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19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

by Sidney Yang – Updated May 1, 2023
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)
© Eatwell101.com

Low-Carb Soup Recipes – This delicious compilation of our best Low Carb Soup Recipes is loaded with incredible flavor! You’ll want to make them all! This is our “look no further list” for low-carb chicken soups, beef soups, vegetable soups, and even sausage soups! Enjoy!

Low-Carb Soup Recipes: 19 Easy Low-Carb Soup Recipe Ideas

1. Slow Cooker Creamy Crack Chicken Soup

Slow Cooker Creamy Crack Chicken Soup - #recipe by #eatwell101 - https://www.eatwell101.com/slow-cooker-cream-cheese-crack-chicken-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

Slow cooker creamy crack chicken soup is pure comfort food, loaded with spinach, cream cheese, shredded cheddar cheese, and bacon. This crack chicken soup is thick and creamy comfort in a bowl! Low-carb and Keto-friendly.

Cooking time: 360 minView recipe >> Save to recipe box

2. Hamburger Beef Soup {Low Carb / Keto}

Hamburger Beef Soup {Low Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/hamburger-beef-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This hearty hamburger beef soup recipe is loaded with good-for-you ingredients - Simmered to perfection and designed to satisfy! To make this slow-carb soup more satisfying, throw in sliced mushrooms!

Cooking time: 30 minView recipe >> Save to recipe box

3. Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon

Instant Pot Crack Chicken Spinach Soup with Cream Cheese and Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-crack-chicken-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This Instant Pot crack chicken soup is packed with flavors and so speedy to prep - It's your next favorite!

Cooking time: 20 minView recipe >> Save to recipe box

4. Instant Pot Keto Tuscan Soup (Warm and Comforting)

Instant Pot Keto Tuscan Soup (Warm and Comforting) - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This Instant Pot Tuscan Keto Soup recipe with Italian sausage is creamy and hearty. You'll enjoy every spoonful of this easy keto soup!

Cooking time: 15 minView recipe >> Save to recipe box

5. Healthy Zucchini Tomato Italian Sausage Soup

Healthy Zucchini Tomato Italian Sausage Soup - #recipe by #eatwell101 - https://www.eatwell101.com/zucchini-tomato-italian-sausage-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!

Cooking time: 25 minView recipe >> Save to recipe box

6. Creamy Sausage Soup With Green Vegetables

Creamy Sausage Soup With Green Vegetables - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-sausage-soup-vegetables-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This heartwarming creamy sausage soup is delicious, nourishing, and packed with healthy vegetables!

Cooking time: 25 minView recipe >> Save to recipe box

7. Instant Pot Enchilada Chicken Soup

Instant Pot Enchilada Chicken Soup - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-enchilada-chicken-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

Instant Pot Chicken Enchiladas Soup is pure comfort food, is ready in 10 minutes, and loaded with flavor! It is just what you need to make a simple weeknight dinner that the whole family will love!

Cooking time: 10 minView recipe >> Save to recipe box

8. Instant Pot Curried Cauliflower and Broccoli Soup

Instant Pot Curried Cauliflower and Broccoli Soup - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-cauliflower-curry-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This Instant Pot cauliflower and broccoli soup is super nutritious and so easy to make!

Cooking time: 10 minView recipe >> Save to recipe box

9. Turkey Cabbage Egg Roll Soup

Turkey Cabbage Egg Roll Soup - #recipe by #eatwell101 - https://www.eatwell101.com/turkey-egg-roll-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

Nourishing and delicious - This healthy egg roll soup is a cold-weather dish with all of the flavors of an egg roll without the wrapper!

Cooking time: 25 minView recipe >> Save to recipe box

10. Broccoli Cauliflower Cheese Soup with Bacon

Broccoli Cauliflower Cheese Soup with Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-cauliflower-cheese-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This broccoli cauliflower cheese soup is healthy comfort food at its finest!

Cooking time: 15 minView recipe >> Save to recipe box

11. Cauliflower Beef Cream Cheese Soup

Cauliflower Beef Cream Cheese Soup - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-beef-cream-cheese-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

Hearty and melt-in-your-mouth, you’ll enjoy every spoonful of this cauliflower beef cream cheese soup!

Cooking time: 20 minView recipe >> Save to recipe box

12. Cabbage Turkey Meatballs Soup

Cabbage Turkey Meatballs Soup - #recipe by #eatwell101 - https://www.eatwell101.com/cabbage-turkey-meatballs-soup
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This delicious meatball cabbage soup is perfect to cozy up on a chilly evening.

Cooking time: 25 minView recipe >> Save to recipe box

13. Creamy Cauliflower Rice Chicken Soup

Creamy Cauliflower Rice Chicken Soup - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-cauliflower-rice-chicken-soup
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This chicken and cauliflower soup is a quick and easy meal that's perfect to warm you up.

Cooking time: 20 minView recipe >> Save to recipe box

14. Slow Cooker Turkey Cream Cheese Soup

Slow Cooker Turkey Cream Cheese Soup - #recipe by #eatwell101 - https://www.eatwell101.com/slow-cooker-turkey-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

Rich and velvety, you'll enjoy every spoonful of this hearty turkey cream cheese soup!

Cooking time: 180 minView recipe >> Save to recipe box

15. Sausage Parmesan Cream Cheese Soup

Sausage Parmesan Cream Cheese Soup - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This creamy sausage soup recipe is a simple way to add warmth to your day. You'll enjoy every spoonful!

Cooking time: 5 minView recipe >> Save to recipe box

16. Instant Pot Fajita Chicken Soup

Instant Pot Fajita Chicken Soup - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-fajita-chicken-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

The perfect chicken soup for a busy day - and the Instant Pot makes it even simpler!

Cooking time: 30 minView recipe >> Save to recipe box

17. Instant Pot Creamy Chicken Soup

Instant Pot Creamy Chicken Soup - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-creamy-chicken-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This Chicken Soup recipe is So good, so comforting and just so creamy - Everyone will ask for seconds.

Cooking time: 20 minView recipe >> Save to recipe box

18. Broccoli Cauliflower Soup

Broccoli Cauliflower Soup - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-cauliflower-soup-recipe
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!

Cooking time: 15 minView recipe >> Save to recipe box

19. Hearty Vegetable Soup Recipe with Bacon

Hearty Vegetable Soup Recipe with Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/hearty-vegetable-bean-bacon-soup
eatwell101.com
19 Easy Low-Carb Soup Recipes (Healthy & Keto-Friendly)

This quick and easy vegetable soup recipe will keep you satisfied and feeling warm from the inside out!

Cooking time: 0 minView recipe >> Save to recipe box

Tip for making low-carb soups

  • Keep it light – Start your soup with a light broth, such as chicken or vegetable stock. Avoid cream or dairy-based soups.
  • Use lots of vegetables like cauliflower, spinach, kale and celery to add flavor and texture. Also, try adding mushrooms or cabbage for some variety.
  • Add lean protein sources like chicken, turkey, or seafood to make the soup more satisfying.
  • Add flavor – Add plenty of herbs and spices to your soup. Also, season it with a little salt and pepper for added flavor.
  • Use low-carb thickeners – If you want to thicken the soup, use ingredients like xanthan gum, egg whites, or Greek yogurt instead of heavy cream or flour.
  • Avoid starchy vegetables – avoid starchy vegetables like potatoes, corn, and beans, as they can add a lot of extra carbs to the soup.
  • Experiment with low-carb ingredients – try using alternative ingredients such as zucchini noodles or shirataki noodles to replace noodles in your soup. Also, try using cauliflower rice.

Did you make one of these low-carb soup recipes? Please share on your social media using our hashtag #eatwell101!

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