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Stuffed Tomatoes with Chicken Quinoa

by Christina Cherrier – Jul 15, 2016 - Updated Jul 5, 2020
Stuffed Tomatoes with Chicken Quinoa
© Eatwell101.com

So gorgeous and flavorful! These stuffed tomatoes with chicken and quinoa will provide all the nutrition you need for a healthy, balanced meal.

healthy-Stuffed-Tomatoes-dinnerPhoto credit: © Eatwell101.com

Ingredients list for the chicken quinoa stuffed tomatoes

  • 6 tomatoes, tops cut and seeded
  • 3 cups cooked quinoa
  • 7 ounces (200g) chicken breast or tights, minced
  • 1 stalk celery, finely minced (or a small bunch of parsley)
  • 1 yellow onion, finely minced
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon garlic powder (optional)
  • 1/2 teaspoon chili powder
  • Kosher salt and freshly ground black pepper, to taste

Stuffed-Tomatoes-QuinoaPhoto credit: © Eatwell101.com

Directions

1. Preheat oven to 360°F (180°C). Prepare a baking dish.
2. Meanwhile stir fry chicken, celery, fennel seeds and onion in a skillet with few drops of vegetable oil. Season with salt and pepper.
3. In a large bowl, combine quinoa, chicken, fennel seeds, onion and chili powder, salt and pepper, to taste.
4. Spoon the quinoa filling into each tomato cavity. Place on the  prepared baking dish, cover with the tops, and bake until the tomatoes are tender and the quinoa filling is heated through, about 25-30 minutes. Serve immediately.

Stuffed-Tomatoes-Quinoa-recipePhoto credit: © Eatwell101.com

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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