Meal prepping is all the craze right now, but is it worth the hard work? Prepping every single meal and dinner in advance can be difficult, but if you focus on simpler, lighter fare, you can end up with a week full of no-fuss lunches for work, campus, home, or nature hikes. These meal prep recipes for lunch are tailored specifically for hot and cold lunches and require simple ingredients. From meal prep meatballs to pasta salads, you’ll have all the veggies, carbs, and proteins to get you going. Enjoy!
Meal Prep Recipes: 17 Meal Prep Ideas for Easy Lunches
1. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Cooking time: 15 minView recipe >> Save to recipe box
2. Creamy Tuscan Chicken Meal Prep

Cooking time: 20 minView recipe >> Save to recipe box
3. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Cooking time: 10 minView recipe >> Save to recipe box
4. 15-Minute Pepper Steak Stir Fry Meal Prep

Cooking time: 10 minView recipe >> Save to recipe box
5. Shrimp Meal-Prep with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
6. Meal Prep – Roasted Chicken and Sweet Potato

Cooking time: 20 minView recipe >> Save to recipe box
7. Creamy Broccoli Salad Meal Prep

Cooking time: 5 minView recipe >> Save to recipe box
8. Meal Prep Cajun Shrimp and Veggies

Cooking time: 20 minView recipe >> Save to recipe box
9. Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )

Cooking time: 20 minView recipe >> Save to recipe box
10. Meal Prep Chicken Spinach Cauliflower Salad

Cooking time: 0 minView recipe >> Save to recipe box
11. Chickpea Quinoa Salad Meal Prep

Cooking time: 10 minView recipe >> Save to recipe box
12. Meal Prep Chicken Patties & Veggie Salad

Cooking time: 15 minView recipe >> Save to recipe box
13. Creamy Spinach Chicken Meal Prep with Zucchini Noodles

Cooking time: 20 minView recipe >> Save to recipe box
14. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
15. Chicken Spinach Pasta Salad Meal-Prep

Cooking time: 10 minView recipe >> Save to recipe box
16. Greek Chicken Meal Prep Bowls

Cooking time: 20 minView recipe >> Save to recipe box
17. Spring Roll Meal Prep Bowls for the Week

Cooking time: 20 minView recipe >> Save to recipe box
Have you made any of these meal prep recipes for lunch? Please share on your social media using our hashtag #eatwell101!