23 Keto Skillet Meals for Easy Dinners

Keto Skillet Meal Recipes – Minimal clean-up and quick cook times make any of these keto one pan dinners a winner any night of the week. Especially when you don’t have much time for extensive prep! Most of these keto meals cook in less than 30 minutes and require only a handful of ingredients.

1 of 48   EATWELL101

Creamy Ground Beef and Cauliflower Rice Casserole

Cooking time: 20 min

This ground beef and cauliflower casserole skillet is a rich and nourishing bowl of comfort with a healthy twist!
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2 of 48   EATWELL101

Parmesan Chicken Casserole and Cauliflower Steaks

Cooking time: 30 min

Hearty and nourishing - The best Parmesan Chicken Casserole with deliciously crispy cauliflower steaks!
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265

Lodge 10-1/4-Inch Pre-Seasoned Skillet ($25.00)

3 of 48   EATWELL101

20-Minute Blackened Shrimp and Asparagus Skillet

Cooking time: 15 min

These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
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4 of 48   EATWELL101

15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

Cooking time: 10 min

This quick tasty chicken and broccoli is a great keto option for a quick dinner or meal prep!
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5 of 48   EATWELL101

Garlic Butter Ground Turkey with Cauliflower Skillet

Cooking time: 20 min

This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
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6 of 48   EATWELL101

Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes

Cooking time: 20 min

Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, this Tuscan salmon recipe is so easy, quick, and simple.
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2129

Amazon The Ketogenic Cookbook: Nutritious Low-Carb Meals to Heal Your Body ($22.00)

7 of 48   EATWELL101

Garlic Butter Pork Bites with Lemon Green Beans

Cooking time: 20 min

Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
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8 of 48   EATWELL101

Garlic Butter Salmon with Lemon Asparagus Skillet

Cooking time: 25 min

Healthy, tasty, simple and quick to cook, this salmon and asparagus recipe will have you enjoy a delicious and nutritious dinner.
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9 of 48   EATWELL101

Cauliflower and Chicken Burrito Bowls

Cooking time: 20 min

Tasty and super nutritious, this cauliflower and chicken burrito bowl is easy and comes together quicker than getting takeout!
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10 of 48   EATWELL101

Asado Chicken and Sauteed Lemon Zucchini

Cooking time: 20 min

Juicy and flavorful, this healthy chicken recipe is perfect for summer BBQ, memorial day cookout or any weeknight dinner.
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236

Skeppshult Walnut Deep Pan ($169.00)

11 of 48   EATWELL101

Italian Sausage with Cilantro Lime Cauliflower Rice

Cooking time: 20 min

This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
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12 of 48   EATWELL101

Garlic Butter Chicken Bites with Lemon Asparagus

Cooking time: 20 min

So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime!
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13 of 48   EATWELL101

10-Minute Lemon Garlic Butter Shrimp with Zucchini Noodles

Cooking time: 10 min

A fantastic meal that cooks in one skillet in just 10 minutes.
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14 of 48   EATWELL101

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

Cooking time: 20 min

This chicken parmesan is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
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15 of 48   EATWELL101

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

Cooking time: 15 min

This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up!
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16 of 48   EATWELL101

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles

Cooking time: 15 min

These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner!
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17 of 48   EATWELL101

15-Minute Cowboy Butter Chicken with Zucchini Noodles

Cooking time: 15 min

Easy and delicious - You'll want to sip the sauce by the spoon.
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18 of 48   EATWELL101

Lemon Garlic Butter Chicken and Green Beans Skillet

Cooking time: 20 min

So addicting! This paleo, low carb, keto-friendly skillet chicken recipe is a snap to fix and cook.
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19 of 48   EATWELL101

Lemon Garlic Butter Steak and Broccoli Skillet

Cooking time: 10 min

Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
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20 of 48   EATWELL101

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

Cooking time: 10 min

A complete low carb meal you will feel great about eating!
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21 of 48   EATWELL101

Egg Roll Bowls with Chicken and Cabbage

Cooking time: 10 min

Super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
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22 of 48   EATWELL101

Garlic Butter Shrimp with Asparagus

Cooking time: 10 min

So much flavor and so easy to throw together, this shrimp and asparagus skillet dinner is a winner!
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23 of 48   EATWELL101

Garlic Butter Sausages with Lemon Green Beans

Cooking time: 15 min

This easy one-pan recipe is SO delish and nearly IMPOSSIBLE to screw up.
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24 of 48   EATWELL101

Garlic Butter Chicken Bites with Lemon Zucchini Noodles

Cooking time: 15 min

These delicious chicken bites are so juicy and tender you'll eat them hot right off the pan!
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25 of 48   EATWELL101

Mexican Cauliflower Rice with Cheesy Steak Roll-Ups

Cooking time: 15 min

Paleo, Whole30 compliant and keto friendly, this filling dinner is packed with veggies, protein, and lots of flavor and spice!
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26 of 48   EATWELL101

Garlic Butter Steak Bites with Lemon Zucchini Noodles

Cooking time: 15 min

So much flavor and so easy to throw together!
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27 of 48   EATWELL101

Sausage Taco Cauliflower Rice Skillet

Cooking time: 20 min

A nutritious low-carb, keto, paleo main dish for dinner.
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28 of 48   EATWELL101

Cheesy Turkey Meatballs with Cauliflower Rice

Cooking time: 15 min

A rich and indulgent plate of comfort with a healthy twist!
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29 of 48   EATWELL101

15-Minute Lemon Garlic Butter Steak with Spinach

Cooking time: 15 min

Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
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30 of 48   EATWELL101

Tomato Spinach Chicken Skillet (Low Carb – Keto)

Cooking time: 25 min

Filling, tasty and comforting - A nutritious chicken recipe for a low-carb/keto dinner option.
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31 of 48   EATWELL101

Lemon Garlic Butter Salmon with Zucchini Noodles

Cooking time: 15 min

Light, low carbs and ready in 15 minutes - Dinner perfection!
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32 of 48   EATWELL101

Chicken with Spinach in Creamy Parmesan Sauce

Cooking time: 20 min

This creamy chicken recipe is An easy one-pan dish that will wow the entire family for dinner!
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33 of 48   EATWELL101

Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles

Cooking time: 20 min

Rich, juicy and delicious - A low-carb/keto dinner you'll remember for a long time.
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34 of 48   EATWELL101

Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice

Cooking time: 20 min

The best low-carb and gluten-free dish for dinner - Ready in 25 minutes.
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35 of 48   EATWELL101

Garlic Butter Steak and Lemon Green Beans Skillet

Cooking time: 15 min

Quick and easy - Your new favorite weeknight meal, cooked in just one pan.
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36 of 48   EATWELL101

Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles

Cooking time: 20 min

These flavorful and juicy Taco Chicken Tenders are a perfect dinner for the busiest of weeknights.
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37 of 48   EATWELL101

Buttery Garlic Herb Chicken With Asparagus

Cooking time: 20 min

Easy and nourishing - Cooked in one skillet for easy prep and cleanup.
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38 of 48   EATWELL101

Creamy Garlic Pesto Chicken

Cooking time: 20 min

Delicious, creamy, simply amazing!
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39 of 48   EATWELL101

Garlic Butter Herb Pork Chops with Zucchini

Cooking time: 15 min

This complete Paleo meal is quick, easy and effortless.
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40 of 48   EATWELL101

One-Pan Lemon Butter Chicken with Asparagus

Cooking time: 20 min

A delicious, bright recipe for a Spring dinner.
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41 of 48   EATWELL101

Italian Sausage and Peppers Skillet

Cooking time: 15 min

Easy and full of flavor - Cooked in one pan for an easy weeknight dinner.
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42 of 48   EATWELL101

Keto Burrito Bowl with Beef and Cauliflower Rice

Cooking time: 20 min

A nourishing keto dinner packed with flavor and so easy to make.
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43 of 48   EATWELL101

Stuffed Chicken Breast with Mozzarella and Spinach

Cooking time: 30 min

Seriously cheesy and bursting with flavors, this quick dinner for two is perfect for a busy night.
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44 of 48   EATWELL101

Sausage, Pepper and Cauliflower Fried Rice

Cooking time: 10 min

A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
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45 of 48   EATWELL101

Chicken and Bacon Spinach in Tomato Mozzarella Cream Sauce

Cooking time: 20 min

Quick and easy weeknight delight!
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46 of 48   EATWELL101

Sheet Pan Garlic Butter Chicken and Asparagus

Cooking time: 20 min

The perfect one pan dish for a weeknight.
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47 of 48   EATWELL101

Grilled Bruschetta Chicken

Cooking time: 10 min

A winning dish for a weeknight dinner for two.
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48 of 48   EATWELL101

Garlic Lemon Chicken Breasts with Bacon Green Beans

Cooking time: 20 min

You only need less than 30 minutes to make and serve this dish on the table
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