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Spicy Baked Chicken Tenders

Spicy Baked Chicken Tenders

An easy and heathy dinner to include into your meals rotation.

A wonderful asian twist to your favorite chicken tenders. Chicken strips are marinated in a sweet and spicy sauce, then baked, not fried, for a healthy and flavorful dinner everyone will love in the family.

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baked glazed chicken

Ingredients list for the baked chicken tenders

Yield: 4 servings

  • 1 lb (450g) boneless, skinless chicken breast tenders

The marinade:

  • 5 garlic cloves, coarsely chopped
  • 2 tablespoons Sriracha
  • One 1-inch piece ginger, peeled, finely grated
  • 4 tablespoons olive oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons apple cider vinegar
  • Juice of 1 lime
  • 1 tablespoon sugar
  • Fresh cilantro (optional)

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oven baked glazed chicken

oven glazed chicken

Directions

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1. In a large bowl, combine the ingredients for the marinade until smooth and allow to marinate chicken in this mixture for 1 hour minimum in the refrigerator. When ready to cook, bring chicken at room at room temperature. Meanwhile, preheat your oven to 425°F (200°C).

2. Transfer chicken and a bit of sauce to a baking dish or roasting pan lined with parchment paper. Bake at 425°F (200°C) for 25-30 minutes, basting with marinade from time to time, until cooked through. Meanwhile reduce the remaining marinade a little bit in a saucepan on the stove while chicken is cooking, then drizzle the reduced sauce over cooked chicken and toss before serving. Garnish with cilantro if desired, and serve immediately.

Note: Serve with a crisp salad, roasted vegetables, or white rice. If you want more sauce, simply double the amounts for the marinade.

baked glazed chicken recipe

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