12 Best Motivational Notes to Keep Eating Healthy

You are what you eat… So dont be fast cheap, easy or fake!

by Veronica Brandy

Veronica Brandy

Veronica is the co-founder of Eatwell101. Veronica's culinary education started at 3 and came through hands-on experience—helping her mother and grand-mother running restaurants and catering services, cooking for friends and family. In 2011, Veronica and her husband joined forces to create Eatwell101, bonding over their shared love of food and cooking as a family.

View full profile →

Updated Mar 6, 2017

If you keep good food in your fridge, you will eat good food.

Food is not the enemy.

Eat to live but don’t live to eat.

Eat to fuel your body, not to feed your emotions.

Eat better feel better.

"To eat is necessity, but to eat intelligently is an art.” La Rochefoucauld

"Let food be thy medicine and medicine be thy food" Hippocrates

Note to self: When I eat like crap, I feel like crap.

Discipline is just choosing between what you want now and what you want the most.

Today is your day to start fresh. To eat right. To train hard. To live healthy. To be proud.

Create healthy habits not restrictions