Low-Carb One-Pan Dinner Recipes – With these 60 easy low-carb one-pan dinners, mealtime just got much simpler. These low-carb recipes require minimal ingredients and clean-up, perfect for busy weeknights or lazy weekends. From savory low-carb stir-fries to flavorful keto-friendly sheet pan meals, you’ll find a variety of delicious and healthy options that will please the whole family. So grab your trusty sheet pan or skillet and get ready to whip up some delicious and hassle-free dinners!

One-Pan Dinner Recipes: 60 Easy Low Carb One-Pan Dinners

1. Air Fryer Chicken and Vegetables (in 15 minutes!)

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box

2. Oven-Baked Cabbage Burgers

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This oven-baked cabbage burger recipe is sure to bring a whole new flavor to your dinner table! The cabbage burgers are easy to make and sure to be a hit with the whole family!
Cooking time: 25 minView recipe >> Save to recipe box

3. Cheesy Zucchini Gratin

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This cheesy zucchini gratin is the perfect side to any meal. Just 20 minutes in the oven and you can serve up this baked zucchini gratin bubbly and delicious!
Cooking time: 20 minView recipe >> Save to recipe box

4. Sausage Taco Cauliflower Rice Skillet

eatwell101.com
60 Easy Low Carb One-Pan Dinners

A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box

5. Blackened Shrimp and Asparagus Skillet (20 Minutes)

eatwell101.com
60 Easy Low Carb One-Pan Dinners

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box

6. Garlic Butter Chicken Bites with Lemon Asparagus

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

7. 10-Minute Sheet Pan Steak with Lemon Zucchini

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.
Cooking time: 10 minView recipe >> Save to recipe box

8. Garlic Butter Salmon with Lemon Asparagus Skillet

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

9. Baked Four Cheese Garlic Spaghetti Squash

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This four cheese baked spaghetti squash is a shockingly good alternative to Alfredo pasta
Cooking time: 50 minView recipe >> Save to recipe box

10. Chicken Burrito Bowls with Cauliflower

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box

11. Tomato Spinach Chicken Skillet (Low Carb – Keto)

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This nutritious chicken skillet recipe is filling, tasty and comforting. Perfect for a low-carb/keto dinner option.
Cooking time: 25 minView recipe >> Save to recipe box

12. 15-Minute Cowboy Butter Chicken with Zucchini Noodles

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Easy and delicious butter chicken recipe with zucchini noodles - You'll want to sip the sauce by the spoon!
Cooking time: 15 minView recipe >> Save to recipe box

13. Easy Cajun Pork Chops with Lemon Garlic Zucchini

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes! - You'll love the flavors of this pork recipe!
Cooking time: 20 minView recipe >> Save to recipe box

14. Lemon Garlic Butter Chicken Baked with Asparagus

eatwell101.com
60 Easy Low Carb One-Pan Dinners

These oven-baked chicken bites with asparagus are quick to make and don’t require any frying. The baked chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box

15. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.
Cooking time: 15 minView recipe >> Save to recipe box

16. Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner. Chicken cauliflower casserole is gluten free, keto, low carb friendly!
Cooking time: 20 minView recipe >> Save to recipe box

17. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet

eatwell101.com
60 Easy Low Carb One-Pan Dinners

The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box

18. Creamy Ground Beef and Cauliflower Rice Casserole

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This ground beef casserole skillet is a rich and nourishing bowl of comfort with a healthy twist! Try our ground beef casserole tonight!
Cooking time: 20 minView recipe >> Save to recipe box

19. Cheesy Turkey Meatballs with Cauliflower Rice

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!
Cooking time: 15 minView recipe >> Save to recipe box

20. Instant Pot Pork Chops with Green Beans

eatwell101.com
60 Easy Low Carb One-Pan Dinners

These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.
Cooking time: 15 minView recipe >> Save to recipe box

21. Paprika Chicken Thighs with Lemon Zucchini Skillet

eatwell101.com
60 Easy Low Carb One-Pan Dinners

These easy and succulent paprika chicken thighs take only 25 minutes and are so addicting!
Cooking time: 15 minView recipe >> Save to recipe box

22. Garlic Butter Pork Bites with Lemon Green Beans

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Cooking time: 20 minView recipe >> Save to recipe box

23. Lemon Garlic Butter Chicken and Green Beans Skillet

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box

24. One-Pan Sausage Veggies

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This easy sausage and veggies recipe is ready in just 20 minutes and the best way to get your protein and veggies in just one pan!
Cooking time: 20 minView recipe >> Save to recipe box

25. Garlic Chicken and Zucchini

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This garlic butter chicken is perfect for a quick and easy weeknight dinner. Garlic butter chicken is delicious with its side of zucchini cooked straight in the same pan for easy cleanup. You'll ❤️ the flavors!
Cooking time: 20 minView recipe >> Save to recipe box

26. Garlic Butter Sausages with Lemon Green Beans

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This easy one-pan Sausages recipe is SO delish and nearly IMPOSSIBLE to screw up.
Cooking time: 15 minView recipe >> Save to recipe box

27. Loaded Cauliflower Broccoli Casserole with Bacon

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This loaded cauliflower broccoli casserole with bacon is an easy keto/low-carb recipe that's ready in 30mn and tastes incredible.
Cooking time: 25 minView recipe >> Save to recipe box

28. Baked Zucchini and Cheese

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Baked zucchini and cheese is an easy side dish made in 30 minutes. If you're looking for the perfect balance of crispy and cheesy, this cheesy zucchini bake is for you!
Cooking time: 30 minView recipe >> Save to recipe box

29. Green Chile Cauliflower Chicken Casserole

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This chicken casserole with green chile and cauliflower is a quick, easy and great for your weekly meal rotation!
Cooking time: 20 minView recipe >> Save to recipe box

30. Garlic Butter Shrimp and Broccoli Skillet

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box

31. Bacon Cabbage Skillet Recipe

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Fried cabbage recipe with bacon, onion, and garlic is a simple, quick, and delicious meal! You'll love the smoky, savory flavors of bacon paired with sautéed cabbage!
Cooking time: 20 minView recipe >> Save to recipe box

32. Mediterranean Chicken Zucchini Bake

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This mediterranean baked chicken breast and zucchini is a great meal for those busy weeknights. The chicken bake is easy to put together, and can be on the table in just 30 minutes!
Cooking time: 20 minView recipe >> Save to recipe box

33. Asado Chicken Breasts with Sautéed Garlic Spinach

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This Asado chicken breasts recipe with spinach is perfect for lunch, dinner, or even for meal prep. You'll love the flavors!
Cooking time: 20 minView recipe >> Save to recipe box

34. Lemon Garlic Butter Steak and Broccoli Skillet

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box

35. Fried Cabbage Sausage Skillet

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!
Cooking time: 20 minView recipe >> Save to recipe box

36. Garlic Butter Shrimp with Asparagus

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box

37. Garlic Butter Baked Salmon

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box

38. Spinach Chicken Casserole with Cream Cheese and Mozzarella

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Chicken breasts casserole recipe is packed with delicious flavors - Try the chicken casserole with spinach, cream cheese, and mozzarella for a nice combination for a busy day's meal!
Cooking time: 30 minView recipe >> Save to recipe box

39. Garlic Butter Cod with Lemon Asparagus Skillet

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box

40. Mexican Meatball Soup {Albondigas Soup}

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Mexican style meatball soup loaded with veggies and tender spiced beef meatballs. Full of bold flavors and super satisfying, this meatball soup recipe is a fantastic weeknight dinner!
Cooking time: 30 minView recipe >> Save to recipe box

41. Easy Air Fryer Salmon

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Garlic butter air fryer salmon recipe with asparagus is a delicious and healthy dish that will be ready in no time. This easy salmon dinner will please everyone!
Cooking time: 10 minView recipe >> Save to recipe box

42. Asado Chicken Breast with Sauteed Lemon Zucchini

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box

43. Baked Tuscan Chicken Casserole

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This baked Tuscan chicken casserole recipe is so quick to make and flavorful. Everyone will love it!
Cooking time: 35 minView recipe >> Save to recipe box

44. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box

45. Garlic Butter Ground Turkey with Cauliflower Skillet

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box

46. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box

47. Broccoli Chicken Casserole with Cream Cheese and Mozzarella

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!
Cooking time: 20 minView recipe >> Save to recipe box

48. 15-Minute Lemon Garlic Butter Steak with Spinach

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box

49. Air-Fryer Fried Chicken Thighs and Asparagus

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This air fryer Fried chicken recipe with asparagus is a delicious family-friendly dinner in under 30 minutes. You'll never need another air-fryer chicken recipe!
Cooking time: 20 minView recipe >> Save to recipe box

50. Garlic Herb Butter Chicken Thighs with Asparagus

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!
Cooking time: 20 minView recipe >> Save to recipe box

51. Creamy Sausage Soup With Green Vegetables

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This heartwarming creamy sausage soup is delicious, nourishing, and packed with healthy vegetables!
Cooking time: 25 minView recipe >> Save to recipe box

52. Garlic Butter Sausages and Broccoli Skillet

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box

53. Garlic Butter Turkey Meatballs with Zucchini Noodles

eatwell101.com
60 Easy Low Carb One-Pan Dinners

These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!
Cooking time: 15 minView recipe >> Save to recipe box

54. Chicken Casserole with Asparagus and Mozzarella

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!
Cooking time: 20 minView recipe >> Save to recipe box

55. Egg Roll Bowls with Chicken and Cabbage

eatwell101.com
60 Easy Low Carb One-Pan Dinners

This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box

56. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice

eatwell101.com
60 Easy Low Carb One-Pan Dinners

These chicken thighs and cauliflower rice recipe are the best low-carb and gluten-free dish for dinner!
Cooking time: 20 minView recipe >> Save to recipe box

57. Garlic Butter Steak and Lemon Green Beans Skillet

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box

58. One-Pot Smoked Sausage and Zucchini Noodles

eatwell101.com
60 Easy Low Carb One-Pan Dinners

A quick and hearty meal on it’s own, ideal for a low-carb or paleo diet.
Cooking time: 15 minView recipe >> Save to recipe box

59. Sheet Pan Garlic Butter Chicken and Asparagus

eatwell101.com
60 Easy Low Carb One-Pan Dinners

These baked chicken thighs make the perfect one pan dish for a weeknight.
Cooking time: 20 minView recipe >> Save to recipe box

60. Chicken Stuffed Spaghetti Squash

eatwell101.com
60 Easy Low Carb One-Pan Dinners

Next-level delicious and perfect if you don’t like doing the dishes!
Cooking time: 60 minView recipe >> Save to recipe box

60 Easy Low Carb One-Pan Dinners: Air Fryer Chicken and Vegetables (in 15 minutes!)

by eatwell101
Yield: 4 servings    Prep Time: 5 min     Cook time: 10 min

This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!

PIN TO SAVE PRINT RECIPE Meal plan

Ingredients you need for the Air Fryer Chicken and Vegetables (in 15 minutes!)

1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts) 1 cup broccoli florets 1 zucchini, chopped 1 cup bell pepper, chopped 1/2 onion, chopped 4 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon Cajun seasoning 1/2 teaspoon salt or crumbled bouillon cube 1/2 teaspoon pepper 1 tablespoon Italian seasoning (or any other spice blend of choice) 1 tablespoon fresh chopped parsley, for garnish 1/2 teaspoon red chili pepper flakes, optional

Directions

How to make air fryer chicken:

1. Preheat your air fryer to 400ºF (200ºC). 

2. In the meantime, chop the chicken breasts and vegetables into small pieces and transfer them to a large salad bowl.

3. Add the oil and all seasoning ingredients to the bowl and toss the chicken and veggies to combine.

4. Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and the chicken bites are cooked through. Serve the air fryer chicken and veggies immediately, sprinkled with parsley and red chili pepper flakes if you like. Enjoy! ❤️

Did you make this recipe?
Tag @eatwell101 on Instagram and hashtag it #eatwell101. ❤️

This post may contain affiliate links. Please read our disclosure for more info.

Did you make one of these low-carb, one-pan dinners? Please share on your social media using our hashtag #eatwell101!