36 Easy One Pan Keto Dinner In 30 minutes or less

One-Pan Keto Dinner Recipes – Here we have gathered a collection of easy keto dinner recipes that will help you save on your budget and stay on track for your Ketogenic diet! These super easy and fast one-pan Keto dinner recipes are here to help you get you and your family fed in 30 minutes or less. Enjoy!

by Sidney Yang

Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated Mar 9, 2026

1. Creamy Chicken Breast in Spinach Parmesan Sauce

This creamy chicken breast recipe is a 20-minutes easy chicken dinner that will wow the entire family!
Cooking time: 20 minView recipe >> Save to recipe box

2. One Pan Shrimp and Asparagus

Easy and flavorful, buttery garlic-y shrimp and asparagus are ready in 20 minutes. The whole family will beg for seconds on this one!
Cooking time: 10 minView recipe >> Save to recipe box

3. Blackened Shrimp and Asparagus Skillet (20 Minutes)

These delicious blackened shrimp and asparagus take less than 20 minutes to make! Get the secret to this restaurant quality dish you can easily make at home!
Cooking time: 15 minView recipe >> Save to recipe box

4. Lemon Garlic Butter Chicken and Green Beans Skillet

This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box

5. Garlic Butter Chicken Bites with Lemon Asparagus

This chicken bites and asparagus recipe is a winner for dinnertime. So much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

6. Creamy Tuscan Salmon Recipe

This Tuscan salmon recipe is so creamy and delicious - Ready in 20 minutes or less, this easy salmon recipe is a winner!
Cooking time: 20 minView recipe >> Save to recipe box

7. Lemon Garlic Steak and Broccoli Skillet

This tender and juicy beef Steak and Broccoli Recipe make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box

8. One-Pan Sausage Veggies

This easy sausage and veggies recipe is ready in just 20 minutes and the best way to get your protein and veggies in just one pan!
Cooking time: 20 minView recipe >> Save to recipe box

9. Garlic Butter Steak Bites with Lemon Zucchini Noodles

These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
Cooking time: 15 minView recipe >> Save to recipe box

10. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up. You next favorite steak recipe!
Cooking time: 15 minView recipe >> Save to recipe box

11. Garlic Butter Shrimp and Broccoli Skillet

This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box

12. Sheet Pan Shrimp Fajitas

Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!
Cooking time: 10 minView recipe >> Save to recipe box

13. Garlic Butter Cod with Lemon Asparagus Skillet

This cod and asparagus recipe will have you enjoy a delicious and nutritious dinner! Garlic butter cod with lemon asparagus - Healthy, tasty, simple and quick to cook!
Cooking time: 20 minView recipe >> Save to recipe box

14. Asado Chicken Breast with Sauteed Lemon Zucchini

Delicious Asado chicken breast recipe is a winner for dinnertime! Forget dry chicken: Boneless chicken breasts are marinated then grilled and served with sauteed lemon zucchini.
Cooking time: 20 minView recipe >> Save to recipe box

15. Garlic Butter Chicken Bites with Zucchini Noodles

These delicious chicken bites recipe is so juicy and tender you'll eat them hot right off the pan!
Cooking time: 15 minView recipe >> Save to recipe box

16. Lemon Garlic Butter Baked Cod Fillets

This baked cod with lemon garlic butter is a quick and flavorful weeknight dinner that can be made in under 25 minutes.
Cooking time: 15 minView recipe >> Save to recipe box

17. Lemon Garlic Butter Shrimp with Zucchini Noodles

This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.
Cooking time: 10 minView recipe >> Save to recipe box

18. Creamy Cajun Shrimp with Sausage

This cajun shrimp and sausage skillet is an easy shrimp recipe packed with amazing flavors!
Cooking time: 15 minView recipe >> Save to recipe box

19. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box

20. Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles

These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. A super twist on the classic beef burger recipe!
Cooking time: 20 minView recipe >> Save to recipe box

21. Garlic Butter Ground Turkey with Cauliflower

This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box

22. Garlic Butter Chicken with Cauliflower Rice

Quick, Healthy dinner with Garlic Butter chicken and cauliflower rice — The ultimate gluten free/low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box

23. Garlic Butter Pork Bites with Lemon Green Beans

Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Cooking time: 20 minView recipe >> Save to recipe box

24. Garlic Butter Salmon with Lemon Asparagus

This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

25. Lemon Garlic Butter Salmon with Zucchini Noodles

Light, low carbs and ready in 15 minutes - Dinner perfection!
Cooking time: 15 minView recipe >> Save to recipe box

26. Lemon Garlic Butter Steak with Spinach

Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box

27. Cowboy Butter Chicken with Zucchini Noodles (15-Minute)

Easy and delicious butter chicken recipe with zucchini noodles - You'll want to sip the sauce by the spoon!
Cooking time: 15 minView recipe >> Save to recipe box

28. Creamy Garlic Pesto Chicken

This easy pesto chicken recipe is delicious, creamy, simply amazing!
Cooking time: 20 minView recipe >> Save to recipe box

29. Garlic Herb Butter Chicken Thighs with Asparagus

This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!
Cooking time: 20 minView recipe >> Save to recipe box

30. Easy Chicken Fajitas

This easy chicken fajitas is on the table in 20 minutes or less, perfect for busy nights!
Cooking time: 10 minView recipe >> Save to recipe box

31. Easy Cajun Pork Chops with Lemon Garlic Zucchini

Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes!
Cooking time: 20 minView recipe >> Save to recipe box

32. Creamy Fajita Chicken Breasts Skillet

This creamy fajita chicken breasts recipe is the perfect quick weeknight dinner.
Cooking time: 15 minView recipe >> Save to recipe box

33. Cheesy Turkey Meatballs with Cauliflower Rice

Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!
Cooking time: 15 minView recipe >> Save to recipe box

34. Fried Cabbage with Sausage

This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!
Cooking time: 20 minView recipe >> Save to recipe box

35. Tomato Spinach Chicken Skillet (Low Carb – Keto)

This nutritious chicken skillet recipe is filling, tasty and comforting. Perfect for a low-carb/keto dinner option.
Cooking time: 25 minView recipe >> Save to recipe box

36. Paprika Chicken Thighs with Lemon Zucchini Skillet

These easy and succulent paprika chicken thighs take only 25 minutes and are so addicting!
Cooking time: 15 minView recipe >> Save to recipe box

37. Garlic Butter Sausages and Broccoli Skillet

This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box

38. Garlic Butter Pork with Lemon Asparagus

This garlic butter pork and asparagus recipe is super flavorful and so easy to throw together - A total winner for dinner!
Cooking time: 20 minView recipe >> Save to recipe box

39. Lemon Garlic Butter Chicken and Zucchini Noodles Skillet

So much flavor and so easy to throw together! This skillet chicken recipe with zucchini noodles will make your weeknight way easier.
Cooking time: 25 minView recipe >> Save to recipe box

40. 10-Minute Sheet Pan Steak with Lemon Zucchini

This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.
Cooking time: 10 minView recipe >> Save to recipe box

41. Creamy Garlic Shrimp with Spinach (10-Minute)

This garlic shrimp recipe with spinach is one of the easiest and most delicious shrimp meal you can ever make!
Cooking time: 10 minView recipe >> Save to recipe box

42. Lemon Garlic Butter Chicken Tenders Recipe

The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box

43. Parmesan Chicken Casserole and Cauliflower Steaks

This parmesan chicken casserole is super hearty and nourishing.
Cooking time: 30 minView recipe >> Save to recipe box

44. Creamy Ground Beef and Cauliflower Rice Casserole

This ground beef casserole skillet is a rich and nourishing bowl of comfort with a healthy twist! Try our ground beef casserole tonight!
Cooking time: 20 minView recipe >> Save to recipe box

45. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

This quick tasty chicken and broccoli recipe is a great keto option for a quick dinner or meal prep! Chicken breasts have never been so delicious!
Cooking time: 10 minView recipe >> Save to recipe box

46. Chicken Burrito Bowls with Cauliflower

This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box

47. Italian Sausage with Cilantro Lime Cauliflower Rice

This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
Cooking time: 20 minView recipe >> Save to recipe box

48. Garlic Butter Turkey Meatballs with Zucchini Noodles

These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!
Cooking time: 15 minView recipe >> Save to recipe box

49. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box

50. Egg Roll Bowls with Chicken and Cabbage

This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box

51. Garlic Butter Sausages with Lemon Green Beans

This easy sausage recipe with green beans is a complete dinner made in just one-pan!
Cooking time: 15 minView recipe >> Save to recipe box

52. Mexican Cauliflower Rice with Cheesy Steak Roll-Ups

Paleo, Whole30 compliant and keto friendly, this filling dinner is packed with veggies, protein, and lots of flavor and spice!
Cooking time: 15 minView recipe >> Save to recipe box

53. Sausage Taco Cauliflower Rice Skillet

A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box

54. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice

These chicken thighs and cauliflower rice recipe are the best low-carb and gluten-free dish for dinner!
Cooking time: 20 minView recipe >> Save to recipe box

55. Garlic Butter Steak and Green Beans

Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box

56. Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles

These flavorful and juicy Taco Chicken Tenders are a perfect dinner for the busiest of weeknights.
Cooking time: 20 minView recipe >> Save to recipe box

57. Garlic Butter Herb Pork Chops with Zucchini

These garlic butter pork chops make a complete Paleo meal that is quick, easy and effortless.
Cooking time: 15 minView recipe >> Save to recipe box

58. One-Pan Lemon Butter Chicken with Asparagus

A delicious, bright lemon butter chicken recipe with Asparagus for a Spring dinner.
Cooking time: 20 minView recipe >> Save to recipe box

59. Italian Sausage and Peppers Skillet

Easy and full of flavor - Cooked in one pan for an easy weeknight dinner.
Cooking time: 15 minView recipe >> Save to recipe box

60. Beef and Cauliflower Rice Burrito Bowl

This keto Burrito Bowl recipe with beef and cauliflower is a nourishing keto dinner packed with flavor and so easy to make.
Cooking time: 20 minView recipe >> Save to recipe box

61. Stuffed Chicken Breast with Mozzarella and Spinach

Seriously cheesy and bursting with flavors, this quick dinner for two is perfect for a busy night.
Cooking time: 30 minView recipe >> Save to recipe box

62. Sausage, Pepper and Cauliflower Fried Rice

A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
Cooking time: 10 minView recipe >> Save to recipe box

63. Creamy Chicken with Bacon and Spinach

This creamy chicken recipe is a quick and easy weeknight delight!
Cooking time: 20 minView recipe >> Save to recipe box

64. Sheet Pan Garlic Butter Chicken and Asparagus

These baked chicken thighs make the perfect one pan dish for a weeknight.
Cooking time: 20 minView recipe >> Save to recipe box

65. Grilled Bruschetta Chicken

This chicken recipe is a winning dish for a weeknight dinner for two!
Cooking time: 10 minView recipe >> Save to recipe box

66. Garlic Lemon Chicken Breasts with Green Beans

These pan-seared chicken breasts need less than 30 minutes to make from scratch!
Cooking time: 20 minView recipe >> Save to recipe box

Did you make one of these one-pan Keto dinner recipes? Please on your social media using our hashtag #eatwell101!