Low-Carb Soup Recipes – This delicious compilation of our best Low Carb Soup Recipes is loaded with incredible flavor! You’ll want to make them all! This is our “look no further list” for low-carb chicken soups, beef soups, vegetable soups, and even sausage soups! Enjoy!
Instant Pot Crack Chicken Spinach Soup
Cream cheese makes the soup super comforting and crispy bacon brings an amazing savory touch.
Healthy Zucchini Tomato Italian Sausage Soup
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.
Creamy Sausage Soup With Green Vegetables
The perfect addition to a low-carb meal in your weekly rotation.
Instant Pot Curried Cauliflower and Broccoli Soup
This soup is already pretty low in carbs but you can still skip the potatoes to lower the carbs count.
Turkey Cabbage Egg Roll Soup
Nourishing and delicious - This healthy egg roll soup is a cold-weather dish with all of the flavors of an egg roll without the wrapper!
Broccoli Cauliflower Soup
This broccoli cauliflower soup recipe is healthy comfort food at its finest!
Creamy Cauliflower Ground Beef Soup
Hearty and melt-in-your-mouth, you’ll enjoy every spoonful of this
creamy cauliflower beef soup!
Creamy Cauliflower Rice Chicken Soup
This chicken and cauliflower soup is a quick and easy meal that's perfect to warm you up.
Slow Cooker Turkey Soup
Rich and velvety, you'll enjoy every spoonful of this hearty turkey cream cheese soup!
Instant Pot Fajita Chicken Soup
The perfect chicken soup for a busy day - and the Instant Pot makes it even simpler!
Sausage Parmesan Cream Cheese Soup
This creamy sausage soup recipe is a simple way to add warmth to your day. You'll enjoy every spoonful!
Instant Pot Creamy Chicken Soup
This Chicken Soup recipe is So good, so comforting and just so creamy - Everyone will ask for seconds.
Broccoli Cauliflower Soup
This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Hearty Vegetable Soup Recipe with Bacon
This quick and easy vegetable soup recipe will keep you satisfied and feeling warm from the inside out!
Tip for making low-carb soups
- Keep it light – Start your soup with a light broth, such as chicken or vegetable stock. Avoid cream or dairy-based soups.
- Use lots of vegetables like cauliflower, spinach, kale and celery to add flavor and texture. Also, try adding mushrooms or cabbage for some variety.
- Add lean protein sources like chicken, turkey, or seafood to make the soup more satisfying.
- Add flavor – Add plenty of herbs and spices to your soup. Also, season it with a little salt and pepper for added flavor.
- Use low-carb thickeners – If you want to thicken the soup, use ingredients like xanthan gum, egg whites, or Greek yogurt instead of heavy cream or flour.
- Avoid starchy vegetables – avoid starchy vegetables like potatoes, corn, and beans, as they can add a lot of extra carbs to the soup.
- Experiment with low-carb ingredients – try using alternative ingredients such as zucchini noodles or shirataki noodles to replace noodles in your soup. Also, try using cauliflower rice.
Did you make one of these low-carb soup recipes? Please share on your social media using our hashtag #eatwell101!
