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50 Easy Mediterranean Diet Side Dish Recipes

by Nina L. Palmer – Nov 2, 2023
50 Easy Mediterranean Diet Side Dish Recipes
© Eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes - #mediterranean #sidedish #recipes #eatwell101 - Fresh, and easy Mediterranean Diet side dish recipes to elevate your meals! Each side dish complements and adds essential nutrients to your main course with wholesome Mediterranean-inspired ingredients. Try these delicious and healthy sides today!

Easy Mediterranean Diet Side Dish Recipes – Mediterranean cuisine is known for its vibrant flavors, fresh ingredients, and nourishing qualities and one of the key aspects of this diet is the use of a variety of wholesome side dishes that not only complement the main course but also provide essential nutrients. In this list, we have curated a collection of creative Mediterranean Diet side dish recipes that are not only delicious but also healthy and easy to prepare. Add these flavorful Mediterranean sides to your menu today!

50 Easy Mediterranean Diet Side Dish Recipes

1. Sauteed Zucchini Recipe

Sauteed Zucchini Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/easy-sauteed-zucchini-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Our marinated and grilled zucchini recipe features a zesty marinade and a sprinkling of charred flavors. A simple and delicious grilled zucchini recipe for a lighter and healthier side dish!

Cooking time: 10 minView recipe >> Save to recipe box

2. Mediterranean Salad with Cucumber, Tomato and Onion

Mediterranean Salad with Cucumber, Tomato and Onion - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of ingredients. This chopped salad recipe works as a side dish but also makes a vegetarian meal on its own.

Cooking time: 0 minView recipe >> Save to recipe box

3. Parmesan Chopped Salad

Parmesan Chopped Salad - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-chopped-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Easy Chopped Salad Recipe - Parmesan chopped salad is fresh and light, perfect for a light lunch or as a side dish. Enjoy this parmesan salad recipe today!

Cooking time: 0 minView recipe >> Save to recipe box

4. Garlic Butter Sauteed Spinach

Garlic Butter Sauteed Spinach - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sauteed-spinach-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Easy Spinach Recipe - This garlic butter sauteed spinach is a super easy and healthy recipe for a side everyone will love.

Cooking time: 5 minView recipe >> Save to recipe box

5. Vegetable Salad {Macedoine}

Vegetable Salad {Macedoine} - #recipe by #eatwell101 - https://www.eatwell101.com/vegetable-salade-recipe-macedoine
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Our veggie macedoine salad is the perfect side for virtually anything. Packed full of vibrant vegetables and a creamy dressing, this macedoine salad will brighten up any meal!

Cooking time: 8 minView recipe >> Save to recipe box

6. Easy Grilled Zucchini Recipe

Easy Grilled Zucchini Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/grilled-zucchini-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Grilled zucchinis are lightly seasoned and perfectly charred this side dish is sure to be a hit at your summer cookout. Grilled zucchini is quickly becoming everyone's favorite side dish!

Cooking time: 10 minView recipe >> Save to recipe box

7. Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms Cauliflower Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-mushrooms-cauliflower-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This garlic mushroom and cauliflower recipe is super nourishing and easy to whip up!

Cooking time: 20 minView recipe >> Save to recipe box

8. Sauteed Green Peas and Bacon

Sauteed Green Peas and Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/green-peas-and-bacon-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

These sauteed green peas with bacon are both a fancy side dish and a quick main course. Try the green peas and bacon recipe for a quick lunch that's naturally low-carbs and gluten-free.

Cooking time: 15 minView recipe >> Save to recipe box

9. Air fryer Asparagus and Tomatoes

Air fryer Asparagus and Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-asparagus-tomatoes-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Air fryer tomato and asparagus is an easy side dish sure to be a crowd-pleaser! Serve the air fryer tomatoes and asparagus with your favorite protein or a light salad for a fresh and healthy meal!

Cooking time: 7 minView recipe >> Save to recipe box

10. Potato, Mushrooms, and Green Beans Skillet

Potato, Mushrooms, and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/potato-mushrooms-green-beans-skillet-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This potato, mushrooms, and green beans side dishes is the perfect accompaniment to any meal! A vegetable side dish ready in less than 25 minutes!

Cooking time: 15 minView recipe >> Save to recipe box

11. Quick Collard Greens with Bacon

Quick Collard Greens with Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/collard-greens-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Sautéed collard greens with bacon, and garlic is the perfect side dish for any occasion. If you're in for a light lunch, these collards greens are also a must!

Cooking time: 15 minView recipe >> Save to recipe box

12. Braised Collard Greens and Cabbage

Braised Collard Greens and Cabbage - #recipe by #eatwell101 - https://www.eatwell101.com/sauteed-collard-greens-cabbage-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Braised collard greens and cabbage make an amazing dish that goes with anything. Unless you prefer enjoying this collard greens and cabbage recipe as a nourishing vegetarian meal!

Cooking time: 20 minView recipe >> Save to recipe box

13. Grilled Napa Cabbage with Lemon Garlic Dressing

Grilled Napa Cabbage with Lemon Garlic Dressing - #recipe by #eatwell101 - https://www.eatwell101.com/grilled-napa-cabbage-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Grilled napa cabbage is the ultimate side dish for your grilling parties! Smoky, savory, and crisp-tender, napa cabbage on the grill is an easy recipe everyone will love!

Cooking time: 15 minView recipe >> Save to recipe box

14. Healthy Coleslaw {No Mayo}

Healthy Coleslaw {No Mayo} - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-coleslaw-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Healthy coleslaw recipe without mayo or sugar! This light coleslaw recipe with Mediterranean accents is perfect bliss for your potlucks, barbecue, or any outdoor event!

Cooking time: 0 minView recipe >> Save to recipe box

15. Grilled Bok Choy with Ginger and Garlic

Grilled Bok Choy with Ginger and Garlic - #recipe by #eatwell101 - https://www.eatwell101.com/grilled-bok-choy-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Grilled bok choy recipe is guaranteed to be your new favorite side dish. Ready in just 10 minutes, enjoy the baby bok choy with grilled chicken, beef, or even fish!

Cooking time: 10 minView recipe >> Save to recipe box

16. Chopped Kale Salad

Chopped Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chopped-kale-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

A finely chopped kale salad recipe that will make you feel full and healthy for the rest of the day. Try this kale salad asap!

Cooking time: 0 minView recipe >> Save to recipe box

17. Garlic Mushrooms with Sun-Dried Tomatoes

Garlic Mushrooms with Sun-Dried Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/mushrooms-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Buttery garlic mushrooms with an incredible flavor twist! The herb garlic and sun-dried tomato butter sauce is so good, you’ll be serving these garlic mushrooms with everything!

Cooking time: 15 minView recipe >> Save to recipe box

18. Garlic Parmesan Roasted Cauliflower

Garlic Parmesan Roasted Cauliflower - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-cauliflower-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Roasted cauliflower is a delicious side dish with garlic, olive oil and parmesan cheese to add a tasty veggie touch to your dinner menu. Even the pickiest eater will love this roasted cauliflower recipe!

Cooking time: 25 minView recipe >> Save to recipe box

19. Garlic Green Beans

Garlic Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/green-beans-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Sautéed green beans with incredible flavor are easy, yet fancy! Try this garlic green beans recipe asap!

Cooking time: 10 minView recipe >> Save to recipe box

20. Garlic Bacon Broccoli Skillet

Garlic Bacon Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-bacon-broccoli-skillet-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This Garlic Bacon Broccoli Skillet makes for a quick and flavorful side dish. Bacon and broccoli team up in this simple dish ready in less than 30mn!

Cooking time: 15 minView recipe >> Save to recipe box

21. Roasted Garlic Potatoes and Green Beans

Roasted Garlic Potatoes and Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-garlic-potatoes-green-beans-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

These roasted garlic potatoes and green beans will make a great addition to your dinner table. Try our roasted potatoes and green beans asap!

Cooking time: 20 minView recipe >> Save to recipe box

22. Oven-Roasted Asparagus with Garlic Parmesan

Oven-Roasted Asparagus with Garlic Parmesan - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-parmesan-roasted-asparagus-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

These Oven-Roasted Asparagus with garlic and parmesan are crispy and golden on the outside, yet tender on the inside.

Cooking time: 25 minView recipe >> Save to recipe box

23. 10-Minute Broccoli Stir-Fry

10-Minute Broccoli Stir-Fry - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-stir-fry-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This quick and easy broccoli stir fry recipe takes less than 20 minutes to make. You'll love the delicious garlicky sauce!

Cooking time: 10 minView recipe >> Save to recipe box

24. Sautéed Spinach Mushroom Recipe

Sautéed Spinach Mushroom Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-mushrooms-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Sautéed garlic mushrooms with huge flavor! The garlic butter sauce with spinach is so incredible, you’ll serve these garlic mushrooms with almost everything!

Cooking time: 15 minView recipe >> Save to recipe box

25. Sautéed Zucchini In Lemon Garlic Butter

Sautéed Zucchini In Lemon Garlic Butter - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-zucchini-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

These Sautéed Zucchini with lemon, garlic, and butter are delicious, nutritious, and addictive! This is an easy Zucchini recipe that will make any weeknight dinner healthier! Today the zucchini is the true star of your dinner.

Cooking time: 10 minView recipe >> Save to recipe box

26. Sautéed Green Beans with French Onions

Sautéed Green Beans with French Onions - #recipe by #eatwell101 - https://www.eatwell101.com/sauteed-green-beans-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

These sautéed fresh green beans with French onions are the perfect and easiest accompaniment to any main course.

Cooking time: 20 minView recipe >> Save to recipe box

27. 5-Minute Sauteed Lemon Garlic Spinach

5-Minute Sauteed Lemon Garlic Spinach - #recipe by #eatwell101 - https://www.eatwell101.com/sauteed-spinach-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This Sauteed Spinach recipe with Garlic and Lemon is a simple and delicious side dish everyone will love at your table.

Cooking time: 5 minView recipe >> Save to recipe box

28. Honey Balsamic Pan-Seared Cabbage Steaks

Honey Balsamic Pan-Seared Cabbage Steaks - #recipe by #eatwell101 - https://www.eatwell101.com/honey-balsamic-cabbage-steaks-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

These honey balsamic cabbage steaks are an utterly delicious way to give this green vegetable the spotlight at the dinner table.

Cooking time: 15 minView recipe >> Save to recipe box

29. 15-Minute Garlic Butter Sautéed Mushrooms

15-Minute Garlic Butter Sautéed Mushrooms - #recipe by #eatwell101 - https://www.eatwell101.com/sauteed-garlic-butter-mushrooms-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Garlic mushrooms with rich deep flavor! In this easy recipe mushrooms are sautéed in herb garlic butter. These delicious mushrooms are sauté until caramelized to a deep golden brown. The sautéed mushrooms are a staple around here - They're so good, you’ll be serving these mushrooms with everything.

Cooking time: 15 minView recipe >> Save to recipe box

30. Instant Pot Green Beans with Lemon Garlic Butter

Instant Pot Green Beans with Lemon Garlic Butter - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-green-beans-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Instant Pot Green Beans Recipe - These delicious Instant Pot green beans cook in only 5 minutes, yet taste like they have been slow-cooked all day long!

Cooking time: 5 minView recipe >> Save to recipe box

31. Garlic Butter Cauliflower Rice with Kale

Garlic Butter Cauliflower Rice with Kale - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-cauliflower-rice-with-kale
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This cauliflower rice and kale skillet is done in only 15 minutes and can be served as a quick lunch, or as a side dish.

Cooking time: 10 minView recipe >> Save to recipe box

32. Garlic Butter Mushrooms Skillet

Garlic Butter Mushrooms Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-mushrooms-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This garlic butter mushrooms recipe is the side dish everyone will raves about at your dinners!

Cooking time: 10 minView recipe >> Save to recipe box

33. Lemon Garlic Butter Green Beans Skillet

Lemon Garlic Butter Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-green-beans-wax-beans-skillet-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Lemon Garlic Butter Green Beans Recipe - This green beans and wax beans recipe is perfect for a Holiday dinner.

Cooking time: 10 minView recipe >> Save to recipe box

34. Lemon Garlic Butter Zucchini Noodles

Lemon Garlic Butter Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-zucchini-noodles-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Zucchini Noodles Recipe - Delicious, easy on carbs, and takes just minutes to prepare.

Cooking time: 10 minView recipe >> Save to recipe box

35. Roasted Garlic-Parmesan Zucchini & Tomatoes

Roasted Garlic-Parmesan Zucchini & Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-tomato-zucchini-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Break out the summer veggies for a delectable vegetarian dinner.

Cooking time: 20 minView recipe >> Save to recipe box

36. Garlic Butter Bulgur Risotto

Garlic Butter Bulgur Risotto - #recipe by #eatwell101 - https://www.eatwell101.com/bulgur-risotto-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This Garlic Butter Bulgur Risotto is a quick and easy weeknight meal packed with nutrients.

Cooking time: 20 minView recipe >> Save to recipe box

37. Orzo Pasta Salad

Orzo Pasta Salad - #recipe by #eatwell101 - https://www.eatwell101.com/orzo-pasta-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

A light and refreshing orzo pasta salad with capers, bell peppers, cheese, and a light dressing. You'll love this cold orzo pasta salad recipe for potlucks, picnics, and outdoor parties!

Cooking time: 10 minView recipe >> Save to recipe box

38. Easy Tomato Cucumber Salad

Easy Tomato Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-cucumber-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This tomato cucumber salad is light and refreshing. Fresh tomatoes, cucumbers, red onion, chopped parsley, and cilantro are marinated in a delicious vinaigrette dressing. This tomato salad is perfect for a casual dinner or a potluck party!

Cooking time: 0 minView recipe >> Save to recipe box

39. Quinoa Cucumber Salad

Quinoa Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-cucumber-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Cucumber quinoa salad recipe with a simple lemon and olive oil dressing is a wonderful salad that's perfect with any meal.

Cooking time: 0 minView recipe >> Save to recipe box

40. Mediterranean Cucumber Salad

Mediterranean Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-cucumber-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This Mediterranean salad recipe with juicy tomato, fresh cucumber, and colorful bell peppers is a bright and delicious salad, perfect for hot summer days.

Cooking time: 0 minView recipe >> Save to recipe box

41. Simple Spinach Salad

Simple Spinach Salad - #recipe by #eatwell101 - https://www.eatwell101.com/simple-spinach-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This spinach salad is topped with parmesan shavings and a zesty vinaigrette dressing. The spinach salad recipe is perfect as a side or topped with protein for a full meal.

Cooking time: 0 minView recipe >> Save to recipe box

42. Cucumber White-Bean Salad with Tomato & Pesto Vinaigrette

Cucumber White-Bean Salad with Tomato & Pesto Vinaigrette - #recipe by #eatwell101 - https://www.eatwell101.com/white-bean-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Our white bean salad only take minutes to prepare, and is packed full of healthy veggies. You'd better bookmark this white bean salad recipe, because we know you’ll use it a lot!

Cooking time: 0 minView recipe >> Save to recipe box

43. White Bean and Carrot Salad

White Bean and Carrot Salad - #recipe by #eatwell101 - https://www.eatwell101.com/white-bean-carrot-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

A warm white bean carrot salad recipe with a 2-ingredient lemon maple sauce as a dressing! This white bean carrot salad is easy to make and full of bright flavors!

Cooking time: 15 minView recipe >> Save to recipe box

44. Healthy Chickpea Quinoa Salad

Healthy Chickpea Quinoa Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chickpea-quinoa-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This chickpea quinoa salad is quick, healthy, and perfect to make ahead!

Cooking time: 0 minView recipe >> Save to recipe box

45. Roasted Zucchini Salad with Feta and Italian Dressing

Roasted Zucchini Salad with Feta and Italian Dressing - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-zucchini-salad-with-feta-and-italian-dressing
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This roasted zucchini salad is super flavorful and healthy, you’ll want to make it all summer long!

Cooking time: 15 minView recipe >> Save to recipe box

46. Mediterranean Chickpea Salad

Mediterranean Chickpea Salad - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-chickpea-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

This Mediterranean chickpea salad recipe is a bright, colorful, and delicious salad perfect for hot summer days.

Cooking time: 0 minView recipe >> Save to recipe box

47. Chickpea Feta Greek Salad

Chickpea Feta Greek Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chickpeas-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

48. The Best Detox Salad

The Best Detox Salad - #recipe by #eatwell101 - https://www.eatwell101.com/detoxing-salad-recipe
eatwell101.com
50 Easy Mediterranean Diet Side Dish Recipes

Cleanse your system and keep your body healthy and happy for this new year!

Cooking time: 0 minView recipe >> Save to recipe box

Did you make any of these Mediterranean diet side dishes? Please share on your social media using our hashtag #eatwell101!

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