Low-Carb Soup Recipes – This delicious compilation of our best Low Carb Soup Recipes is loaded with incredible flavor! You’ll want to make them all! This is our “look no further list” for low-carb chicken soups, beef soups, vegetable soups, and even sausage soups! Enjoy!
Low-Carb Soup Recipes: 19 Easy Low-Carb Soup Recipe Ideas
2. Hamburger Beef Soup
To make this low-carb soup more satisfying, throw in sliced mushrooms!
Cooking time: 30 minView recipe >> Save to recipe box3. Instant Pot Crack Chicken Spinach Soup
Cream cheese makes the soup super comforting and crispy bacon brings an amazing savory touch.
Cooking time: 20 minView recipe >> Save to recipe box
5. Healthy Zucchini Tomato Italian Sausage Soup
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.
Cooking time: 25 minView recipe >> Save to recipe box6. Creamy Sausage Soup With Green Vegetables
The perfect addition to a low-carb meal in your weekly rotation.
Cooking time: 25 minView recipe >> Save to recipe box7. Instant Pot Enchilada Chicken Soup
The recipe is also adaptable for the slow-cooker.
Cooking time: 10 minView recipe >> Save to recipe box8. Instant Pot Curried Cauliflower and Broccoli Soup
This soup is already pretty low in carbs but you can still skip the potatoes to lower the carbs count.
Cooking time: 10 minView recipe >> Save to recipe box9. Turkey Cabbage Egg Roll Soup
Nourishing and delicious - This healthy egg roll soup is a cold-weather dish with all of the flavors of an egg roll without the wrapper!
Cooking time: 25 minView recipe >> Save to recipe box10. Broccoli Cauliflower Soup
This broccoli cauliflower soup recipe is healthy comfort food at its finest!
Cooking time: 15 minView recipe >> Save to recipe box11. Creamy Cauliflower Ground Beef Soup
Hearty and melt-in-your-mouth, you’ll enjoy every spoonful of this creamy cauliflower beef soup!
Cooking time: 20 minView recipe >> Save to recipe box
13. Creamy Cauliflower Rice Chicken Soup
This chicken and cauliflower soup is a quick and easy meal that's perfect to warm you up.
Cooking time: 20 minView recipe >> Save to recipe box14. Slow Cooker Turkey Cream Cheese Soup
Rich and velvety, you'll enjoy every spoonful of this hearty turkey cream cheese soup!
Cooking time: 180 minView recipe >> Save to recipe box15. Instant Pot Fajita Chicken Soup
The perfect chicken soup for a busy day - and the Instant Pot makes it even simpler!
Cooking time: 30 minView recipe >> Save to recipe box16. Sausage Parmesan Cream Cheese Soup
This creamy sausage soup recipe is a simple way to add warmth to your day. You'll enjoy every spoonful!
Cooking time: 5 minView recipe >> Save to recipe box17. Instant Pot Creamy Chicken Soup
This Chicken Soup recipe is So good, so comforting and just so creamy - Everyone will ask for seconds.
Cooking time: 20 minView recipe >> Save to recipe box18. Broccoli Cauliflower Soup
This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box19. Hearty Vegetable Soup Recipe with Bacon
This quick and easy vegetable soup recipe will keep you satisfied and feeling warm from the inside out!
Cooking time: 0 minView recipe >> Save to recipe boxTip for making low-carb soups
- Keep it light – Start your soup with a light broth, such as chicken or vegetable stock. Avoid cream or dairy-based soups.
- Use lots of vegetables like cauliflower, spinach, kale and celery to add flavor and texture. Also, try adding mushrooms or cabbage for some variety.
- Add lean protein sources like chicken, turkey, or seafood to make the soup more satisfying.
- Add flavor – Add plenty of herbs and spices to your soup. Also, season it with a little salt and pepper for added flavor.
- Use low-carb thickeners – If you want to thicken the soup, use ingredients like xanthan gum, egg whites, or Greek yogurt instead of heavy cream or flour.
- Avoid starchy vegetables – avoid starchy vegetables like potatoes, corn, and beans, as they can add a lot of extra carbs to the soup.
- Experiment with low-carb ingredients – try using alternative ingredients such as zucchini noodles or shirataki noodles to replace noodles in your soup. Also, try using cauliflower rice.
Did you make one of these low-carb soup recipes? Please share on your social media using our hashtag #eatwell101!
