x

Sauteed Swiss Chard Toasts

by Christina Cherrier – Updated Jun 20, 2020
Add to Meal Planner
Sauteed Swiss Chard Toasts
© Eatwell101.com

Dark leafy greens are one of the most nutritious, inexpensive and easy to cook real foods. If you’re bored of salads, give these sauteed swiss chard toasts a try. This simple, vegetarian snack made of swiss chard, cream cheese, and crunchy bread slices is so healthy and delicious!

sauteed swiss chard toasts recipePhoto credit: © Eatwell101.com

Ingredients list for the swiss chard toasts

  • Bread slices
  • Olive oil
  • Cream cheese
  • 1 onion, sliced
  • 1 garlic clove, sliced
  • 1 bunch of Swiss chard leaves, rinsed, white stem removed, chopped
  • Chili pepper flakes (optional)
  • Black pepper

Directions

1. Heat live oil in a large sauté pan over medium heat. Add the sliced onion and cook, stirring frequently, until lightly browned, about 10 minutes. Season with a pinch of salt.

2. Add the garlic and pepper flakes and cook for 30 seconds. Pile the chard on top, cover the pan if you are able, and cook for 4 to 5 minutes or until the leaves begin to wilt. Uncover the pan, use tongs to rearrange the leaves and continue cooking the chard until any liquid evaporates. Adjust seasoning if necessary and set aside.

3. Brush bread slices with olive oil and briefly toast in the oven.

4. Spread cream cheese on the warm toasted bread and top with cooked chards leaves? Sprinkle with additional black pepper and serve.

cream cheese toasts recipePhoto credit: © Eatwell101.com

Play again
New: Meal Planner Plan your weekly meals instantly from anywhere on the web Try the Meal Planner!
Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published




Drop file here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Share to:

    Pinterest

    Facebook

    SMS

    Whatsapp

    Email
    Cancel
    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
    Nutrient
    Summary
    Serving
    Find recipes you can make right now

    Get inspired by recipes you can make with the ingredients you have at home today.

    Recipe Box     –     Meal planner

    About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

    COPYRIGHT © 2011 - 2023 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

    1
    X
    Suggest a correction