Looking for quick and easy options for eating healthier this year? These easy and healthy recipes are flavorful and easy to make for a quick weeknight dinner! Including recipes for chicken, quick pasta dinners, healthy casseroles, and many more, these Keto, Paleo, and Whole30-friendly dinners are ready in 30 minutes or less and are sure to become staples in your home. Enjoy! ❤️
Easy and Healthy Recipes: 30 Easy and Healthy Dinners Ready in 30 Minutes or Less
1. Healthy Zucchini Tomato Italian Sausage Soup

Cooking time: 25 minView recipe >> Save to recipe box
2. Honey Garlic Chicken Bites

Cooking time: 12 minView recipe >> Save to recipe box
3. Tomato Spinach Sausage Pasta Recipe

Cooking time: 20 minView recipe >> Save to recipe box
4. Easy Garlic Shrimp Pasta with Spinach

Cooking time: 12 minView recipe >> Save to recipe box
5. Fajita Chicken Breasts Casserole

Cooking time: 20 minView recipe >> Save to recipe box
6. Teriyaki Salmon Bowl

Cooking time: 15 minView recipe >> Save to recipe box
7. Blackened Shrimp and Asparagus Skillet (20 Minutes)

Cooking time: 15 minView recipe >> Save to recipe box
8. Lemon Garlic Butter Chicken and Green Beans Skillet

Cooking time: 20 minView recipe >> Save to recipe box
9. Collard Greens Cabbage Soup

Cooking time: 40 minView recipe >> Save to recipe box
10. Creamy Chicken Breast in Spinach Parmesan Sauce

Cooking time: 20 minView recipe >> Save to recipe box
11. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Cooking time: 10 minView recipe >> Save to recipe box
12. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce

Cooking time: 15 minView recipe >> Save to recipe box
13. 15-Minute Chicken Stir Fry Noodles

Cooking time: 15 minView recipe >> Save to recipe box
14. Creamy Tuscan Salmon

Cooking time: 20 minView recipe >> Save to recipe box
15. Garlic Butter Chicken Bites with Lemon Asparagus

Cooking time: 20 minView recipe >> Save to recipe box
16. Easy Fish Tacos Recipe

Cooking time: 20 minView recipe >> Save to recipe box
17. Lemon Garlic Butter Salmon in Foil with Pineapple

Cooking time: 15 minView recipe >> Save to recipe box
18. Garlic Butter Steak and Potatoes Skillet

Cooking time: 15 minView recipe >> Save to recipe box
19. Parmesan Spinach Mushroom Pasta Skillet

Cooking time: 15 minView recipe >> Save to recipe box
20. Garlic Butter Cod with Lemon Asparagus Skillet

Cooking time: 20 minView recipe >> Save to recipe box
21. Air Fryer Chicken and Vegetables (in 15 minutes!)

Cooking time: 10 minView recipe >> Save to recipe box
22. Creamy Chicken Soup with Pasta and Spinach

Cooking time: 25 minView recipe >> Save to recipe box
23. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

Cooking time: 15 minView recipe >> Save to recipe box
24. Tomato Spinach Shrimp Pasta

Cooking time: 20 minView recipe >> Save to recipe box
25. 15-Minute Pepper Steak Stir-Fry

Cooking time: 10 minView recipe >> Save to recipe box
26. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

Cooking time: 20 minView recipe >> Save to recipe box
27. Creamy Pesto Chicken with Roasted Tomatoes

Cooking time: 20 minView recipe >> Save to recipe box
28. Sheet Pan Shrimp Fajitas

Cooking time: 10 minView recipe >> Save to recipe box
29. Thai Coconut Shrimp Soup

Cooking time: 20 minView recipe >> Save to recipe box
30. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms

Cooking time: 20 minView recipe >> Save to recipe box
31. 15-Minute Lemon Garlic Butter Steak with Spinach

Cooking time: 15 minView recipe >> Save to recipe box
32. Garlic Butter Baked Salmon

Cooking time: 15 minView recipe >> Save to recipe box
33. Asado Chicken Breast with Sauteed Lemon Zucchini

Cooking time: 20 minView recipe >> Save to recipe box
34. Garlic Butter Salmon and Lemon White Beans

Cooking time: 15 minView recipe >> Save to recipe box
35. Lemon Garlic Butter Steak and Broccoli Skillet

Cooking time: 10 minView recipe >> Save to recipe box
36. Easy Cajun Pork Chops with Lemon Garlic Zucchini

Cooking time: 20 minView recipe >> Save to recipe box
37. Broccoli Cauliflower Soup

Cooking time: 15 minView recipe >> Save to recipe box

30 Easy and Healthy Dinners Ready in 30 Minutes or Less: Healthy Zucchini Tomato Italian Sausage Soup
by eatwell101
Yield: 8 servings Prep Time: 10 min Cook time: 25 min
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!
Ingredients you need for the Healthy Zucchini Tomato Italian Sausage Soup
Directions
1. To make the zucchini tomato Italian sausage soup: In a large pot or large Dutch oven, heat the olive oil over medium-high heat. Add Italian sausage meat and cook, breaking up the meat with a wooden spoon, until browned – approx. 5 minutes.
2. Once the Italian sausage meat has browned, add onion, celery, and bell pepper and sauté for four minutes.
3. Move the meat and vegetables to the sides and lower the heat to medium (If your pot isn’t large enough, remove the meat and veggies to a salad bowl, you’ll add them back afterward). Add garlic, pepper flakes, and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally.
4. Add tomatoes, zucchini, pepper, chicken broth, Parmesan rind, and Parmesan cheese along with fresh basil and fresh thyme and stir well to combine.
5. Bring the soup to a simmer and cook covered until the vegetables are tender – about 10 to 15 minutes.
6. Remove the soup from heat and take out the Parmesan rinds. Serve the zucchini tomato Italian sausage soup immediately with more fresh basil and Parmesan cheese on top. Enjoy!
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