30 Easy and Healthy Dinners Ready in 30 Minutes or Less

Looking for quick and easy options for eating healthier this year? These easy and healthy recipes are flavorful and easy to make for a quick weeknight dinner! Including recipes for chicken, quick pasta dinners, healthy casseroles, and many more, these Keto, Paleo, and Whole30-friendly dinners are ready in 30 minutes or less and are sure to become staples in your home. Enjoy! ❤️

Easy and Healthy Recipes: 30 Easy and Healthy Dinners Ready in 30 Minutes or Less

1. Healthy Zucchini Tomato Italian Sausage Soup

This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.
Cooking time: 25 minView recipe >> Save to recipe box

2. Honey Garlic Chicken Bites

Honey garlic chicken bites is the easiest dinner to throw together! Make it all in one skillet and let the flavors blow your mind!
Cooking time: 12 minView recipe >> Save to recipe box

3. Tomato Spinach Sausage Pasta Recipe

This sausage pasta dinner recipe is crazy delicious and only 30 minutes or less of work! One of the best sausage pasta recipe ever!
Cooking time: 20 minView recipe >> Save to recipe box

4. Easy Garlic Shrimp Pasta with Spinach

Easy, buttery, garlicky shrimp recipe with spaghetti pasta on the table in less than 30 minutes. This garlic shrimp pasta with spinach makes a perfect weeknight dinner!
Cooking time: 12 minView recipe >> Save to recipe box

5. Fajita Chicken Breasts Casserole

This chicken casserole is packed with flavor and so quick to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

6. Teriyaki Salmon Bowl

This Teriyaki salmon recipe is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.
Cooking time: 15 minView recipe >> Save to recipe box

7. Blackened Shrimp and Asparagus Skillet (20 Minutes)

These delicious blackened shrimp Recipe with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box

8. Lemon Garlic Butter Chicken and Green Beans Skillet

This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box

9. Collard Greens Cabbage Soup

Collard greens and cabbage soup is easy, heathy, and ready in 40 minutes. Try our cabbage and collard greens soup for a dinner that's super satisfying, high in fiber, low-calorie, gluten-free, loaded with veggies!
Cooking time: 40 minView recipe >> Save to recipe box

10. Creamy Chicken Breast in Spinach Parmesan Sauce

This creamy chicken breast recipe is an easy one-pan chicken dish that will wow the entire family for dinner!
Cooking time: 20 minView recipe >> Save to recipe box

11. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

This oven foil packets salmon recipe with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box

12. Baked Shrimp and Broccoli Foil Packs

This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with lemon, butter, garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box

13. 15-Minute Chicken Stir Fry Noodles

This chicken stir fry noodles recipe is loaded with nutritious veggies, and ready in 15 minutes - Flavor overload!
Cooking time: 15 minView recipe >> Save to recipe box

14. Creamy Tuscan Salmon Recipe

This easy Tuscan salmon recipe is so creamy and delicious - Pan-fried salmon fillet smothered in a luscious creamy sauce packed with garlic, spinach, and sun-dried tomato. Ready in 20 minutes or less, this salmon recipe is a winner!
Cooking time: 20 minView recipe >> Save to recipe box

15. Garlic Butter Chicken Bites with Asparagus

Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

16. Easy Fish Tacos Recipe

These fish tacos are so simple to put together and the flavors are wonderful. You can make the fish tacos in 30 minutes for a quick weeknight dinner!
Cooking time: 20 minView recipe >> Save to recipe box

17. Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce

This easy juicy Salmon Foil Packets is easy to make, tastes delicious, and is ready in under 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

18. Garlic Butter Steak and Potatoes Skillet

The best pan-seared steak with potatoes recipe you'll ever have - Simple, juicy, and so flavorful steak recipe with garlic butter sauce!
Cooking time: 15 minView recipe >> Save to recipe box

19. Parmesan Spinach Mushroom Pasta Skillet

This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box

20. Garlic Butter Cod with Lemon Asparagus Skillet

This cod and asparagus recipe will have you enjoy a delicious and nutritious dinner! Garlic butter cod with lemon asparagus - Healthy, tasty, simple and quick to cook!
Cooking time: 20 minView recipe >> Save to recipe box

21. Air Fryer Chicken and Vegetables (in 15 minutes!)

This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box

22. Creamy Chicken Pasta Soup

This creamy chicken pasta soup is nutritious, easy and big on flavor. Try our chicken pasta soup recipe tonight, it's done in less than 30 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

23. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box

24. Tomato Spinach Shrimp Pasta

This tomato spinach shrimp pasta recipe is healthy, light, and delicious comfort food. Perfect for easy healthy dinners or date night.
Cooking time: 20 minView recipe >> Save to recipe box

25. Pepper Steak Stir-Fry (15-Minute )

You'll love this pepper steak stir-fry recipe: A restaurant-quality beef stir-fry you can make in less than 20 minutes, using simple and fresh ingredients.
Cooking time: 10 minView recipe >> Save to recipe box

26. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box

27. Creamy Pesto Chicken with Roasted Tomatoes

This creamy pesto chicken recipe comes together in just 30 or less minutes and is packed with flavor. A restaurant style pesto chicken breast recipe you can serve on anything your want!
Cooking time: 20 minView recipe >> Save to recipe box

28. Sheet Pan Shrimp Fajitas

Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!
Cooking time: 10 minView recipe >> Save to recipe box

29. Thai Shrimp Soup

Our Thai Shrimp Soup Recipe is full of wonderful flavors and whips up super quickly! This healthy Thai Shrimp soup recipe is pescetarian and gluten-free!
Cooking time: 20 minView recipe >> Save to recipe box

30. One-Pot Garlic Parmesan Pasta

One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

31. 15-Minute Lemon Garlic Butter Steak with Spinach

Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box

32. Garlic Butter Baked Salmon

Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box

33. Asado Chicken Breast with Sauteed Lemon Zucchini

Delicious Asado chicken breast recipe is a winner for dinnertime! Forget dry chicken: Boneless chicken breasts are marinated then grilled and served with sauteed lemon zucchini.
Cooking time: 20 minView recipe >> Save to recipe box

34. Garlic Butter Salmon and Lemon White Beans

This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.
Cooking time: 15 minView recipe >> Save to recipe box

35. Lemon Garlic Steak and Broccoli Skillet

This tender and juicy beef Steak and Broccoli Recipe make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box

36. Easy Cajun Pork Chops with Lemon Garlic Zucchini

Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes!
Cooking time: 20 minView recipe >> Save to recipe box

37. Broccoli Cauliflower Soup

This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

Did you make one of these quick and healthy dinner recipes? Please share on your social media using our hashtag #eatwell101!

Cheesy Bacon Egg Muffins

Chicken Baked with Asparagus

Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}

20-Minute Healthy Sausage and Veggies One-Pot

Broccoli Cauliflower Soup

Garlic Butter Turkey Meatballs with Zucchini Noodles

See more >