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Easy Mediterranean Diet Side Dish Recipes – Mediterranean cuisine is known for its vibrant flavors, fresh ingredients, and nourishing qualities and one of the key aspects of this diet is the use of a variety of wholesome side dishes that not only complement the main course but also provide essential nutrients. In this list, we have curated a collection of creative Mediterranean Diet side dish recipes that are not only delicious but also healthy and easy to prepare. Add these flavorful Mediterranean sides to your menu today!
50 Easy Mediterranean Diet Side Dish Recipes
1. Sauteed Zucchini Recipe
Our marinated and grilled zucchini recipe features a zesty marinade and a sprinkling of charred flavors. A simple and delicious grilled zucchini recipe for a lighter and healthier side dish!
Cooking time: 10 minView recipe >> Save to recipe box2. Mediterranean Salad with Cucumber, Tomato and Onion
Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of ingredients. This chopped salad recipe works as a side dish but also makes a vegetarian meal on its own.
Cooking time: 0 minView recipe >> Save to recipe box3. Parmesan Chopped Salad
Easy Chopped Salad Recipe - Parmesan chopped salad is fresh and light, perfect for a light lunch or as a side dish. Enjoy this parmesan salad recipe today!
Cooking time: 0 minView recipe >> Save to recipe box4. Garlic Butter Sauteed Spinach
Easy Spinach Recipe - This garlic butter sauteed spinach is a super easy and healthy recipe for a side everyone will love.
Cooking time: 5 minView recipe >> Save to recipe box5. Vegetable Salad {Macedoine}
Our veggie macedoine salad is the perfect side for virtually anything. Packed full of vibrant vegetables and a creamy dressing, this macedoine salad will brighten up any meal!
Cooking time: 8 minView recipe >> Save to recipe box6. Easy Grilled Zucchini Recipe
Grilled zucchinis are lightly seasoned and perfectly charred this side dish is sure to be a hit at your summer cookout. Grilled zucchini is quickly becoming everyone's favorite side dish!
Cooking time: 10 minView recipe >> Save to recipe box7. Garlic Mushrooms Cauliflower Skillet
This garlic mushroom and cauliflower recipe is super nourishing and easy to whip up!
Cooking time: 20 minView recipe >> Save to recipe box8. Sauteed Green Peas and Bacon
These sauteed green peas with bacon are both a fancy side dish and a quick main course. Try the green peas and bacon recipe for a quick lunch that's naturally low-carbs and gluten-free.
Cooking time: 15 minView recipe >> Save to recipe box9. Air fryer Asparagus and Tomatoes
Air fryer tomato and asparagus is an easy side dish sure to be a crowd-pleaser! Serve the air fryer tomatoes and asparagus with your favorite protein or a light salad for a fresh and healthy meal!
Cooking time: 7 minView recipe >> Save to recipe box10. Potato, Mushrooms, and Green Beans Skillet
This potato, mushrooms, and green beans side dishes is the perfect accompaniment to any meal! A vegetable side dish ready in less than 25 minutes!
Cooking time: 15 minView recipe >> Save to recipe box11. Quick Collard Greens with Bacon
Sautéed collard greens with bacon, and garlic is the perfect side dish for any occasion. If you're in for a light lunch, these collards greens are also a must!
Cooking time: 15 minView recipe >> Save to recipe box12. Braised Collard Greens and Cabbage
Braised collard greens and cabbage make an amazing dish that goes with anything. Unless you prefer enjoying this collard greens and cabbage recipe as a nourishing vegetarian meal!
Cooking time: 20 minView recipe >> Save to recipe box13. Grilled Napa Cabbage with Lemon Garlic Dressing
Grilled napa cabbage is the ultimate side dish for your grilling parties! Smoky, savory, and crisp-tender, napa cabbage on the grill is an easy recipe everyone will love!
Cooking time: 15 minView recipe >> Save to recipe box14. Healthy Coleslaw {No Mayo}
Healthy coleslaw recipe without mayo or sugar! This light coleslaw recipe with Mediterranean accents is perfect bliss for your potlucks, barbecue, or any outdoor event!
Cooking time: 0 minView recipe >> Save to recipe box15. Grilled Bok Choy with Ginger and Garlic
Grilled bok choy recipe is guaranteed to be your new favorite side dish. Ready in just 10 minutes, enjoy the baby bok choy with grilled chicken, beef, or even fish!
Cooking time: 10 minView recipe >> Save to recipe box16. Chopped Kale Salad
A finely chopped kale salad recipe that will make you feel full and healthy for the rest of the day. Try this kale salad asap!
Cooking time: 0 minView recipe >> Save to recipe box17. Garlic Mushrooms with Sun-Dried Tomatoes
Buttery garlic mushrooms with an incredible flavor twist! The herb garlic and sun-dried tomato butter sauce is so good, you’ll be serving these garlic mushrooms with everything!
Cooking time: 15 minView recipe >> Save to recipe box18. Garlic Parmesan Roasted Cauliflower
Roasted cauliflower is a delicious side dish with garlic, olive oil and parmesan cheese to add a tasty veggie touch to your dinner menu. Even the pickiest eater will love this roasted cauliflower recipe!
Cooking time: 25 minView recipe >> Save to recipe box19. Garlic Green Beans
Sautéed green beans with incredible flavor are easy, yet fancy! Try this garlic green beans recipe asap!
Cooking time: 10 minView recipe >> Save to recipe box20. Garlic Bacon Broccoli Skillet
This Garlic Bacon Broccoli Skillet makes for a quick and flavorful side dish. Bacon and broccoli team up in this simple dish ready in less than 30mn!
Cooking time: 15 minView recipe >> Save to recipe box21. Roasted Garlic Potatoes and Green Beans
These roasted garlic potatoes and green beans will make a great addition to your dinner table. Try our roasted potatoes and green beans asap!
Cooking time: 20 minView recipe >> Save to recipe box22. Oven-Roasted Asparagus with Garlic Parmesan
These Oven-Roasted Asparagus with garlic and parmesan are crispy and golden on the outside, yet tender on the inside.
Cooking time: 25 minView recipe >> Save to recipe box23. 10-Minute Broccoli Stir-Fry
This quick and easy broccoli stir fry recipe takes less than 20 minutes to make. You'll love the delicious garlicky sauce!
Cooking time: 10 minView recipe >> Save to recipe box24. Sautéed Spinach Mushroom Recipe
Sautéed garlic mushrooms with huge flavor! The garlic butter sauce with spinach is so incredible, you’ll serve these garlic mushrooms with almost everything!
Cooking time: 15 minView recipe >> Save to recipe box25. Sautéed Zucchini In Lemon Garlic Butter
These Sautéed Zucchini with lemon, garlic, and butter are delicious, nutritious, and addictive! This is an easy Zucchini recipe that will make any weeknight dinner healthier! Today the zucchini is the true star of your dinner.
Cooking time: 10 minView recipe >> Save to recipe box26. Sautéed Green Beans with French Onions
These sautéed fresh green beans with French onions are the perfect and easiest accompaniment to any main course.
Cooking time: 20 minView recipe >> Save to recipe box27. 5-Minute Sauteed Lemon Garlic Spinach
This Sauteed Spinach recipe with Garlic and Lemon is a simple and delicious side dish everyone will love at your table.
Cooking time: 5 minView recipe >> Save to recipe box28. Honey Balsamic Pan-Seared Cabbage Steaks
These honey balsamic cabbage steaks are an utterly delicious way to give this green vegetable the spotlight at the dinner table.
Cooking time: 15 minView recipe >> Save to recipe box29. 15-Minute Garlic Butter Sautéed Mushrooms
Garlic mushrooms with rich deep flavor! In this easy recipe mushrooms are sautéed in herb garlic butter. These delicious mushrooms are sauté until caramelized to a deep golden brown. The sautéed mushrooms are a staple around here - They're so good, you’ll be serving these mushrooms with everything.
Cooking time: 15 minView recipe >> Save to recipe box30. Instant Pot Green Beans with Lemon Garlic Butter
Instant Pot Green Beans Recipe - These delicious Instant Pot green beans cook in only 5 minutes, yet taste like they have been slow-cooked all day long!
Cooking time: 5 minView recipe >> Save to recipe box31. Garlic Butter Cauliflower Rice with Kale
This cauliflower rice and kale skillet is done in only 15 minutes and can be served as a quick lunch, or as a side dish.
Cooking time: 10 minView recipe >> Save to recipe box32. Garlic Butter Mushrooms Skillet
This garlic butter mushrooms recipe is the side dish everyone will raves about at your dinners!
Cooking time: 10 minView recipe >> Save to recipe box33. Lemon Garlic Butter Green Beans Skillet
Lemon Garlic Butter Green Beans Recipe - This green beans and wax beans recipe is perfect for a Holiday dinner.
Cooking time: 10 minView recipe >> Save to recipe box34. Lemon Garlic Butter Zucchini Noodles
Zucchini Noodles Recipe - Delicious, easy on carbs, and takes just minutes to prepare.
Cooking time: 10 minView recipe >> Save to recipe box35. Roasted Garlic-Parmesan Zucchini & Tomatoes
Break out the summer veggies for a delectable vegetarian dinner.
Cooking time: 20 minView recipe >> Save to recipe box36. Garlic Butter Bulgur Risotto
This Garlic Butter Bulgur Risotto is a quick and easy weeknight meal packed with nutrients.
Cooking time: 20 minView recipe >> Save to recipe box37. Orzo Pasta Salad
A light and refreshing orzo pasta salad with capers, bell peppers, cheese, and a light dressing. You'll love this cold orzo pasta salad recipe for potlucks, picnics, and outdoor parties!
Cooking time: 10 minView recipe >> Save to recipe box38. Easy Tomato Cucumber Salad
This tomato cucumber salad is light and refreshing. Fresh tomatoes, cucumbers, red onion, chopped parsley, and cilantro are marinated in a delicious vinaigrette dressing. This tomato salad is perfect for a casual dinner or a potluck party!
Cooking time: 0 minView recipe >> Save to recipe box39. Quinoa Cucumber Salad
Cucumber quinoa salad recipe with a simple lemon and olive oil dressing is a wonderful salad that's perfect with any meal.
Cooking time: 0 minView recipe >> Save to recipe box40. Mediterranean Cucumber Salad
This Mediterranean salad recipe with juicy tomato, fresh cucumber, and colorful bell peppers is a bright and delicious salad, perfect for hot summer days.
Cooking time: 0 minView recipe >> Save to recipe box41. Simple Spinach Salad
This spinach salad is topped with parmesan shavings and a zesty vinaigrette dressing. The spinach salad recipe is perfect as a side or topped with protein for a full meal.
Cooking time: 0 minView recipe >> Save to recipe box42. Cucumber White-Bean Salad with Tomato & Pesto Vinaigrette
Our white bean salad only take minutes to prepare, and is packed full of healthy veggies. You'd better bookmark this white bean salad recipe, because we know you’ll use it a lot!
Cooking time: 0 minView recipe >> Save to recipe box43. White Bean and Carrot Salad
A warm white bean carrot salad recipe with a 2-ingredient lemon maple sauce as a dressing! This white bean carrot salad is easy to make and full of bright flavors!
Cooking time: 15 minView recipe >> Save to recipe box44. Healthy Chickpea Quinoa Salad
This chickpea quinoa salad is quick, healthy, and perfect to make ahead!
Cooking time: 0 minView recipe >> Save to recipe box45. Roasted Zucchini Salad with Feta and Italian Dressing
This roasted zucchini salad is super flavorful and healthy, you’ll want to make it all summer long!
Cooking time: 15 minView recipe >> Save to recipe box46. Mediterranean Chickpea Salad
This Mediterranean chickpea salad recipe is a bright, colorful, and delicious salad perfect for hot summer days.
Cooking time: 0 minView recipe >> Save to recipe box
48. The Best Detox Salad
Cleanse your system and keep your body healthy and happy for this new year!
Cooking time: 0 minView recipe >> Save to recipe box
50 Easy Mediterranean Diet Side Dish Recipes: Sauteed Zucchini Recipe
by eatwell101
Yield: 4 servings Prep Time: 10 min Cook time: 10 min
Our marinated and grilled zucchini recipe features a zesty marinade and a sprinkling of charred flavors. A simple and delicious grilled zucchini recipe for a lighter and healthier side dish!
Ingredients you need for the Sauteed Zucchini Recipe
Directions
1. To make the sauteed zucchini recipe: Rinse the zucchini under cold water, pat dry, then make thin slices lengthwise using a mandoline, a vegetable peeler, or a sharp knife. In a shallow dish, drizzle the sliced zucchini with olive oil, lemon juice, soy sauce, salt, and pepper (to taste) and let sit for 15 to 30 minutes so the flavors soak in.
2. Heat 1 tablespoon butter in a large skillet over medium-low heat. Fry minced garlic until fragrant, about 1 minute. Make sure not to burn the garlic. Set aside on a small plate.
3. In the same skillet over medium-low heat, add the zucchini slices drained from the marinade. Cook zucchini on each side, until browned but not charred – about 2 to 3 minutes per side.
4. Transfer the sauteed zucchini to a serving platter, and garnish with the fried garlic, and fresh chopped parsley. An extra splash of lemon juice before serving the grilled zucchini is highly recommended. Enjoy! ❤️
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