15+ Healthy Lunch Ideas

Healthy lunch recipes – Are you looking to eat healthier throughout the day? From salads to protein-loaded patties to low-carb lettuce wraps, you won’t be bored of lunch any time soon. These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!

Healthy Lunch Recipes: 15 Heathy Lunch Ideas You Can Make This Week!

1 of 16   eatwell101.com

Cheesy Chicken Fritters

If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
Cooking time: 20 minView recipe >>

2 of 16   eatwell101.com

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >>

3 of 16   eatwell101.com

Easy Shrimp Avocado Salad with Tomatoes

This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >>

4 of 16   eatwell101.com

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >>

5 of 16   eatwell101.com

Chickpea Quinoa Salad Meal Prep

This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >>

6 of 16   eatwell101.com

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

This healthy chicken pasta salad is packed with flavor, protein and veggies!
Cooking time: 10 minView recipe >>

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Quinoa Cucumber Mason Jar Salad

A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >>

8 of 16   eatwell101.com

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >>

9 of 16   eatwell101.com

Healthy Roasted Chicken Parmesan Kale Salad

This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >>

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Asado Chicken and Sauteed Lemon Zucchini

Juicy and flavorful, this healthy chicken recipe is perfect for summer BBQ, memorial day cookout or any weeknight dinner.
Cooking time: 20 minView recipe >>

11 of 16   eatwell101.com

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

A complete low carb meal you will feel great about eating!
Cooking time: 10 minView recipe >>

12 of 16   eatwell101.com

Spring Roll Noodle Salad

Packed with vitamins and perfect for spring nights.
Cooking time: 0 minView recipe >>

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Egg Roll Bowls with Chicken and Cabbage

Super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >>

14 of 16   eatwell101.com

Garlic Herb Chicken Meal Prep Patties & Veggie Salad

These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >>

15 of 16   eatwell101.com

Spring Roll Meal Prep Bowls for the Week

Eating great all week is as easy as opening the fridge!
Cooking time: 20 minView recipe >>

16 of 16   eatwell101.com

Summer Kale Salad with Blueberries, Strawberries and Feta

Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Cooking time: 0 minView recipe >>

Did you make one of these healthy lunch recipes? Please share on your social media using our hashtag #eatwell101!

Tips for prepping healthy lunches

• We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great to keep certain components of your meal separate.
• You’re most likely to prepare a healthy lunch if you make it right after you eat dinner so that you won’t be hungry when making food choices for the next day’s lunch.