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Seasonal Salads: 10 Fresh and Creative Recipes for Spring

Veronica Brandy
by Veronica Brandy
Veronica Brandy

Veronica is the co-founder of Eatwell101. Veronica's culinary education started at 3 and came through hands-on experience—helping her mother and grand-mother running restaurants and catering services, cooking for friends and family. In 2011, Veronica and her husband joined forces to create Eatwell101, bonding over their shared love of food and cooking as a family.

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Updated Aug 12, 2025
Spring salads are coming! Depending on your location, you might be starting to see more colorful produce and great vegetables at your local markets. Why not throwing some fresh ingredients in your best salad bowl and mixing up a great dressing for a colored and crunchy lunch? We wanted to capture what’s in the air with this season’s beginning, so we selected 10 fresh and creative spring salads from some of our favorite bloggers, to inspire your next brunch or picnic:

1st row:
1. Chickpea, spring onion + tuscan kale salad – The First Mess
2. White Asparagus Arugula Spring Salad with Meyer Lemon White Balsamic Dressing – Boulder Locavore
3. Thai Shrimp Salad – Bev Cooks
4. Asparagus ribbon spring salad – With Raw Intentions
5. A Spring Salad – Playin With My Food

spring salad with radish

2nd row:
6. Roasted beet, pear and walnut salad – via Camille Styles
7. Spring Salad with Pansies and Strawberry Vinaigrette – by Rattlebridge Farm
8. Great Lakes Spring Salad – A Bachelor and His Grill
9. Roasted Sweet Potato Salad – by Espresso and Cream
10. Spring mix salad recipe – by Eat Well 101

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