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Carrot Turmeric Red Lentil Stew

by Veronica Brandy – Jul 19, 2016 - Updated Jul 5, 2020
Carrot Turmeric Red Lentil Stew
© Eatwell101.com

This vegan stew provides a massive dose of fiber and protein from the red lentils, while tomatoes, carrots, cilantro, and lime keep things fresh and light. The addition of ground turmeric adds undertones of spicy warmth as well as the myriad health benefits turmeric provides. With only 15 – 20 minutes total time and minimal cleanup, this is a superb easy, healthy, and flavorful dinner option!

Simple Red Lentil Soup RecipePhoto credit: © Eatwell101.com

Ingredients list for the red lentil stew

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups red lentils
  • 2 tomatoes, diced
  • 2 large carrots, peeled and sliced
  • 6 cups vegetable broth
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon black pepper
  • Chopped fresh cilantro, for garnish
  • Lime juice, for drizzling

Quick Red Lentils Soup RecipePhoto credit: © Eatwell101.com

Directions

1. In a large pot over medium-high heat, drizzle a little olive oil and saute onion, carrot and garlic until fragrant, about 3 minutes.

2. Stir in diced tomatoes and cook for 2 minutes, until broken down. Add red lentils and stir to coat well. Add cumin, turmeric, and vegetable broth, turn the heat up to high and bring everything to a rapid boil.

3. Once it starts boiling, turn the heat down to a low simmer and cook uncovered for about 12 to 15 minutes, until lentils are cooked through, yet not falling apart.

4. Adjust seasoning, remove the stew from heat and divide into bowls. Top with fresh cilantro and drizzle with lime juice. Enjoy!

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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