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Healthy Sheet Pan Dinner Recipes – Looking for healthy and hassle-free dinner ideas? Look no further than sheet pan dinners! These one-pan dinner ideas are the perfect solution for busy weeknights, providing flavorful and nutritious meals with minimal clean-up. From tasty pork chops and potatoes to flavorful shrimp fajitas, these sheet pan dinner recipes will make everyone happy at home and make your life MUCH easier. So grab a sheet pan, and let’s get cooking!
Healthy Sheet Pan Dinners: 19 Healthy Dinner Recipes Made in a Sheet Pan
1. Sheet-Pan Chili-Lime Tilapia with Veggies
This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
Cooking time: 20 minView recipe >> Save to recipe box2. Sheet-Pan Honey Chili Chicken with Veggies
This sheet-pan chicken recipe is nourishing, nutritious and crazy delicious!
Cooking time: 30 minView recipe >> Save to recipe box3. Sheet-Pan Maple-Dijon Sausage and Fall Veggies
This easy Sheet-Pan recipe of sausage, Brussels sprouts, sweet potatoes, and maple-dijon is a delicious sheet-pan dinner that is quick to make and full of Fall flavors! The golden brown, crispy sausage, and Fall Veggies are tossed in a sweet Maple-Dijon sauce.
Cooking time: 30 minView recipe >> Save to recipe box4. Sheet-Pan Maple-Glazed Chicken with Sweet Potatoes
Easy, nourishing, and bakes on a single sheet pan for quick cleanup.
Cooking time: 20 minView recipe >> Save to recipe box5. Cheesy Meatloaf and Veggies Sheet Pan
The most tender and flavorful homemade meatloaf recipe you've ever tasted - Cook the meatloaf with a side of broccoli, green beans and potatoes, straight on the same sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box6. Sheet Pan Shrimp Fajitas
Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!
Cooking time: 10 minView recipe >> Save to recipe box7. Ham Steaks Sheet Pan Dinner with Green Beans and Potatoes
Ham steaks, green beans, and potatoes are all baked in one pan! Succulent oven-baked ham steaks with the best honey mustard sauce make an easy sheet pan dinner everyone will go crazy about!
Cooking time: 20 minView recipe >> Save to recipe box8. Parmesan Crusted Baked Halibut Fish
This parmesan crusted baked halibut will just melt in your mouth! An easy baked fish recipe baked in one pan with healthy asparagus for a full, effortless meal!
Cooking time: 20 minView recipe >> Save to recipe box9. 10-Minute Shrimp Sheet Pan
Sheet pan shrimp recipe makes an easy weeknight dinner that tastes amazing. Make this baked shrimp recipe once and you'll get hooked up forever!
Cooking time: 10 minView recipe >> Save to recipe box10. Salmon Sheet Pan Dinner
Baked salmon sheet pan dinner with lemon, garlic, and herb flavors, and a charred, crispy roasted duo of zucchini and potatoes for an easy and healthy weeknight meal!
Cooking time: 15 minView recipe >> Save to recipe box11. Best Oven-Baked Chicken
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Cooking time: 25 minView recipe >> Save to recipe box12. 10-Minute Sheet Pan Steak with Lemon Zucchini
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.
Cooking time: 10 minView recipe >> Save to recipe box13. Sheet Pan Steak and Potatoes
Melt-in-your-mouth tender steak and crisp cheesy potatoes — An easy dinner ready in less than an hour.
Cooking time: 25 minView recipe >> Save to recipe box14. Baked BBQ Pork Chops with Zucchini and Peppers
Baked BBQ Pork Chops Recipe: Turn ordinary pork chops into something fabulous!
Cooking time: 20 minView recipe >> Save to recipe box15. Sheet Pan Garlic Butter Chicken and Asparagus
These baked chicken thighs make the perfect one pan dish for a weeknight.
Cooking time: 20 minView recipe >> Save to recipe box16. Baked Sheet Pan Pork Chops and Potatoes
These baked pork chops and potatoes make a quick and easy sheet pan dinner you can whip up in a breeze.
Cooking time: 25 minView recipe >> Save to recipe box17. Lemon Garlic Butter Chicken Baked with Asparagus
These oven-baked chicken bites with asparagus are quick to make and don’t require any frying. The baked chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box18. Garlic Butter Baked Salmon
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box19. Best Oven-Baked Chicken
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Cooking time: 25 minView recipe >> Save to recipe box
19 Healthy Dinner Recipes Made in a Sheet Pan : Sheet-Pan Chili-Lime Tilapia with Veggies
by eatwell101
Yield: 3 servings Prep Time: 5 min Cook time: 20 min
This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
Ingredients you need for the Sheet-Pan Chili-Lime Tilapia with Veggies
Directions
1. Preheat your oven to 425°F (210°C). Lightly oil a baking sheet or coat with nonstick spray.
2. Whisk together 2 tablespoons olive oil, water, garlic, lime juice, honey, chili flakes, chili powder, cumin and cilantro in a small bowl.
3. Place sweet potato fries and broccoli in a single layer onto the prepared baking sheet. Stir in 2 tablespoons olive oil; season with salt and pepper, to taste, and mix well. Make some space for the white fish fillets and place tilapia in the reserved spaces. Brush fish with the chili-lime mixture.
4. Bake until fish flakes easily with a fork and the broccoli begin to crisp up on the edges and have softened, about 20 – 25 minutes. Serve the baked tilapia garnished with cilantro, sliced chili peppers and lime wedges, if desired. Enjoy!
Note: Tilapia is a versatile and mild fish, but sometimes is has an off-flavor that some cooks would call “muddy”. Don’t hesitate to go heavy on spices as it will greatly reduce this off-flavor and enhance the taste of the fish.
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