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Broccoli Mash with Garlic and Parmesan

by Christina Cherrier – Updated Aug 30, 2020
Broccoli Mash with Garlic and Parmesan
© Eatwell101.com

Broccoli mash with garlic and parmesan – Super nourishing! Try this healthy, low carb alternative to regular mashed potatoes. Our mashed broccoli made with extra virgin olive oil, parmesan, and fresh garlic is the ideal side dish for vegetarian or meat eaters alike. This super side is also paleo, whole-30, low-carb, keto friendly and gluten-free. Enjoy!

Broccoli mash with garlic and parmesan - Try this healthy, low carb alternative to mashed potatoes!Photo credit: © Eatwell101.com

Ingredients list for the mashed Broccoli

  • 8 cups broccoli florets
  • 1 cup vegetable stock
  • 1 teaspoon lemon juice
  • 4 clove garlic, minced
  • 1/2 cup olive oil (or ghee)
  • 1 cup parmesan
  • Salt and fresh cracked white pepper to taste

Broccoli mash with garlic and parmesan - Try this healthy, low carb alternative to mashed potatoes!Photo credit: © Eatwell101.com

Broccoli mash with garlic and parmesan - Try this healthy, low carb alternative to mashed potatoes!Photo credit: © Eatwell101.com

Broccoli mash with garlic and parmesan - Try this healthy, low carb alternative to mashed potatoes!Photo credit: © Eatwell101.com

Broccoli mash with garlic and parmesan - Try this healthy, low carb alternative to mashed potatoes!Photo credit: © Eatwell101.com

Broccoli mash with garlic and parmesan - Try this healthy, low carb alternative to mashed potatoes!Photo credit: © Eatwell101.com

Directions

1. In a medium saucepan or pot, heat broccoli florets in vegetable stock over medium heat until tender, about 5 minutes. Drain the liquid off and transfer to a food processor.

2. Add parmesan, olive oil, (or ghee) and minced garlic to the cooked broccoli. Mix the ingredients until they are thoroughly blended.

3. Adjust seasoning with salt and pepper to taste, give a quick pulse to combine. Transfer the mashed broccoli to a serving bowl and add a dash of olive oil and sprinkle more parmesan if you like. Enjoy!

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    Broccoli mash with garlic and parmesan - Try this healthy, low carb alternative to mashed potatoes!
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