x

Mashed Peas on Breakfast Toast

by Christina Cherrier – Updated May 28, 2020
Add to Meal Planner
Mashed Peas on Breakfast Toast
© Eatwell101.com

Green peas with a hint of feta cheese make this puree irresistible for a well-rounded spring breakfast. Enjoy this healthy spread on a toast with an egg, or as a bright green dip for veggies.

healthy Breakfast ToastsPhoto credit: © Eatwell101.com

Ingredients list for the egg and mashed peas on toast

  • 1 egg, poached
  • Slice of bread
  • ½ cup green peas
  • Feta cheese
  • Olive oil
  • Cilantro, thinly chopped
  • Salt and pepper, to taste
  • Chili pepper powder (optional)

Directions

1. Place peas in boiling salted water for 1-2 minutes, then rinse with cold water and drain. Mash peas with a bit of olive oil, feta cheese, cilantro, salt and pepper.
2. Boil an egg for 3-4 minutes. White should be firm but yolk should remains runny.
3. On a slice of toasted bread place mashed peas and the egg, season with salt, pepper, and a pinch of chili powder.

Breakfast Toast RecipePhoto credit: © Eatwell101.com

Play again
New: Meal Planner Plan your weekly meals instantly from anywhere on the web Try the Meal Planner!
Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published




Drop file here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Share to:

    Pinterest

    Facebook

    SMS

    Whatsapp

    Email
    Cancel
    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
    Nutrient
    Summary
    Serving
    Find recipes you can make right now

    Get inspired by recipes you can make with the ingredients you have at home today.

    Recipe Box     –     Meal planner

    About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

    COPYRIGHT © 2011 - 2023 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

    1
    X
    Suggest a correction