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30 Easy and Healthy Dinners Ready in 30 Minutes or Less

by Sidney Yang – Jan 4, 2023
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
© Eatwell101.com

Looking for quick and easy options for eating healthier this year? These easy and healthy recipes are flavorful and easy to make for a quick weeknight dinner! Including recipes for chicken, quick pasta dinners, healthy casseroles, and many more, these Keto, Paleo, and Whole30-friendly dinners are ready in 30 minutes or less and are sure to become staples in your home. Enjoy! ❤️

Easy and Healthy Recipes: 30 Easy and Healthy Dinners Ready in 30 Minutes or Less

1. Healthy Zucchini Tomato Italian Sausage Soup

Healthy Zucchini Tomato Italian Sausage Soup - #recipe by #eatwell101 - https://www.eatwell101.com/zucchini-tomato-italian-sausage-soup-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!
Cooking time: 25 minView recipe >> Save to recipe box

2. Honey Garlic Chicken Bites

Honey Garlic Chicken Bites - #recipe by #eatwell101 - https://www.eatwell101.com/honey-garlic-chicken-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Honey garlic chicken bites is the easiest dinner to throw together! Make it all in one skillet and let the flavors blow your mind!
Cooking time: 12 minView recipe >> Save to recipe box

3. Tomato Spinach Sausage Pasta Recipe

Tomato Spinach Sausage Pasta Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-spinach-sausage-pasta-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This sausage pasta dinner recipe is crazy delicious and only 30 minutes of work! One of the best sausage pasta recipe ever!
Cooking time: 20 minView recipe >> Save to recipe box

4. Easy Garlic Shrimp Pasta with Spinach

Easy Garlic Shrimp Pasta with Spinach - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-shrimp-pasta-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Easy, buttery, garlicky shrimp recipe with spaghetti pasta on the table in less than 30 minutes. This garlic shrimp pasta with spinach makes a perfect weeknight dinner!
Cooking time: 12 minView recipe >> Save to recipe box

5. Fajita Chicken Breasts Casserole

Fajita Chicken Breasts Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/fajita-chicken-casserole-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This chicken breasts fajita casserole is Packed with flavor and so quick to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

6. Teriyaki Salmon Bowl

Teriyaki Salmon Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/teriyaki-salmon-bowl-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This Teriyaki Salmon Bowl is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.
Cooking time: 15 minView recipe >> Save to recipe box

7. Blackened Shrimp and Asparagus Skillet (20 Minutes)

Blackened Shrimp and Asparagus Skillet (20 Minutes) - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-shrimp-asparagus-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box

8. Lemon Garlic Butter Chicken and Green Beans Skillet

Lemon Garlic Butter Chicken and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-thighs-and-green-beans-skillet
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting!
Cooking time: 20 minView recipe >> Save to recipe box

9. Collard Greens Cabbage Soup

Collard Greens Cabbage Soup - #recipe by #eatwell101 - https://www.eatwell101.com/collard-greens-cabbage-soup-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Collard greens and cabbage soup is easy, heathy, and ready in 40 minutes. Try our cabbage and collard greens soup for a dinner that's super satisfying, high in fiber, low-calorie, gluten-free, loaded with veggies!
Cooking time: 40 minView recipe >> Save to recipe box

10. Creamy Chicken Breast in Spinach Parmesan Sauce

Creamy Chicken Breast in Spinach Parmesan Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-with-spinach-creamy-parmesan-sauce
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This creamy chicken breast recipe is an easy one-pan chicken dish that will wow the entire family for dinner!
Cooking time: 20 minView recipe >> Save to recipe box

11. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/baked-salmon-asparagus-foil-packs-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This baked salmon in foil and its garlic butter sauce makes for an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box

12. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce

Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-and-broccoli-foil-packs-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box

13. 15-Minute Chicken Stir Fry Noodles

15-Minute Chicken Stir Fry Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-pasta-skillet-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This chicken stir fry noodles recipe is loaded with nutritious veggies, and ready in 15 minutes - Flavor overload!
Cooking time: 15 minView recipe >> Save to recipe box

14. Creamy Tuscan Salmon

Creamy Tuscan Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This Tuscan salmon recipe is so creamy and delicious - Ready in 20 minutes or less, this easy pan-fried salmon recipe is a winner!
Cooking time: 20 minView recipe >> Save to recipe box

15. Garlic Butter Chicken Bites with Lemon Asparagus

Garlic Butter Chicken Bites with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

16. Easy Fish Tacos Recipe

Easy Fish Tacos Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/easy-fish-taco-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
These fish tacos are so simple to put together and the flavors are wonderful. You can make the fish tacos in 30 minutes for a quick weeknight dinner!
Cooking time: 20 minView recipe >> Save to recipe box

17. Lemon Garlic Butter Salmon in Foil with Pineapple

Lemon Garlic Butter Salmon in Foil with Pineapple - #recipe by #eatwell101 - https://www.eatwell101.com/honey-garlic-lemon-butter-salmon-in-foil
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This easy juicy baked salmon wrapped in foil is easy to make, tastes delicious, and is ready in under 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

18. Garlic Butter Steak and Potatoes Skillet

Garlic Butter Steak and Potatoes Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-and-potatoes-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
The Pan-Seared Steak with potatoes recipe you'll ever have - Simple and so flavorful best steak recipe with garlic butter sauce!
Cooking time: 15 minView recipe >> Save to recipe box

19. Parmesan Spinach Mushroom Pasta Skillet

Parmesan Spinach Mushroom Pasta Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-spinach-mushroom-pasta-skillet-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box

20. Garlic Butter Cod with Lemon Asparagus Skillet

Garlic Butter Cod with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box

21. Air Fryer Chicken and Vegetables

Air Fryer Chicken and Vegetables - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This air fryer chicken and veggies recipe is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box

22. Creamy Chicken Soup with Pasta and Spinach

Creamy Chicken Soup with Pasta and Spinach - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-chicken-soup-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This creamy chicken pasta soup is nutritious, easy and big on flavor. Try our chicken pasta soup recipe tonight, it's done in less than 30 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

23. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-shrimp-parmesan-cauliflower-rice-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box

24. Tomato Spinach Shrimp Pasta

Tomato Spinach Shrimp Pasta - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-pasta-recipe-with-tomato-and-spinach
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This tomato spinach shrimp pasta recipe is healthy, light, and delicious comfort food. Perfect for easy healthy dinners or date night.
Cooking time: 20 minView recipe >> Save to recipe box

25. 15-Minute Pepper Steak Stir-Fry

15-Minute Pepper Steak Stir-Fry - #recipe by #eatwell101 - https://www.eatwell101.com/pepper-steak-stir-fry-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
You'll love this pepper steak stir-fry recipe: A restaurant-quality beef stir-fry you can make in less than 20 minutes, using simple and fresh ingredients.
Cooking time: 10 minView recipe >> Save to recipe box

26. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box

27. Creamy Pesto Chicken with Roasted Tomatoes

Creamy Pesto Chicken with Roasted Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-pesto-chicken-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Creamy pesto chicken dinner comes together in just 30 minutes and is packed with flavor. A restaurant style pesto chicken recipe you can serve on anything your want!
Cooking time: 20 minView recipe >> Save to recipe box

28. Sheet Pan Shrimp Fajitas

Sheet Pan Shrimp Fajitas - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-shrimp-fajitas-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!
Cooking time: 10 minView recipe >> Save to recipe box

29. Thai Coconut Shrimp Soup

Thai Coconut Shrimp Soup - #recipe by #eatwell101 - https://www.eatwell101.com/thai-coconut-shrimp-soup-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Our Thai Coconut Shrimp Soup is full of wonderful flavors and whips up super quickly! This healthy Thai Shrimp soup recipe is pescetarian and gluten-free!
Cooking time: 20 minView recipe >> Save to recipe box

30. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms

One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms - #recipe by #eatwell101 - https://www.eatwell101.com/one-pot-garlic-parmesan-pasta-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

31. 15-Minute Lemon Garlic Butter Steak with Spinach

15-Minute Lemon Garlic Butter Steak with Spinach - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-spinach-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box

32. Garlic Butter Baked Salmon

Garlic Butter Baked Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-baked-salmon-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box

33. Asado Chicken Breast with Sauteed Lemon Zucchini

Asado Chicken Breast with Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box

34. Garlic Butter Salmon and Lemon White Beans

Garlic Butter Salmon and Lemon White Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-salmon-white-beans-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.
Cooking time: 15 minView recipe >> Save to recipe box

35. Lemon Garlic Butter Steak and Broccoli Skillet

Lemon Garlic Butter Steak and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box

36. Easy Cajun Pork Chops with Lemon Garlic Zucchini

Easy Cajun Pork Chops with Lemon Garlic Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/cajun-pork-chops-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes! - You'll love the flavors of this pork recipe!
Cooking time: 20 minView recipe >> Save to recipe box

37. Broccoli Cauliflower Soup

Broccoli Cauliflower Soup - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-cauliflower-soup-recipe
eatwell101.com
30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

Did you make one of these quick and healthy dinner recipes? Please share on your social media using our hashtag #eatwell101!

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