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Dairy-free side dish recipes – Who says you need butter, cheese or cream to make vegetables taste good? These 12 easy dairy-free side dishes may just outshine the main course. From cauliflower kabobs to potato and asparagus skillet, there is something for everyone. Enjoy!
Dairy-Free Side Dishes Recipes: 12 Dairy-Free Side Dishes for Any Occasion
1. Oven-Roasted Brussels Sprouts and Sweet Potatoes
Cooking time: 20 minView recipe >> Save to recipe box
2. Healthy Roasted Cauliflower Salad
Cooking time: 20 minView recipe >> Save to recipe box
3. Honey Balsamic Roasted Carrots
Cooking time: 30 minView recipe >> Save to recipe box
4. Balsamic Baby Potatoes With Asparagus
Cooking time: 20 minView recipe >> Save to recipe box
5. Honey Balsamic Pan-Seared Cabbage Steaks
Cooking time: 15 minView recipe >> Save to recipe box
6. Fresh Herbs and Tomato Salad
Cooking time: 0 minView recipe >> Save to recipe box
7. Grilled General Tso’s Cauliflower Kabobs
Cooking time: 15 minView recipe >> Save to recipe box
8. Teriyaki Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box
9. Garlic Cajun Roasted Potatoes
Cooking time: 30 minView recipe >> Save to recipe box
10. Baked Garlic Parsley Mushrooms
Cooking time: 30 minView recipe >> Save to recipe box
11. Balsamic, Honey Roasted Cabbage Steaks
Cooking time: 25 minView recipe >> Save to recipe box
12. Roasted Brussels Sprouts with Maple, Bacon and Cranberries
Cooking time: 30 minView recipe >> Save to recipe box
12 Easy Dairy-Free Side Dishes Perfect for Any Occasion: Oven-Roasted Brussels Sprouts and Sweet Potatoes
by eatwell101
Yield: 4 servings Prep Time: 5 min Cook time: 20 min
Don’t be surprised when you find yourself eating these oven-roasted Brussels sprouts and sweet potatoes straight off the sheet pan!
Ingredients you need for the Oven-Roasted Brussels Sprouts and Sweet Potatoes
Directions
1. To make the roasted Brussels sprouts and sweet potatoes: Preheat your oven to 450°F (230ºC). Toss Brussels sprouts and oil in a large bowl; season with salt and black pepper. Repeat the same process with sweet potato.
2. Line a baking sheet with parchment paper. Arrange brussels sprout cut side down on one side of the baking sheet. Arrange the sweet potato on the other side. Roast Brussels sprouts and sweet potato on the bottom rack until softened and deeply browned, approx. 20–25 minutes.
3. Transfer roasted brussels sprouts and sweet potato to a large bowl. Add red chili pepper flakes and toss to combine. Transfer the roasted Brussels sprouts and sweet potatoes to a platter or a serving bowl. Enjoy!
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Dairy-free cooking tips
If you are new to a dairy-free diet, or simply looking to add a twist to regular recipes, the good news is that most dairy products have their dairy-free alternatives.
Non-dairy milk alternatives
A lot of side dishes such as mashed potatoes call for dairy products to ensure creaminess. Here’s a quick list of dairy-free milk alternative for different dishes and uses:
- Almond milk is a great substitute for milk in every aspect of cooking and baking.
- Coconut milk is delicious, rich, and creamy.
- Soy milk is rich with great consistency, similar to coconut milk. It has density due to fat, fiber, and protein while it is still free of cholesterol and saturated fats.
Dairy-free butter alternative
Coconut oil is certainly the best substitute for butter in a dairy-free diet. Coconut oil is great for use in just about everything, from baking to stove-top cooking (and even in your hot beverages). It’s healthy, rich, and tastes delicious. It cuts down on saturated fats and won’t change the flavor of food too much.
