Cook up our favorite gluten-free dinner recipes bursting with flavor with this ultimate guide! These family-friendly gluten-free dinner recipes keep dinnertime exciting. With simple wholesome ingredients, you can create the most flavorful gluten-free meals. Enjoy!
Best Gluten-Free Dinner: 50 Gluten-Free Recipe Ideas
1. Best Oven-Baked Chicken
![Best Oven-Baked Chicken - #recipe by #eatwell101 - https://www.eatwell101.com/oven-baked-chicken-with-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/roasted-chicken-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
2. Cilantro Lime Shrimp
![Cilantro Lime Shrimp - #recipe by #eatwell101 - https://www.eatwell101.com/honey-cilantro-lime-shrimp](https://www.eatwell101.com/wp-content/uploads/2017/05/shrimp-with-cilantro-lime-sauce-recipe.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
3. Teriyaki Salmon Bowl
![Teriyaki Salmon Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/teriyaki-salmon-bowl-recipe](https://www.eatwell101.com/wp-content/uploads/2021/02/salmon-teriyaki-bowl.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
4. Baked Cauliflower Parmesan
![Baked Cauliflower Parmesan - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-parmesan-recipe](https://www.eatwell101.com/wp-content/uploads/2021/10/Cauliflower-Parmesan-1.jpg)
Cooking time: 40 minView recipe >> Save to recipe box
5. Air Fryer Chicken and Vegetables (in 15 minutes!)
![Air Fryer Chicken and Vegetables (in 15 minutes!) - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-recipe](https://www.eatwell101.com/wp-content/uploads/2022/04/How-to-make-air-fryer-chicken-and-vegetables.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
6. Oven Baked Tilapia
![Oven Baked Tilapia - #recipe by #eatwell101 - https://www.eatwell101.com/baked-fish-recipe](https://www.eatwell101.com/wp-content/uploads/2021/05/Oven-Roasted-Fish-With-Cherry-Tomatoes-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
7. Fried Cabbage Sausage Skillet
![Fried Cabbage Sausage Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/fried-cabbage-sausage-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2020/06/Fried-Cabbage-Sausage-Skillet-20.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
8. Garlic Pork Chops in Creamy Mushroom Sauce
![Garlic Pork Chops in Creamy Mushroom Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-pork-chops-in-creamy-mushroom-sauce](https://www.eatwell101.com/wp-content/uploads/2019/02/Mushroom-pork-chops-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
9. Garlic Butter Baked Salmon
![Garlic Butter Baked Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-baked-salmon-recipe](https://www.eatwell101.com/wp-content/uploads/2020/12/Garlic-Baked-Salmon-recipe-.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
10. Instant Pot Pork Chops with Green Beans
![Instant Pot Pork Chops with Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-pork-chops-green-beans-recipe](https://www.eatwell101.com/wp-content/uploads/2020/04/Instant-Pot-Pork-Chops-with-Green-Beans-recipe-5.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
11. Garlic Butter Shrimp with Asparagus
![Garlic Butter Shrimp with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-shrimp-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2018/10/Lemon-Garlic-Butter-Shrimp-with-Asparagus-22.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
12. Blackened Chicken Salad with Avocado
![Blackened Chicken Salad with Avocado - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-chicken-avocado-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/Chicken-Avocado-Salad.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
13. Spinach Mushroom Quinoa Skillet
![Spinach Mushroom Quinoa Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-mushroom-quinoa-recipe](https://www.eatwell101.com/wp-content/uploads/2020/12/Spinach-Mushroom-Quinoa-Recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
14. 10-Minute Sheet Pan Steak with Lemon Zucchini
![10-Minute Sheet Pan Steak with Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-steak-zucchini-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/10-Minute-Sheet-Pan-Steak-with-Lemon-Zucchini-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
15. Lemon Garlic Butter Chicken and Green Beans Skillet
![Lemon Garlic Butter Chicken and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-thighs-and-green-beans-skillet](https://www.eatwell101.com/wp-content/uploads/2019/03/chicken-and-green-beans-recipe4.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
16. Sheet-Pan Chili-Lime Tilapia with Veggies
![Sheet-Pan Chili-Lime Tilapia with Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-tilapia-white-fish-recipe](https://www.eatwell101.com/wp-content/uploads/2017/06/sheet-pan-white-fish-with-veggies.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
17. Garlic Butter Shrimp and Broccoli Skillet
![Garlic Butter Shrimp and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-shrimp-broccoli-recipe](https://www.eatwell101.com/wp-content/uploads/2020/10/garlic-butter-shrimp-recipe-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
18. Lemon Garlic Butter Chicken Baked with Asparagus
![Lemon Garlic Butter Chicken Baked with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/baked-chicken-bites-recipe](https://www.eatwell101.com/wp-content/uploads/2021/07/easy-chicken-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
19. Garlic Lime Chicken Tenders and Quinoa
![Garlic Lime Chicken Tenders and Quinoa - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-chicken-and-quinoa-recipe](https://www.eatwell101.com/wp-content/uploads/2016/08/easy-skillet-chicken-recipe.jpg)
Cooking time: 7 minView recipe >> Save to recipe box
20. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
![Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-and-broccoli-foil-packs-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/Shrimp-and-Broccoli-Foil-Packs-with-Garlic-Lemon-Butter-Sauce.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
21. Healthy Lettuce Shrimp Avocado Salad
![Healthy Lettuce Shrimp Avocado Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-lettuce-shrimp-avocado-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/lettuce-shrimp-avocado-salad-recipe-2.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
22. Spicy Garlic Shrimp with Broccoli Mash
![Spicy Garlic Shrimp with Broccoli Mash - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-shrimp-recipe-broccoli-mash](https://www.eatwell101.com/wp-content/uploads/2017/10/shrimp-and-broccoli-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
23. 20-Minute Smoked Sausage with Sweet Potato and Fried Onion
![20-Minute Smoked Sausage with Sweet Potato and Fried Onion - #recipe by #eatwell101 - https://www.eatwell101.com/smoked-sausage-sweet-potato-recipe](https://www.eatwell101.com/wp-content/uploads/2021/01/Smoked-Sausage-Sweet-Potato-and-Fried-Onion-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
24. Garlic Butter Chicken Bites with Lemon Asparagus
![Garlic Butter Chicken Bites with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/chicken-and-asparagus-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
25. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
![Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/baked-salmon-asparagus-foil-packs-recipe](https://www.eatwell101.com/wp-content/uploads/2019/03/oven-baked-salmon-in-foil-packets.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
26. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
![Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-shrimp-parmesan-cauliflower-rice-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/healthy-shrimp-recipe-1.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
27. Garlic Butter Ground Turkey with Cauliflower Skillet
![Garlic Butter Ground Turkey with Cauliflower Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-turkey-with-cauliflower-recipe](https://www.eatwell101.com/wp-content/uploads/2019/09/Garlic-Butter-Turkey-with-Cauliflower-recipe-3.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
28. Garlic Butter Pork Bites with Lemon Green Beans
![Garlic Butter Pork Bites with Lemon Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-pork-bites-recipe](https://www.eatwell101.com/wp-content/uploads/2019/08/pork-and-green-beans-skillet.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
29. Garlic Butter Salmon with Lemon Asparagus Skillet
![Garlic Butter Salmon with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-salmon-lemon-asparagus-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2019/06/salmon-and-asparagus-recipe-ideas.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
30. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
![15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/07/salmon-meal-prep-recipe-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
31. Hamburger Beef Soup {Low Carb / Keto}
![Hamburger Beef Soup {Low Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/hamburger-beef-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2019/03/recipe-hamburger-soup.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
32. Garlic Butter Herb Roast Beef
![Garlic Butter Herb Roast Beef - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-herb-beef-roast-recipe](https://www.eatwell101.com/wp-content/uploads/2018/12/easy-roast-beef.jpg)
Cooking time: 75 minView recipe >> Save to recipe box
33. 15-Minute Pepper Steak Stir Fry Meal Prep
![15-Minute Pepper Steak Stir Fry Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/pepper-steak-stir-fry-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2021/08/Meal-Prep-Pepper-Steak-with-Cauliflower-Rice.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
34. Roasted Sweet Potato, Brussels Sprout & Kale Salad
![Roasted Sweet Potato, Brussels Sprout & Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-sweet-potato-brussels-sprout-kale-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2020/09/Roasted-Sweet-Potato-Brussels-Sprout-Kale-Salad-3.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
35. Asado Chicken Breast with Sauteed Lemon Zucchini
![Asado Chicken Breast with Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/quick-chicken-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
36. Air-Fryer Fried Chicken Thighs and Asparagus
![Air-Fryer Fried Chicken Thighs and Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-thighs-recipe](https://www.eatwell101.com/wp-content/uploads/2021/04/Air-Fryer-Chicken-Thighs-and-Asparagus-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
37. Blackened Salmon with Lemon Butter Sauce
![Blackened Salmon with Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-salmon-recipe](https://www.eatwell101.com/wp-content/uploads/2020/03/blackened-salmon-skillet.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
38. Garlic Butter Salmon and Lemon White Beans
![Garlic Butter Salmon and Lemon White Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-salmon-white-beans-recipe](https://www.eatwell101.com/wp-content/uploads/2021/02/Salmon-and-Beans-Recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
39. Lemon Garlic Butter Steak and Broccoli Skillet
![Lemon Garlic Butter Steak and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2019/02/steak-and-broccoli.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
40. Easy Cajun Pork Chops with Lemon Garlic Zucchini
![Easy Cajun Pork Chops with Lemon Garlic Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/cajun-pork-chops-recipe](https://www.eatwell101.com/wp-content/uploads/2020/09/pork-and-zucchini-dinner.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
41. Cheesy Salsa Chicken Casserole
![Cheesy Salsa Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-salsa-chicken-casserole-recipe](https://www.eatwell101.com/wp-content/uploads/2018/05/chicken-cheese-casserole-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
42. Garlic Butter Sausages and Broccoli Skillet
![Garlic Butter Sausages and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-broccoli-recipe](https://www.eatwell101.com/wp-content/uploads/2020/05/Garlic-Butter-Sausages-and-Broccoli-Skillet.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
43. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet
![Lemon Garlic Butter Chicken Tenders and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-chicken-tenders-green-beans-recipe](https://www.eatwell101.com/wp-content/uploads/2019/12/Chicken-Tenders-Recipe-9-.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
44. Parmesan Chicken Casserole and Cauliflower Steaks
![Parmesan Chicken Casserole and Cauliflower Steaks - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-parmesan-and-cauliflower-steaks-casserole-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/Chicken-Parmesan-and-Cauliflower-Steaks-Casserole-2.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
45. Chicken Casserole with Asparagus and Mozzarella
![Chicken Casserole with Asparagus and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-casserole-with-asparagus-and-mozzarella-recipe](https://www.eatwell101.com/wp-content/uploads/2019/03/casserole-recipe-with-chicken.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
46. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
![10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni - #recipe by #eatwell101 - https://www.eatwell101.com/pizza-zucchini-noodles-with-pepperoni-recipe](https://www.eatwell101.com/wp-content/uploads/2019/01/cook-zucchini-noodles.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
47. Garlic Butter Sausages with Lemon Green Beans
![Garlic Butter Sausages with Lemon Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-lemon-green-beans](https://www.eatwell101.com/wp-content/uploads/2018/09/sausage-and-green-beans.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
48. Sausage Taco Cauliflower Rice Skillet
![Sausage Taco Cauliflower Rice Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-taco-cauliflower-rice-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2018/08/cauliflower-rice-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
49. Garlic Butter Steak and Lemon Green Beans Skillet
![Garlic Butter Steak and Lemon Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-and-green-beans-recipe](https://www.eatwell101.com/wp-content/uploads/2018/04/garlic-butter-steak-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
50. One-Pot Smoked Sausage and Zucchini Noodles
![One-Pot Smoked Sausage and Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/smoked-sausage-zucchini-noodles](https://www.eatwell101.com/wp-content/uploads/2017/09/Smoked-Sausage-and-Zucchini-Noodles-Recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
51. Sausage, Pepper and Cauliflower Fried Rice
![Sausage, Pepper and Cauliflower Fried Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2017/06/cauliflower-rice-skillet.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
![](https://www.eatwell101.com/wp-content/uploads/2019/04/Oven-Baked-Chicken-Recipe-with-Asparagus-2-800x800.jpg)
50 Best Gluten-Free Dinner Ideas Under 30 Minutes: Best Oven-Baked Chicken
by eatwell101
Yield: 4 servings Prep Time: 5 min Cook time: 25 min
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Ingredients you need for the Best Oven-Baked Chicken
Directions
1. How to bake the chicken thighs: Arrange the oven shelf to the middle of your oven. Preheat your oven to 425ºF (220ºC). Mix the ingredients for the seasoning in a small bowl or shallow plate.
2. Line a rimmed baking sheet with foil or baking paper; lightly oil with olive oil or cooking spray. Arrange chicken upside-down on one side the baking sheet. Sprinkle with the seasoning on both sides, covering as much of the surface as you can.
3. Arrange the asparagus on the other side of the baking sheet and drizzle with lemon juice.
4. Place diced butter over chicken and asparagus. Bake 20-25 minutes, or until chicken is golden, with an internal temperature of 165ºF (75ºC) using a meat thermometer.
5. Remove from oven and garnish with lemon slices and fresh chopped parsley, if desired. Serve the oven-baked chicken thighs immediately. Enjoy!
Recipe notes:
- You can also use chicken breasts for this recipe. If your breasts are quite large eg 8oz (250g) each, cut them in half horizontally to form 2 thin fillets. Season and use following the remaining of the recipe.
- If you like your asparagus crunchier, bake the chicken thighs for 10 minutes, then add asparagus to the baking sheet and finish cooking until chicken is done.
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