Although purslane is considered a weed in many places, it is not only edible, but very nutritious. A staple food in the Mediterranean diet, it contains more Omega-3 fatty acids than any other leafy vegetable plant and adds a nice crunch to your salads. Its high concentration of vitamin C — higher than apples —, and no calories, makes [...]
Learn Cooking basics and techniques
To transform a salad or to flavor a bland dish, nothing beats a good seasoning. So to become master in the art of dressing, follow our tips and recipe ideas! The Basics of dressing Dressing must be prepared using four basic ingredients: an acid (vinegar or lemon), a fatty product (oil, cream, or yogurt), and salt and [...]
Spelt is an ancient cereal grain which origins traces back a long time before many wheat hybrids were developed by agriculture. Numerous of spelt benefits come from the fact that it brings a wider range of nutrients in regard of other species in the wheat family. Recently receiving a vivid interest, spelt can be used in many of the [...]
Are you tired of too greasy and salty chips purchased in supermarkets? Make them by your own! It’s way healthier and cheaper! With a mandolin, an oven and a few fruits or vegetables, you can make real ultra-light chips. Just follow these tips: Mandolin is your best friend! To make thin crispy chips you’ll need the proper tool: a [...]
Tea isn’t meant to act only as a hot or iced drink! Professional chefs around the world explore constantly the multiple benefits of tea in the kitchen. Discover these 5 tips for discovering and preparing wonderful dishes with tea in all its forms. The golden rule Never use used tea! Its tart taste would make you regret it. Conversely, [...]
Orange, grapefruit, lemon, bergamot, mandarin… How to make the most of citrus zest in cooking? Discover these 5 winning advices. Learn how to collect zest Put your fruit in the refrigerator for an hour before removing the skin. Use a grater or a peeler with which you pull the skin of citrus in strips or spirals, without pressing too [...]
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