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Here are our 8 best ways to cook broccoli, with a recipe to illustrate the point! Broccoli is a healthy veggie that is delicious when cooked to perfectly tender, whether steamed, sauteed, grilled, roasted, or in soups.
How To Cook Broccoli: 8 Broccoli Recipes
1. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
Cooking time: 15 minView recipe >> Save to recipe box
2. Broccoli Mash with Garlic and Parmesan
Cooking time: 5 minView recipe >> Save to recipe box
3. Broccoli Meal Prep Salad {Low-Carb / Keto}
Cooking time: 0 minView recipe >> Save to recipe box
4. Garlic Parmesan Broccoli Rice Skillet
Cooking time: 10 minView recipe >> Save to recipe box
5. Cheesy Broccoli Fritters
Cooking time: 15 minView recipe >> Save to recipe box
6. Roasted Broccoli Salad with Feta and Strawberry
Cooking time: 15 minView recipe >> Save to recipe box
7. Lemon Garlic Butter Steak and Broccoli Skillet
Cooking time: 10 minView recipe >> Save to recipe box
8. Broccoli Cheese Soup
Cooking time: 30 minView recipe >> Save to recipe box
How To Cook Broccoli, 8 Ways: Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
by eatwell101
Yield: 2 servings Prep Time: 10 min Cook time: 15 min
This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven!
Ingredients you need for the Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
Directions
1. To make these baked shrimp foil packs: Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the spice mix: Italian seasoning, onion powder, salt, pepper, and smoked paprika (plus powdered stock if using, see notes).
2. In a shallow plate, add shrimp and sprinkle with the spice mix, coating on all sides.
3. Divide shrimp onto the aluminum foil near the center then place broccoli florets to one side of the shrimp.
4. Add garlic over broccoli and shrimp, then sprinkle with lemon juice, red crushed chili pepper flakes (if using) and finish with salt and pepper. Divide butter pieces evenly among the shrimp foil packets, layering them over the shrimp and broccoli.
5. Add a tablespoon of vegetable stock in each foil packet and wrap packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate.
6. Transfer to a baking sheet and bake shrimp foil packets in the oven, sealed side upward until shrimps have cooked through, about 15 minutes.
7. Carefully unwrap the baked shrimp and broccoli foil packets then garnish with fresh parsley and a slice of lemon. Enjoy!
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How to buy broccoli
When you go grocery shopping, choosing broccoli is not difficult at all: Broccoli florets should be deep green with a tight cluster of buds and no yellowing areas. The broccoli stalks should be bright green and firm, with crisp leaves. The freshest broccoli will still have a moist cut end.
How to cook broccoli
The way you cook your broccoli is a personal thing and this vegetable is really forgiving. It is never “too soft”, and the worst that can happen is that your broccoli is still crunchy-crisp after cooking not long enough.
- Tender-crisp broccoli: The longer you cook it, the softer it gets. To ensure broccoli is tender, you can quickly blanch the florets in boiling water, then drain before using in the recipe. This work especially well in stir-fries because you cannot wait broccoli is done while other ingredients are overcooking. Casserole dishes with broccoli will also cook faster if your parboil your broccoli florets. After blanching just saute your broccoli florets in oil, butter, or coconut oil until they reach the desired doneness.
- Soft broccoli: For softer broccoli, you can proceed the same way, but allowing to cook longer in boiling water. Also, cover with a lid for a minute or two to ensure softer broccoli pieces.
You can use frozen broccoli in almost all recipes but you would need to thaw and drain them before use. In casserole dishes, cut a little on the liquids like cream – or bake for 5 or 10 minutes more – to avoid the dish getting too watery because of the excess water in frozen vegetables.
