x

Sheet-Pan Salsa Chicken with Spaghetti Squash

by Christina Cherrier – Updated Oct 23, 2018
Add to Meal Planner
Sheet-Pan Salsa Chicken with Spaghetti Squash
© Eatwell101.com

This well-balanced, sheet pan chicken dinner cuts down kitchen time without compromising on taste and nutrition. With minimal hands-on cooking required and easy breezy cleanup, you’ll have this low-carb, one-pan dinner on the table in less than 30 minutes. What’s not to love?

Sheet-Pan Salsa Chicken with Spaghetti Squash – Make the most flavorful, tender and juicy chicken breasts in the oven!Photo credit: © Eatwell101.com

Ingredients list for the baked chicken breasts

Serves 3-4:

  • 1 spaghetti squash
  • 3 skinless, boneless chicken breasts, split in 2
  • 1 can peeled tomatoes
  • 1 onion, finely minced
  • 5 garlic cloves, finely minced
  • 1 Jalapeño, diced
  • 1 handful cilantro, chopped
  • 1 bouillon cube, crumbled
  • 1 coffee spoon ground cumin
  • 1 teaspoon Italian seasoning
  • 1 handful Italian four cheese mix

Sheet-Pan Salsa Chicken with Spaghetti Squash – Make the most flavorful, tender and juicy chicken breasts in the oven!Photo credit: © Eatwell101.com

Sheet-Pan Salsa Chicken with Spaghetti Squash – Make the most flavorful, tender and juicy chicken breasts in the oven!Photo credit: © Eatwell101.comSheet-Pan Salsa Chicken with Spaghetti Squash – Make the most flavorful, tender and juicy chicken breasts in the oven!Photo credit: © Eatwell101.comroasted chicken breasts recipePhoto credit: © Eatwell101.combest chicken recipePhoto credit: © Eatwell101.comSheet-Pan Salsa Chicken with Spaghetti Squash – Make the most flavorful, tender and juicy chicken breasts in the oven!Photo credit: © Eatwell101.com

baked-chicken-with-spaghetti-squashPhoto credit: © Eatwell101.com
Directions

1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. Rinse and cut the spaghetti squash in half, remove seed, then cut into 1/2 inch rings. Arrange the rings on the baking sheet, sprinkle with salt and pepper.

2. In a bowl, combine tomatoes, diced jalapeño, garlic, onion, cilantro, crumbled bouillon cube, Italian seasoning, cumin and set aside.

3. Season chicken breasts with salt and pepper and arrange on top of the spaghetti squash rings. Drizzle generously with the tomato salsa and sprinkle with cheese.

4. Bake in the preheated oven for 15-20 minutes, until golden and cooked through. You can finish with 5 minutes in grill/broiler mode. Serve hot, directly from the pan after sprinkling with additional cheese and cilantro.

Note: Depending on the thickness of your chicken breasts, it could take longer.

Sheet-Pan Salsa Chicken with Spaghetti Squash – Make the most flavorful, tender and juicy chicken breasts in the oven!Photo credit: © Eatwell101.com

Play again
New: Meal Planner Plan your weekly meals instantly from anywhere on the web Try the Meal Planner!
Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published




Drop file here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Share to:

    Pinterest

    Facebook

    SMS

    Whatsapp

    Email
    Cancel
    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
    Nutrient
    Summary
    Serving
    Find recipes you can make right now

    Get inspired by recipes you can make with the ingredients you have at home today.

    Recipe Box     –     Meal planner

    About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

    COPYRIGHT © 2011 - 2023 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

    1
    X
    Suggest a correction