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15+ Healthy Lunch Ideas

by Sidney Yang – Updated Mar 29, 2020
15+ Healthy Lunch Ideas
© Eatwell101.com

Healthy lunch recipes – Are you looking to eat healthier throughout the day? From salads to protein-loaded patties to low-carb lettuce wraps, you won’t be bored of lunch any time soon. These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!

Healthy Lunch Recipes: 15 Heathy Lunch Ideas You Can Make This Week!

Healthy Lunch Recipes - #healthy #lunch #recipes #eatwell101 - These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!
Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe
1 of 16   EATWELL101

Cheesy Chicken Fritters

Cooking time: 20 min
If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
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Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-chicken-meatballs-recipe-zucchini-noodles
2 of 16   EATWELL101

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cooking time: 15 min
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
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Easy Shrimp Avocado Salad with Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-avocado-salad-recipe
3 of 16   EATWELL101

Easy Shrimp Avocado Salad with Tomatoes

Cooking time: 5 min
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
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Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe
4 of 16   EATWELL101

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

Cooking time: 0 min
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
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Chickpea Quinoa Salad Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/chickpea-quinoa-salad-meal-prep-recipe
5 of 16   EATWELL101

Chickpea Quinoa Salad Meal Prep

Cooking time: 10 min
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
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Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil  - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-pasta-salad-recipe
6 of 16   EATWELL101

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

Cooking time: 10 min
This healthy chicken pasta salad is packed with flavor, protein and veggies!
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Quinoa Cucumber Mason Jar Salad - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-cucumber-mason-jar-salad-recipe
7 of 16   EATWELL101

Quinoa Cucumber Mason Jar Salad

Cooking time: 0 min
A portable, portion-control lunch you can enjoy everywhere on the go.
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15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe
8 of 16   EATWELL101

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

Cooking time: 20 min
This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
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Healthy Roasted Chicken Parmesan Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-parmesan-kale-salad-recipe
9 of 16   EATWELL101

Healthy Roasted Chicken Parmesan Kale Salad

Cooking time: 0 min
This wholesome chicken kale salad recipe is packed to the max with goodies!
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Asado Chicken and Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe
10 of 16   EATWELL101

Asado Chicken and Sauteed Lemon Zucchini

Cooking time: 20 min
Juicy and flavorful, this healthy chicken recipe is perfect for summer BBQ, memorial day cookout or any weeknight dinner.
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10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni - #recipe by #eatwell101 - https://www.eatwell101.com/pizza-zucchini-noodles-with-pepperoni-recipe
11 of 16   EATWELL101

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

Cooking time: 10 min
A complete low carb meal you will feel great about eating!
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Spring Roll Noodle Salad - #recipe by #eatwell101 - https://www.eatwell101.com/noodle-salad-recipe
12 of 16   EATWELL101

Spring Roll Noodle Salad

Cooking time: 0 min
Packed with vitamins and perfect for spring nights.
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Egg Roll Bowls with Chicken and Cabbage - #recipe by #eatwell101 - https://www.eatwell101.com/egg-roll-bowls-recipe
13 of 16   EATWELL101

Egg Roll Bowls with Chicken and Cabbage

Cooking time: 10 min
Super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
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Garlic Herb Chicken Meal Prep Patties & Veggie Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe
14 of 16   EATWELL101

Garlic Herb Chicken Meal Prep Patties & Veggie Salad

Cooking time: 15 min
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
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Spring Roll Meal Prep Bowls for the Week - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-bowls-recipe-healthy
15 of 16   EATWELL101

Spring Roll Meal Prep Bowls for the Week

Cooking time: 20 min
Eating great all week is as easy as opening the fridge!
View recipe >>
Summer Kale Salad with Blueberries, Strawberries and Feta - #recipe by #eatwell101 - https://www.eatwell101.com/summer-kale-salad-recipe
16 of 16   EATWELL101

Summer Kale Salad with Blueberries, Strawberries and Feta

Cooking time: 0 min
Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
View recipe >>

Did you make one of these healthy lunch recipes? Please share on your social media using our hashtag #eatwell101!

Tips for prepping healthy lunches

  • We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great to keep certain components of your meal separate.
  • You’re most likely to prepare a healthy lunch if you make it right after you eat dinner so that you won’t be hungry when making food choices for the next day’s lunch.  
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Healthy Lunch Recipes - #healthy #lunch #recipes #eatwell101 - These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!
Healthy Lunch Recipes - #healthy #lunch #recipes #eatwell101 - These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!
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