Healthy lunch recipes – Are you looking to eat healthier throughout the day? From salads to protein-loaded patties to low-carb lettuce wraps, you won’t be bored of lunch any time soon. These healthy lunch ideas are perfect to help you stay on a budget and eat healthier!
Cheesy Chicken Fritters
These cheesy chicken fritters with jalapeño are ready in 30 minutes and reheat well for an easy meal prep during the week.
Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Shrimp Avocado Salad
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Chickpea Quinoa Salad Meal Prep
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Quinoa Cucumber Mason Jar Salad
A portable, portion-control lunch you can enjoy everywhere on the go.
Garlic Butter Salmon and Asparagus Meal Prep
This easy salmon and asparagus meal prep combines pan-seared salmon, crisp-tender asparagus, in a lemon garlic butter sauce and fresh tomatoes for an easy lunch.
Healthy Roasted Chicken Parmesan Kale Salad
This wholesome chicken kale salad recipe is packed to the max with goodies!
Asado Chicken Breast with Sauteed Lemon Zucchini
Delicious Asado chicken breast recipe is a winner for dinnertime! Forget dry chicken: Boneless chicken breasts are marinated then grilled and served with sauteed lemon zucchini.
10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
A complete low carb meal you will feel great about eating!
Spring Roll Noodle Salad
This easy noodle salad recipe is packed with vitamins and perfect for spring nights.
Egg Roll Bowls with Chicken and Cabbage
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Meal Prep Chicken Patties & Veggie Salad
These chicken patties with cucumber, avocado, tomatoes, and chipotle aioli make three fresh, protein-packed meal prep lunches in just 25 minutes.
Summer Kale Salad
Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Did you make one of these healthy lunch recipes? Please share on your social media using our hashtag #eatwell101!
Tips for prepping healthy lunches
- We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great for keeping certain components of your meal separate.
- You’re most likely to prepare a healthy lunch if you make it right after you eat dinner, so that you won’t be hungry when making food choices for the next day’s lunch.
