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Healthy lunch recipes – Are you looking to eat healthier throughout the day? From salads to protein-loaded patties to low-carb lettuce wraps, you won’t be bored of lunch any time soon. These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!
Healthy Lunch Recipes: 15 Heathy Lunch Ideas You Can Make This Week!
1. Cheesy Chicken Fritters
Cooking time: 20 minView recipe >> Save to recipe box
2. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
3. Easy Shrimp Avocado Salad with Tomatoes
Cooking time: 5 minView recipe >> Save to recipe box
4. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
Cooking time: 0 minView recipe >> Save to recipe box
5. Chickpea Quinoa Salad Meal Prep
Cooking time: 10 minView recipe >> Save to recipe box
6. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
Cooking time: 10 minView recipe >> Save to recipe box
7. Quinoa Cucumber Mason Jar Salad
Cooking time: 0 minView recipe >> Save to recipe box
8. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
Cooking time: 20 minView recipe >> Save to recipe box
9. Healthy Roasted Chicken Parmesan Kale Salad
Cooking time: 0 minView recipe >> Save to recipe box
10. Asado Chicken Breast with Sauteed Lemon Zucchini
Cooking time: 20 minView recipe >> Save to recipe box
11. 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
Cooking time: 10 minView recipe >> Save to recipe box
12. Spring Roll Noodle Salad
Cooking time: 0 minView recipe >> Save to recipe box
13. Egg Roll Bowls with Chicken and Cabbage
Cooking time: 10 minView recipe >> Save to recipe box
14. Meal Prep Chicken Patties & Veggie Salad
Cooking time: 15 minView recipe >> Save to recipe box
15. Spring Roll Meal Prep Bowls for the Week
Cooking time: 20 minView recipe >> Save to recipe box
16. Summer Kale Salad with Blueberries, Strawberries and Feta
Cooking time: 0 minView recipe >> Save to recipe box
15+ Healthy Lunch Ideas: Cheesy Chicken Fritters
by eatwell101
Yield: 4 servings Prep Time: 10 min Cook time: 20 min
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Ingredients you need for the Cheesy Chicken Fritters
Directions
1. To make the cheesy chicken fritters recipe: Into a large bowl, add diced chicken, almond flour, eggs, mozzarella, parmesan, spring onion, Jalapeño, parsley, garlic powder, salt, and pepper. Mix well to combine.
2. Heat oil in a large non-stick pan over medium-low heat. With an ice cream scoop or a large spoon, scoop into the chicken mixture and transfer it to the pan, then slightly flatten to make a fritter. Don’t overcrowd the pan, cook the fritters in batches to ensure even cooking.
3. Fry until golden brown on both sides, about 6-8 minutes. Make sure to cook the chicken fritters at medium-low temp, otherwise, they will burn on the outside and won’t get well cooked in the inside. Garnish with more sliced spring onion and serve immediately with your favorite dip: mayonnaise, chipotle aioli, Sriracha or even ketchup. Enjoy!
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Tips for prepping healthy lunches
- We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great to keep certain components of your meal separate.
- You’re most likely to prepare a healthy lunch if you make it right after you eat dinner so that you won’t be hungry when making food choices for the next day’s lunch.
