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Spicy Baked Chicken Tenders

by Christina Cherrier – Jun 18, 2015
Spicy Baked Chicken Tenders
© Eatwell101.com

A wonderful asian twist to your favorite chicken tenders. Chicken strips are marinated in a sweet and spicy sauce, then baked, not fried, for a healthy and flavorful dinner everyone will love in the family.

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baked glazed chickenPhoto credit: © Eatwell101.com

Ingredients list for the baked chicken tenders

Yield: 4 servings

  • 1 lb (450g) boneless, skinless chicken breast tenders

The marinade:

  • 5 garlic cloves, coarsely chopped
  • 2 tablespoons Sriracha
  • One 1-inch piece ginger, peeled, finely grated
  • 4 tablespoons olive oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons apple cider vinegar
  • Juice of 1 lime
  • 1 tablespoon sugar
  • Fresh cilantro (optional)

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oven baked glazed chickenPhoto credit: © Eatwell101.com

oven glazed chickenPhoto credit: © Eatwell101.com

Directions

Download your Spicy baked chicken tenders recipe card to save! Nutrition info included.

1. In a large bowl, combine the ingredients for the marinade until smooth and allow to marinate chicken in this mixture for 1 hour minimum in the refrigerator. When ready to cook, bring chicken at room at room temperature. Meanwhile, preheat your oven to 425°F (200°C).

2. Transfer chicken and a bit of sauce to a baking dish or roasting pan lined with parchment paper. Bake at 425°F (200°C) for 25-30 minutes, basting with marinade from time to time, until cooked through. Meanwhile reduce the remaining marinade a little bit in a saucepan on the stove while chicken is cooking, then drizzle the reduced sauce over cooked chicken and toss before serving. Garnish with cilantro if desired, and serve immediately.

Note: Serve with a crisp salad, roasted vegetables, or white rice. If you want more sauce, simply double the amounts for the marinade.

baked glazed chicken recipePhoto credit: © Eatwell101.com

Download your Spicy baked chicken tenders recipe card to save!

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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