By Sidney Yang
Mar 2, 2023
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Looking for some easy one-skillet meal ideas that are healthy and fast? You got it! These easy one-skillet meal recipes are all of that and more: Perfect for busy weeknights when you want to get dinner on the table quickly and easily. With these one-pan recipes, you can make flavorful, nutritious meals in one skillet, with minimal mess and effort. From hearty stir-fries to sautéed chicken, beef, pork, and everything in between, you’ll find something that the whole family will love. Let’s get cooking! Everyone will love these delicious one-skillet meals. Try one of these easy recipes tonight!
One Skillet Meal Recipes: 48 Best One Skillet Meal Recipe Ideas
1. Asado Chicken Breast with Sauteed Lemon Zucchini
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
2. Lemon Garlic Butter Chicken and Green Beans Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
3. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken and vegetables recipe is also excellent for meal prep.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
4. Blackened Shrimp and Asparagus Skillet (20 Minutes)
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
5. Garlic Butter Cod with Lemon Asparagus Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
6. Lemon Garlic Butter Steak and Broccoli Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
7. Garlic Butter Chicken and Potatoes Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This garlic butter chicken and potatoes skillet is the easiest and tastiest weeknight dinner - One skillet for amazing flavors!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
8. Garlic Butter Steak and Potatoes Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
The Pan-Seared Steak with potatoes recipe you'll ever have - Simple and so flavorful best steak recipe with garlic butter sauce!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
9. Parmesan Spinach Mushroom Pasta Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
10. Garlic Butter Sausages and Broccoli Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
11. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
12. One-Pan Creamy Parmesan Chicken and Rice
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This creamy parmesan chicken and rice is dinner perfection in less than 25 minutes! All the flavors of chicken and rice in the comfort of your kitchen!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
13. Garlic Butter Shrimp with Asparagus
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
14. Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. A super twist on the classic beef burger recipe!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
15. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
16. 20-Minute Smoked Sausage with Sweet Potato and Fried Onion
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This smoked sausage and sweet potato stir-fry is a perfect weeknight dinner idea!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
17. Garlic Butter Salmon with Lemon Asparagus Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
18. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This Lemon garlic butter shrimp with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
19. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
20. Garlic Chicken and Zucchini
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This garlic butter chicken is perfect for a quick and easy weeknight dinner. Garlic butter chicken is delicious with its side of zucchini cooked straight in the same pan for easy cleanup. You'll
❤️ the flavors!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
21. Garlic Butter Salmon and Lemon White Beans
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
22. Easy Cajun Pork Chops with Lemon Garlic Zucchini
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes! - You'll love the flavors of this pork recipe!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
23. Sausage Taco Cauliflower Rice Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
24. Garlic Butter Chicken Bites with Lemon Asparagus
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
25. Garlic Butter Steak Bites with Lemon Zucchini Noodles
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
26. Garlic Butter Ground Turkey with Cauliflower Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
27. Cheesy Meatballs with Lemon Garlic Asparagus
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
These cheesy meatballs are easy, nourishing, and just melt in your mouth.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
28. Garlic Butter Turkey Meatballs with Zucchini Noodles
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
29. One-Pot Beef Stroganoff
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This beef Stroganoff recipe is cooked in only one pan and makes the most comforting dinner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
30. Honey Mustard Pork Chops and Potato Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
Juicy honey mustard pork chops with potatoes melt in your mouth, literally. This pork and potato recipes is the bomb!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
31. Garlic Butter Sausages with Lemon Green Beans
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This easy one-pan recipe is SO delish and nearly IMPOSSIBLE to screw up.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
32. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
33. Garlic Butter Pork with Lemon Asparagus
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This garlic butter pork and asparagus recipe is super flavorful and so easy to throw together - A total winner for dinner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
34. 15-Minute Lemon Garlic Butter Steak with Spinach
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
35. Fried Cabbage Sausage Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
36. Lemon Garlic Butter Salmon with Zucchini Noodles
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
Light, low carbs and ready in 15 minutes - Dinner perfection!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
37. Garlic Herb Butter Chicken Thighs with Asparagus
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
38. Garlic Butter Shrimp and Broccoli Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
39. Cheesy Turkey Meatballs with Cauliflower Rice
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
40. Creamy Ground Beef and Cauliflower Rice Casserole
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This ground beef and cauliflower casserole skillet is a rich and nourishing bowl of comfort with a healthy twist! Try our ground beef casserole tonight!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
41. Asado Chicken Breasts with Sautéed Garlic Spinach
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This Asado chicken breasts recipe with spinach is perfect for lunch, dinner, or even for meal prep. You'll love the flavors!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
42. Garlic Butter Chicken Bites with Lemon Zucchini Noodles
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
These delicious chicken bites are so juicy and tender you'll eat them hot right off the pan!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
43. Chicken Burrito Bowls with Cauliflower
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
44. Garlic Butter Pork Bites with Lemon Green Beans
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
45. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
46. Paprika Chicken Thighs with Lemon Zucchini Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
These easy and succulent paprika chicken thighs take only 25 minutes and are so addicting!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
47. Egg Roll Bowls with Chicken and Cabbage
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
48. Garlic Butter Steak and Lemon Green Beans Skillet
eatwell101.com48 Simple One-Skillet Meal Recipes Everyone Will Rave About
Quick and easy - Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
48 Simple One-Skillet Meal Recipes Everyone Will Rave About: Asado Chicken Breast with Sauteed Lemon Zucchini
by eatwell101
Yield: 4 servings Prep Time: 10 min Cook time: 20 min
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Ingredients you need for the Asado Chicken Breast with Sauteed Lemon Zucchini
3 lbs (1 1/2 kg) Chicken breast
2 to 3 medium-sized zucchini, diced
8 Garlic cloves, minced
2 teaspoons Oregano
1 tablespoon smoked Paprika
2 teaspoons Cumin Powder
1/4 cup (60ml) chicken stock
1/4 cup (60ml) lemon juice, more for serving
1/2 teaspoon Onion Powder
1/2 teaspoon Chili Flakes
1/4 cup (60ml) Olive Oil
Salt and fresh cracked black pepper
Directions
1. To make this Asado chicken breast recipe: In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, oregano, garlic, chili flakes, and olive oil. Taste and adjust salt and lemon before adding chicken breast.
2. Add in chicken breasts and coat all sides. Cover and marinate chicken breasts for at least 30 minutes in the refrigerator. When ready to cook, remove chicken breasts from marinade and reserve the marinade for later.
3. Heat 1 tablespoon oil in a skillet over medium-low heat and cook chicken breast on both sides, until internal temperature reads 165ºF (74ºC) on an instant-read thermometer, approx. 15 minutes. Remove chicken breast to a plate and keep warm.
4. Add the diced zucchini to the same pan and season with salt, pepper and red chili pepper flakes (if using), add a bit of oil if necessary. Saute zucchini for 2-3 minutes over medium-low, then add the remaining chicken marinade. Cook zucchini with the marinade sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini are tender.
5. Divide sauteed zucchini and the sauce into plates or bowls and top with sliced chicken breasts. Serve the chicken and sauteed zucchini garnished with lemon slices, and fresh chopped parsley. Enjoy! An extra splash of lemon juice before serving the Asado chicken is highly recommended. Enjoy!
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Tips for making a meal with one skillet
Each recipe is different, but here are a few tips on how to cook with just one skillet:
- Choose your ingredients wisely and make sure they are compatible with one skillet cooking. Stick to proteins, vegetables, grains, and seasonings that cook quickly and at the same temperature.
- Preheat your skillet over medium-high heat before adding any ingredients.
- Start by cooking more time-intensive ingredients first, such as proteins or root vegetables.
- Use a little oil to help keep ingredients from sticking and to help them develop a nice color when cooking.
- Add vegetables that are quick-cooking or already cooked and simply need to be warmed up.
- Add a little liquid, such as broth, wine, or tomato sauce, to help the ingredients cook evenly and to add flavor. If there are some brown bit to the bottom of the skillet, that how you deglaze them, plus it adds flavor!
- Taste and adjust seasonings as necessary before serving. Serve hot and enjoy you one-skillet meal!
Did you make one of these one-skillet meal recipes? Please share on your social media using our hashtag #eatwell101!
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