucchini Noodles
![15-Minute Cowboy Butter Chicken with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/cowboy-butter-chicken-and-zucchini-noodles](https://www.eatwell101.com/wp-content/uploads/2018/03/chicken-zucchini-pasta.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
35. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
![10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni - #recipe by #eatwell101 - https://www.eatwell101.com/pizza-zucchini-noodles-with-pepperoni-recipe](https://www.eatwell101.com/wp-content/uploads/2019/01/cook-zucchini-noodles.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
36. Garlic Butter Sausages with Lemon Green Beans
![Garlic Butter Sausages with Lemon Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-lemon-green-beans](https://www.eatwell101.com/wp-content/uploads/2018/09/sausage-and-green-beans.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
37. Creamy French Onion Tortellini {One-Pot}
![Creamy French Onion Tortellini {One-Pot} - #recipe by #eatwell101 - https://www.eatwell101.com/french-onion-tortellini-pasta-recipe](https://www.eatwell101.com/wp-content/uploads/2023/05/creamy-tortellini-pasta-recipe.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
38. Easy Air Fryer Salmon
![Easy Air Fryer Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-salmon-recipe](https://www.eatwell101.com/wp-content/uploads/2023/03/salmon-cooked-in-the-air-fryer.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
39. Air Fryer Chicken and Vegetables (in 15 minutes!)
![Air Fryer Chicken and Vegetables (in 15 minutes!) - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-recipe](https://www.eatwell101.com/wp-content/uploads/2022/04/How-to-make-air-fryer-chicken-and-vegetables.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
![](https://www.eatwell101.com/wp-content/uploads/2018/10/Lemon-Garlic-Butter-Shrimp-with-Asparagus-2-1-800x800.jpg)
30 One-Pan Dinner Recipes in 30 Minutes or Less: Garlic Butter Shrimp with Asparagus
by eatwell101
Yield: 4 servings Prep Time: 10 min Cook time: 10 min
This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Ingredients you need for the Garlic Butter Shrimp with Asparagus
Directions
1. To prepare the garlic butter shrimp recipe with asparagus: place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the asparagus and season to taste. Saute the asparagus until crisp-tender, 4-6 minutes. Remove sauteed asparagus from the pan and set aside.
2. In the same pan, add the remaining 2 tablespoons of butter and add shrimp. Season with salt and pepper, fry shrimp for 1-2 minutes on one side.
3. Add the minced garlic, Italian seasoning, and onion powder to the shrimp. Stir to combine and flip the shrimp to cook on the opposite side. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp.
4. Push the cooked shrimp on the side and add asparagus back to the pan. Stir asparagus to coat them into the sauce and squeeze half of a lemon over the top of the cooked shrimp and asparagus. Allow reheating for 1-2 minutes. Remove cooked shrimp and asparagus from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve your garlic butter shrimp with asparagus immediately–Enjoy! ❤️
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Tips for cooking quick one-pan meals
There’s a lot to love about one-pan meals: less clutter, less fuss, and of course, fewer dishes to wash!
- Get a large cast-iron skillet, 10-inch minimum. This ensures you have a lot of space to hold up everything while avoiding crowding the pan. Plus, cast iron retains and diffuses heat very well, so all your cooked ingredients are nice and warm when serving.
- Use tongs for moving food around. When you have a lot of food in the pan, using a regular spatula can make you go “overboard” when stirring. Using a pair of tongs is a convenient way to pick, turn, and move your ingredients in the pan–especially with zucchini noodles!
- Keep some liquid at hand: broth, lemon juice, water, white wine so you can adjust the thickness of any sauce very easily.