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34 Low-Effort Vegetarian Meal Prep Recipes

by Sidney Yang – Dec 27, 2021
Meal planner
34 Low-Effort Vegetarian Meal Prep Recipes
© Eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes - #vegetarian #mealprep #recipes #eatwell101 - From Meal-Prep Pasta Salad to Meal-Prep Broccoli Stir-Fry, we’ve rounded up our best vegetarian meal preps recipes!
34 Low-Effort Vegetarian Meal Prep Recipes - #vegetarian #mealprep #recipes #eatwell101 - From Meal-Prep Pasta Salad to Meal-Prep Broccoli Stir-Fry, we’ve rounded up our best vegetarian meal preps recipes!

“What should I make for lunch tomorrow that’s plant-based and EASY? What are some good, delicious vegetarian meal preps I can make in a cinch? Could I just pay someone to come up with an easy vegetarian meal preps idea for me?” – Yeah, we’ve also been there! For you, we’ve put together this list of our 34 BEST, easy vegetarian meal preps recipes we have in our recipe index. They’re all over the map: some are easy vegetarian recipes, some are a little more indulgent, some are more suited for meal prepping than others, but they’re unified by their low effort. So here you have it! Our absolute best, easy vegetarian meal prep recipes—all in one place. Enjoy!

Vegetarian Meal Prep Recipes: 34 Low-Effort Vegetarian Meal Prep Recipes Ideas

34 Low-Effort Vegetarian Meal Prep Recipes - #vegetarian #mealprep #recipes #eatwell101 - From Meal-Prep Pasta Salad to Meal-Prep Broccoli Stir-Fry, we’ve rounded up our best vegetarian meal preps recipes!
Easy Pasta Salad with Avocado - #recipe by #eatwell101 - https://www.eatwell101.com/corn-avocado-pasta-salad-recipe
1 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Easy Pasta Salad with Avocado

Pasta salad with creamy avocado slices is so easy to make! the best Pasta salad to add to your dinner table. - One bowl of this healthy pasta salad will delight even the pickiest eaters!
Cooking time: 0 minView recipe >>
Cheesy Corn Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/corn-fritters-recipe
2 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Cheesy Corn Fritters

Crispy on the edges, soft in the middle – A great side dish for a host of dinners!
Cooking time: 8 minView recipe >>
Parmesan Spinach Mushroom Pasta Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-spinach-mushroom-pasta-skillet-recipe
3 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Parmesan Spinach Mushroom Pasta Skillet

This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >>
Healthy Chickpea Quinoa Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chickpea-quinoa-salad-recipe
4 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Healthy Chickpea Quinoa Salad

This chickpea quinoa salad is quick, healthy, and perfect to make ahead!
Cooking time: 0 minView recipe >>
Garlic Butter Mushrooms and Gnocchi in Foil Packets - #recipe by #eatwell101 - https://www.eatwell101.com/foil-packets-garlic-butter-mushroom-and-gnocchi
5 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Garlic Butter Mushrooms and Gnocchi in Foil Packets

A light yet nutritious dish that does not skimp on flavor.
Cooking time: 20 minView recipe >>
Shredded Carrot Salad with Honey Mustard Dressing - #recipe by #eatwell101 - https://www.eatwell101.com/shredded-carrot-salad-recipe
6 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Shredded Carrot Salad with Honey Mustard Dressing

This shredded carrot salad makes the perfect addition to a potluck or brunch.
Cooking time: 0 minView recipe >>
Roasted Sweet Potato, Brussels Sprout & Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-sweet-potato-brussels-sprout-kale-salad-recipe
7 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Roasted Sweet Potato, Brussels Sprout & Kale Salad

This roasted sweet potato and Brussels sprouts salad with kale is the perfect healthy and satisfying lunch!
Cooking time: 20 minView recipe >>
Crispy Garlic Parmesan Zucchini Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/zucchini-fritters-recipe
8 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Crispy Garlic Parmesan Zucchini Fritters

The perfect way to sneak in some veggies!
Cooking time: 15 minView recipe >>
Chickpea Quinoa Salad Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/chickpea-quinoa-salad-meal-prep-recipe
9 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Chickpea Quinoa Salad Meal Prep

This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >>
Garlic Broccoli Stir-Fry with Pasta - #recipe by #eatwell101 - https://www.eatwell101.com/pasta-broccoli-stir-fry-recipe
10 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Garlic Broccoli Stir-Fry with Pasta

This broccoli stir fry recipe with pasta cannot get easier or quicker! It's loaded with flavor and ready in less than 30mn.
Cooking time: 25 minView recipe >>
Mediterranean Chickpea Salad - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-chickpea-salad-recipe
11 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Mediterranean Chickpea Salad

This Mediterranean chickpea salad recipe is a bright, colorful, and delicious salad perfect for hot summer days.
Cooking time: 0 minView recipe >>
One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms - #recipe by #eatwell101 - https://www.eatwell101.com/one-pot-garlic-parmesan-pasta-recipe
12 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms

One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Cooking time: 20 minView recipe >>
Mozzarella Pasta Salad with Parmesan Balsamic Dressing - #recipe by #eatwell101 - https://www.eatwell101.com/mozzarella-pasta-salad-recipe
13 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Mozzarella Pasta Salad with Parmesan Balsamic Dressing

This mozzarella pasta salad is the perfect side dish or main course for a warm Spring or Summer evening!
Cooking time: 0 minView recipe >>
White Bean and Carrot Salad - #recipe by #eatwell101 - https://www.eatwell101.com/white-bean-carrot-salad-recipe
14 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

White Bean and Carrot Salad

A warm white bean carrot salad recipe with a 2-ingredient lemon maple sauce as a dressing! This white bean carrot salad is easy to make and full of bright flavors!
Cooking time: 15 minView recipe >>
Spicy Corn Salad - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-corn-salad-recipe
15 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Spicy Corn Salad

Easy and delicious corn salad recipe - A great light lunch or side for bbq and grilling.
Cooking time: 10 minView recipe >>
Zucchini Noodles in Creamy Tomato Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/zucchini-noodles-in-garlic-tomato-cream-sauce-recipe
16 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Zucchini Noodles in Creamy Tomato Sauce

A low carb comfort dinner that will be on your table in less than 20 minutes!
Cooking time: 15 minView recipe >>
Garlic Butter Cauliflower Rice with Kale - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-cauliflower-rice-with-kale
17 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Garlic Butter Cauliflower Rice with Kale

This cauliflower rice and kale skillet is done in only 15 minutes and can be served as a quick lunch, or as a side dish.
Cooking time: 10 minView recipe >>
Spinach Risotto with Mushrooms - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-and-mushroom-risotto
18 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Spinach Risotto with Mushrooms


Cooking time: 0 minView recipe >>
Baked Swiss Chard Potato Cakes - #recipe by #eatwell101 - https://www.eatwell101.com/swiss-chard-potato-cakes-recipe
19 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Baked Swiss Chard Potato Cakes

Swiss chards, like all dark leafy green vegetables, are one of the most nutritious, inexpensive and easy to cook real foods! You can easily freeze the patties and use them for a quick lunch or as a side dish for a festive dinner.
Cooking time: 0 minView recipe >>
Fried Butter Gnocchi with Garlic & Parmesan - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-gnocchi-parmesan-recipe
20 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Fried Butter Gnocchi with Garlic & Parmesan

Comfort food at its finest! This easy skillet gnocchi recipe takes only 15 mins to make and is perfect for weeknight dinners.
Cooking time: 10 minView recipe >>
Spring Roll Noodle Salad - #recipe by #eatwell101 - https://www.eatwell101.com/noodle-salad-recipe
21 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Spring Roll Noodle Salad

This easy noodle salad recipe is packed with vitamins and perfect for spring nights.
Cooking time: 0 minView recipe >>
Teriyaki Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/teriyaki-zucchini-noodles
22 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Teriyaki Zucchini Noodles

Ready in 20 minutes or less and 100% gluten-free!
Cooking time: 10 minView recipe >>
Tortellini Pasta in Garlic Spinach Tomato Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/one-pan-tomato-spinach-tortellini
23 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Tortellini Pasta in Garlic Spinach Tomato Sauce

This tortellini recipe is the pasta dish that's the perfect answer to your weeknight dinner prayers!
Cooking time: 20 minView recipe >>
Apple Feta Spinach Salad - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-salad-recipe
24 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Apple Feta Spinach Salad

This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >>
Lemon Ricotta Pasta - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-ricotta-pasta
25 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Lemon Ricotta Pasta

This lemon ricotta pasta is a sure-fire winner of a dish – Only 5 ingredients and ready in 10 minutes or less!
Cooking time: 10 minView recipe >>
Asian Noodle Salad with the Best Ever Ginger Vinaigrette - #recipe by #eatwell101 - https://www.eatwell101.com/asian-noodle-salad-recipe
26 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Asian Noodle Salad with the Best Ever Ginger Vinaigrette

This vegan noodle salad is perfect for midweek lunches or larger gatherings.
Cooking time: 0 minView recipe >>
Spinach Orzo Pasta with Garlic, Parmesan & Cream Cheese - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-garlic-parmesan-orzo-recipe
27 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Spinach Orzo Pasta with Garlic, Parmesan & Cream Cheese

This creamy garlic parmesan orzo pasta with spinach is a family favorite for weeknight dinners!
Cooking time: 20 minView recipe >>
Creamy Sun-Dried Tomato Pasta - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-sun-dried-tomato-pasta
28 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Creamy Sun-Dried Tomato Pasta

This creamy sun-dried tomato pasta will leave you feeling satisfied and happy with its hearty flavors.
Cooking time: 20 minView recipe >>
Spinach Mushroom Quinoa Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-mushroom-quinoa-recipe
29 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Spinach Mushroom Quinoa Skillet

This parmesan spinach mushroom quinoa recipe is the ultimate win for vegetarian weeknight dinners!
Cooking time: 20 minView recipe >>
Garlic Butter Sweet Potato Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/sweet-potato-noodles-with-garlic-butter-sauce
30 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Garlic Butter Sweet Potato Noodles

This great sweet potato noodles recipe is an easy and fun way to eat more vegetables!
Cooking time: 10 minView recipe >>
Quinoa Cucumber Mason Jar Salad - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-cucumber-mason-jar-salad-recipe
31 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Quinoa Cucumber Mason Jar Salad

A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >>
One-Skillet Mediterranean Gnocchi - #recipe by #eatwell101 - https://www.eatwell101.com/one-skillet-gnocchi-recipe
32 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

One-Skillet Mediterranean Gnocchi

This One-Skillet Mediterranean Gnocchi is a super fast and delicious meat-free meal at home.
Cooking time: 20 minView recipe >>
No-Mayo Potato Salad - #recipe by #eatwell101 - https://www.eatwell101.com/no-mayo-potato-salad-recipe
33 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

No-Mayo Potato Salad

A quick and lighter version of the classic potato salad, with a delicious kick of spice.
Cooking time: 0 minView recipe >>
Greek Orzo Pasta Salad - #recipe by #eatwell101 - https://www.eatwell101.com/greek-pasta-salad-recipe
34 of 34   eatwell101.com
34 Low-Effort Vegetarian Meal Prep Recipes

Greek Orzo Pasta Salad

This greek orzo pasta salad is so easy to throw together - Light, delicious, and healthy!
Cooking time: 0 minView recipe >>

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