Healthy lunch recipes – Are you looking to eat healthier throughout the day? From salads to protein-loaded patties to low-carb lettuce wraps, you won’t be bored of lunch any time soon. These healthy lunch recipe ideas are perfect to help you stay on a budget and eat healthier!
Healthy Lunch Recipes: 15 Heathy Lunch Ideas You Can Make This Week!

Cheesy Chicken Fritters
Cooking time: 20 minView recipe >>
Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cooking time: 15 minView recipe >>
Easy Shrimp Avocado Salad with Tomatoes
Cooking time: 5 minView recipe >>
Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
Cooking time: 0 minView recipe >>
Chickpea Quinoa Salad Meal Prep
Cooking time: 10 minView recipe >>
Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
Cooking time: 10 minView recipe >>
Quinoa Cucumber Mason Jar Salad
Cooking time: 0 minView recipe >>
15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
Cooking time: 20 minView recipe >>
Healthy Roasted Chicken Parmesan Kale Salad
Cooking time: 0 minView recipe >>
Asado Chicken and Sauteed Lemon Zucchini
Cooking time: 20 minView recipe >>
10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni
Spring Roll Noodle Salad
Cooking time: 0 minView recipe >>
Egg Roll Bowls with Chicken and Cabbage
Cooking time: 10 minView recipe >>
Garlic Herb Chicken Meal Prep Patties & Veggie Salad
Cooking time: 15 minView recipe >>
Spring Roll Meal Prep Bowls for the Week
Summer Kale Salad with Blueberries, Strawberries and Feta
Cooking time: 0 minView recipe >>

Did you make one of these healthy lunch recipes? Please share on your social media using our hashtag #eatwell101!
Tips for prepping healthy lunches
- We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great to keep certain components of your meal separate.
- You’re most likely to prepare a healthy lunch if you make it right after you eat dinner so that you won’t be hungry when making food choices for the next day’s lunch.

