By Sidney Yang
Updated Apr 25, 2021
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Keto Skillet Meal Recipes – Minimal clean-up and quick cook times make any of these keto one pan dinners a winner any night of the week. Especially when you don’t have much time for extensive prep! Most of these keto meals cook in less than 30 minutes and require only a handful of ingredients.
Keto Skillet Meals Recipes: 23 Keto Recipes for Dinner
1. Blackened Shrimp and Asparagus Skillet (20 Minutes)
eatwell101.com23 Keto Skillet Meals for Easy Dinners
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
2. Creamy Chicken Breast in Spinach Parmesan Sauce
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This creamy chicken breast recipe is an easy one-pan chicken dish that will wow the entire family for dinner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
3. Lemon Garlic Butter Chicken and Green Beans Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
4. Creamy Tuscan Salmon
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This Tuscan salmon recipe is so creamy and delicious - Ready in 20 minutes or less, this easy pan-fried salmon recipe is a winner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
5. Lemon Garlic Butter Baked Cod Fillets
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This lemon garlic butter baked cod is a quick and flavorful weeknight dinner that can be made in under 25 minutes.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
6. Garlic Butter Chicken Bites with Lemon Asparagus
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
7. Garlic Butter Shrimp with Asparagus
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
8. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This Lemon garlic butter shrimp with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
9. Garlic Butter Cod with Lemon Asparagus Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
10. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
11. Creamy Cajun Shrimp with Sausage
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This cajun shrimp and sausage skillet is an easy shrimp recipe packed with amazing flavors!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
12. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
13. Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles
eatwell101.com23 Keto Skillet Meals for Easy Dinners
These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. A super twist on the classic beef burger recipe!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
14. Garlic Butter Ground Turkey with Cauliflower Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
15. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
16. Garlic Butter Pork Bites with Lemon Green Beans
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
17. Garlic Butter Salmon with Lemon Asparagus Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
18. Lemon Garlic Butter Salmon with Zucchini Noodles
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Light, low carbs and ready in 15 minutes - Dinner perfection!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
19. Garlic Butter Steak Bites with Lemon Zucchini Noodles
eatwell101.com23 Keto Skillet Meals for Easy Dinners
These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
20. 15-Minute Lemon Garlic Butter Steak with Spinach
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
21. Asado Chicken Breast with Sauteed Lemon Zucchini
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
22. 15-Minute Cowboy Butter Chicken with Zucchini Noodles
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Easy and delicious butter chicken recipe with zucchini noodles - You'll want to sip the sauce by the spoon!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
23. Creamy Garlic Pesto Chicken
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This easy pesto chicken recipe is delicious, creamy, simply amazing!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
24. Garlic Herb Butter Chicken Thighs with Asparagus
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This garlic butter chicken thighs recipe is delicious and super nourishing. Skin-on bone-in chicken thighs are cooked in one skillet for easy prep and cleanup!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
25. Easy Chicken Fajitas
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This easy chicken fajitas is on the table in 20 minutes or less, perfect for busy nights!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
26. Lemon Garlic Butter Steak and Broccoli Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
27. Garlic Butter Shrimp and Broccoli Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
28. Easy Cajun Pork Chops with Lemon Garlic Zucchini
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes! - You'll love the flavors of this pork recipe!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
29. Creamy Fajita Chicken Breasts Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This creamy fajita chicken breasts recipe is the perfect quick weeknight dinner.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
30. Cheesy Turkey Meatballs with Cauliflower Rice
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
31. Fried Cabbage Sausage Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
32. Tomato Spinach Chicken Skillet (Low Carb – Keto)
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This nutritious chicken skillet recipe is filling, tasty and comforting. Perfect for a low-carb/keto dinner option.
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
33. Paprika Chicken Thighs with Lemon Zucchini Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
These easy and succulent paprika chicken thighs take only 25 minutes and are so addicting!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
34. Garlic Butter Sausages and Broccoli Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
35. Garlic Butter Pork with Lemon Asparagus
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This garlic butter pork and asparagus recipe is super flavorful and so easy to throw together - A total winner for dinner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
36. Lemon Garlic Butter Chicken and Zucchini Noodles Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
So much flavor and so easy to throw together! This skillet chicken recipe with zucchini noodles will make your weeknight way easier.
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
37. 10-Minute Sheet Pan Steak with Lemon Zucchini
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
38. Creamy Garlic Shrimp with Spinach (10-Minute)
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This garlic shrimp recipe with spinach is one of the easiest and most delicious shrimp meal you can ever make!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
39. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
40. Parmesan Chicken Casserole and Cauliflower Steaks
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This parmesan chicken casserole is super hearty and nourishing.
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
41. Creamy Ground Beef and Cauliflower Rice Casserole
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This ground beef and cauliflower casserole skillet is a rich and nourishing bowl of comfort with a healthy twist! Try our ground beef casserole tonight!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
42. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This quick tasty chicken and broccoli recipe is a great keto option for a quick dinner or meal prep! Chicken breasts have never been so delicious!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
43. Chicken Burrito Bowls with Cauliflower
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
44. Italian Sausage with Cilantro Lime Cauliflower Rice
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
45. Garlic Butter Turkey Meatballs with Zucchini Noodles
eatwell101.com23 Keto Skillet Meals for Easy Dinners
These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
46. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
eatwell101.com23 Keto Skillet Meals for Easy Dinners
A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
47. Egg Roll Bowls with Chicken and Cabbage
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
48. Garlic Butter Sausages with Lemon Green Beans
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This easy one-pan recipe is SO delish and nearly IMPOSSIBLE to screw up.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
49. Garlic Butter Chicken Bites with Lemon Zucchini Noodles
eatwell101.com23 Keto Skillet Meals for Easy Dinners
These delicious chicken bites are so juicy and tender you'll eat them hot right off the pan!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
50. Mexican Cauliflower Rice with Cheesy Steak Roll-Ups
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Paleo, Whole30 compliant and keto friendly, this filling dinner is packed with veggies, protein, and lots of flavor and spice!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
51. Sausage Taco Cauliflower Rice Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
52. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice
eatwell101.com23 Keto Skillet Meals for Easy Dinners
These chicken thighs and cauliflower rice recipe are the best low-carb and gluten-free dish for dinner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
53. Garlic Butter Steak and Lemon Green Beans Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Quick and easy - Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
54. Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles
eatwell101.com23 Keto Skillet Meals for Easy Dinners
These flavorful and juicy Taco Chicken Tenders are a perfect dinner for the busiest of weeknights.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
55. Garlic Butter Herb Pork Chops with Zucchini
eatwell101.com23 Keto Skillet Meals for Easy Dinners
These garlic butter pork chops make a complete Paleo meal that is quick, easy and effortless.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
56. One-Pan Lemon Butter Chicken with Asparagus
eatwell101.com23 Keto Skillet Meals for Easy Dinners
A delicious, bright recipe for a Spring dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
57. Italian Sausage and Peppers Skillet
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Easy and full of flavor - Cooked in one pan for an easy weeknight dinner.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
58. Keto Burrito Bowl with Beef and Cauliflower Rice
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This keto bowl with beef and cauliflower is a nourishing keto dinner packed with flavor and so easy to make.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
59. Stuffed Chicken Breast with Mozzarella and Spinach
eatwell101.com23 Keto Skillet Meals for Easy Dinners
Seriously cheesy and bursting with flavors, this quick dinner for two is perfect for a busy night.
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
60. Sausage, Pepper and Cauliflower Fried Rice
eatwell101.com23 Keto Skillet Meals for Easy Dinners
A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
61. Chicken and Bacon Spinach in Tomato Mozzarella Cream Sauce
eatwell101.com23 Keto Skillet Meals for Easy Dinners
62. Sheet Pan Garlic Butter Chicken and Asparagus
eatwell101.com23 Keto Skillet Meals for Easy Dinners
These baked chicken thighs make the perfect one pan dish for a weeknight.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
63. Grilled Bruschetta Chicken
eatwell101.com23 Keto Skillet Meals for Easy Dinners
This chicken recipe is a winning dish for a weeknight dinner for two!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
64. Garlic Lemon Chicken Breasts with Bacon Green Beans
eatwell101.com23 Keto Skillet Meals for Easy Dinners
You only need less than 30 minutes to make and serve this dish on the table
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
Did you make one of these keto skillet meal recipes? Please share your photos on your social media using our hashtag #eatwell101!
Try this for dinner!
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