By Sidney Yang
Jul 12, 2022
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Cook up our favorite gluten-free dinner recipes bursting with flavor with this ultimate guide! These family-friendly gluten-free dinner recipes keep dinnertime exciting. With simple wholesome ingredients, you can create the most flavorful gluten-free meals. Enjoy!
Best Gluten-Free Dinner: 50 Gluten-Free Recipe Ideas
1. Best Oven-Baked Chicken
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
2. Cilantro Lime Shrimp
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This cilantro lime shrimp is the most easiest and flavor packed shrimp recipe!
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
3. Teriyaki Salmon Bowl
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This Teriyaki Salmon Bowl is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
4. Baked Cauliflower Parmesan
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
Oven Baked Cauliflower Parmesan cauliflower parmesan is a low carb, vegetarian dish with marinara sauce, mozzarella, and parmesan cheese to add a tasty vegetable to your dinner table.
Cooking time: 40 minView recipe >> Save to recipe box
Cooking time: 40 minView recipe >> Save to recipe box
5. Air Fryer Chicken and Vegetables
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This air fryer chicken and veggies recipe is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
6. Oven Baked Tilapia
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This oven baked tilapia fillets recipe is delicious with its juicy cherry tomatoes. Gluten-free and Keto-friendly, this tilapia fish recipe is a total crowd-pleaser!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
7. Fried Cabbage Sausage Skillet
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
8. Garlic Pork Chops in Creamy Mushroom Sauce
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
These easy pork chops simmered in a creamy garlic and herb mushroom sauce are perfect for any night of the week.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
9. Garlic Butter Baked Salmon
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
10. Instant Pot Pork Chops with Green Beans
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
11. Garlic Butter Shrimp with Asparagus
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
12. Blackened Chicken Salad with Avocado
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
13. Spinach Mushroom Quinoa Skillet
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This parmesan spinach mushroom quinoa recipe is the ultimate win for vegetarian weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
14. 10-Minute Sheet Pan Steak with Lemon Zucchini
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
15. Lemon Garlic Butter Chicken and Green Beans Skillet
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
16. Sheet-Pan Chili-Lime Tilapia with Veggies
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
17. Garlic Butter Shrimp and Broccoli Skillet
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
18. Lemon Garlic Butter Chicken Baked with Asparagus
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
These oven-baked chicken bites with asparagus are quick to make and don’t require any frying. The baked chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
19. Garlic Lime Chicken Tenders and Quinoa
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This garlic lime chicken tenders is delicious, easy and perfect for busy weeknights.
Cooking time: 7 minView recipe >> Save to recipe box
Cooking time: 7 minView recipe >> Save to recipe box
20. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
21. Healthy Lettuce Shrimp Avocado Salad
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This avocado shrimp salad recipe with lettuce and tomato, is THE BEST healthy salad meal. Perfect for lunch or any night of the week!
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
22. Spicy Garlic Shrimp with Broccoli Mash
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
Spicy garlic shrimp with broccoli mash is a deliciously easy shrimp recipe. This low-carb, paleo dinner will blow you away!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
23. 20-Minute Smoked Sausage with Sweet Potato and Fried Onion
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This smoked sausage and sweet potato stir-fry is a perfect weeknight dinner idea!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
24. Garlic Butter Chicken Bites with Lemon Asparagus
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
25. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This baked salmon in foil and its garlic butter sauce makes for an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
26. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
27. Garlic Butter Ground Turkey with Cauliflower Skillet
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
28. Garlic Butter Pork Bites with Lemon Green Beans
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
Ready in 30 minutes or less, this garlic butter pork bites and green beans skillet is a weeknight winner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
29. Garlic Butter Salmon with Lemon Asparagus Skillet
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
30. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
31. Hamburger Beef Soup {Low Carb / Keto}
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This hearty hamburger beef soup recipe is loaded with good-for-you ingredients - Simmered to perfection and designed to satisfy!
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
32. Garlic Butter Herb Roast Beef
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
Tender and juicy Roast Beef - Your guests will go crazy for this garlic butter herb roast sirloin!
Cooking time: 75 minView recipe >> Save to recipe box
Cooking time: 75 minView recipe >> Save to recipe box
33. 15-Minute Pepper Steak Stir Fry Meal Prep
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This meal prep pepper steak stir-fry recipe tastes better than take-out. You'll love our pepper steak stir-fry meal prep!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
34. Roasted Sweet Potato, Brussels Sprout & Kale Salad
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This roasted sweet potato and Brussels sprouts salad with kale is the perfect healthy and satisfying lunch!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
35. Asado Chicken Breast with Sauteed Lemon Zucchini
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
36. Air-Fryer Fried Chicken Thighs and Asparagus
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This air fryer Fried chicken recipe with asparagus is a delicious family-friendly dinner in under 30 minutes. You'll never need another air-fryer chicken recipe!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
37. Blackened Salmon with Lemon Butter Sauce
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
THE salmon recipe of your dreams! This delicious blackened salmon recipe is fool-proof and ready in under 30 minutes!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
38. Garlic Butter Salmon and Lemon White Beans
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
39. Lemon Garlic Butter Steak and Broccoli Skillet
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
40. Easy Cajun Pork Chops with Lemon Garlic Zucchini
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes! - You'll love the flavors of this pork recipe!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
41. Cheesy Salsa Chicken Casserole
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
A delicious chicken casserole recipe loaded with fresh flavors.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
42. Garlic Butter Sausages and Broccoli Skillet
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
43. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
44. Parmesan Chicken Casserole and Cauliflower Steaks
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This parmesan chicken casserole is super hearty and nourishing.
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
45. Chicken Casserole with Asparagus and Mozzarella
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This chicken casserole recipe is So quick and easy to prepare, just throw everything into a baking dish and let the oven do the work for you!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
46. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
47. Garlic Butter Sausages with Lemon Green Beans
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
This easy one-pan recipe is SO delish and nearly IMPOSSIBLE to screw up.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
48. Sausage Taco Cauliflower Rice Skillet
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
49. Garlic Butter Steak and Lemon Green Beans Skillet
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
Quick and easy - Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
50. One-Pot Smoked Sausage and Zucchini Noodles
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
A quick and hearty meal on it’s own, ideal for a low-carb or paleo diet.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
51. Sausage, Pepper and Cauliflower Fried Rice
eatwell101.com50 Best Gluten-Free Dinner Ideas Under 30 Minutes
A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
50 Best Gluten-Free Dinner Ideas Under 30 Minutes: Best Oven-Baked Chicken
by eatwell101
Yield: 4 servings Prep Time: 5 min Cook time: 25 min
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Ingredients you need for the Best Oven-Baked Chicken
8 chicken thighs, skinless and boneless
1 tablespoon olive oil
1 stick (114g) butter, diced
2 – 3 bunches asparagus (35-40 spears), rinsed and trimmed
Juice of one lemon
1 lemon, sliced to garnish
The seasoning mix1 teaspoon paprika
1 teaspoon dried oregano (or thyme, or other herbs of choice)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon salt (or chicken bouillon)
1/2 teaspoon fresh cracked pepper
Directions
1. How to bake the chicken thighs: Arrange the oven shelf to the middle of your oven. Preheat your oven to 425ºF (220ºC). Mix the ingredients for the seasoning in a small bowl or shallow plate.
2. Line a rimmed baking sheet with foil or baking paper; lightly oil with olive oil or cooking spray. Arrange chicken upside-down on one side the baking sheet. Sprinkle with the seasoning on both sides, covering as much of the surface as you can.
3. Arrange the asparagus on the other side of the baking sheet and drizzle with lemon juice.
4. Place diced butter over chicken and asparagus. Bake 20-25 minutes, or until chicken is golden, with an internal temperature of 165ºF (75ºC) using a meat thermometer.
5. Remove from oven and garnish with lemon slices and fresh chopped parsley, if desired. Serve the oven-baked chicken thighs immediately. Enjoy!
Recipe notes:
- You can also use chicken breasts for this recipe. If your breasts are quite large eg 8oz (250g) each, cut them in half horizontally to form 2 thin fillets. Season and use following the remaining of the recipe.
- If you like your asparagus crunchier, bake the chicken thighs for 10 minutes, then add asparagus to the baking sheet and finish cooking until chicken is done.
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