Healthy lunch recipes – Are you looking to eat healthier throughout the day? From salads to protein-loaded patties to low-carb lettuce wraps, you won’t be bored of lunch any time soon. These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!
Healthy Lunch Recipes: 15 Heathy Lunch Ideas You Can Make This Week!
1. Cheesy Chicken Fritters
eatwell101.com15+ Healthy Lunch Ideas
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
2. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
eatwell101.com15+ Healthy Lunch Ideas
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
3. Easy Shrimp Avocado Salad with Tomatoes
eatwell101.com15+ Healthy Lunch Ideas
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
4. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
eatwell101.com15+ Healthy Lunch Ideas
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
5. Chickpea Quinoa Salad Meal Prep
eatwell101.com15+ Healthy Lunch Ideas
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
6. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
eatwell101.com15+ Healthy Lunch Ideas
Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
7. Quinoa Cucumber Mason Jar Salad
eatwell101.com15+ Healthy Lunch Ideas
A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
8. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
eatwell101.com15+ Healthy Lunch Ideas
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
9. Healthy Roasted Chicken Parmesan Kale Salad
eatwell101.com15+ Healthy Lunch Ideas
This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
10. Asado Chicken Breast with Sauteed Lemon Zucchini
eatwell101.com15+ Healthy Lunch Ideas
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
11. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
eatwell101.com15+ Healthy Lunch Ideas
A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
12. Spring Roll Noodle Salad
eatwell101.com15+ Healthy Lunch Ideas
This easy noodle salad recipe is packed with vitamins and perfect for spring nights.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
13. Egg Roll Bowls with Chicken and Cabbage
eatwell101.com15+ Healthy Lunch Ideas
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
14. Meal Prep Chicken Patties & Veggie Salad
eatwell101.com15+ Healthy Lunch Ideas
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
15. Spring Roll Meal Prep Bowls for the Week
eatwell101.com15+ Healthy Lunch Ideas
Eating great all week is as easy as opening the fridge!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
16. Summer Kale Salad with Blueberries, Strawberries and Feta
eatwell101.com15+ Healthy Lunch Ideas
Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
Did you make one of these healthy lunch recipes? Please share on your social media using our hashtag #eatwell101!
Tips for prepping healthy lunches
- We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great to keep certain components of your meal separate.
- You’re most likely to prepare a healthy lunch if you make it right after you eat dinner so that you won’t be hungry when making food choices for the next day’s lunch.
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