Parmesan Garlic Spaghetti Squash

Parmesan Garlic Spaghetti Squash — Creamy, rich, yet still low-carb, this spaghetti squash recipe makes for a healthy alternative to pasta. Steam spaghetti squash in the microwave, pull the strings, then toss in a delicious garlic butter and parmesan sauce with a touch of cream. It’s ready in 15 minutes, and you can serve it as a side dish or as a complete vegetarian meal.

by Christina Cherrier

Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Jan 10, 2025

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Ingredients list for the Spaghetti Squash Recipe

• 1 spaghetti squash, approx. 1lb (450g)
• 1 tablespoon olive oil
• 2-3 cloves fresh garlic, minced
• 1 tablespoon butter
• 1 cup (240ml) chicken stock
• 1/2 cup freshly grated Parmesan cheese for sauce and as topping (optional)
• 1/3 cup sour cream
• 1/2 teaspoon salt and freshly ground pepper
• 1-2 tablespoons fresh parsley, finely chopped

Photo credit: © Eatwell101.com

Photo credit: © Eatwell101.com

Directions

1.Slice both ends of the spaghetti squash and slice in half lengthwise. Scrape off the seeds with a spoon or melon baller and place in a microwave-safe baking dish or tupperware, skin facing up. Add one inch of water and heat in the microwave for 12 to 15 minutes until the spaghetti squash is tender. Fluff and separate the strings with a fork and transfer to a bowl for later.

2. While the spaghetti squash is cooking in the microwave, heat the olive oil and butter in a large saucepan or skillet over medium heat. Add the minced garlic and stir for 1 minute. Season with salt and pepper. Add the chicken stock and turn the heat up to high and let it come to a boil.

3. Add the spaghetti squash and cook for a couple of minutes. Take the saucepan off the heat and add the parmesan cheese and stir until completely melted. Add the sour cream and cook for 2 minutes more, constantly stirring.

4. Garnish the Spaghetti Squash with additional parmesan, parsley and pepper. Serve immediately and enjoy!

Photo credit: © Eatwell101.com

More spaghetti squash recipes you might like

• 6 Spaghetti Squash Recipes For Healthy Dinners
• Parmesan Mashed Spaghetti Squash
• Baked Spaghetti Squash with Lemon Garlic Sauce
• Instant Pot Spaghetti Squash with Meat Sauce

Photo credit: © Eatwell101.com

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