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15+ Healthy Lunch Ideas

by Sidney Yang – Updated Mar 29, 2020
15+ Healthy Lunch Ideas
© Eatwell101.com
Healthy Lunch Recipes - #healthy #lunch #recipes #eatwell101 - These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!
Healthy Lunch Recipes - #healthy #lunch #recipes #eatwell101 - These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!

Healthy lunch recipes – Are you looking to eat healthier throughout the day? From salads to protein-loaded patties to low-carb lettuce wraps, you won’t be bored of lunch any time soon. These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!

Healthy Lunch Recipes: 15 Heathy Lunch Ideas You Can Make This Week!

Healthy Lunch Recipes - #healthy #lunch #recipes #eatwell101 - These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!

1. Cheesy Chicken Fritters

Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe
eatwell101.com
15+ Healthy Lunch Ideas
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

2. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-chicken-meatballs-recipe-zucchini-noodles
eatwell101.com
15+ Healthy Lunch Ideas
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >> Save to recipe box

3. Easy Shrimp Avocado Salad with Tomatoes

Easy Shrimp Avocado Salad with Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-avocado-salad-recipe
eatwell101.com
15+ Healthy Lunch Ideas
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box

4. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe
eatwell101.com
15+ Healthy Lunch Ideas
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box

5. Chickpea Quinoa Salad Meal Prep

Chickpea Quinoa Salad Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/chickpea-quinoa-salad-meal-prep-recipe
eatwell101.com
15+ Healthy Lunch Ideas
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box

6. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil  - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-pasta-salad-recipe
eatwell101.com
15+ Healthy Lunch Ideas
Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box

7. Quinoa Cucumber Mason Jar Salad

Quinoa Cucumber Mason Jar Salad - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-cucumber-mason-jar-salad-recipe
eatwell101.com
15+ Healthy Lunch Ideas
A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box

8. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe
eatwell101.com
15+ Healthy Lunch Ideas
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

9. Healthy Roasted Chicken Parmesan Kale Salad

Healthy Roasted Chicken Parmesan Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-parmesan-kale-salad-recipe
eatwell101.com
15+ Healthy Lunch Ideas
This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box

10. Asado Chicken Breast with Sauteed Lemon Zucchini

Asado Chicken Breast with Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe
eatwell101.com
15+ Healthy Lunch Ideas
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box

11. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni - #recipe by #eatwell101 - https://www.eatwell101.com/pizza-zucchini-noodles-with-pepperoni-recipe
eatwell101.com
15+ Healthy Lunch Ideas
A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >> Save to recipe box

12. Spring Roll Noodle Salad

Spring Roll Noodle Salad - #recipe by #eatwell101 - https://www.eatwell101.com/noodle-salad-recipe
eatwell101.com
15+ Healthy Lunch Ideas
This easy noodle salad recipe is packed with vitamins and perfect for spring nights.
Cooking time: 0 minView recipe >> Save to recipe box

13. Egg Roll Bowls with Chicken and Cabbage

Egg Roll Bowls with Chicken and Cabbage - #recipe by #eatwell101 - https://www.eatwell101.com/egg-roll-bowls-recipe
eatwell101.com
15+ Healthy Lunch Ideas
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box

14. Meal Prep Chicken Patties & Veggie Salad

Meal Prep Chicken Patties  & Veggie Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe
eatwell101.com
15+ Healthy Lunch Ideas
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >> Save to recipe box

15. Spring Roll Meal Prep Bowls for the Week

Spring Roll Meal Prep Bowls for the Week - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-bowls-recipe-healthy
eatwell101.com
15+ Healthy Lunch Ideas
Eating great all week is as easy as opening the fridge!
Cooking time: 20 minView recipe >> Save to recipe box

16. Summer Kale Salad with Blueberries, Strawberries and Feta

Summer Kale Salad with Blueberries, Strawberries and Feta - #recipe by #eatwell101 - https://www.eatwell101.com/summer-kale-salad-recipe
eatwell101.com
15+ Healthy Lunch Ideas
Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Cooking time: 0 minView recipe >> Save to recipe box

Did you make one of these healthy lunch recipes? Please share on your social media using our hashtag #eatwell101!

Tips for prepping healthy lunches

  • We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great to keep certain components of your meal separate.
  • You’re most likely to prepare a healthy lunch if you make it right after you eat dinner so that you won’t be hungry when making food choices for the next day’s lunch.  
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