“What should I make for lunch tomorrow that’s plant-based and EASY? What are some good, delicious vegetarian meal preps I can make in a cinch? Could I just pay someone to come up with an easy vegetarian meal preps idea for me?” – Yeah, we’ve also been there! For you, we’ve put together this list of our 34 BEST, easy vegetarian meal preps recipes we have in our recipe index. They’re all over the map: some are easy vegetarian recipes, some are a little more indulgent, some are more suited for meal prepping than others, but they’re unified by their low effort. So here you have it! Our absolute best, easy vegetarian meal prep recipes—all in one place. Enjoy!
Vegetarian Meal Prep Recipes: 34 Low-Effort Vegetarian Meal Prep Recipes Ideas
1. Easy Pasta Salad with Avocado
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
Pasta salad with creamy avocado slices is so easy to make! the best Pasta salad to add to your dinner table. - One bowl of this healthy pasta salad will delight even the pickiest eaters!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
2. Chickpea Quinoa Salad Meal Prep
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
3. Parmesan Spinach Mushroom Pasta Skillet
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
4. Healthy Chickpea Quinoa Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This chickpea quinoa salad is quick, healthy, and perfect to make ahead!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
5. Garlic Butter Mushrooms and Gnocchi in Foil Packets
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
A light yet nutritious dish that does not skimp on flavor.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
6. Fried Butter Gnocchi with Garlic & Parmesan
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
Comfort food at its finest! This easy skillet gnocchi recipe takes only 15 mins to make and is perfect for weeknight dinners.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
7. Apple Feta Spinach Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
8. Shredded Carrot Salad with Honey Mustard Dressing
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This shredded carrot salad makes the perfect addition to a potluck or brunch.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
9. Roasted Sweet Potato, Brussels Sprout & Kale Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This roasted sweet potato and Brussels sprouts salad with kale is the perfect healthy and satisfying lunch!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
10. White Bean and Carrot Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
A warm white bean carrot salad recipe with a 2-ingredient lemon maple sauce as a dressing! This white bean carrot salad is easy to make and full of bright flavors!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
11. Crispy Garlic Parmesan Zucchini Fritters
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
12. Garlic Broccoli Stir-Fry with Pasta
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This broccoli stir fry recipe with pasta cannot get easier or quicker! It's loaded with flavor and ready in less than 30mn.
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
13. Mediterranean Chickpea Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This Mediterranean chickpea salad recipe is a bright, colorful, and delicious salad perfect for hot summer days.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
14. Cheesy Corn Fritters
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
Crispy on the edges, soft in the middle – A great side dish for a host of dinners!
Cooking time: 8 minView recipe >> Save to recipe box
Cooking time: 8 minView recipe >> Save to recipe box
15. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
16. Mozzarella Pasta Salad with Parmesan Balsamic Dressing
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This mozzarella pasta salad is the perfect side dish or main course for a warm Spring or Summer evening!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
17. Spicy Corn Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
Easy and delicious corn salad recipe - A great light lunch or side for bbq and grilling.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
18. Zucchini Noodles in Creamy Tomato Sauce
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
A low carb comfort dinner that will be on your table in less than 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
19. Garlic Butter Cauliflower Rice with Kale
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This cauliflower rice and kale skillet is done in only 15 minutes and can be served as a quick lunch, or as a side dish.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
21. Baked Swiss Chard Potato Cakes
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
Swiss chards, like all dark leafy green vegetables, are one of the most nutritious, inexpensive and easy to cook real foods! You can easily freeze the patties and use them for a quick lunch or as a side dish for a festive dinner.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
22. Spring Roll Noodle Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This easy noodle salad recipe is packed with vitamins and perfect for spring nights.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
23. Teriyaki Zucchini Noodles
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
Ready in 20 minutes or less and 100% gluten-free!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
24. Tortellini Pasta in Garlic Spinach Tomato Sauce
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This tortellini recipe is the pasta dish that's the perfect answer to your weeknight dinner prayers!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
25. Lemon Ricotta Pasta
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This lemon ricotta pasta is a sure-fire winner of a dish – Only 5 ingredients and ready in 10 minutes or less!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
26. Asian Noodle Salad with the Best Ever Ginger Vinaigrette
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This vegan noodle salad is perfect for midweek lunches or larger gatherings.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
27. Spinach Orzo Pasta with Garlic, Parmesan & Cream Cheese
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This creamy garlic parmesan orzo pasta with spinach is a family favorite for weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
28. Creamy Sun-Dried Tomato Pasta
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This creamy sun-dried tomato pasta will leave you feeling satisfied and happy with its hearty flavors.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
29. Spinach Mushroom Quinoa Skillet
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This parmesan spinach mushroom quinoa recipe is the ultimate win for vegetarian weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
30. Garlic Butter Sweet Potato Noodles
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This great sweet potato noodles recipe is an easy and fun way to eat more vegetables!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
31. Quinoa Cucumber Mason Jar Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
32. One-Skillet Mediterranean Gnocchi
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This One-Skillet Mediterranean Gnocchi is a super fast and delicious meat-free meal at home.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
33. No-Mayo Potato Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
A quick and lighter version of the classic potato salad, with a delicious kick of spice.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
34. Greek Orzo Pasta Salad
eatwell101.com34 Low-Effort Vegetarian Meal Prep Recipes
This greek orzo pasta salad is so easy to throw together - Light, delicious, and healthy!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
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