15+ Healthy Lunch Ideas

Healthy lunch recipes – Are you looking to eat healthier throughout the day? From salads to protein-loaded patties to low-carb lettuce wraps, you won’t be bored of lunch any time soon. These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!

Healthy Lunch Recipes: 15 Heathy Lunch Ideas You Can Make This Week!

1 of 16   EATWELL101

Cheesy Chicken Fritters

Cooking time: 20 min

If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
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2 of 16   EATWELL101

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cooking time: 15 min

Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
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3 of 16   EATWELL101

Easy Shrimp Avocado Salad with Tomatoes

Cooking time: 5 min

Fresh, easy, and filling — This healthy salad for two tastes crazy good and is loaded with the freshest ingredients.
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4 of 16   EATWELL101

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

Cooking time: 0 min

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
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5 of 16   EATWELL101

Chickpea Quinoa Salad Meal Prep

Cooking time: 10 min

Full of good-for-you ingredients, and so easy to prepare, this chickpea quinoa salad meal prep is packed with flavor.
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6 of 16   EATWELL101

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

Cooking time: 10 min

Packed with flavor, protein and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil.
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7 of 16   EATWELL101

Quinoa Cucumber Mason Jar Salad

Cooking time: 0 min

A portable, portion-control lunch you can enjoy everywhere on the go.
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8 of 16   EATWELL101

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

Cooking time: 20 min

This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
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9 of 16   EATWELL101

Healthy Roasted Chicken Parmesan Kale Salad

Cooking time: 0 min

This wholesome chicken kale salad recipe is packed to the max with goodies!
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10 of 16   EATWELL101

Asado Chicken and Sauteed Lemon Zucchini

Cooking time: 20 min

Juicy and flavorful, this healthy chicken recipe is perfect for summer BBQ, memorial day cookout or any weeknight dinner.
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11 of 16   EATWELL101

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

Cooking time: 10 min

A complete low carb meal you will feel great about eating!
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12 of 16   EATWELL101

Spring Roll Noodle Salad

Cooking time: 0 min

Packed with vitamins and perfect for spring nights.
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13 of 16   EATWELL101

Egg Roll Bowls with Chicken and Cabbage

Cooking time: 10 min

Super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
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14 of 16   EATWELL101

Garlic Herbs Chicken Meal Prep Patties with Vegetable Salad

Cooking time: 15 min

These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
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15 of 16   EATWELL101

Spring Roll Meal Prep Bowls for the Week

Cooking time: 20 min

Eating great all week is as easy as opening the fridge!
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16 of 16   EATWELL101

Summer Kale Salad with Blueberries, Strawberries and Feta

Cooking time: 0 min

Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
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Did you make one of these healthy lunch recipes? Please share on your social media using our hashtag #eatwell101!

Tips for prepping healthy lunches

• We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great to keep certain components of your meal separate.
• You’re most likely to prepare a healthy lunch if you make it right after you eat dinner so that you won’t be hungry when making food choices for the next day’s lunch.