x

30 One-Pan Dinner Recipes in 30 Minutes or Less

by Sidney Yang – Updated Oct 11, 2023
30 One-Pan Dinner Recipes in 30 Minutes or Less
© Eatwell101.com

One-Pan Dinner Recipes – One-pan meals go way beyond just sheet pans. If you own a good, sturdy cast-iron skillet, you have the only equipment you need! These easy and quick one-pan dinner recipes combine veggies and protein for a nutritious and satisfying meal. From steak and zucchini noodles to chicken and asparagus, there’s something for everyone in this list. Enjoy!

Quick One-Pan Dinner Recipes: 30 One-Pan Dinner Recipes in 30 Minutes or Less

1. Garlic Butter Shrimp with Asparagus

Garlic Butter Shrimp with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-shrimp-asparagus-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box

2. 15-Minute Pepper Steak Stir-Fry

15-Minute Pepper Steak Stir-Fry - #recipe by #eatwell101 - https://www.eatwell101.com/pepper-steak-stir-fry-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
You'll love this pepper steak stir-fry recipe: A restaurant-quality beef stir-fry you can make in less than 20 minutes, using simple and fresh ingredients.
Cooking time: 10 minView recipe >> Save to recipe box

3. Garlic Butter Chicken and Potatoes Skillet

Garlic Butter Chicken and Potatoes Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-and-potatoes-skillet
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This garlic butter chicken and potatoes skillet is the easiest and tastiest weeknight dinner - One skillet for amazing flavors!
Cooking time: 20 minView recipe >> Save to recipe box

4. Asado Chicken Breast with Sauteed Lemon Zucchini

Asado Chicken Breast with Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box

5. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)

One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-vegetable-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.
Cooking time: 15 minView recipe >> Save to recipe box

6. Easy Cajun Pork Chops with Lemon Garlic Zucchini

Easy Cajun Pork Chops with Lemon Garlic Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/cajun-pork-chops-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes! - You'll love the flavors of this pork recipe!
Cooking time: 20 minView recipe >> Save to recipe box

7. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-and-zucchini-noodles-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up. You next favorite steak recipe!
Cooking time: 15 minView recipe >> Save to recipe box

8. Parmesan Spinach Mushroom Pasta Skillet

Parmesan Spinach Mushroom Pasta Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-spinach-mushroom-pasta-skillet-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box

9. Garlic Butter Ground Turkey with Cauliflower Skillet

Garlic Butter Ground Turkey with Cauliflower Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-turkey-with-cauliflower-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box

10. Creamy Ground Beef Pasta Recipe

Creamy Ground Beef Pasta Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-beef-pasta-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
one-pot creamy ground beef pasta in a thick and creamy salsa sauce with cream cheese. This creamy beef pasta is the weeknight dinner everyone raves about!
Cooking time: 20 minView recipe >> Save to recipe box

11. Garlic Butter Salmon with Lemon Asparagus Skillet

Garlic Butter Salmon with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-salmon-lemon-asparagus-skillet-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

12. Garlic Butter Turkey Meatballs with Zucchini Noodles

Garlic Butter Turkey Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!
Cooking time: 15 minView recipe >> Save to recipe box

13. 20-Minute Smoked Sausage with Sweet Potato and Fried Onion

20-Minute Smoked Sausage with Sweet Potato and Fried Onion - #recipe by #eatwell101 - https://www.eatwell101.com/smoked-sausage-sweet-potato-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This smoked sausage and sweet potato stir-fry is a perfect weeknight dinner idea!
Cooking time: 15 minView recipe >> Save to recipe box

14. Blackened Shrimp and Asparagus Skillet (20 Minutes)

Blackened Shrimp and Asparagus Skillet (20 Minutes) - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-shrimp-asparagus-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box

15. Garlic Butter Chicken Bites with Lemon Asparagus

Garlic Butter Chicken Bites with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

16. Garlic Butter Steak Bites with Lemon Zucchini Noodles

Garlic Butter Steak Bites with Lemon Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-bites-zucchini-noodles-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
Cooking time: 15 minView recipe >> Save to recipe box

17. Creamy Spinach Chicken Gnocchi

Creamy Spinach Chicken Gnocchi - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-chicken-gnocchi-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This creamy chicken gnocchi recipe and spinach has to be the ultimate comfort food!
Cooking time: 25 minView recipe >> Save to recipe box

18. Creamy Garlic Shrimp Pasta

Creamy Garlic Shrimp Pasta - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-garlic-shrimp-pasta-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
Pan-seared shrimp cooked with pasta in a creamy garlic sauce with sun-dried tomatoes. This creamy shrimp pasta recipe will become your new favorite!
Cooking time: 15 minView recipe >> Save to recipe box

19. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box

20. Lemon Garlic Butter Chicken Baked with Asparagus

Lemon Garlic Butter Chicken Baked with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/baked-chicken-bites-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
These oven-baked chicken bites with asparagus are quick to make and don’t require any frying. The baked chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box

21. Lemon Garlic Butter Chicken and Green Beans Skillet

Lemon Garlic Butter Chicken and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-thighs-and-green-beans-skillet
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting!
Cooking time: 20 minView recipe >> Save to recipe box

22. Garlic Butter Chicken Bites with Lemon Zucchini Noodles

Garlic Butter Chicken Bites with Lemon Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-with-lemon-zucchini-noodles
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
These delicious chicken bites are so juicy and tender you'll eat them hot right off the pan!
Cooking time: 15 minView recipe >> Save to recipe box

23. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )

Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute ) - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-shrimp-with-zucchini-noodles
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.
Cooking time: 10 minView recipe >> Save to recipe box

24. One-Pan Fish Fillets with Quinoa and Cherry Tomatoes

One-Pan Fish Fillets with Quinoa and Cherry Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/one-pan-fish-fillets-quinoa-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This flavor-packed one-pan fish and quinoa dish to treat the family to a healthy weeknight meal! This fish, quinoa, and tomatoes recipe this can be cooked in a flash without worrying about a sink full of dishes.
Cooking time: 25 minView recipe >> Save to recipe box

25. Garlic Butter Sausages and Broccoli Skillet

Garlic Butter Sausages and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-broccoli-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box

26. Garlic Butter Pork with Lemon Asparagus

Garlic Butter Pork with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-pork-asparagus-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This garlic butter pork and asparagus recipe is super flavorful and so easy to throw together - A total winner for dinner!
Cooking time: 20 minView recipe >> Save to recipe box

27. Lemon Garlic Butter Chicken and Zucchini Noodles Skillet

Lemon Garlic Butter Chicken and Zucchini Noodles Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-chicken-thighs-zucchini-noodles-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
So much flavor and so easy to throw together! This skillet chicken recipe with zucchini noodles will make your weeknight way easier.
Cooking time: 25 minView recipe >> Save to recipe box

28. Fried Cabbage Recipe with Sausage

Fried Cabbage Recipe with Sausage - #recipe by #eatwell101 - https://www.eatwell101.com/fried-cabbage-recipe-with-sausage
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This fried cabbage recipe with sausage is an easy throw-together recipe you can make in 30 minutes. Perfect for your weeknight dinners!
Cooking time: 25 minView recipe >> Save to recipe box

29. Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-chicken-zucchini-bake-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This mediterranean baked chicken breast and zucchini is a great meal for those busy weeknights. The chicken bake is easy to put together, and can be on the table in just 30 minutes!
Cooking time: 20 minView recipe >> Save to recipe box

30. Garlic Butter Cod with Lemon Asparagus Skillet

Garlic Butter Cod with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box

31. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet

Lemon Garlic Butter Chicken Tenders and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-chicken-tenders-green-beans-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box

32. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This quick tasty chicken and broccoli recipe is a great keto option for a quick dinner or meal prep! Chicken breasts have never been so delicious!
Cooking time: 10 minView recipe >> Save to recipe box

33. Lemon Garlic Butter Steak and Broccoli Skillet

Lemon Garlic Butter Steak and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box

34. 15-Minute Cowboy Butter Chicken with Zucchini Noodles

15-Minute Cowboy Butter Chicken with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/cowboy-butter-chicken-and-zucchini-noodles
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
Easy and delicious butter chicken recipe with zucchini noodles - You'll want to sip the sauce by the spoon!
Cooking time: 15 minView recipe >> Save to recipe box

35. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni - #recipe by #eatwell101 - https://www.eatwell101.com/pizza-zucchini-noodles-with-pepperoni-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box

36. Garlic Butter Sausages with Lemon Green Beans

Garlic Butter Sausages with Lemon Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-lemon-green-beans
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This easy one-pan Sausages recipe is SO delish and nearly IMPOSSIBLE to screw up.
Cooking time: 15 minView recipe >> Save to recipe box

37. Creamy French Onion Tortellini {One-Pot}

Creamy French Onion Tortellini {One-Pot} - #recipe by #eatwell101 - https://www.eatwell101.com/french-onion-tortellini-pasta-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
Try this amazing French onion tortellini pasta recipe with a savory cream sauce and caramelized onions for a quick and easy one-post pasta dinner your family will love!
Cooking time: 30 minView recipe >> Save to recipe box

38. Air Fryer Salmon and Asparagus with Lemon Garlic Sauce

Air Fryer Salmon and Asparagus with Lemon Garlic Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-salmon-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
Garlic butter air fryer salmon recipe with asparagus is a delicious and healthy dish that will be ready in no time. This easy salmon dinner will please everyone!
Cooking time: 10 minView recipe >> Save to recipe box

39. Air Fryer Chicken and Vegetables (in 15 minutes!)

Air Fryer Chicken and Vegetables (in 15 minutes!) - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-recipe
eatwell101.com
30 One-Pan Dinner Recipes in 30 Minutes or Less
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box

Did you make one of these quick one-pan recipes? Please share on your social media using our hashtag #eatwell101!

Tips for cooking quick one-pan meals

There’s a lot to love about one-pan meals: less clutter, less fuss, and of course, fewer dishes to wash!

  • Get a large cast-iron skillet, 10-inch minimum. This ensures you have a lot of space to hold up everything while avoiding crowding the pan. Plus, cast iron retains and diffuses heat very well, so all your cooked ingredients are nice and warm when serving.
  • Use tongs for moving food around. When you have a lot of food in the pan, using a regular spatula can make you go “overboard” when stirring. Using a pair of tongs is a convenient way to pick, turn, and move your ingredients in the pan–especially with zucchini noodles!
  • Keep some liquid at hand: broth, lemon juice, water, white wine so you can adjust the thickness of any sauce very easily.
New: Meal Planner Plan your weekly meals instantly from anywhere on the web Try the Meal Planner!
Share to:

Pinterest

Facebook

SMS

Whatsapp

Email
Cancel
Find recipes you can make right now

Get inspired by recipes you can make with the ingredients you have at home today.

Recipe Box     –     Meal planner

About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

COPYRIGHT © 2011 - 2023 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

1
X