Meal prepping is all the craze right now, but is it worth the hard work? Prepping every single meal and dinner in advance can be difficult, but if you focus on simpler, lighter fare, you can end up with a week full of no-fuss lunches for work, campus, home, or nature hikes. These meal prep recipes for lunch are tailored specifically for hot and cold lunches and require simple ingredients. From meal prep meatballs to pasta salads, you’ll have all the veggies, carbs, and proteins to get you going. Enjoy!
Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These garlic butter chicken meatballs with cauliflower rice make an easy low-carb meal prep that's ready in just 25 minutes.a
Creamy Tuscan Chicken Meal Prep
This creamy Tuscan chicken meal prep combines pan-seared chicken, spinach, sun-dried tomatoes, and cauliflower rice in a rich garlic parmesan sauce, ready in 30 minutes or less.
15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
15-Minute Pepper Steak Stir Fry Meal Prep
This meal prep pepper steak stir-fry recipe tastes better than take-out. You'll love our pepper steak stir-fry meal prep!
Shrimp Meal-Prep with Zucchini Noodles
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Meal Prep – Roasted Chicken and Sweet Potato
The chicken and sweet potato roasted to crisp perfection are perfect for meal prepping throughout the week.
Creamy Broccoli Salad Meal Prep
A light and filling broccoli salad meal prep that’s easy to pull together with the beautiful and fresh combinations of fresh broccoli, savory bacon, and creamy dressing. This broccoli salad is easy to make and full of bright flavors!
Meal Prep Cajun Shrimp and Veggies
This Cajun shrimp meal prep combines juicy shrimp, zucchini, asparagus, and bell peppers for an easy lunch you can prep in about 30 minutes.
Garlic Butter Salmon and Asparagus Meal Prep
This easy salmon and asparagus meal prep combines pan-seared salmon, crisp-tender asparagus, in a lemon garlic butter sauce and fresh tomatoes for an easy lunch.
Meal Prep Chicken Spinach Cauliflower Salad
This chicken spinach cauliflower salad makes an easy meal prep with rotisserie chicken, raw cauliflower rice, spinach, almonds, parmesan, and a creamy chipotle dressing.Perfect to make ahead for lunch!
Chickpea Quinoa Salad Meal Prep
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Meal Prep Chicken Patties & Veggie Salad
These chicken patties with cucumber, avocado, tomatoes, and chipotle aioli make three fresh, protein-packed meal prep lunches in just 25 minutes.
Creamy Spinach Chicken Meal Prep with Zucchini Noodles
This spinach chicken meal prep recipe is colorful, packed full of flavor, and ready in 30 minutes or less!
Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Spinach Chicken Pasta Salad Meal-Prep
This spinach chicken pasta salad meal prep makes a healthy, satisfying lunch on the go. You can make this amazing chicken pasta salad in less than 15 minutes flat!
Greek Chicken Meal Prep Bowls
Enjoy an inexpensive and well-balanced lunch option for all week long.
Have you made any of these meal prep recipes for lunch? Please share on your social media using our hashtag #eatwell101!
