36 One Pan Keto Dinner Recipes

One-Pan Keto Dinner Recipes – Here we have gathered a collection of easy keto dinner recipes that will help you save on your budget and stay on track for your Ketogenic diet! These super easy and fast one-pan Keto dinner recipes are here to help you get you and your family fed in 30 minutes or less. Enjoy!

1 of 48   EATWELL101

Creamy Ground Beef and Cauliflower Rice Casserole

Cooking time: 20 min

This ground beef and cauliflower casserole skillet is a rich and nourishing bowl of comfort with a healthy twist!
View recipe

2 of 48   EATWELL101

Parmesan Chicken Casserole and Cauliflower Steaks

Cooking time: 30 min

Hearty and nourishing - The best Parmesan Chicken Casserole with deliciously crispy cauliflower steaks!
View recipe

3 of 48   EATWELL101

20-Minute Blackened Shrimp and Asparagus Skillet

Cooking time: 15 min

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
View recipe

4 of 48   EATWELL101

15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

Cooking time: 10 min

This quick tasty chicken and broccoli is a great keto option for a quick dinner or meal prep!
View recipe

5 of 48   EATWELL101

Garlic Butter Ground Turkey with Cauliflower Skillet

Cooking time: 20 min

This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
View recipe

6 of 48   EATWELL101

Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes

Cooking time: 20 min

Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, this Tuscan salmon recipe is so easy, quick, and simple.
View recipe

7 of 48   EATWELL101

Garlic Butter Pork Bites with Lemon Green Beans

Cooking time: 20 min

Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
View recipe

8 of 48   EATWELL101

Garlic Butter Salmon with Lemon Asparagus Skillet

Cooking time: 25 min

Healthy, tasty, simple and quick to cook, this salmon and asparagus recipe will have you enjoy a delicious and nutritious dinner.
View recipe

9 of 48   EATWELL101

Cauliflower and Chicken Burrito Bowls

Cooking time: 20 min

Tasty and super nutritious, this cauliflower and chicken burrito bowl is easy and comes together quicker than getting takeout!
View recipe

10 of 48   EATWELL101

Asado Chicken and Sauteed Lemon Zucchini

Cooking time: 20 min

Juicy and flavorful, this healthy chicken recipe is perfect for summer BBQ, memorial day cookout or any weeknight dinner.
View recipe

11 of 48   EATWELL101

Italian Sausage with Cilantro Lime Cauliflower Rice

Cooking time: 20 min

This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
View recipe

12 of 48   EATWELL101

Garlic Butter Chicken Bites with Lemon Asparagus

Cooking time: 20 min

So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime!
View recipe

13 of 48   EATWELL101

10-Minute Lemon Garlic Butter Shrimp with Zucchini Noodles

Cooking time: 10 min

A fantastic meal that cooks in one skillet in just 10 minutes.
View recipe

14 of 48   EATWELL101

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

Cooking time: 20 min

This chicken parmesan is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
View recipe

15 of 48   EATWELL101

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

Cooking time: 15 min

This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up!
View recipe

16 of 48   EATWELL101

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles

Cooking time: 15 min

These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner!
View recipe

17 of 48   EATWELL101

15-Minute Cowboy Butter Chicken with Zucchini Noodles

Cooking time: 15 min

Easy and delicious - You'll want to sip the sauce by the spoon.
View recipe

18 of 48   EATWELL101

Lemon Garlic Butter Chicken and Green Beans Skillet

Cooking time: 20 min

So addicting! This paleo, low carb, keto-friendly skillet chicken recipe is a snap to fix and cook.
View recipe

19 of 48   EATWELL101

Lemon Garlic Butter Steak and Broccoli Skillet

Cooking time: 10 min

Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
View recipe

20 of 48   EATWELL101

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

Cooking time: 10 min

A complete low carb meal you will feel great about eating!
View recipe

21 of 48   EATWELL101

Egg Roll Bowls with Chicken and Cabbage

Cooking time: 10 min

Super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
View recipe

22 of 48   EATWELL101

Garlic Butter Shrimp with Asparagus

Cooking time: 10 min

So much flavor and so easy to throw together, this shrimp and asparagus skillet dinner is a winner!
View recipe

23 of 48   EATWELL101

Garlic Butter Sausages with Lemon Green Beans

Cooking time: 15 min

This easy one-pan recipe is SO delish and nearly IMPOSSIBLE to screw up.
View recipe

24 of 48   EATWELL101

Garlic Butter Chicken Bites with Lemon Zucchini Noodles

Cooking time: 15 min

These delicious chicken bites are so juicy and tender you'll eat them hot right off the pan!
View recipe

25 of 48   EATWELL101

Mexican Cauliflower Rice with Cheesy Steak Roll-Ups

Cooking time: 15 min

Paleo, Whole30 compliant and keto friendly, this filling dinner is packed with veggies, protein, and lots of flavor and spice!
View recipe

26 of 48   EATWELL101

Garlic Butter Steak Bites with Lemon Zucchini Noodles

Cooking time: 15 min

So much flavor and so easy to throw together!
View recipe

27 of 48   EATWELL101

Sausage Taco Cauliflower Rice Skillet

Cooking time: 20 min

A nutritious low-carb, keto, paleo main dish for dinner.
View recipe

28 of 48   EATWELL101

Cheesy Turkey Meatballs with Cauliflower Rice

Cooking time: 15 min

A rich and indulgent plate of comfort with a healthy twist!
View recipe

29 of 48   EATWELL101

15-Minute Lemon Garlic Butter Steak with Spinach

Cooking time: 15 min

Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
View recipe

30 of 48   EATWELL101

Tomato Spinach Chicken Skillet (Low Carb – Keto)

Cooking time: 25 min

Filling, tasty and comforting - A nutritious chicken recipe for a low-carb/keto dinner option.
View recipe

31 of 48   EATWELL101

Lemon Garlic Butter Salmon with Zucchini Noodles

Cooking time: 15 min

Light, low carbs and ready in 15 minutes - Dinner perfection!
View recipe

32 of 48   EATWELL101

Chicken with Spinach in Creamy Parmesan Sauce

Cooking time: 20 min

This creamy chicken recipe is An easy one-pan dish that will wow the entire family for dinner!
View recipe

33 of 48   EATWELL101

Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles

Cooking time: 20 min

Rich, juicy and delicious - A low-carb/keto dinner you'll remember for a long time.
View recipe

34 of 48   EATWELL101

Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice

Cooking time: 20 min

The best low-carb and gluten-free dish for dinner - Ready in 25 minutes.
View recipe

35 of 48   EATWELL101

Garlic Butter Steak and Lemon Green Beans Skillet

Cooking time: 15 min

Quick and easy - Your new favorite weeknight meal, cooked in just one pan.
View recipe

36 of 48   EATWELL101

Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles

Cooking time: 20 min

These flavorful and juicy Taco Chicken Tenders are a perfect dinner for the busiest of weeknights.
View recipe

37 of 48   EATWELL101

Buttery Garlic Herb Chicken With Asparagus

Cooking time: 20 min

Easy and nourishing - Cooked in one skillet for easy prep and cleanup.
View recipe

38 of 48   EATWELL101

Creamy Garlic Pesto Chicken

Cooking time: 20 min

Delicious, creamy, simply amazing!
View recipe

39 of 48   EATWELL101

Garlic Butter Herb Pork Chops with Zucchini

Cooking time: 15 min

This complete Paleo meal is quick, easy and effortless.
View recipe

40 of 48   EATWELL101

One-Pan Lemon Butter Chicken with Asparagus

Cooking time: 20 min

A delicious, bright recipe for a Spring dinner.
View recipe

41 of 48   EATWELL101

Italian Sausage and Peppers Skillet

Cooking time: 15 min

Easy and full of flavor - Cooked in one pan for an easy weeknight dinner.
View recipe

42 of 48   EATWELL101

Keto Burrito Bowl with Beef and Cauliflower Rice

Cooking time: 20 min

A nourishing keto dinner packed with flavor and so easy to make.
View recipe

43 of 48   EATWELL101

Stuffed Chicken Breast with Mozzarella and Spinach

Cooking time: 30 min

Seriously cheesy and bursting with flavors, this quick dinner for two is perfect for a busy night.
View recipe

44 of 48   EATWELL101

Sausage, Pepper and Cauliflower Fried Rice

Cooking time: 10 min

A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
View recipe

45 of 48   EATWELL101

Chicken and Bacon Spinach in Tomato Mozzarella Cream Sauce

Cooking time: 20 min

Quick and easy weeknight delight!
View recipe

46 of 48   EATWELL101

Sheet Pan Garlic Butter Chicken and Asparagus

Cooking time: 20 min

The perfect one pan dish for a weeknight.
View recipe

47 of 48   EATWELL101

Grilled Bruschetta Chicken

Cooking time: 10 min

A winning dish for a weeknight dinner for two.
View recipe

48 of 48   EATWELL101

Garlic Lemon Chicken Breasts with Bacon Green Beans

Cooking time: 20 min

You only need less than 30 minutes to make and serve this dish on the table
View recipe

Did you make one of these one-pan Keto dinner recipes? Please on your social media using our hashtag #eatwell101!