Looking for a nourishing and soul-warming hot lunch recipe to warm you up from the inside out? These hot lunch ideas are what you need – with a quick run in the cafeteria’s microwave, these easy hot lunch recipes make amazing options for a healthy, nourishing, and delicious meal at work, at school, or even at home. From meal prep pasta and chicken rice bowls to ham and cheese quiche and egg roll bowls, we have plenty of options for a healthy lunch every day of the week. Say bye to cold sandwiches and salads!


Honey Garlic Pork Rice Bowl
Honey Garlic Pork Rice Bowl is a super easy pork recipe cooked in less than 25 minutes with no marinating!

Easy Salmon Rice Bowl
This tasty salmon rice bowl makes for a satisfying lunch or dinner and takes only 5 minutes to put together. It's so good, you'll be making the salmon rice bowl recipe on repeat!

Teriyaki Salmon Bowl
This Teriyaki salmon recipe is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.

Garlic Butter Shrimp with Broccoli Rice
This shrimp and rice recipe with broccoli comes together in less than 30 minutes for a quick, balanced, and healthy meal. Shrimp and broccoli rice is also perfect for meal prepping!

Egg Roll Bowls with Chicken and Cabbage
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!

Ham and Cheese Quiche
This easy cheese quiche recipe is creamy, simple, and delicious— A delight for the whole family.

Creamy Thai Chicken Noodles
This Creamy Thai Chicken Noodles recipe is loaded with flavor and will warm you right up!

Cheesy Broccoli Fritters
These light, cheesy broccoli fritters take just 30 minutes or less to make for a healthy side or lunch.

Glazed Pork Belly Rice Bowl
These pork belly rice bowls are perfect for a quick dinner at home, or a fancy lunchbox!

Ham and Cheese Pockets
These Ham and Cheese Pockets are Give your weekend brunch a fun spin.

Spicy Peanut Butter Noodles {15 Minute}
This peanut butter noodles recipe is the perfect option to satisfy your Asian take-out food cravings! The spicy peanut butter noodles are ready in just a couple of minutes!

Tomato Spinach Sausage Pasta Recipe
This tomato spinach sausage pasta is an easy 30-minute dinner with Italian sausage, fresh tomatoes, spinach, garlic, and plenty of flavor.

Garlic Butter Parmesan Pasta
This spicy garlic butter pasta recipe is another quick pasta dinner with a ton of flavor!

Pepper Chicken Stir Fry (15 Minutes)
Our delicious pepper chicken stir fry is sweet and savory, with incredible umami flavors.
Quick, easy, and delicious - You won’t want to miss this chicken stir-fry recipe!

Easy Garlic Shrimp Pasta with Spinach
This easy garlic shrimp pasta with spinach combines juicy shrimp, spaghetti, garlic, butter, and parmesan for a quick dinner ready in less than 30 minutes.

Instant Pot Chicken Pad-Thai {Gluten-Free}
This Instant Pot Chicken Pad Thai is a quick and easy one-pot dinner everyone will love. Skip the takeout and make this easy Instant Pot Chicken Pad Thai instead!

Creamy Chicken Soup with Pasta and Spinach
This creamy chicken pasta soup is nutritious, easy and big on flavor. Try our chicken pasta soup recipe tonight, it's done in less than 30 minutes!

Instant Pot Lasagna Soup Recipe
This easy Instant lasagna soup brings all your favorite lasagna flavors in one amazing recipe.

Chicken Ramen Noodle Stir Fry
This easy chicken ramen stir-fry recipe takes only 25 minutes from start to finish and is perfect for lunch or dinner!

Savory-Sweet Chicken Stir Fry
Chicken Stir Fry Recipe: You'll love this quick and scrumptious dinner for a busy weeknight.

Parmesan Spinach Mushroom Pasta Skillet
This parmesan spinach mushroom pasta is an easy 20-minute dinner with sautéed mushrooms, fresh spinach, garlic, and plenty of parmesan.

Bok Choy Shrimp Soup
Take the stress out of dinner! This shrimp and vegetable soup is a quick and no-hassle filling meal that's packed with flavor and healthy ingredients.

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These garlic butter chicken meatballs with cauliflower rice make an easy low-carb meal prep that's ready in just 25 minutes.a

Spinach Chicken Pasta Salad Meal-Prep
This spinach chicken pasta salad meal prep makes a healthy, satisfying lunch on the go. You can make this amazing chicken pasta salad in less than 15 minutes flat!

Sheet Pan Breakfast Toast with eggs, Ham, Tomato and Mozzarella
Your new go-to breakfast! toasts with Ham,Tomato and Mozzarella are a sure hit for a gourmet breakfast.

French Toasts Pizza
These french toast pizza make a gorgeous breakfast you’ll want everyday.

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
A complete low carb meal you will feel great about eating!


Creamy Sun-Dried Tomato Pasta
This creamy sun-dried tomato pasta will leave you feeling satisfied and happy with its hearty flavors.

Cheesy Chicken Fritters
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Did you add one of these hot lunch recipes to your meal and recipe planner? Please share on your social media using our hashtag#eatwell101!

